8 Avoid eating these foods if you want to live long
The food industry is growing by leaps and bounds.They offer a delicious taste that is ready to pamper your tongue.But unfortunately, the food industry's growth is not accompanied by awareness to improve health through the consumption of food. So it is a common thing when you find that cases of cancer, diabetes, high blood pressure, obesity becoming rampant until recently.therefore here are some foods you should reduce their consumption if you want to be healthier and live longer.
chilled coffee or latte
Indeed fun to drink a glass of cold coffee or latte in the afternoon with friends after leaving work. Moreover, when added to the pleasant chat. However, these types of drinks high in calories and sugar can increase your risk for developing diabetes.
Donuts
donuts Who can resist the sweet and tender? If you're a fan, you should reduce the consumption of these foods because donuts high in saturated fats, sugar and cholesterol.
Processed foods
Processed foods contain chemicals that preserved and high additive that acts as a preservative. Eating these foods could increase your risk for cancer.
Fast Food
Fast food is now grown everywhere so tempting you to enjoy. But you also have to limit their consumption because it can cause an imbalance in the function of your vital organs.
fried food
fried food into a fun snack, but also high in saturated fat, trans fat, salt, and cholesterol. So the risk of obesity and other chronic diseases threaten health of your body is ready.
frozen food
frozen foods are sold in supermarkets will high content of preservatives in them which of course is dangerous for health. In addition, these foods are rich in fat and high cholesterol.
food salty
salty salty food is high tend to be able to increase your weight. So change your salty snack foods with healthy foods.
Soft drinks and sodas
high content of sugar and additives in these beverages is one factor increase in the risk of diabetes. Besides soda could strip your body fluids and lead to dehydration. was no denying that the food on the very easy to find all around you. While you can not avoid it, consumption of these foods with fruits and vegetables so that your body's health is maintained.
chilled coffee or latte
Indeed fun to drink a glass of cold coffee or latte in the afternoon with friends after leaving work. Moreover, when added to the pleasant chat. However, these types of drinks high in calories and sugar can increase your risk for developing diabetes.
Donuts
donuts Who can resist the sweet and tender? If you're a fan, you should reduce the consumption of these foods because donuts high in saturated fats, sugar and cholesterol.
Processed foods
Processed foods contain chemicals that preserved and high additive that acts as a preservative. Eating these foods could increase your risk for cancer.
Fast Food
Fast food is now grown everywhere so tempting you to enjoy. But you also have to limit their consumption because it can cause an imbalance in the function of your vital organs.
fried food
fried food into a fun snack, but also high in saturated fat, trans fat, salt, and cholesterol. So the risk of obesity and other chronic diseases threaten health of your body is ready.
frozen food
frozen foods are sold in supermarkets will high content of preservatives in them which of course is dangerous for health. In addition, these foods are rich in fat and high cholesterol.
food salty
salty salty food is high tend to be able to increase your weight. So change your salty snack foods with healthy foods.
Soft drinks and sodas
high content of sugar and additives in these beverages is one factor increase in the risk of diabetes. Besides soda could strip your body fluids and lead to dehydration. was no denying that the food on the very easy to find all around you. While you can not avoid it, consumption of these foods with fruits and vegetables so that your body's health is maintained.
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