CABBAGE CARROTS DAIRY FREE GLUTEN FREE IMPROVE YOUR HEALTH JALAPENO RAW VEGAN SAUERKRAUT Make Your Own SauerkrautLatin American Curtido KrautRecipe By Cynthia Lair Cynthia Lair taught us how to make our own fermented foods. Follow Foods For Long Life on Facebook and Pinterest . Check out my … Tuesday, June 2, 2015 Add Comment Edit