5 Unique Ways to prevent the risk of cancer
Cancer has been known as creepy at the same deadly disease. Because sometimes people with this disease can not get a complete cure when cancer cells were still able to grow even after surgery. So the prevention of cancer as early as possible is indispensable. 's no need in ways that make it difficult, because it turns out the cancer can be prevented through the following unique ways as reported from indiatimes.com
Move every 2 hours
Did you know that your risk of developing cancer, especially cancer of the uterus, intestine, and the lungs will increase to 10% if you sit too long? So when you feel that you have been sitting too long or does not perform active movement, always movement of your body every 2 hours. Whether for running or jogging.
Avoid consumption satay
No one deny that satay is the food very tasty, especially if supported by the aroma of barbecued meat. However, these foods can cause the growth of cancer cells in the body. This happens because fat is burned to turn into karsinogeik substances.To counteract the effect, mix the lemon juice if you eat them.
always provide fruit in the refrigerator
Always provide fruit in the refrigerator as a snack is a healthy way to prevent cancer. Because every time you want to snack, immediate consumption of fruit rather than eating foods rich in MSG, salt, artificial sweeteners, or preservatives.
Shut candle
Believe it or not, aromatherapy candles are usually lit can also be turned into a source of carcinogenic substances and pollutants can cause cancer. So if it is not necessary, turn off your usual aromatherapy candles lit.
Sleeping in the dark
Sleeping in total darkness can increase growth hormone melatonin. This hormone is produced naturally by the body to prevent the growth of various types of cancer. A simple way and close to you it can provide great benefits for preventing cancer as described above. Therefore do not be lazy to make small changes that are beneficial to your health.
Move every 2 hours
Did you know that your risk of developing cancer, especially cancer of the uterus, intestine, and the lungs will increase to 10% if you sit too long? So when you feel that you have been sitting too long or does not perform active movement, always movement of your body every 2 hours. Whether for running or jogging.
Avoid consumption satay
No one deny that satay is the food very tasty, especially if supported by the aroma of barbecued meat. However, these foods can cause the growth of cancer cells in the body. This happens because fat is burned to turn into karsinogeik substances.To counteract the effect, mix the lemon juice if you eat them.
always provide fruit in the refrigerator
Always provide fruit in the refrigerator as a snack is a healthy way to prevent cancer. Because every time you want to snack, immediate consumption of fruit rather than eating foods rich in MSG, salt, artificial sweeteners, or preservatives.
Shut candle
Believe it or not, aromatherapy candles are usually lit can also be turned into a source of carcinogenic substances and pollutants can cause cancer. So if it is not necessary, turn off your usual aromatherapy candles lit.
Sleeping in the dark
Sleeping in total darkness can increase growth hormone melatonin. This hormone is produced naturally by the body to prevent the growth of various types of cancer. A simple way and close to you it can provide great benefits for preventing cancer as described above. Therefore do not be lazy to make small changes that are beneficial to your health.
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