Tips to Quit Smoking

The smoker is not suffering from a disease that should be avoided, because smoking is more psychological problems one time.

• Quit smoking now, or lung disease will attack you. It was not a threat but a reality.
  Still remember vividly in my mind, the days where I had to take my mother's brother to undergo chemotherapy due to lung cancer he suffered several years ago. A man I once knew a great height, now looks emaciated like skin and bones, and only with the help of wheelchair all activities of daily living.
  Everything started about approximately 7 years earlier, concluded that the doctor's diagnosis of my mother's sister suffered from malignant lung cancer. Various ways good medical treatment to an alternative we try for the sake of eliminating cancer biting into his lungs slowly, but none were fruitless. All efforts appear futile, until my mother gave up her sister was not able to survive longer and died at the age of 50 years is still quite young. From the results of his lung X-rays, lung function is known only approximately 10% of the residual lung conditions right hand has no function at all.
  I am personally not a smoker and never smoked at all, so do not know the reason why people are so greatly enjoy smoking. In fact, they are consciously aware that cigarettes can threaten lives. From experience I have ever experienced with my mother's sister, strengthen me to really stay away from cigarettes. Cigarette smoke produced is poisonous and not to inhaled by the lungs. Through this article I urge every smoker to quit smoking as soon as possible, before it is too late and could only blame myself when severe disease have settled in your body. I realize that it is not easy for an addict to stop suddenly, especially if the environment in which you live and work do not support your desire to quit smoking.
  Quoted from a health magazine that I read, I hope these tips can help you let go of the smoking habit that has ensnared you along:

• 1. Strengthen the reason why you want to quit smoking

  Strengthen excuse yourself before deciding to quit smoking. The reason "not good for health" alone is not enough. To increase motivation, you need a stronger reason and sense for yourself. Reasons such as: avoid family from secondhand smoke, want to look younger, to keep up appearances or to avoid lung cancer can be the answer of your goal.

• 2. Get the support of family, friends or the environment around you

  Tell your family, friends or the environment when you are undergoing the process of quitting smoking. This action can give a significant change for you. Talking with a group or therapist can help you identify strategies and actions to stop. Combining therapy with drugs that can improve your intention to quit smoking.

• 3. Doing therapy

  Throw away your cigarettes and states have stopped completely indeed not as easy as you might think. 95% of people who try to quit smoking without therapy will return touched a cigarette. They argue on the grounds of nicotine in cigarettes that causes addiction. The brain becomes accustomed to nicotine and need it most.

• 4. Exercising

  Physical activity can help you reduce nicotine opiate. When cigarettes 'call' you, immediately prepare sneakers near you. Moderate exercise such as walking with pets can also help you. You dispose of excess calories can also prevent weight gain when you quit smoking. Breathe in deeply the fresh air in the morning when you exercise, nimatilah freshness that can clean your lungs from the remains of cigarette smoke that settles over the years.

• 5. Consumption of fruits and vegetables

  Do not do a diet while you are on the process of stopping smoking, but the focus on healthy foods such as vegetables, fruits, and other low-calorie foods. The study by Duke University say that the food is able to make cigarettes taste bad.

• 6. Ask your doctor medicine

  Consult your doctor and ask them about what prescription drugs you should consume.Currently there are pills that can reduce hunger which affects chemicals in the brain. The drug also makes cigarettes less satisfying as an activity, as well as help reduce the symptoms of depression or difficulty concentrating.
  The smoker is not suffering from a disease that should be avoided, because smoking is more psychological problems one time. The addicts are in need of encouragement and motivation from within and outside himself in order to stop totally. We wish you the current smokers may be wise in dealing with your habits, just treat your body to keep it healthy. Enlist the help of God, so that you can continue to withstand the temptation to return to smoking.
  Source from keluarga.com Author: Agung Chandra Setiawan

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