2 Ways To Cure Adult Acne Fast

The majority of people assume that acne just affects teenagers. Having this view would be a very wrong. It is a fact that 20% of ALL adults have acne which means that 1 in 5 adults suffer with this condition.

60 million Americans suffer with acne, an amazing 20 percent of these have it so severe that scars are left behind long after the acne has cured. 
There are three main ways that you can use to get rid of acne, whether you are an adult acne sufferer of a teenager, the below methods will work no matter your age.

One thing to remember before I go into detail is that each acne sufferer is unique. In this sense finding an acne cure becomes a bit taxing. A treatment which works for someone else may not for you; the key is finding the right acne cure for you. When you find one which works you need to stick with it, the moment you stop will be the moment your acne comes flooding back.

Adult acne cure number 1 - Diet

One way in which you can try to get rid of adult acne is by looking at your lifestyle and the way you live. This can be a number of things from ensuring that you change your pillow case and bedding every other day, cutting back on chocolate or high in fat and sugar to drinking plenty of water.

If you are just starting out trying to cure your acne then one of the first things you could do is to change your bedding every few days or so. If your skin has excess oils which can be harmful to your skin these will actually be all over your bedding and by sleeping in them again each night will not help you in your fight for being acne free. Another thing you can do is to change your diet. Eat healthy foods and try to get as much vitamin D and E in you as you healthily can. Another thing you should do is to drink plenty of water. Water naturally flushes out the bad toxins and other baddies which collate in your body.

Adult acne cure number 2 - Creams and scrubs

Some people think that when they have acne they have to clean their skin 100 times a day. This is in fact the worst thing you could do! By over washing your skin you will actually wash away the good oils which your skin needs to stay healthy and promote repair. You need to find a good quality acne cream, to do this simply go to an online retailer and search for acne cream. From here you should be able to see the reviews from other customers, as ever the more stars or ratings the better the product. Trial and error plays a part here, try one, if it doesn't work within a reasonable timescale move on to another until you find one which works and is suited to you.

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