How Can You Get Rid Of Acne Naturally And Quickly

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There are several helpful techniques for how to get rid of acne naturally. Having a weak immune system, eating food that has too much fat or sugar, and having a liver that isn't functioning properly can all cause acne. Several remedies for how to get rid of acne naturally can help you eliminate outbreaks quickly.

Even the most effective acne treatments require that your face or other affected areas be washed regularly. Use a mild soap on your face or these other areas to keep your pores from becoming clogged. Twice a day cleansing is recommended for the best results.

Water is something you cannot survive without, and it is also a natural remedy. You need to drink large amounts of water, at least eight to ten eight-ounce glasses daily, to flush toxins from your body. To achieve the best results, drink at least 80 to 100 ounces of water every day. Another recommended formula is to drink one half of your weight in ounces, up to 120 ounces.

Drink plenty of fruit juices that are high in Vitamins A and E that are good for your skin and part of how to get rid of acne naturally. Berry juices like grape juice or cranberry juice are especially high in natural anti-oxidants.

You can even make your own juices. Add a bunch of watercress to half of a honeydew melon and you will have a fresh, healthy juice which contains plenty of Vitamin A, folic acid and chlorine and is good to drink for how to get rid of acne naturally. If you want, you can also juice pieces of watermelon with some beets to create a healthy drink that is high in beta-carotene. To make a refreshing juice that is high in both beta-carotene and antioxidants, blend carrots and fresh spinach.

Increase the number of fruits in your diet, particularly fruit with high levels of Vitamin A. Payapa, apricots and persimmons are a few examples. Add more food that is high in zinc, folic acid, selenium, chromium and Vitamin E to your diet also. A few examples include nuts, sweet potatoes, cereal made with wheat grain and liver.

For serious and chronic cases of acne, flaxseed oil is a natural acne cure that should be taken every day for a period of 2 weeks.

Lemon juice is one of the natural substances that can be used topically to help dry acne because it is high in folic acid. You can drink it in water for added benefit. Lemon juice is one of the easiest of ingredients that is part of how to get rid of acne naturally. It is a fruit that is available all year, and an ingredient you should always keep on hand.

You should eat a balanced diet that includes protein and calcium, both of which are beneficial for a healthy immune system and healthy skin. Do not limit your diet to only these fruits and vegetables because these are healthy recommendations that are used for example purposes.

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