Benefits Pineapple for Health

Benefits Pineapple for Health - As one of the most popular fruits in the world, a lot of the benefits of pineapple can be utilized in the healthcare field .. Maybe you do not like it because it tastes sour pineapple and itching when consumed. But behind all of that there are a lot of benefits such as pineapple.

     Reducing the Risk of Hypertension

One of the best ways to prevent hirpetensi is to eat foods that have a tinggo amount of potassium. If you want to lower your blood pressure, try to eat pineapple as cup pineapple contains about 1 mg of sodium and 195 mg potassium.

    Lose Weight

The natural sweetness of the pineapple will make you always feel full. And for the people with diabetes do not need to worry since it contains very little sugar in pineapple.
Benefits Pineapple for Health
benefits of pineapple
 

Pineapple is a good source of vitamin C is excellent. Vitamin C can protect our bodies from free radicals that attack the cells of our body kekbalan. Prevent the flu and encourages our immune system to be more robust in the face of a variety of viruses and statement,.

     Brighten Skin

Pineapple also contains enzymes that make skin elastic and capable of removing skin cells are damaged and replaced with a new one. In addition to the health benefits of pineapple has also penetrated into the world of beauty. If you are diligent in taking pineapple will reduce age spots and fine lines on the skin.

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