Defeating the Causes of Acne

Causes of Acne

How do we fend off the causes of acne? There is no good time for a breakout, but they always seem to be the worst at the most inconvenient times. Use this advice to help you through those difficult days.

This article will teach you several ways to improve your skin's quality and combat the causes of acne. A primary factor when it comes to fighting the causes of acne, is examining your diet. Eating lots of junk food reduces the capacity of your body systems to resist infections. A healthier eating plan focuses on consuming a wide range of nutritious foods, including nutrient-rich fruits and vegetables. Try to limit your diet to lean meats. Also, cut excess sugar from your diet. Eating healthy foods will give your body all the nutrients it needs to perform as it should.

Improper Hydration

Staying hydrated is essential as well. Water is great at flushing the system. While sodas may be tasty, they are high in sugar and caffeine, and only quench your thirst for a short time. Sodas can wreak havoc as one of the causes of acne. These drinks are neither nutritionally satisfying nor hydrating. You should opt for drinking tons of water to keep your body well hydrated. If it is the lack of sugar in water that repels you from drinking it, have you considered making a glass of fresh juice? It is extremely simple to make fresh juice if you have a juicer and fresh fruits and vegetables. You'll get a lot more nutrition from freshly prepared juice than from bottled or frozen juice. If you need another reason to invest in a juicer, the juice will also make your skin healthier.

Harsh Chemicals

Avoid harsh chemicals when cleaning your skin. Harsh chemicals can dry out your skin and are some of the worst offenders when it comes to the causes of acne. Always try to look for natural, gentle cleansers that do not employ harsher chemicals. Have you considered tea tree oil?

Garlic, despite its smell, is a good acne solution. Garlic has natural antibiotic properties. Just crush a couple cloves of fresh garlic, and apply the minced garlic to affected areas. Do not get any of the garlic in or around your eyes. Although your skin may smart slightly when you apply it, the antibiotic properties of garlic will quickly attack the infection. Apply an application of garlic, and let your face steep in the oils; then, rinse it thoroughly and pat dry.

Poor Quality Products

In most cases, you get what you pay for. A couple extra bucks for a quality product - can save you from having to dish out cash to fix damage caused by a substandard product. A mask made from all natural ingredients like clay is an excellent way to firm up your skin. It also gets rid of your skin's extra oils. Be sure to rinse the mask off once it has dried, and then rinse your face well. Use a soft, absorbent towel to gently dry your face. If any residue from the mask remains on your skin, remove it with some witch hazel on a cotton ball.

Stress

The overall health of your skin can take a big hit from stress. Stress will weaken your general physical condition. It could make your skin more likely to succumb to an infection. Try to reduce your stress to have a better life and better looking skin.

Finding Solutions

Visit the home article for the causes of acne and discover the solutions that we stand behind as the international leaders and the best of the best!

There are great ways to defeat the causes of acne, however - you can't reach the finish line overnight. Your skin can begin to feel and look better starting today by using these tips but making skin care a daily ritual and a lifestyle, is what will make the real difference.

Article Source: http://EzineArticles.com/?expert=David_A_Roberson

Share this post