How to Get Rid of Acne Scars Using Manuka Honey

One of the worst problems with acne is that if you are not careful you can be left with scarring. Acne scarring can make you feel embarrassed and self-conscious, so much so that it can stop you having a full and happy life.

There are many way in which you can get rid of acne scars, most of which require invasive surgical treatments. However, there is one treatment that is 100% natural, has no known side effects and has been scientifically proven to successfully heal wounds and scars - Manuka Honey.

Honey is not only good to eat on toast or to add to drinks, but also has been used in ancient cultures for its ability to fight infection. However, it's only in recent times that research has shown that Manuka Honey can effectively treat acne scars and other wounds. Here we will look at where it comes from, how it works, the best type to use and how to apply it.

Where does Manuka Honey come from?

It is produced by bees that collect pollen from the Manuka tree (Leptospermum scoparium), a native tree found growing wild in New Zealand.

How does Manuka Honey work?

It contains amino acids, vitamins and minerals which help to inhibit bacteria, heal wounds and promote new tissue growth. Vitamin C especially plays a major role in collagen formation which is important for healthy skin. It also creates a protective barrier over the newly growing tissue to protect against infection.

What is the best Manuka Honey?

The best type is the one that is marked as Active. Active Manuka Honey works because of its UMF (Unique Manuka Factor) which refers to the potency of the antibacterial activity of the honey. The higher the UMF factor, the more powerful and stable the antibacterial properties are.

So, here are some points to look out for when choosing the best Manuka Honey:

o It should have a UMF rating of 10 or more. UMF ratings of under 10 have very low activity levels, ratings of 10-15 have useful levels of activity and ratings over 16 have very high levels of activity.

o Make sure the honey is genuine by checking that the name UMF is clear stated on front of the jar.

o It should have the New Zealand UMF Licensee's brand name and license number on the front label.

Active Manuka Honey can be bought in any good health food store.

How do you apply Manuka Honey?

If you are trying to get rid of acne scars on your face, then you can apply the honey directly onto the scar and leave it for as long as you can. It may seem a little strange to put honey on your face, but by applying the honey twice daily you should start seeing the results within a few days.

If you do not want to have honey on your face during the day, then what you can do is to put a generous dollop of honey onto a sterile dressing, place it over your acne scars and leave it overnight. Make sure that you wash the affected area with warm water before applying the dressing in order to prevent infections.

Now that you know that Manuka Honey has proven therapeutic properties that help to get rid of acne scars, you do not have to live with the embarrassment of these unsightly scars any longer.

If you would like to know more about acne scar treatment or treating acne cysts then visit my Clear Skin Guide website.

Vicky Massey has a wide experience of alternative health and healing. She has a degree in Traditional Chinese Medicine and qualifications in massage, nutrition, healing and yoga.

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