Fibre Main Function for Human Body

The function fibers generally known by the public is to smooth bowel movement.However, the fact is not the only function of the fiber. Actually, what the fibers?Fiber is a carbohydrate structures that are resistant to digestion and absorption in the small intestine and fermented in the large intestine. While the carbohydrate structures found on the fiber, more often derived from plants, such as vegetables and fruit.

Fiber itself is classified into two parts, namely soluble fiber and insoluble fiber. Explanation please read below:

Soluble fiber

Usually derived from grains, such as wheat and fruit crate melon, grapefruit, and watermelon red. This soluble fiber will be formed to resemble jelly when dissolved in water. Soluble fiber plays a role in slowing the absorption of sugar and bad cholesterol levels.

Insoluble fiber

One fiber is mostly found in the skin, such as skin potatoes, apples, wheat, shellfish, nuts, and apples.And present in vegetables, especially spinach and kale vegetable. Insoluble fiber has a thick and coarse structure is also insoluble in water. This leads to accumulation in the sewer, and this is what causes the stool more clumping.

Fiber can help you who want to run a healthy diet. Hormone that can suppress appetite or called cholecystokinin (CCK) generated by the fiber. So with you frequently consume fiber, you will feel full longer with the consumption of foods in small amounts.

Function Fiber To The Human Body

1. Lowering appetite not eliminate

Fiber system functions work this time is when the food we eat, although in small amounts when matched with the fiber when it enters the body, the fiber will increase the volume of the food, so that will give you the full effect.

2. To balance blood sugar

When the digestion process takes place, the water that comes from the fluid in the body or of the consumer, some will be absorbed by the fiber to form a gel. This gel is what further role slows stomach emptying and gastrointestinal transit time and protect the carbohydrates contained therein. So that the absorption of sugar will be slowed.

3. Reduce the risk of heart disease

By lowering bad cholesterol levels, but unfortunately the good cholesterol will also be reduced.

4. Reduce the risk of diabetes

By way of balancing the incoming sugar in the blood vessels.

5. Streamlining defecation

By way of waging the way food is processed in digestion.

6. Prevent the risk of colon cancer

When we eat food and fiber meal is accompanied by a fermentation process for the food we eat before going faster and will produce soluble fatty acids. This will provide a balance in the gastrointestinal ph.

If the lack of fiber will result in:

Diabetes. Fiber may reduce the risk of diabetes by 25%.

Hemorrhoids occur. Namely the circumstances in which the veins around the anus that are going to experience swelling when straining during bowel movements.

Occur IBS or irritable bowel syndrome. It is a stomach problem that occurs due to the high level sensitive stomach muscles to a certain type of food. This will cause abdominal cramps, bloating, frequent flatus and bowel obstruction. However stomach problems can be overcome by consuming fruits, and avoid stress.

Here's a list of foods that it contains fibers: 
• Papaya 
• Greens 
• Avocado 
• Brown rice 
• Oatmeal 
• Corn 
• Broccoli 
• Processed grain 
• Tomato 
• Nuts 
• Apples

Such is a brief review of the function fibers.

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