Permanent Acne Cure - Little Known Secret To Curing Acne Permanently

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There are many people who are suffering from acne and they are looking for a permanent acne cure. But there isn't a lot of people who had found the answer to their problems. There are various acne products out there in the market and many of them seems to be full of promises. Their promises always allow acne sufferers to build up their hopes but they always seems to dash it.

Common treatments include using acne creams, gel, antibiotics, accutane or using hormone pills to control our hormones level. These treatments do not work because they are only getting to the surface of the problem and ignoring the underlying root cause of acne. Look around all the acne creams and gels in the market, majority of them are either drying up your skin or contains ingredients to kill off the bacteria in acne.

Every time after we apply the cream on our acne and before it can recover, other new acne pop out. The most effective permanent acne cure is to get to the factors that are causing your acne to surface and getting rid of all of them. Right now you need to understand that acne appears when one is suffering from hormonal imbalance, clogged pores and excess toxins in the body system.

These factors to occur because of our modern day diet. Our diet nowadays consists of foods that are high in fat, sugar and chemicals. Eating foods that are high in sugar can cause an insulin spike and when this happens, pro inflammatory hormones such as Prostaglandin E1 will be produced and this can lead to more acne breakout. These foods can also cause a spike in our Androgens hormone level which is the cause of oily skin.

Processed food such as TV dinners and frozen food also have chemicals that are not healthy for our body. Our body is able to get rid of these toxins out of our body in normal circumstances, but long periods of eating these foods had causes our elimination organs to be sluggish. When this happens, toxins start to build up in our body.

The best permanent acne cure you can find is to adopt the holistic way of healing and make changes to your lifestyle and dietary habits. There are studies that had shown tribes that only hunt and gather natural food rarely suffer from acne. However the results are astonishing when they did a research on people who are eating a western diet as they suffer from a lot more of chronic ailments. The numbers of acne sufferers who are following a western diets are also ridiculously higher than people who are eating natural food.

It may be hard to change your diet completely into a natural food diet. The 1st thing to do is to eliminate sugar from your diet that can cause excess insulin production that will leads to disruption of hormones level. You should also refrain from eating refined carbohydrates like white rice, bread and pasta as these foods convert into sugar when eaten. You can also substitute them with healthier alternatives such as brown rice and whole meal bread.

Stop eating processed food such as canned and frozen food as they contain too much preservatives and chemicals. Some healthier alternatives would be vegetables, fruits and nuts. These natural foods are packed with essential nutrients and they will be able to nourish your body and keep your immune system strong. By eating more food that heals your body instead of harming it is definitely the best permanent acne cure you can find.

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