4 Yogurt Recipes For Healthy Skin

There is a long tradition of using dairy products to promote healthy skin and to treat a number of skin problems. Earlier people made their own recipes at home but lacked understanding why it worked. Today we know that yogurt for example contains Probiotics, bacteria that promotes healthy skin.

Today there are many recipes for face masks, scrubs and soaps containing yogurt or some other dairy product. All these recipes you can easily make at home.

Use organic products whenever possible

Your skin absorbs everything you put on it, no matter if it's good or bad, nutritious or harmful. And whatever your skin absorbs enters into your bloodstream and can affect your whole body. Organic products should be our first choice since, on the average; levels of harmful chemicals are much lower but the concentration of vitamins and minerals higher.

If you can't get organic products, then get your ingredients as fresh as you can. Some ingredients, as herbs and vegetables, you can also grow at home.

Recipes for face masks and scrubs

Dairy products containing Probiotics has many health promoting properties. They have been used to suppress growth of hostile bacteria, clean out dead skin cells, revive dry skin, and leave the skin softer. Suggestion: Dampen your face just before you apply these face masks.

1. Try this scrub for dry skin:

• 1 part oatmeal
• 1 part orange peel (mashed)
• 1 part almonds (finely ground)
• Yogurt containing Probiotics

Mix oatmeal, orange peel and almond flour and then add a little yogurt. Scrub you face gently. Rinse with warm water.

2. You can also use yogurt to make this cleansing and moisturizing facial mask. The mint is refreshing.

• 1-2 tbsp yogurt
• 1 tsp olive oil
• 1 tbsp honey
• 2 tbsp freshly cut and mashed mint leaves

Instructions: Mix yogurt with olive oil and honey. Put in the mint and leave for an hour. Add oatmeal until the mask thickens.

3. Here's another mask with apricot for anti-aging results.

Use 3-5 fresh apricots (dry apricots need to soak during the night)

Mash and mix apricots with yogurt. Gently smooth the mixture on your face. Leave this on for 20 minutes. Rinse off with warm water.

4. Yogurt, honey, banana and oatmeal for dry skin.

Mix banana with 5 tbsp oatmeal. Add 1 tbsp honey and 2 tbsp yogurt. Massage gently onto your face. Leave it on for 15 minutes. Rinsed it off and use a moisturizing lotion.

Keep it up!

Remember not to get too impatient, expecting results after a few days. For some it may take a month or even two to three months to notice real changes. But it's also quite possible that others will notice your increasingly youthful-looking face before you do.

Just remember: it took years to get where you are today, so show patience when expecting changes and improvements with your skin.

Try also to enjoy the pleasure of knowing the superior nutritional benefits of fresh, natural ingredients. As you can see, these recipes for face masks are so simple that anyone can make them at home. There are many more rejuvenating recipes available.

You can also successfully treat many different skin problem using natural recipes. If you suffer from blackheads, acne, psoriasis, or wrinkles I recommend you try some natural treatment-you might be surprised how well they work.

Ken Silvers is an author on health and skin care. For 20 years he has successfully used natural products for his own skin problems. He is convinced that a natural and organic approach to skin care is superior to most commercial and synthetic products. For more useful information on recipes for face masks. http://www.skincarerecipecenter.com/

Article Source: http://EzineArticles.com/?expert=Ken_P_Silvers

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