How to Cure Your Acne By Eating More Fruit
When you find that you have to face skin problems and acne breakouts on a regular basis, chances are that using creams and lotions will not be enough. There is a need to supplement your body from the inside as well as the outside, and that is why eating more fruit can help you cure your acne in a natural way. Although vitamins are beneficial for a good skin complexion and metabolism, you should not forget about your rigorous skin care routine, either when starting to eat more fruit and vegetables.
Fruit and Acne
It is proven by scientists that vitamins that fruits contain can be beneficial for the skin. If you have ever looked at the ingredients of the most expensive facial creams, you will find that many of them have Vitamin C, D and E in. Although they are suitable for supplementing the skin with vitamins through the surface, you also need to supplement it from the inside. Your skin cleanses itself naturally, provided that it gets enough support through antioxidants, in which fruits are rich in.
Cure Your Acne Naturally
By simply changing your diet, you can find a natural way to cure your acne. Even if you do eat processed food, the fruit you consume will help your body break it down, so it will not build up in your pores. All the vitamins are designed to help your digestive system, and that way your whole body. The detoxifying effect of the vitamins and antioxidants will get rid of the chemicals and toxins in your system, so they will not build up in your skin, either. Vitamin A rich fruit, such as apricots and peaches are able to prevent acne breakouts, and work just as well as prescription retinol products.
Eating More Vegetables and Metabolism
Apart from a clearer skin, you will also enjoy a healthier digestive system when starting to eat more fruit. You need to make sure that after heavy meals you are eating a fruit salad, an apple or some grapes. They will help you digest food and cleanse out your system. Not only that; you will start craving for sweets and sugary food after eating sweet apples or pears, and fruit sugar is much easier for the body to process than chocolate.
Using and Eating More Fruit for Healthy Skin and to Cure Your Acne
Once you have adopted a new diet and started eating more fruit to cure your acne, you can also use some of the fruit you eat for supplementing your body from the outside. Lemon, orange and lime juice is a natural cleanser, providing vital Vitamin C for your skin. Papaya can even be used as an exfoliating scrub. Keep fruit in your kitchen and bathroom and you can finally cure your acne.
Helen O'Grady is passionate about helping people prevent Acne. She reviews the latest products for skin problems; such as acne scars, rosacea, dark spots and oily skin. Further reading at our acne treatment blog
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