Curing Acne By Adopting a New Diet

Some experts say that there are some acne diets that work without having to use complete treatments and creams. The truth is that healthy eating does promote better metabolism and the release of antioxidants, so you can benefit from better looks, digestion and a clearer skin. There are some do-s and don't-s when it comes to planning a new diet to cure acne. Find out what you should avoid and which types of food you need to replace in order to get rid of those annoying pimples.

Oily Foods and Acne

Oily foods and processed meat products can increase the appearance of pimples, as people's body will struggle to flush out excess fat. Without providing enough support, the metabolism will slow down and the skin's defense system will weaken. A weaker immune system will not be able to fight with acne breakouts. Therefore, you should always make sure that protein gets into your body in the rawest possible format. Sausages and burgers should be avoided, and if you really need to use oil replace it with Virgin Olive Oil. Steaming instead of frying and oven chips are good for an acne diet.

Curing Acne through Raw Diet

You can support your skin's own defense system and cure acne with a raw diet. Vitamins and antioxidants getting into your system will increase the working of your immune system and help you get rid of all the things and substances built up you no longer need. Vitamins B, C and D are best taken in a natural format. Even if you only have one raw diet day a week, you will see that your skin gets clearer and brighter.

Curing Acne by Reducing Sugar

Less sugar means a clearer skin in many cases. As sugar can change the level of hormones in the body, it can cause hormonal acne. In some cases, it is enough to reduce or control the sugar intake, but if the problem is associated with puberty or ovary or thyroid disorder, there is a need to see a specialist to normalize the level of endocrine and estrogen in the body through medication before a real acne treatment can be started.

Natural Antioxidants in the New Diet to Fight Acne

Antioxidants can be found in many types of food, not only raw fruit and vegetables. Although nuts have loads of helpful antioxidants, people with acne should avoid them as they also contain pimple-triggering oil. Cooked russet potato and beans can also deliver the vitamins and minerals the body needs to fight the breakout of pimples.

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