How To Boost Collagen Levels Naturally For Youthful Looks

If you want to look youthful and maintain a smooth, younger looking skin, you need to make sure your collagen levels stay high even when the years pass.

But as you might be aware, your skin's ability to produce collagen is reduced with every year that goes by. It is possible to stimulate collagen production though. If you want to learn how to boost collagen, you will need to learn about eating the right things, taking the most helpful supplements and using the correct skin care products, because these three things are the key to keeping your collagen levels up and therefore, keeping your youthful looks.

But before we go there, I must mention that collagen does not work alone. It's "sidekick" is called elastin, and these two substances work together in keeping your skin smooth and youthful. Therefore when you are looking for ways to stimulate collagen production, make sure the tips you are applying boost elastin production, too.

On the diet side, you should be eating lots of fruit and vegetables which contain lots of vitamin C, an antioxidant that can help boost collagen and elastin in the skin. Antioxidants also fight free radicals, another big reason for looking older, so the benefit is twice as big. Well, thrice, as fruit and veg are delicious! Eat oranges, apples, broccoli and all kinds of berries, your skin will thank you for it.

As for supplements, you should research Omega 3 supplements in particular, as these are very beneficial for your skin, not to mention your health in general. Especially if you don't eat any fish or use natural plant-based oils in your cooking, you should find out if a supplement could benefit you.

The most pleasant way to stimulate collagen production is to use natural skin care, though. These products, when well-made and 100% natural are truly wonderful to use and the results really can be seen.

But not any old cream will do. Look for proven, natural ingredients and make sure they are being used in a dosage that really makes a difference! My absolutely favorite ingredient is Xtend TK. It's completely natural, safe to use and proven effective in scientific studies! It contains a bio-active keratin which actually stimulates the growth of new cells and the production of collagen and elastin. I personally only recommend skin creams with Xtend TK, but of course there are other effective ingredients on the market, too.

If you want to learn more about how to boost collagen, you need to do some research! Why not start on my website, where I talk more about natural skin care and some great ingredients you might not have heard of before.

Lumi H. Jais believes in taking good care of herself by healthy habits like a balanced diet, quality supplements and using the best natural skin care products, as she is passionate about maintaining her youthful appearance and beautiful skin.

Visit her website www.natural-perfect-skin.com today for more information on the best natural skin care for fast and effective results.

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