Chest Acne - Ways to Come Out of Hiding

H2O

Water. Pure clean water does a body good, and if your not drinking enough of it to cleanse your system of toxins on a daily basis, this will contribute to chest acne. How much water depends on your height and weight, but drinking at least six ounces for every active hour during the day is normal.

Put Your Diet On A Diet

If you consume greasy, fatty foods on a regular basis, it is time to discover those fruits and vegetables. They contain essential vitamins and minerals which also help to improve skin tone, which in turn help to clear chest acne. Leafy greens are the best, and fruits contain antioxidants that help to fight the effects of aging as well. These changes aren't that bad, are they?

Like Yogurt?

Eating yogurt that contains active cultures is another way to treat your body good. If you do not care for this treat, then you can purchase pro-biotics that can be taken orally. These cultures fight off bad bacteria, hence another way to treat chest acne. How about a yogurt body scrub instead? Very soothing and healing as well, here's a good recipe for you:

1cup oatmeal or cornmeal

4 Tablespoons plain yogurt with active cultures

Before taking your shower, spread this mixture over the entire area and allow to sit for at least ten minutes. Shower as usual and pat dry. If you like strawberries, take two large berries and mash them up into 4 tablespoons of plain yogurt. Spread over entire area and let sit as before, and shower as usual. Strawberries contain natural acids to help dry up acne.

Clothing

It is best to wear loose fitting shirts made from breathable material such as cotton. Some synthetics will hold in moisture and aggravate chest acne.

Avoid touching your skin, and especially scratching or popping those bumps. This will only spread bacteria and your condition will worsen.

Sweat

If you like a strenuous workout which will cause sweating, shower right away using a mild antibacterial soap if you cannot apply any natural body cleanser as described above. Avoid scrubbing and lightly pat dry.

Cologne

While some fragrance is often desired, for some people it aggravates skin conditions. You may wish to experiment by not applying any cologne to this area for a week and see if this helps alleviate chest acne. You never know.

Depending on the severity of the problem, these tips have proven effective within a short period of time. By making some changes in diet and other areas, you will be on you way to an acne free chest. These tips work for all types of body acne as well. Eat healthy, drink plenty of water and soon you will be hitting the beach to reveal nice clear skin.

Stefanie Avon of StopAcneAdvice.com, specializes in helping you naturally rid your face and body of acne and zits without expensive creams and lotions which all have side affects. Stefanie, a skin dermatologist by trade constantly reviews new resources that help you discover the most effective acne cures that work! Turn your life around and start living again without an embarrassing acne problem. Check out actual user reviews and feedback of the most popular acne cure resources at StopAcneAdvice.com [http://www.stopacneadvice.com].

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