Defy Aging: Keep Your Skin Hydrated
Many people have testified that to keep your skin hydrated is to keep your skin from aging. Skin that is well maintained with moisture tends to look fresher and young. The moisture in the skin preserves natural oils that are needed to prevent wrinkles, pimples and even break outs.
But how are you going to keep your skin hydrated?
Drinking enough water is the best way to hydrate the skin. It is recommended that an individual drinks 8 to 10 glasses of water a day to provide the body with all the water it needs. Water also maintains the glow in the skin that can bring you a radiating skin. Not enough intake of water can result to dry skin, which easily wrinkles and therefore look old. Aside from water, you should also eat fruits. They are rich in vitamins and minerals that can help you maintain a healthy skin. They contain anti oxidants which are important chemicals that fight aging.
But how are you going to keep your skin hydrated?
Drinking enough water is the best way to hydrate the skin. It is recommended that an individual drinks 8 to 10 glasses of water a day to provide the body with all the water it needs. Water also maintains the glow in the skin that can bring you a radiating skin. Not enough intake of water can result to dry skin, which easily wrinkles and therefore look old. Aside from water, you should also eat fruits. They are rich in vitamins and minerals that can help you maintain a healthy skin. They contain anti oxidants which are important chemicals that fight aging.
Another way to keep your skin hydrated is by maintaining a healthy lifestyle. Excessive smoking and alcohol drinking can drain the water in your skin, which leaves you looking dull and dry. In worse cases, your skin can even look flaky and totally unattractive. Instead, exercise when you can. The good blood circulation in the body when you exercise is also a good way for your body to evenly supply all the nutrients your body has. When you exercise, you can even immediately notice the glow on your cheeks, a good proof that your skin keeping active is a good way to maintain a good looking skin.
Can sleeping also be a good way to keep your skin hydrated?
Of course! Enough sleeping hours is a good way to freshen up and release all the stress from a day's work. After a good night sleep, you will definitely notice that you feel light and good when you wake up. You can also see your skin glowing as the cells in your body repair itself when you sleep. Depriving yourself from enough sleep will on the other hand result to uneasy feelings and discomfort, which causes you to become irritated easily. It can affect your health as well as your attitude all together.
If you have an extra budget though, investing in a good quality moisturizer or skin creams to keep your skin healthy is a good way to go. These creams are effective because they directly affect your skin by giving it the moisture it needs. It is best that you apply these creams while you sleep so that it can aid the repair of your skin cells while you take your beauty rest. However, a skin protection such as applying sun blocks during the day is important to shield your skin from the harmful rays of the sun. Excessive exposure to sunlight can dehydrate you skin and make it dry. In worst cases, it can cause skin cancer. Having the right skin protection is important to guard your skin from all its harmful effects.
There are many ways that you can keep your skin hydrated, make sure that you do all these and ensure that you never get people guess your right age.
Article Source: Jil Magso
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