Complete Source of Iron Rich Foods From USDA
Iron is a micronutrient that is essential. Iron deficiency can cause fatigue, lethargy, dizziness, to anemia. In pregnant women, iron deficiency can result in growth disorders and intelligence of prospective baby. US Department of Agriculture recommends the intake of iron is 18 mg per day. To comply, then make sure the iron rich foods are always available in your daily menu.
Iron is essential for the body, because iron helps meet the needs of oxygen in your body. The body uses iron to form hemoglobin, the part of red blood cells. If your body does not have enough iron, the body form red blood cells are smaller and fewer in number. Furthermore, your body will lack hemoglobin and you will be deprived of oxygen.
According to the World Health Organization (WHO), iron deficiency is the most common nutritional disorder in the world. About 2 billion people, which means more than 30 percent of the world's population, thought to suffer from iron deficiency. Mostly occurs in women, especially those who are of childbearing age.
In adult women, a normal hemoglobin level is 12-15 grams%. In pregnant women (especially in the 3rd trimester), the need for iron increases due to network expansion and the formation of red blood mother to the fetus, as well as to iron stores in the fetus. When the intake of iron as one of the micro-nutrients is reduced, your body will experience a decline in hemoglobin levels, which we call with anemia. Due to the reduced number of red blood cells or amount of hemoglobin in the red blood cells, the blood can not carry oxygen in an amount corresponding body needs.
Symptoms that arise due to lack of oxygen supply, among others, pale, lack of concentration, lightheadedness, headache, fatigue, lethargy, and weakness. More severe anemia can lead to stroke and heart disease. Similar symptoms also experienced when a woman is menstruating. Because during menstruation, women lose 12-15 mg of the element iron. Therefore, when you need to take vitamins menstrual blood booster. In addition to the vitamin, you can meet the needs of iron by eating foods high in iron.
Iron rich foods
Some foods that contain iron are beef, lamb, chicken, fish, tuna fish, and eggs. Of the six types of these foods, beef and mutton in the highest position. In 100 grams of beef, for example, contained 2.5 mg more iron. In addition to iron, beef also contains protein, vitamin A, zinc (zinc), Omega-3, vitamin B12, and unsaturated fats. Below are iron rich foods taken from USDA.
Foods Name | Weight(g) | Measure | Iron, Fe(mg)Per Measure |
---|---|---|---|
Beef, variety meats and by-products, spleen, cooked, braised | 85 | 3.0 oz | 33.46 |
Lamb, variety meats and by-products, spleen, cooked, braised | 85 | 3.0 oz | 32.87 |
Whale, beluga, meat, dried (Alaska Native) | 45 | 1.0 strip | 32.56 |
Seaweed, spirulina, dried | 112 | 1.0 cup | 31.92 |
Soybeans, mature seeds, raw | 186 | 1.0 cup | 29.2 |
Goose, liver, raw | 94 | 1.0 liver | 28.7 |
Winged beans, mature seeds, raw | 182 | 1.0 cup | 24.46 |
Rice bran, crude | 118 | 1.0 cup | 21.88 |
Mothbeans, mature seeds, raw | 196 | 1.0 cup | 21.27 |
BURGER KING, DOUBLE WHOPPER, with cheese | 399 | 1.0 item | 21.15 |
Beans, white, mature seeds, raw | 202 | 1.0 cup | 21.09 |
Seeds, sesame seeds, whole, dried | 144 | 1.0 cup | 20.95 |
Cereals, QUAKER, Quick Oats with Iron, Dry | 40 | 0.5 cup | 19.78 |
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | 29 | 1.0 serving (NLEA serving size = 0.75 cup) | 19.62 |
Pork, fresh, variety meats and by-products, spleen, cooked, braised | 85 | 3.0 oz | 18.9 |
Restaurant, Chinese, sweet and sour pork | 609 | 1.0 order | 18.7 |
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran | 53 | 1.0 cup (1 NLEA serving) | 18.02 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes | 29 | 0.75 cup (1 NLEA serving) | 18.01 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 | 30 | 1.0 cup (1 NLEA serving) | 18 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal | 50 | 1.0 cup (1 NLEA serving) | 18 |
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL | 30 | 0.75 cup (1 NLEA serving) | 18 |
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat | 60 | 1.0 cup (1 NLEA serving) | 17.88 |
Beans, kidney, california red, mature seeds, raw | 184 | 1.0 cup | 17.2 |
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | 57 | 1.25 cup (1 NLEA serving) | 17.04 |
LOMA LINDA Redi-Burger, canned, unprepared | 85 | 1.0 slice , 5/8" | 17 |
Soy meal, defatted, raw, crude protein basis (N x 6.25) | 122 | 1.0 cup | 16.71 |
Soy meal, defatted, raw | 122 | 1.0 cup | 16.71 |
Beans, small white, mature seeds, raw | 215 | 1.0 cup | 16.62 |
Cowpeas, catjang, mature seeds, raw | 167 | 1.0 cup | 16.62 |
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | 56 | 1.0 cup (1 NLEA serving) | 16.52 |
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | 59 | 1.0 cup (1 NLEA serving) | 16.52 |
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | 59 | 1.0 cup (1 NLEA serving) | 16.52 |
Cereals ready-to-eat, QUAKER, Oatmeal Squares | 56 | 1.0 cup (1 NLEA serving) | 16.41 |
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite | 58 | 7.0 biscuit (1 NLEA serving) | 16.24 |
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | 56 | 1.0 cup (1 NLEA serving) | 16.24 |
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | 58 | 0.5 cup (1 NLEA serving) | 16.24 |
Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin | 55 | 25.0 biscuits (1 NLEA serving) | 16.22 |
Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry | 55 | 24.0 biscuits (1 NLEA serving) | 16.22 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size | 55 | 30.0 biscuits (1 NLEA serving) | 16.22 |
KELLOGG Mini-Wheats Frosted Bite Size Touch of Fruit Raisin | 55 | 24.0 Biscuits (1 NLEA serving) | 16.22 |
Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size | 55 | 25.0 biscuits (1 NLEA serving) | 16.22 |
Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight | 55 | 25.0 biscuits (1 NLEA serving) | 16.22 |
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Touch of Fruit in the Middle, Raspberry | 55 | 24.0 biscuits (1 NLEA serving) | 16.22 |
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS | 52 | 1.0 cup (1 NLEA serving) | 16.22 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size | 54 | 21.0 biscuits (1 NLEA serving) | 16.2 |
Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Cinnamon Streusel | 54 | 23.0 biscuits (1 NLEA serving) | 16.2 |
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS | 55 | 1.0 cup (1 NLEA serving) | 16.2 |
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | 56 | 1.0 cup (1 NLEA serving) | 16.18 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites | 56 | 1.0 Cup (1 NLEA serving) | 16.18 |
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate | 56 | 1.0 cup (1 NLEA serving) | 16.18 |
Beans, kidney, royal red, mature seeds, raw | 184 | 1.0 cup | 16.01 |
Beans, black turtle, mature seeds, raw | 184 | 1.0 cup | 16.01 |
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | 55 | 1.0 cup (1 NLEA serving) | 15.95 |
Molasses | 337 | 1.0 cup | 15.91 |
Mungo beans, mature seeds, raw | 207 | 1.0 cup | 15.67 |
Pork, fresh, variety meats and by-products, liver, cooked, braised | 85 | 3.0 oz | 15.23 |
Beans, kidney, all types, mature seeds, raw | 184 | 1.0 cup | 15.09 |
Natto | 175 | 1.0 cup | 15.05 |
Cereals, MALT-O-MEAL, chocolate, dry | 35 | 3.0 tbsp (1 NLEA serving) | 15.01 |
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt | 268 | 1.0 serving (3 T dry cereal plus 1 cup water) | 14.98 |
Restaurant, Chinese, sweet and sour chicken | 706 | 1.0 order | 14.97 |
Chicken, broilers or fryers, giblets, cooked, fried | 145 | 1.0 cup, chopped or diced | 14.96 |
Teff, uncooked | 193 | 1.0 cup | 14.73 |
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | 219 | 1.0 cup | 14.69 |
Amaranth grain, uncooked | 193 | 1.0 cup | 14.69 |
Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | 355 | 1.0 item | 14.63 |
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight | 50 | 1.0 cup (1 NLEA serving) | 14.4 |
Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX | 47 | 0.75 cup (1 NLEA serving) | 14.38 |
Yardlong beans, mature seeds, raw | 167 | 1.0 cup | 14.38 |
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | 35 | 3.0 tbsp (1 NLEA serving) | 14.33 |
Beans, pink, mature seeds, raw | 210 | 1.0 cup | 14.22 |
Lentils, pink or red, raw | 192 | 1.0 cup | 14.19 |
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | 45 | 0.25 cup (1 NLEA serving) | 14.08 |
Mung beans, mature seeds, raw | 207 | 1.0 cup | 13.95 |
Pork, fresh, variety meats and by-products, lungs, cooked, braised | 85 | 3.0 oz | 13.95 |
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | 234 | 1.0 cup, cooked | 13.95 |
Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets | 58 | 0.5 cup (1 NLEA serving) | 13.92 |
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt | 268 | 1.0 serving (3 T dry cereal plus 1 cup water) | 13.91 |
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | 167 | 1.0 cup | 13.81 |
Beans, yellow, mature seeds, raw | 196 | 1.0 cup | 13.74 |
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | 30 | 0.75 cup (1 NLEA serving) | 13.71 |
Cereals, MALT-O-MEAL, original, plain, dry | 35 | 3.0 tbsp (1 NLEA serving) | 13.59 |
Duck, domesticated, liver, raw | 44 | 1.0 liver | 13.43 |
Lima beans, large, mature seeds, raw | 178 | 1.0 cup | 13.37 |
Cocoa, dry powder, unsweetened, processed with alkali | 86 | 1.0 cup | 13.35 |
Chicken, heart, all classes, cooked, simmered | 145 | 1.0 cup, chopped or diced | 13.09 |
Cereals, CREAM OF RICE, dry | 45 | 0.25 cup (1 NLEA serving) | 12.8 |
Cereals, farina, enriched, cooked with water, without salt | 240 | 1.0 cup | 12.79 |
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | 240 | 1.0 cup | 12.79 |
Beverages, OVALTINE, chocolate malt powder | 78 | 1.0 cup | 12.76 |
BURGER KING, WHOPPER, no cheese | 291 | 1.0 item | 12.72 |
Beef, variety meats and by-products, spleen, raw | 28.35 | 1.0 oz | 12.63 |
Cereals ready-to-eat, GENERAL MILLS, Honey KIX | 33 | 1.25 cup (1 NLEA serving) | 12.61 |
Soybean, curd cheese | 225 | 1.0 cup | 12.6 |
Syrups, sorghum | 330 | 1.0 cup | 12.54 |
Lima beans, thin seeded (baby), mature seeds, raw | 202 | 1.0 cup | 12.5 |
Lentils, raw | 192 | 1.0 cup | 12.5 |
Lamb, New Zealand, imported, kidney, cooked, soaked and fried | 85 | 3.0 oz | 12.5 |
Cereals, farina, enriched, cooked with water, with salt | 233 | 1.0 cup | 12.42 |
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | 30 | 0.75 cup (1 NLEA serving) | 12.41 |
Beans, kidney, red, mature seeds, raw | 184 | 1.0 cup | 12.31 |
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | 241 | 1.0 cup | 11.95 |
Cocoa, dry powder, unsweetened | 86 | 1.0 cup | 11.92 |
Seeds, cottonseed flour, partially defatted (glandless) | 94 | 1.0 cup | 11.9 |
Lamb, variety meats and by-products, spleen, raw | 28.35 | 1.0 oz | 11.88 |
Mollusks, clam, mixed species, cooked, breaded and fried | 85 | 3.0 oz | 11.82 |
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry | 28 | 1.0 packet (1 NLEA serving) | 11.77 |
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | 33 | 1.25 cup (1 NLEA serving) | 11.58 |
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt | 237 | 1.0 cup | 11.57 |
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt | 245 | 1.0 cup | 11.52 |
Cereals ready-to-eat, RALSTON Corn Biscuits | 30 | 1.0 cup (NLEA serving) | 11.51 |
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt | 231 | 1.0 cup | 11.5 |
Beans, navy, mature seeds, raw | 208 | 1.0 cup | 11.42 |
Seeds, pumpkin and squash seed kernels, dried | 129 | 1.0 cup | 11.38 |
Squab, (pigeon), meat only, raw | 251 | 1.0 unit (yield from 1 lb ready-to-cook squab) | 11.32 |
Cereals, QUAKER, corn grits, instant, plain, dry | 29 | 1.0 packet | 11.24 |
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | 32 | 0.75 cup (1 NLEA serving) | 10.82 |
Cereals ready-to-eat, RALSTON CRISP RICE | 33 | 1.25 cup (1 NLEA serving) | 10.8 |
Cereals ready-to-eat, POST Raisin Bran Cereal | 59 | 1.0 cup (1 NLEA serving) | 10.8 |
Pigeon peas (red gram), mature seeds, raw | 205 | 1.0 cup | 10.72 |
Hyacinth beans, mature seeds, raw | 210 | 1.0 cup | 10.71 |
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry | 28 | 1.0 packet (1 NLEA serving) | 10.7 |
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry | 33 | 3.0 tablespoon (1 NLEA serving) | 10.57 |
Meat extender | 88 | 1.0 cup | 10.55 |
Lamb, variety meats and by-products, kidneys, cooked, braised | 85 | 3.0 oz | 10.54 |
BURGER KING, DOUBLE WHOPPER, no cheese | 374 | 1.0 item | 10.47 |
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise | 374 | 1.0 item | 10.47 |
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | 30 | 0.75 cup (1 NLEA serving) | 10.45 |
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS | 30 | 1.0 cup (1 NLEA serving) | 10.39 |
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | 30 | 0.75 cup (1 NLEA serving) | 10.29 |
Chicken, broilers or fryers, giblets, cooked, simmered | 145 | 1.0 cup chopped or dice | 10.21 |
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | 30 | 0.75 cup (1 NLEA serving) | 10.14 |
Broadbeans (fava beans), mature seeds, raw | 150 | 1.0 cup | 10.05 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES | 33 | 1.25 cup (1 NLEA serving) | 10.04 |
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | 33 | 1.0 cup (1 NLEA serving) | 10.04 |
Wheat flour, white, cake, enriched | 137 | 1.0 cup unsifted, dipped | 10.03 |
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt | 251 | 1.0 cup (1 serving) | 10.01 |
Beans, great northern, mature seeds, raw | 183 | 1.0 cup | 10.01 |
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar | 55 | 1.0 bar | 9.98 |
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt | 244 | 1.0 cup | 9.98 |
Seeds, sesame seed kernels, toasted, without salt added (decorticated) | 128 | 1.0 cup | 9.96 |
Seeds, sesame seed kernels, toasted, with salt added (decorticated) | 128 | 1.0 cup | 9.96 |
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) | 29 | 1.0 cup | 9.88 |
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar | 55 | 1.0 bar | 9.87 |
Chicken, capons, giblets, cooked, simmered | 145 | 1.0 cup, chopped or diced | 9.86 |
Cereals, CREAM OF WHEAT, 1 minute cook time, dry | 33 | 3.0 tablespoon (1 serving) | 9.82 |
Beans, adzuki, mature seeds, raw | 197 | 1.0 cup | 9.81 |
Beans, pinto, mature seeds, raw | 193 | 1.0 cup | 9.79 |
Beans, cranberry (roman), mature seeds, raw | 195 | 1.0 cup | 9.75 |
Beans, black, mature seeds, raw | 194 | 1.0 cup | 9.74 |
Soy flour, defatted | 105 | 1.0 cup | 9.7 |
Corn flour, masa, enriched, yellow | 114 | 1.0 cup | 9.69 |
Corn flour, masa, enriched, white | 114 | 1.0 cup | 9.69 |
Cereals, CREAM OF RICE, cooked with water, with salt | 244 | 1.0 cup | 9.66 |
Cereals, CREAM OF RICE, cooked with water, without salt | 244 | 1.0 cup | 9.66 |
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | 30 | 0.75 cup (1 NLEA serving) | 9.62 |
Cereals ready-to-eat, GENERAL MILLS, KIX | 30 | 1.25 cup (1 NLEA serving) | 9.6 |
Seeds, sesame seed kernels, dried (decorticated) | 150 | 1.0 cup | 9.54 |
Beef, New Zealand, imported, liver, raw | 113 | 4.0 oz | 9.54 |
Seeds, pumpkin and squash seed kernels, roasted, without salt | 118 | 1.0 cup | 9.52 |
Seeds, pumpkin and squash seed kernels, roasted, with salt added | 118 | 1.0 cup | 9.52 |
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | 32 | 0.75 cup (1 NLEA serving) | 9.51 |
Peas, green, split, mature seeds, raw | 197 | 1.0 cup | 9.5 |
TACO BELL, Taco Salad | 533 | 1.0 item | 9.43 |
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | 251 | 1.0 cup (1 serving) | 9.39 |
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | 32 | 0.75 cup (1 NLEA serving) | 9.39 |
Chicken, stewing, giblets, cooked, simmered | 145 | 1.0 cup, chopped or diced | 9.34 |
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | 28 | 1.0 cup (1 NLEA serving) | 9.29 |
Mollusks, cuttlefish, mixed species, cooked, moist heat | 85 | 3.0 oz | 9.21 |
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | 32 | 0.75 cup (1 NLEA serving) | 9.18 |
Seeds, sunflower seed kernels, toasted, without salt | 134 | 1.0 cup | 9.13 |
Seeds, sunflower seed kernels, toasted, with salt added | 134 | 1.0 cup | 9.13 |
Game meat, bear, cooked, simmered | 85 | 3.0 oz | 9.12 |
WENDY'S, CLASSIC DOUBLE, with cheese | 310 | 1.0 item | 9.11 |
Soybeans, green, raw | 256 | 1.0 cup | 9.09 |
Wheat, soft white | 168 | 1.0 cup | 9.02 |
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | 55 | 0.75 cup (1 NLEA serving) | 9.02 |
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | 30 | 0.75 cup (1 NLEA serving) | 9 |
Cereals ready-to-eat, POST, ALPHA-BITS | 30 | 1.0 cup (1 NLEA serving for adults) | 9 |
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | 30 | 0.75 cup (1 NLEA serving) | 9 |
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond | 60 | 1.0 cup (1 NLEA serving) | 9 |
Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free | 30 | 1.0 cup (1 NLEA serving) | 9 |
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | 30 | 0.75 cup (1 NLEA serving) | 9 |
Cereals ready-to-eat, RALSTON TASTEEOS | 28 | 1.0 cup (1 NLEA serving) | 9 |
Pork loin, fresh, backribs, bone-in, raw, lean only | 1071 | 1.0 ribs | 9 |
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | 52 | 0.75 cup (1 NLEA serving) | 9 |
Cereals ready-to-eat, KELLOGG SCOOBY-DOO! cereal | 32 | 1.0 Cup (1 NLEA serving) | 8.99 |
Cereals ready-to-eat, GENERAL MILLS, WHEATIES | 27 | 0.75 cup (1 NLEA serving) | 8.99 |
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX | 27 | 1.0 cup (1 NLEA serving) | 8.99 |
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal | 28 | 0.75 cup (1 NLEA serving) | 8.99 |
Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX | 31 | 0.75 cup (1 NLEA serving) | 8.99 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain | 31 | 1.0 Cup (1 NLEA serving) | 8.99 |
Cereals ready-to-eat, GENERAL MILLS Corn CHEX | 31 | 1.0 cup (1 NLEA serving) | 8.99 |
Cereals ready-to-eat, QUAKER, KING VITAMAN | 31 | 1.5 cup (1 NLEA serving) | 8.99 |
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Hearty Raisin | 62 | 1.0 cup (1 NLEA serving) | 8.99 |
Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS | 27 | 0.75 cup (1 NLEA serving) | 8.99 |
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | 55 | 1.0 bar | 8.97 |
Hyacinth beans, mature seeds, cooked, boiled, with salt | 194 | 1.0 cup | 8.89 |
Hyacinth beans, mature seeds, cooked, boiled, without salt | 194 | 1.0 cup | 8.89 |
Soybeans, mature seeds, cooked, boiled, with salt | 172 | 1.0 cup | 8.84 |
Soybeans, mature cooked, boiled, without salt | 172 | 1.0 cup | 8.84 |
Chicken, roasting, giblets, cooked, simmered | 145 | 1.0 cup, chopped or diced | 8.83 |
Chili with beans, canned | 256 | 1.0 cup | 8.78 |
Wheat, hard white | 192 | 1.0 cup | 8.76 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K | 31 | 1.0 cup (1 NLEA serving) | 8.68 |
Lamb, variety meats and by-products, liver, cooked, pan-fried | 85 | 3.0 oz | 8.67 |
Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX | 32 | 0.75 cup (1 NLEA serving) | 8.64 |
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | 200 | 1.0 cup | 8.62 |
Mollusks, whelk, unspecified, cooked, moist heat | 85 | 3.0 oz | 8.55 |
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry | 28 | 1.0 packet (1 NLEA serving) | 8.51 |
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry | 28 | 1.0 packet (1 NLEA serving) | 8.51 |
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | 28 | 1.0 packet (1 NLEA serving) | 8.51 |
Rice, white, medium-grain, raw, enriched | 195 | 1.0 cup | 8.5 |
Game meat, beaver, cooked, roasted | 85 | 3.0 oz | 8.5 |
Tomato products, canned, sauce, spanish style | 244 | 1.0 cup | 8.49 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX | 29 | 1.0 cup (1 NLEA serving) | 8.47 |
Rice, white, short-grain, raw | 200 | 1.0 cup | 8.46 |
Pork, fresh, variety meats and by-products, heart, cooked, braised | 145 | 1.0 cup | 8.45 |
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white | 170 | 1.0 cup | 8.42 |
Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow | 170 | 1.0 cup | 8.42 |
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches | 30 | 0.75 cup (1 NLEA serving) | 8.4 |
Cereals ready-to-eat, POST Bran Flakes | 30 | 0.75 cup (1 NLEA serving) | 8.4 |
Cereals, QUAKER, Instant Grits, Butter flavor, dry | 28 | 1.0 packet (1 NLEA serving) | 8.4 |
Turkey, retail parts, breast, meat only, cooked, roasted | 863 | 1.0 breast | 8.37 |
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | 27 | 0.75 cup (1 NLEA serving) | 8.36 |
Fast foods, hamburger, large, triple patty, with condiments | 259 | 1.0 sandwich | 8.31 |
Dove, cooked (includes squab) | 140 | 1.0 cup, chopped or diced | 8.27 |
Nuts, cashew nuts, dry roasted, without salt added | 137 | 1.0 cup, halves and whole | 8.22 |
Nuts, cashew nuts, dry roasted, with salt added | 137 | 1.0 cup, halves and whole | 8.22 |
Soy flour, defatted, crude protein basis (N x 6.25) | 100 | 1.0 cup, stirred | 8.2 |
Mollusks, octopus, common, cooked, moist heat | 85 | 3.0 oz | 8.11 |
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | 80 | 1.0 bar | 8.1 |
Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX | 30 | 0.75 cup (1 NLEA serving) | 8.1 |
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond | 30 | 0.75 cup (1 NLEA serving) | 8.1 |
Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER | 27 | 0.75 cup (1 NLEA serving) | 8.1 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan | 30 | 0.75 cup (1 NLEA serving) | 8.1 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry | 30 | 0.75 cup (1 NLEA serving) | 8.1 |
Cereals ready-to-eat, RALSTON Crispy Hexagons | 29 | 1.0 cup (1 NLEA serving) | 8.1 |
Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt | 32 | 0.75 cup (1 NLEA serving) | 8.1 |
Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch | 32 | 0.75 cup (1 NLEA serving) | 8.1 |
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus | 32 | 0.75 cup (1 NLEA serving) | 8.1 |
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, Just Bunches, honey roasted | 57 | 0.67 cup (1 NLEA serving) | 8.09 |
Cereals ready-to-eat, GENERAL MILLS, Cinnamon Burst CHEERIOS | 32 | 1.0 cup (1 NLEA serving) | 8.09 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes | 28 | 1.0 cup (1 NLEA serving) | 8.09 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries | 31 | 1.0 cup (1 NLEA serving) | 8.09 |
Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight | 31 | 0.75 cup (1 NLEA serving) | 8.09 |
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries | 31 | 0.75 cup (1 NLEA serving) | 8.09 |
Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey | 29 | 0.666 cup (1 NLEA serving) | 8.09 |
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | 29 | 0.75 cup (1 NLEA serving) | 8.09 |
Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter | 28 | 0.75 cup (1 NLEA serving) | 8.09 |
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios | 29 | 1.0 cup (1 NLEA serving) | 8.09 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry | 29 | 0.75 Cup (1 NLEA serving) | 8.09 |
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR | 55 | 1.0 bar | 8.07 |
Seeds, cottonseed kernels, roasted (glandless) | 149 | 1.0 cup | 8.05 |
Mushrooms, morel, raw | 66 | 1.0 cup | 8.04 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES | 30 | 0.75 cup ( 1 NLEA serving) | 8.01 |
Rice, white, long-grain, regular, raw, enriched | 185 | 1.0 cup | 7.97 |
Beans, baked, canned, with pork and tomato sauce | 246 | 1.0 cup | 7.97 |
Formulated bar, POWER BAR, chocolate | 68 | 1.0 bar | 7.96 |
Restaurant, Chinese, vegetable lo mein, without meat | 741 | 1.0 order | 7.93 |
Seeds, watermelon seed kernels, dried | 108 | 1.0 cup | 7.86 |
Lupins, mature seeds, raw | 180 | 1.0 cup | 7.85 |
Beans, white, mature seeds, canned | 262 | 1.0 cup | 7.83 |
Mollusks, oyster, eastern, wild, cooked, moist heat | 85 | 3.0 oz | 7.83 |
Pie Crust, Cookie-type, Chocolate, Ready Crust | 182 | 1.0 crust | 7.83 |
Wheat flour, white, tortilla mix, enriched | 111 | 1.0 cup | 7.83 |
Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX | 33 | 1.25 cup (1 NLEA serving) | 7.82 |
Fast foods, burrito, with beef, cheese, and chili peppers | 304 | 2.0 pieces | 7.81 |
Radishes, oriental, dried | 116 | 1.0 cup | 7.81 |
Nuts, cashew nuts, oil roasted, with salt added | 129 | 1.0 cup, whole | 7.8 |
Nuts, cashew nuts, oil roasted, without salt added | 129 | 1.0 cup, whole | 7.8 |
Quinoa, uncooked | 170 | 1.0 cup | 7.77 |
Spelt, uncooked | 174 | 1.0 cup | 7.73 |
Fast foods, burrito, with beans, cheese, and chili peppers | 336 | 2.0 pieces | 7.69 |
Barley malt flour | 162 | 1.0 cup | 7.63 |
Restaurant, Chinese, lemon chicken | 623 | 1.0 order | 7.6 |
Apricots, dehydrated (low-moisture), sulfured, uncooked | 119 | 1.0 cup | 7.51 |
Tortilla, includes plain and from mutton sandwich (Navajo) | 197 | 1.0 serving | 7.51 |
Nuts, pine nuts, dried | 135 | 1.0 cup | 7.47 |
Nuts, coconut milk, canned (liquid expressed from grated meat and water) | 226 | 1.0 cup | 7.46 |
Lamb, New Zealand, imported, kidney, raw | 113 | 4.0 oz | 7.46 |
Winged beans, mature seeds, cooked, boiled, with salt | 172 | 1.0 cup | 7.45 |
Winged beans, mature seeds, cooked, boiled, without salt | 172 | 1.0 cup | 7.45 |
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | 32 | 0.75 cup (1 NLEA serving) | 7.43 |
Pork, fresh, variety meats and by-products, kidneys, cooked, braised | 140 | 1.0 cup | 7.41 |
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | 247 | 1.0 item | 7.39 |
Oats | 156 | 1.0 cup | 7.36 |
Seeds, breadnut tree seeds, dried | 160 | 1.0 cup | 7.36 |
DENNY'S, spaghetti and meatballs | 565 | 1.0 serving | 7.29 |
Semolina, enriched | 167 | 1.0 cup | 7.28 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN | 59 | 1.0 cup ( 1 NLEA serving) | 7.27 |
Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | 461 | 1.0 serving | 7.24 |
Soy flour, low-fat | 88 | 1.0 cup, stirred | 7.22 |
Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | 30 | 0.75 cup (1 NLEA serving) | 7.2 |
Wheat germ, crude | 115 | 1.0 cup | 7.2 |
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | 590 | 1.0 serving | 7.2 |
Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond | 28 | 0.67 Cup (1 NLEA serving) | 7.2 |
Chicken, capons, giblets, raw | 115 | 1.0 giblets | 7.19 |
Lamb, variety meats and by-products, liver, cooked, braised | 85 | 3.0 oz | 7.04 |
Egg, whole, dried, stabilized, glucose reduced | 85 | 1.0 cup, sifted | 7.04 |
Cornmeal, self-rising, bolted, plain, enriched, yellow | 122 | 1.0 cup | 7.03 |
Cornmeal, self-rising, bolted, plain, enriched, white | 122 | 1.0 cup | 7.03 |
Blueberries, wild, canned, heavy syrup, drained | 319 | 1.0 cup | 7.02 |
Wheat, KAMUT khorasan, uncooked | 186 | 1.0 cup | 7.01 |
Potatoes, mashed, dehydrated, granules with milk, dry form | 200 | 1.0 cup | 7 |
Turkey, liver, all classes, raw | 78 | 1.0 raw liver | 6.97 |
Cereals, oats, instant, fortified, plain, dry | 28 | 1.0 packet | 6.92 |
Wheat, hard red spring | 192 | 1.0 cup | 6.91 |
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | 32 | 1.0 cup (1 NLEA serving) | 6.9 |
Cornmeal, degermed, enriched, yellow | 157 | 1.0 cup | 6.85 |
Cornmeal, degermed, enriched, white | 157 | 1.0 cup | 6.85 |
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | 48 | 1.0 bar | 6.82 |
Wheat, durum | 192 | 1.0 cup | 6.76 |
Babyfood, cereal, whole wheat, with apples, dry | 15 | 0.5 oz | 6.75 |
Soybeans, mature seeds, roasted, no salt added | 172 | 1.0 cup | 6.71 |
Soybeans, mature seeds, roasted, salted | 172 | 1.0 cup | 6.71 |
Tofu, raw, regular, prepared with calcium sulfate | 124 | 0.5 cup | 6.65 |
Barley, hulled | 184 | 1.0 cup | 6.62 |
Beans, white, mature seeds, cooked, boiled, without salt | 179 | 1.0 cup | 6.62 |
Beans, white, mature seeds, cooked, boiled, with salt | 179 | 1.0 cup | 6.62 |
Pork, fresh, variety meats and by-products, liver, raw | 28.35 | 1.0 oz | 6.61 |
Mollusks, oyster, eastern, farmed, cooked, dry heat | 85 | 3.0 oz | 6.6 |
Lentils, mature seeds, cooked, boiled, without salt | 198 | 1.0 cup | 6.59 |
Lentils, mature seeds, cooked, boiled, with salt | 198 | 1.0 cup | 6.59 |
Cornmeal, self-rising, degermed, enriched, yellow | 138 | 1.0 cup | 6.53 |
Cornmeal, self-rising, degermed, enriched, white | 138 | 1.0 cup | 6.53 |
Peaches, dried, sulfured, uncooked | 160 | 1.0 cup, halves | 6.5 |
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, powder, 3-2-1 Plan | 26 | 1.0 scoop | 6.46 |
Sorghum grain | 192 | 1.0 cup | 6.45 |
Spinach, cooked, boiled, drained, with salt | 180 | 1.0 cup | 6.43 |
Spinach, cooked, boiled, drained, without salt | 180 | 1.0 cup | 6.43 |
Blood sausage | 100 | 4.0 slices | 6.4 |
Peaches, dehydrated (low-moisture), sulfured, uncooked | 116 | 1.0 cup | 6.39 |
Restaurant, Chinese, beef and vegetables | 574 | 1.0 order | 6.37 |
Egg, yolk, dried | 67 | 1.0 cup, sifted | 6.36 |
Rye flour, dark | 128 | 1.0 cup | 6.36 |
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH | 31 | 0.75 cup (1 NLEA serving) | 6.35 |
Pork, fresh, variety meats and by-products, spleen, raw | 28.35 | 1.0 oz | 6.33 |
BURGER KING, WHOPPER, with cheese | 316 | 1.0 item | 6.32 |
McDONALD'S, Deluxe Breakfast, with syrup and margarine | 420 | 1.0 item 14.8 oz | 6.3 |
ON THE BORDER, soft taco with ground beef, cheese and lettuce | 324 | 1.0 serving varied from 2-3 tacos per serving | 6.29 |
KELLOGG'S, EGGO, Waffles, Cinnamon Toast | 92 | 3.0 sets | 6.26 |
Veal, variety meats and by-products, spleen, cooked, braised | 85 | 3.0 oz | 6.26 |
Beans, french, mature seeds, raw | 184 | 1.0 cup | 6.26 |
Restaurant, Chinese, general tso's chicken | 535 | 1.0 order | 6.21 |
Emu, inside drums, cooked, broiled | 85 | 1.0 serving ( 3 oz ) | 6.18 |
Fast foods, hotdog, with corn flour coating (corndog) | 175 | 1.0 sandwich | 6.18 |
Apricots, dehydrated (low-moisture), sulfured, stewed | 249 | 1.0 cup | 6.18 |
Rice, white, long-grain, parboiled, enriched, dry | 185 | 1.0 cup | 6.16 |
Frybread, made with lard (Navajo) | 152 | 1.0 piece | 6.14 |
Wheat bran, crude | 58 | 1.0 cup | 6.13 |
Wheat, hard red winter | 192 | 1.0 cup | 6.12 |
Fast foods, potato, baked and topped with cheese sauce and chili | 395 | 1.0 piece | 6.12 |
McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | 280 | 1.0 item | 6.1 |
Fast foods, cheeseburger; double, large patty; with condiments | 280 | 1.0 item | 6.1 |
Beef, New Zealand, imported, liver, cooked, boiled | 85 | 3.0 oz | 6.09 |
Fast foods, burrito, with beef | 220 | 2.0 pieces | 6.09 |
Restaurant, Chinese, orange chicken | 648 | 1.0 order | 6.09 |
Mollusks, oyster, eastern, wild, cooked, dry heat | 85 | 3.0 oz | 6.09 |
Wheat flour, white, bread, enriched | 137 | 1.0 cup | 6.04 |
Game meat, muskrat, cooked, roasted | 85 | 3.0 oz | 6.04 |
Game meat, raccoon, cooked, roasted | 85 | 3.0 oz | 6.04 |
Millet, raw | 200 | 1.0 cup | 6.02 |
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS | 27 | 0.75 cup (1 NLEA serving) | 6.01 |
Protein supplement, milk based, Muscle Milk Light, powder | 50 | 2.0 scoop | 6 |
Rice, white, long-grain, precooked or instant, enriched, dry | 95 | 1.0 cup | 5.98 |
WENDY'S, CLASSIC SINGLE Hamburger, no cheese | 218 | 1.0 item | 5.95 |
Mollusks, mussel, blue, raw | 150 | 1.0 cup | 5.92 |
Mammy-apple, (mamey), raw | 846 | 1.0 fruit without refuse | 5.92 |
Fast foods, cheeseburger; double, large patty, with condiments and vegetables | 258 | 1.0 sandwich | 5.91 |
Mollusks, oyster, eastern, cooked, breaded and fried | 85 | 3.0 oz | 5.91 |
Emu, full rump, cooked, broiled | 85 | 1.0 serving ( 3 oz ) | 5.86 |
Fast foods, hamburger; double, large patty; with condiments and vegetables | 226 | 1.0 sandwich | 5.85 |
Wheat flour, white, all-purpose, self-rising, enriched | 125 | 1.0 cup | 5.84 |
Wheat flour, white, all-purpose, enriched, bleached | 125 | 1.0 cup | 5.8 |
Wheat flour, white, all-purpose, enriched, calcium-fortified | 125 | 1.0 cup | 5.8 |
Wheat flour, white, all-purpose, enriched, unbleached | 125 | 1.0 cup | 5.8 |
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | 30 | 1.0 cup | 5.79 |
Beef, New Zealand, imported, heart, cooked, boiled | 85 | 3.0 oz | 5.79 |
Game meat, squirrel, cooked, roasted | 85 | 3.0 oz | 5.79 |
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | 59 | 1.0 cup (1 NLEA serving) | 5.79 |
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | 179 | 1.0 steak | 5.78 |
Seeds, sunflower seed kernels, oil roasted, without salt | 135 | 1.0 cup | 5.78 |
Seeds, sunflower seed kernels, oil roasted, with salt added | 135 | 1.0 cup | 5.78 |
Nuts, almonds, oil roasted, with salt added | 157 | 1.0 cup whole kernels | 5.78 |
Nuts, almonds, oil roasted, lightly salted | 157 | 1.0 cup whole kernels | 5.78 |
Nuts, almonds, oil roasted, without salt added | 157 | 1.0 cup whole kernels | 5.78 |
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS | 28 | 0.75 cup (1 NLEA serving) | 5.76 |
MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared | 110 | 1.0 cup | 5.72 |
Mollusks, mussel, blue, cooked, moist heat | 85 | 3.0 oz | 5.71 |
Peanuts, spanish, raw | 146 | 1.0 cup | 5.71 |
Mollusks, oyster, eastern, canned | 85 | 3.0 oz | 5.7 |
KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry | 116 | 1.0 bar (NLEA serving) | 5.68 |
Chicken, liver, all classes, cooked, pan-fried | 44 | 1.0 liver | 5.67 |
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | 31 | 1.0 cup (1 NLEA serving) | 5.65 |
Pretzels, soft | 143 | 1.0 large | 5.61 |
Pretzels, soft, unsalted | 143 | 1.0 large | 5.61 |
Peanut butter, chunky, vitamin and mineral fortified | 32 | 2.0 tbsp | 5.6 |
MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared | 114 | 1.0 Burger | 5.59 |
Mothbeans, mature seeds, cooked, boiled, without salt | 177 | 1.0 cup | 5.56 |
Mothbeans, mature seeds, cooked, boiled, with salt | 177 | 1.0 cup | 5.56 |
Fast foods, cheeseburger; triple, regular patty; plain | 249 | 1.0 item | 5.55 |
Fast foods, hamburger; double, regular patty; with condiments | 215 | 1.0 item | 5.55 |
MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared | 252 | 1.0 cup | 5.54 |
WENDY'S, CLASSIC SINGLE Hamburger, with cheese | 236 | 1.0 item | 5.52 |
Stew, dumpling with mutton (Navajo) | 308 | 1.0 serving | 5.51 |
Chicken, meatless | 168 | 1.0 cup | 5.49 |
Lemon grass (citronella), raw | 67 | 1.0 cup | 5.47 |
Peaches, dehydrated (low-moisture), sulfured, stewed | 242 | 1.0 cup | 5.47 |
Emu, ground, cooked, pan-broiled | 109 | 1.0 patty (yield from 135.8 g raw meat) | 5.46 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original | 31 | 0.5 cup (1 NLEA serving) | 5.46 |
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) | 56 | 1.0 serving | 5.45 |
Cereals ready-to-eat, RALSTON Corn Flakes | 28 | 1.0 cup (1 NLEA serving) | 5.43 |
Beef, variety meats and by-products, heart, cooked, simmered | 85 | 3.0 oz | 5.42 |
Soy flour, full-fat, raw, crude protein basis (N x 6.25) | 85 | 1.0 cup, stirred | 5.41 |
OLIVE GARDEN, spaghetti with meat sauce | 525 | 1.0 serving | 5.41 |
Nuts, hazelnuts or filberts | 115 | 1.0 cup, chopped | 5.4 |
Cereals, KELLOGG'S SPECIAL K NOURISH, Maple Brown Sugar Crunch, dry | 52 | 1.0 Container (1 NLEA serving) | 5.4 |
Cereals, KELLOGG'S SPECIAL K NOURISH, Cinnamon Raisin Pecan, dry | 52 | 1.0 Container (1 NLEA serving) | 5.4 |
Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry | 52 | 1.0 Container (1 NLEA serving) | 5.4 |
Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX | 28 | 1.0 cup | 5.4 |
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | 55 | 1.0 cup (1 NLEA serving) | 5.4 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES | 30 | 0.75 cup (1 NLEA serving) | 5.4 |
Beverages, Protein powder soy based | 45 | 1.0 scoop | 5.4 |
Wheat, soft red winter | 168 | 1.0 cup | 5.39 |
Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | 414 | 14.0 fl oz | 5.38 |
Sausage, turkey, hot, smoked | 56 | 2.0 oz | 5.38 |
Sausage, Italian, turkey, smoked | 56 | 1.0 serving 2 oz | 5.38 |
Restaurant, Italian, spaghetti with meat sauce | 554 | 1.0 serving | 5.37 |
Pork, fresh, variety meats and by-products, lungs, raw | 28.35 | 1.0 oz | 5.36 |
KELLOGG'S, EGGO, Pancakes, Blueberry | 105 | 3.0 pancakes | 5.36 |
Soy flour, full-fat, raw | 84 | 1.0 cup, stirred | 5.35 |
Candies, semisweet chocolate, made with butter | 170 | 1.0 cup chips (6 oz package) | 5.32 |
Peanut butter, smooth, vitamin and mineral fortified | 32 | 2.0 tbsp | 5.31 |
Nuts, almonds | 143 | 1.0 cup, whole | 5.31 |
Cereals, oats, instant, fortified, with raisins and spice, prepared with water | 240 | 1.0 cup | 5.3 |
Fast foods, biscuit with egg and steak | 148 | 1.0 biscuit | 5.3 |
Beans, kidney, california red, mature seeds, cooked, boiled, without salt | 177 | 1.0 cup | 5.27 |
Beans, kidney, california red, mature seeds, cooked, boiled, with salt | 177 | 1.0 cup | 5.27 |
Beans, black turtle, mature seeds, cooked, boiled, with salt | 185 | 1.0 cup | 5.27 |
Beans, black turtle, mature seeds, cooked, boiled, without salt | 185 | 1.0 cup | 5.27 |
Soy flour, low-fat, crude protein basis (N x 6.25) | 88 | 1.0 cup, stirred | 5.27 |
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | 27 | 0.75 cup (1 NLEA serving) | 5.27 |
Game meat, caribou, cooked, roasted | 85 | 3.0 oz | 5.24 |
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | 27 | 0.75 cup (1 NLEA serving) | 5.24 |
Egg, goose, whole, fresh, raw | 144 | 1.0 egg | 5.24 |
Nuts, chestnuts, japanese, dried | 155 | 1.0 cup | 5.24 |
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | 254 | 1.0 item | 5.23 |
Cowpeas, catjang, mature seeds, cooked, boiled, with salt | 171 | 1.0 cup | 5.22 |
Cowpeas, catjang, mature seeds, cooked, boiled, without salt | 171 | 1.0 cup | 5.22 |
Beans, kidney, red, mature seeds, cooked, boiled, without salt | 177 | 1.0 cup | 5.2 |
Beans, kidney, red, mature seeds, cooked, boiled, with salt | 177 | 1.0 cup | 5.2 |
Beans, kidney, all types, mature seeds, cooked, boiled, with salt | 177 | 1.0 cup | 5.2 |
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | 281 | 1.0 serving varied from 1 to 3 tacos per serving | 5.2 |
Lamb, New Zealand, imported, liver, raw | 113 | 4.0 oz | 5.2 |
Fast foods, chili con carne | 253 | 1.0 cup (8 fl oz) | 5.19 |
Amaranth grain, cooked | 246 | 1.0 cup | 5.17 |
Teff, cooked | 252 | 1.0 cup | 5.17 |
Cereals ready-to-eat, granola, homemade | 122 | 1.0 cup | 5.16 |
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | 26 | 0.75 cup (1 NLEA serving) | 5.15 |
Nuts, almonds, dry roasted, without salt added | 138 | 1.0 cup whole kernels | 5.15 |
Nuts, almonds, dry roasted, with salt added | 138 | 1.0 cup whole kernels | 5.15 |
Cereals ready-to-eat, QUAKER, Christmas Crunch | 26 | 0.75 cup (1 NLEA serving) | 5.14 |
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal | 30 | 1.0 cup | 5.12 |
Chicken, liver, all classes, cooked, simmered | 44 | 1.0 liver | 5.12 |
Mollusks, cuttlefish, mixed species, raw | 85 | 3.0 oz | 5.12 |
Jerusalem-artichokes, raw | 150 | 1.0 cup slices | 5.1 |
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch | 26 | 0.75 cup (1 NLEA serving) | 5.1 |
Oat bran, raw | 94 | 1.0 cup | 5.09 |
Pie crust, deep dish, frozen, unbaked, made with enriched flour | 225 | 1.0 pie crust (average weight) | 5.08 |
Beans, small white, mature seeds, cooked, boiled, without salt | 179 | 1.0 cup | 5.08 |
Beans, small white, mature seeds, cooked, boiled, with salt | 179 | 1.0 cup | 5.08 |
KASHI, Pilaf, 7 Whole Grain, unprepared | 140 | 0.5 cup | 5.08 |
Nuts, mixed nuts, dry roasted, with peanuts, with salt added | 137 | 1.0 cup | 5.07 |
Nuts, mixed nuts, dry roasted, with peanuts, without salt added | 137 | 1.0 cup | 5.07 |
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | 240 | 1.0 cup | 5.06 |
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | 176 | 1.0 serving | 5.05 |
Baking chocolate, unsweetened, squares | 29 | 1.0 oz square Bakers | 5.05 |
Beans, baked, home prepared | 253 | 1.0 cup | 5.03 |
Turkey, whole, giblets, raw | 85 | 3.0 oz | 5.03 |
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham | 254 | 1.0 sandwich | 5.03 |
Canada Goose, breast meat, skinless, raw | 85 | 3.0 oz | 5.02 |
Beef, New Zealand, imported, tripe uncooked, raw | 113 | 4.0 oz | 5.02 |
Barley, pearled, raw | 200 | 1.0 cup | 5 |
Beef, variety meats and by-products, liver, cooked, pan-fried | 81 | 1.0 slice | 5 |
Pie crust, deep dish, frozen, baked, made with enriched flour | 202 | 1.0 pie crust (average weight) | 4.99 |
Chicken, meatless, breaded, fried | 130 | 1.0 cup, diced | 4.98 |
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | 141 | 1.0 steak | 4.98 |
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | 32 | 1.0 cup (1 NLEA serving) | 4.96 |
TACO BELL, BURRITO SUPREME with steak | 248 | 1.0 item | 4.96 |
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH | 27 | 0.75 cup (1 NLEA serving) | 4.96 |
Nuts, pistachio nuts, dry roasted, with salt added | 123 | 1.0 cup | 4.96 |
Nuts, pistachio nuts, dry roasted, without salt added | 123 | 1.0 cup | 4.96 |
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | 27 | 1.0 cup (1 NLEA serving) | 4.95 |
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | 146 | 1.0 cup | 4.95 |
Beef, New Zealand, imported, heart, raw | 113 | 4.0 oz | 4.95 |
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | 146 | 1.0 cup | 4.95 |
Soy flour, full-fat, roasted, crude protein basis (N x 6.25) | 85 | 1.0 cup, stirred | 4.95 |
Soy flour, full-fat, roasted | 85 | 1.0 cup, stirred | 4.95 |
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | 215 | 1.0 sandwich | 4.94 |
WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | 215 | 1.0 sandwich | 4.94 |
Nuts, macadamia nuts, raw | 134 | 1.0 cup, whole or halves | 4.94 |
Ground turkey, raw | 453.6 | 1.0 lb | 4.94 |
Triticale | 192 | 1.0 cup | 4.93 |
Beef, variety meats and by-products, kidneys, cooked, simmered | 85 | 3.0 oz | 4.93 |
Cereals, corn grits, yellow, regular and quick, enriched, dry | 170 | 1.0 cup | 4.93 |
Fast foods, hamburger; single, large patty; with condiments and vegetables | 218 | 1.0 sandwich | 4.93 |
Spinach, canned, regular pack, drained solids | 214 | 1.0 cup | 4.92 |
Mollusks, oyster, eastern, farmed, raw | 85 | 3.0 oz | 4.91 |
Tomatoes, sun-dried | 54 | 1.0 cup | 4.91 |
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | 177 | 1.0 cup | 4.9 |
Beans, kidney, royal red, mature seeds, cooked, boiled with salt | 177 | 1.0 cup | 4.9 |
Lima beans, immature seeds, raw | 156 | 1.0 cup | 4.9 |
Buckwheat flour, whole-groat | 120 | 1.0 cup | 4.87 |
Liverwurst spread | 55 | 0.25 cup | 4.87 |
Seeds, sunflower seed kernels from shell, dry roasted, with salt added | 128 | 1.0 cup | 4.86 |
Seeds, sunflower seed kernels, dry roasted, without salt | 128 | 1.0 cup | 4.86 |
Seeds, sunflower seed kernels, dry roasted, with salt added | 128 | 1.0 cup | 4.86 |
Beef stew, canned entree | 196 | 1.0 cup (1 serving) | 4.86 |
Beans, navy, mature seeds, canned | 262 | 1.0 cup | 4.85 |
Beef, New Zealand, imported, kidney, cooked, boiled | 85 | 3.0 oz | 4.84 |
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | 254 | 8.0 fl oz | 4.83 |
Nuts, butternuts, dried | 120 | 1.0 cup | 4.82 |
Chili, no beans, canned entree | 240 | 1.0 cup | 4.82 |
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 141 | 1.0 steak | 4.82 |
Nuts, pistachio nuts, raw | 123 | 1.0 cup | 4.82 |
Turkey, retail parts, enhanced, breast, meat only, raw | 1171 | 1.0 breast | 4.8 |
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce | 537 | 1.0 serving | 4.78 |
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 141 | 1.0 steak | 4.77 |
Cereals ready-to-eat, chocolate-flavored frosted puffed corn | 30 | 1.0 cup | 4.76 |
Nuts, almonds, blanched | 145 | 1.0 cup whole kernels | 4.76 |
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | 135 | 1.0 fillet | 4.75 |
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | 164 | 1.0 cup | 4.74 |
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | 164 | 1.0 cup | 4.74 |
Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables | 228 | 1.0 sandwich | 4.72 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal | 30 | 1.0 cup (1 NLEA serving) | 4.71 |
Beans, chili, barbecue, ranch style, cooked | 253 | 1.0 cup | 4.71 |
Beans, liquid from stewed kidney beans | 240 | 1.0 cup | 4.7 |
Emu, ground, raw | 117 | 1.0 patty | 4.7 |
Currants, zante, dried | 144 | 1.0 cup | 4.69 |
Lamb, variety meats and by-products, heart, cooked, braised | 85 | 3.0 oz | 4.69 |
Millet flour | 119 | 1.0 cup | 4.69 |
OLIVE GARDEN, spaghetti with pomodoro sauce | 478 | 1.0 serving | 4.68 |
Soup, bean with frankfurters, canned, condensed | 263 | 1.0 cup (8 fl oz) | 4.68 |
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | 141 | 1.0 steak | 4.68 |
McDONALD'S, BIG BREAKFAST | 269 | 1.0 item 9.5 oz | 4.68 |
Fast foods, cheeseburger; single, large patty; plain | 182 | 1.0 sandwich | 4.68 |
Fast foods, chicken fillet sandwich, plain | 182 | 1.0 sandwich | 4.68 |
Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS | 28 | 0.75 cup (1 NLEA serving) | 4.68 |
Emu, oyster, raw | 85 | 3.0 oz | 4.68 |
Prunes, dehydrated (low-moisture), uncooked | 132 | 1.0 cup | 4.65 |
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | 85 | 3.0 oz | 4.64 |
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 141 | 1.0 steak | 4.64 |
Chicken, gizzard, all classes, cooked, simmered | 145 | 1.0 cup chopped or dice | 4.63 |
KELLOGG'S, EGGO, Waffles, Homestyle | 70 | 2.0 waffles | 4.62 |
Frostings, chocolate, creamy, dry mix | 388 | 1.0 package | 4.62 |
Fast foods, burrito, with beans and beef | 241 | 1.0 item | 4.6 |
Beans, adzuki, mature seeds, cooked, boiled, without salt | 230 | 1.0 cup | 4.6 |
Beans, adzuki, mature seed, cooked, boiled, with salt | 230 | 1.0 cup | 4.6 |
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | 129 | 1.0 fillet | 4.59 |
Restaurant, Chinese, kung pao chicken | 604 | 1.0 order | 4.59 |
Lamb, New Zealand, imported, liver, cooked, soaked and fried | 85 | 3.0 oz | 4.59 |
Beef, variety meats and by-products, lungs, cooked, braised | 85 | 3.0 oz | 4.59 |
Restaurant, Italian, spaghetti with pomodoro sauce (no meat) | 510 | 1.0 serving | 4.59 |
Snacks, trail mix, regular, unsalted | 150 | 1.0 cup | 4.58 |
Snacks, trail mix, regular | 150 | 1.0 cup | 4.58 |
MORNINGSTAR FARMS Entree Chili, frozen, unprepared | 254 | 1.0 Cup | 4.57 |
Hearts of palm, canned | 146 | 1.0 cup | 4.57 |
Beans, black turtle, mature seeds, canned | 240 | 1.0 cup | 4.56 |
Beans, black, mature seeds, canned, low sodium | 240 | 1.0 cup | 4.56 |
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | 45 | 1.0 packet (1 NLEA serving) | 4.56 |
Fast foods, burrito, with beans and chili peppers | 204 | 2.0 pieces | 4.55 |
Frijoles rojos volteados (Refried beans, red, canned) | 233 | 1.0 cup | 4.54 |
Fast foods, chimichanga, with beef | 174 | 1.0 chimichanga | 4.54 |
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | 85 | 3.0 oz | 4.53 |
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 141 | 1.0 steak | 4.53 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN, Cinnamon Almond | 58 | 1.25 cup (1 NLEA serving) | 4.52 |
KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake | 116 | 3.0 pancakes (NLEA serving) | 4.52 |
Beverages, NESTLE, CARNATION BREAKFAST ESSENTIALS , nutritional drink, ready-to-drink, Rich milk chocolate flavor, no sugar added | 337 | 11.0 fl oz | 4.52 |
KELLOGG'S, EGGO, Pancakes, Chocolate Chip | 105 | 3.0 pancakes | 4.52 |
KELLOGG'S, CINNABON, Pancakes, Caramel | 105 | 3.0 pancakes | 4.52 |
KELLOGG'S, CINNABON, Pancakes, Original | 105 | 3.0 pancakes | 4.52 |
Yardlong beans, mature seeds, cooked, boiled, with salt | 171 | 1.0 cup | 4.51 |
Game meat, elk, loin, separable lean only, cooked, broiled | 114 | 1.0 steak ( yield from 148.1 g raw meat ) | 4.51 |
Yardlong beans, mature seeds, cooked, boiled, without salt | 171 | 1.0 cup | 4.51 |
Fast foods, burrito, with beans | 217 | 2.0 pieces | 4.51 |
Cereals ready-to-eat, GENERAL MILLS, TRIX | 32 | 1.0 cup (1 NLEA serving) | 4.51 |
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX | 32 | 0.75 cup (1 NLEA serving) | 4.51 |
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | 252 | 1.0 cup | 4.51 |
Cereals ready-to-eat, GENERAL MILLS, BASIC 4 | 55 | 1.0 cup (1 NLEA serving) | 4.51 |
KELLOGG'S, EGGO Minis, Pancakes, Buttermilk | 110 | 11.0 pancakes | 4.51 |
KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Brown Sugar | 55 | 1.0 waffle | 4.51 |
KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Original | 55 | 1.0 waffle | 4.51 |
Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's | 27 | 0.75 cup (1 NLEA serving) | 4.51 |
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate | 27 | 0.75 cup (1 NLEA serving) | 4.51 |
Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA | 27 | 0.75 cup (1 NLEA serving) | 4.51 |
Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch | 27 | 0.75 cup (1 NLEA serving) | 4.51 |
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Brownie Crunch | 27 | 0.75 cup (1 NLEA serving) | 4.51 |
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS | 27 | 0.75 cup (1 NLEA serving) | 4.51 |
Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS | 27 | 0.75 cup (1 NLEA serving) | 4.51 |
Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry | 27 | 0.75 cup (1 NLEA serving) | 4.51 |
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut | 28 | 0.75 cup (1 NLEA serving) | 4.51 |
Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS | 28 | 1.0 cup (1 NLEA serving) | 4.51 |
Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS | 28 | 0.75 cup (1 NLEA serving) | 4.51 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS | 28 | 1.0 cup (1 NLEA serving) | 4.51 |
Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows | 28 | 1.0 cup (1 NLEA serving) | 4.51 |
Mollusks, octopus, common, raw | 85 | 3.0 oz | 4.5 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH | 53 | 1.0 cup (1 NLEA serving) | 4.5 |
Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed | 53 | 1.0 Cup (1 NLEA serving) | 4.5 |
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, RAISIN BRAN CLUSTERS | 55 | 1.0 cup (1 NLEA serving) | 4.5 |
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds | 55 | 1.0 cup (1 NLEA serving) | 4.5 |
Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN | 49 | 0.75 cup (1 NLEA serving) | 4.5 |
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS | 57 | 1.0 cup (1 NLEA serving) | 4.5 |
Snacks, CLIF BAR, mixed flavors | 68 | 1.0 bar | 4.5 |
Cereals ready-to-eat, WEETABIX whole grain cereal | 35 | 2.0 biscuits (1 NLEA serving) | 4.5 |
Waffles, whole wheat, lowfat, frozen, ready-to-heat | 70 | 1.0 serving 2 waffles | 4.5 |
Babyfood, Multigrain whole grain cereal, dry | 16 | 3.0 tbsp | 4.5 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS | 30 | 0.333 cup (1 NLEA serving) | 4.5 |
KELLOGG'S, EGGO, French Toaster Sticks, Cinnamon | 90 | 2.0 pieces | 4.5 |
Cereals ready-to-eat, frosted oat cereal with marshmallows | 30 | 0.75 cup (1 NLEA serving) | 4.5 |
Cereals ready-to-eat, KELLOGG'S KRAVE double chocolate cereal | 30 | 0.75 cup (1 NLEA serving) | 4.5 |
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares | 30 | 0.75 cup (1 NLEA serving) | 4.5 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS TREASURES, Strawberry | 30 | 1.0 Cup (1 NLEA serving) | 4.5 |
Soybeans, green, cooked, boiled, drained, without salt | 180 | 1.0 cup | 4.5 |
KELLOGG'S, EGGO, French Toaster Sticks, Original | 90 | 2.0 pieces | 4.5 |
Cereals ready-to-eat, GENERAL MILLS, FROSTED TOAST CRUNCH | 30 | 0.75 cup (1 NLEA serving) | 4.5 |
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS | 30 | 0.75 cup (1 NLEA serving) | 4.5 |
Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES, CHOCO ZUCARITAS | 30 | 0.75 cup (1 NLEA serving) | 4.5 |
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal | 30 | 0.5 cup (1 NLEA serving) | 4.5 |
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry | 30 | 0.75 cup (1 NLEA serving) | 4.5 |
Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal | 30 | 0.75 cup (1 NLEA serving) | 4.5 |
Soybeans, green, cooked, boiled, drained, with salt | 180 | 1.0 cup | 4.5 |
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares | 30 | 0.75 cup (1 NLEA serving) | 4.5 |
Corn grain, yellow | 166 | 1.0 cup | 4.5 |
Corn grain, white | 166 | 1.0 cup | 4.5 |
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP | 26 | 0.75 cup (1 NLEA serving) | 4.5 |
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | 29 | 0.75 cup (1 NLEA serving) | 4.5 |
Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal | 31 | 0.75 cup (1 NLEA serving) | 4.5 |
Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes | 31 | 0.75 cup (1 NLEA serving) | 4.5 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS | 29 | 1.0 cup (1 NLEA serving) | 4.5 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES | 31 | 0.75 cup (1 NLEA serving) | 4.5 |
Cereals ready-to-eat, KELLOGG'S KRAVE Smores | 31 | 0.75 Cup (1 NLEA serving) | 4.5 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS | 29 | 1.0 cup (1 NLEA serving) | 4.5 |
Cereals ready-to-eat, GENERAL MILLS, PEANUT BUTTER TOAST CRUNCH | 31 | 0.75 cup (1 NLEA serving) | 4.5 |
Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS | 29 | 0.75 cup (1 NLEA serving) | 4.5 |
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS | 31 | 0.75 cup (1 NLEA serving) | 4.5 |
Nutritional supplement for people with diabetes, liquid | 227 | 1.0 can | 4.49 |
Lima beans, large, mature seeds, cooked, boiled, without salt | 188 | 1.0 cup | 4.49 |
Lima beans, large, mature seeds, cooked, boiled, with salt | 188 | 1.0 cup | 4.49 |
Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY | 33 | 1.0 cup (1 NLEA serving) | 4.49 |
Cereals ready-to-eat, GENERAL MILLS, BOO BERRY | 33 | 1.0 cup (1 NLEA serving) | 4.49 |
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel | 76 | 2.0 waffles | 4.48 |
KELLOGG'S, EGGO, Wafflers, Brown Sugar Cinnamon Roll | 76 | 2.0 waffles | 4.48 |
Tempeh | 166 | 1.0 cup | 4.48 |
Beans, baked, canned, with franks | 259 | 1.0 cup | 4.48 |
KELLOGG'S, EGGO, Waffles, Strawberry | 70 | 2.0 waffles | 4.48 |
KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Original | 70 | 2.0 waffles | 4.48 |
KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Blueberry | 70 | 2.0 waffles | 4.48 |
KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat | 70 | 2.0 waffles 1 serving | 4.48 |
KELLOGG'S, EGGO, FIBERPLUS Waffles, Buttermilk | 70 | 2.0 waffles | 4.48 |
KELLOGG'S, EGGO, Waffles, Blueberry | 70 | 2.0 waffles | 4.48 |
KELLOGG'S, EGGO Seasons, Waffles, Pumpkin Spice | 70 | 2.0 waffles | 4.48 |
Waffles, chocolate chip, frozen, ready-to-heat | 70 | 2.0 waffles | 4.48 |
KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Honey Oat | 70 | 2.0 waffles | 4.48 |
KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Low Fat | 70 | 2.0 waffles 1 serving | 4.48 |
KELLOGG'S, EGGO Protein, Waffles, Homestyle | 70 | 2.0 waffles | 4.48 |
KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip | 70 | 2.0 waffles | 4.48 |
KELLOGG'S, EGGO, Waffles, Chocolate Chip | 70 | 2.0 waffles | 4.48 |
KELLOGG'S, EGGO, Waffles, Buttermilk | 70 | 2.0 waffles | 4.48 |
KELLOGG'S, SIMPLY EGGO, Original | 70 | 2.0 waffles | 4.48 |
Chickpea flour (besan) | 92 | 1.0 cup | 4.47 |
Fast foods, oysters, battered or breaded, and fried | 139 | 6.0 pieces | 4.46 |
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | 135 | 1.0 fillet | 4.46 |
Cereals, oats, instant, fortified, maple and brown sugar, dry | 43 | 1.0 packet | 4.45 |
Tomato products, canned, puree, with salt added | 250 | 1.0 cup | 4.45 |
Tomato products, canned, puree, without salt added | 250 | 1.0 cup | 4.45 |
Beef, variety meats and by-products, liver, cooked, braised | 68 | 1.0 slice | 4.45 |
Emu, inside drum, raw | 85 | 3.0 oz | 4.45 |
Rye grain | 169 | 1.0 cup | 4.44 |
Desserts, mousse, chocolate, prepared-from-recipe | 808 | 1.0 recipe yield | 4.44 |
Fast foods, burrito, with beef and chili peppers | 201 | 2.0 pieces | 4.44 |
Cereals ready-to-eat, rice, puffed, fortified | 14 | 1.0 cup | 4.44 |
Asparagus, canned, drained solids | 242 | 1.0 cup | 4.43 |
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | 85 | 3.0 oz | 4.43 |
Beans, yellow, mature seeds, cooked, boiled, with salt | 177 | 1.0 cup | 4.39 |
Beans, yellow, mature seeds, cooked, boiled, without salt | 177 | 1.0 cup | 4.39 |
KELLOGG'S, Corn Flakes Crumbs | 33 | 6.0 tbsp | 4.39 |
TACO BELL, BURRITO SUPREME with beef | 241 | 1.0 burrito | 4.39 |
Fast foods, burrito, with beans, cheese, and beef | 241 | 1.0 burrito | 4.39 |
Fast foods, burrito, with beans and cheese | 185 | 1.0 each burrito | 4.38 |
TACO BELL, Bean Burrito | 185 | 1.0 each burrito | 4.38 |
McDONALD'S, BIG MAC | 219 | 1.0 item 7.6 oz | 4.38 |
Cookies, chocolate sandwich, with creme filling, regular | 36 | 3.0 cookie | 4.37 |
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | 182 | 1.0 cup | 4.37 |
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | 182 | 1.0 cup | 4.37 |
Fast foods, cheeseburger; single, large patty; with condiments and bacon | 211 | 1.0 item | 4.37 |
Lima beans, large, mature seeds, canned | 241 | 1.0 cup | 4.36 |
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | 135 | 1.0 fillet | 4.36 |
OLIVE GARDEN, cheese ravioli with marinara sauce | 454 | 1.0 serving varied from 7-9 ravioli per serving | 4.36 |
Fish, sardine, Atlantic, canned in oil, drained solids with bone | 149 | 1.0 cup, drained | 4.35 |
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH | 30 | 0.75 cup (1 NLEA serving) | 4.35 |
Fast foods, english muffin, with egg, cheese, and sausage | 165 | 1.0 item | 4.34 |
Fast foods, cheeseburger; single, large patty; with condiments and vegetables | 233 | 1.0 sandwich | 4.33 |
Restaurant, Latino, black bean soup | 246 | 1.0 cup | 4.33 |
Beef, New Zealand, imported, kidney, raw | 113 | 4.0 oz | 4.33 |
Quail, meat and skin, raw | 109 | 1.0 quail | 4.33 |
Restaurant, Chinese, shrimp and vegetables | 601 | 1.0 order | 4.33 |
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 85 | 3.0 oz | 4.33 |
Wheat flour, whole-grain | 120 | 1.0 cup | 4.32 |
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | 102 | 1.0 steak ( yield from 134.9 g raw meat ) | 4.31 |
Fast foods, biscuit, with egg and ham | 182 | 1.0 biscuit | 4.31 |
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | 154 | 1.0 pie crust (average weight of 1 baked crust) | 4.31 |
Emu, top loin, cooked, broiled | 85 | 1.0 serving ( 3 oz ) | 4.31 |
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | 85 | 3.0 oz | 4.3 |
Beans, baked, canned, with pork | 253 | 1.0 cup | 4.3 |
Seeds, sesame flour, high-fat | 28.35 | 1.0 oz | 4.3 |
Beans, navy, mature seeds, cooked, boiled, with salt | 182 | 1.0 cup | 4.3 |
Beans, navy, mature seeds, cooked, boiled, without salt | 182 | 1.0 cup | 4.3 |
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | 171 | 1.0 cup | 4.29 |
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | 171 | 1.0 cup | 4.29 |
Pasta, fresh-refrigerated, plain, as purchased | 128 | 4.5 oz | 4.29 |
McDONALD'S, BIG MAC (without Big Mac Sauce) | 200 | 1.0 item | 4.28 |
Game meat, horse, cooked, roasted | 85 | 3.0 oz | 4.28 |
Mollusks, whelk, unspecified, raw | 85 | 3.0 oz | 4.28 |
Raisins, seeded | 165 | 1.0 cup, packed | 4.27 |
Restaurant, family style, sirloin steak | 166 | 1.0 serving | 4.27 |
Soup, chili beef, canned, condensed | 263 | 1.0 cup (8 fl oz) | 4.26 |
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised | 85 | 1.0 serving ( 3 oz ) | 4.26 |
Beans, baked, canned, with beef | 266 | 1.0 cup | 4.26 |
Emu, flat fillet, raw | 85 | 3.0 oz | 4.25 |
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce | 205 | 1.0 item | 4.24 |
Pork, fresh, variety meats and by-products, tongue, cooked, braised | 85 | 3.0 oz | 4.24 |
Seeds, sunflower seed flour, partially defatted | 64 | 1.0 cup | 4.24 |
Nuts, pilinuts, dried | 120 | 1.0 cup | 4.24 |
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | 45 | 1.0 packet (1 NLEA serving) | 4.23 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX | 55 | 0.67 cup (1 NLEA serving) | 4.23 |
Pasta, fresh-refrigerated, spinach, as purchased | 128 | 4.5 oz | 4.22 |
Emu, full rump, raw | 85 | 3.0 oz | 4.22 |
Cornmeal, whole-grain, white | 122 | 1.0 cup | 4.21 |
Cornmeal, whole-grain, yellow | 122 | 1.0 cup | 4.21 |
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 85 | 3.0 oz | 4.21 |
KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries | 50 | 1.0 pastry | 4.2 |
Lamb, New Zealand, imported, heart, cooked, soaked and simmered | 85 | 3.0 oz | 4.2 |
Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | 138 | 1.0 piece (1/12 of a cake) | 4.2 |
Seeds, sesame seeds, whole, roasted and toasted | 28.35 | 1.0 oz | 4.18 |
Fast foods, chimichanga, with beef and red chili peppers | 190 | 1.0 chimichanga | 4.18 |
McDONALD'S, QUARTER POUNDER with Cheese | 199 | 1.0 item 7.1 oz | 4.18 |
Ostrich, oyster, cooked | 85 | 1.0 serving ( 3 oz ) | 4.17 |
Lima beans, immature seeds, cooked, boiled, drained, without salt | 170 | 1.0 cup | 4.17 |
Beef, variety meats and by-products, liver, raw | 85 | 3.0 oz | 4.17 |
Lima beans, immature seeds, cooked, boiled, drained, with salt | 170 | 1.0 cup | 4.17 |
Oat flour, partially debranned | 104 | 1.0 cup | 4.16 |
CRACKER BARREL, grilled sirloin steak | 151 | 1.0 steak | 4.15 |
Cereals, oats, instant, fortified, with raisins and spice, dry | 44 | 1.0 packet | 4.15 |
Quail, meat only, raw | 92 | 1.0 quail | 4.15 |
Ostrich, tenderloin, raw | 85 | 1.0 serving (cooked from 4 oz raw) | 4.15 |
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised | 85 | 1.0 serving ( 3 oz ) | 4.13 |
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | 41 | 1.0 packet (1 NLEA serving) | 4.13 |
Seeds, sesame meal, partially defatted | 28.35 | 1.0 oz | 4.12 |
Game meat, rabbit, wild, cooked, stewed | 85 | 3.0 oz | 4.12 |
McDONALD'S, QUARTER POUNDER | 171 | 1.0 item | 4.12 |
DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked | 179 | 1.0 slice 1/4 of pie | 4.12 |
Burrito, beef and bean, frozen | 139 | 1.0 burrito frozen | 4.11 |
Refried beans, canned, vegetarian | 242 | 1.0 cup | 4.11 |
Beans, great northern, mature seeds, canned, low sodium | 262 | 1.0 cup | 4.11 |
Beans, great northern, mature seeds, canned | 262 | 1.0 cup | 4.11 |
Soy protein isolate, potassium type, crude protein basis | 28.35 | 1.0 oz | 4.11 |
Soy protein isolate | 28.35 | 1.0 oz | 4.11 |
Soy protein isolate, potassium type | 28.35 | 1.0 oz | 4.11 |
Goose, domesticated, meat only, cooked, roasted | 143 | 1.0 unit (yield from 1 lb ready-to-cook goose) | 4.1 |
Apricots, dried, sulfured, stewed, with added sugar | 270 | 1.0 cup, halves | 4.1 |
Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | 237 | 1.0 bottle | 4.1 |
Babyfood, cereal, high protein, with apple and orange, prepared with whole milk | 28.35 | 1.0 oz | 4.09 |
Veal, variety meats and by-products, liver, cooked, braised | 80 | 1.0 slice | 4.09 |
Potatoes, baked, skin, with salt | 58 | 1.0 skin | 4.08 |
Potatoes, baked, skin, without salt | 58 | 1.0 skin | 4.08 |
Ostrich, inside strip, cooked | 85 | 1.0 serving ( 3 oz ) | 4.08 |
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | 34 | 1.0 packet (1 NLEA serving) | 4.08 |
Nuts, almonds, honey roasted, unblanched | 144 | 1.0 cup whole kernels | 4.08 |
Beef, rib, shortribs, separable lean only, choice, cooked, braised | 121 | 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 4.07 |
Seeds, sesame flour, partially defatted | 28.35 | 1.0 oz | 4.05 |
Buckwheat groats, roasted, dry | 164 | 1.0 cup | 4.05 |
Restaurant, Chinese, chicken chow mein | 604 | 1.0 order | 4.05 |
Pasta mix, Italian lasagna, unprepared | 141 | 1.0 package | 4.05 |
Sausage, chicken, beef, pork, skinless, smoked | 84 | 1.0 link | 4.03 |
Seeds, sesame flour, low-fat | 28.35 | 1.0 oz | 4.03 |
Beans, cranberry (roman), mature seeds, canned | 260 | 1.0 cup | 4.03 |
ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps | 32 | 1.0 serving | 4.02 |
WENDY'S, Double Stack, with cheese | 146 | 1.0 sandwich | 4.02 |
Veal, variety meats and by-products, liver, cooked, pan-fried | 67 | 1.0 slice | 4.01 |
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar | 33 | 1.0 packet | 4 |
Lima beans, immature seeds, canned, no salt added, solids and liquids | 248 | 1.0 cup | 3.99 |
Beans, red, kidney, mature seeds, canned, drained solids | 266 | 1.0 can drained solids | 3.99 |
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | 45 | 1.0 packet (1 NLEA serving) | 3.98 |
SUBWAY, roast beef sub on white bread, with lettuce and tomato | 190 | 6.0 inch sub | 3.97 |
Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato | 190 | 6.0 inch sub | 3.97 |
Turkey Pot Pie, frozen entree | 397 | 1.0 package yields | 3.97 |
Barley flour or meal | 148 | 1.0 cup | 3.97 |
Goose, domesticated, meat and skin, cooked, roasted | 140 | 1.0 cup, chopped or diced | 3.96 |
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | 37 | 1.0 packet | 3.96 |
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | 31 | 1.0 packet (1 NLEA serving) | 3.96 |
Chicken, liver, all classes, raw | 44 | 1.0 liver | 3.96 |
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry | 50 | 1.0 packet (1 NLEA serving) | 3.96 |
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | 35 | 1.0 packet | 3.96 |
Chard, swiss, cooked, boiled, drained, without salt | 175 | 1.0 cup, chopped | 3.95 |
Chard, swiss, cooked, boiled, drained, with salt | 175 | 1.0 cup, chopped | 3.95 |
Syrups, chocolate, fudge-type | 304 | 1.0 cup | 3.95 |
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | 45 | 1.0 packet (1 NLEA serving) | 3.95 |
Game meat, opossum, cooked, roasted | 85 | 3.0 oz | 3.94 |
Nuts, coconut milk, raw (liquid expressed from grated meat and water) | 240 | 1.0 cup | 3.94 |
Beans, kidney, all types, mature seeds, cooked, boiled, without salt | 177 | 1.0 cup | 3.93 |
Poultry, mechanically deboned, from backs and necks without skin, raw | 227 | 0.5 lb | 3.93 |
WENDY'S, Jr. Hamburger, without cheese | 117 | 1.0 item | 3.92 |
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | 43 | 1.0 packet (1 NLEA serving) | 3.91 |
Fast foods, biscuit, with ham | 162 | 1.0 biscuit | 3.9 |
Nuts, walnuts, black, dried | 125 | 1.0 cup, chopped | 3.9 |
Beans, pink, mature seeds, cooked, boiled, without salt | 169 | 1.0 cup | 3.89 |
Beans, pink, mature seeds, cooked, boiled, with salt | 169 | 1.0 cup | 3.89 |
Lamb, variety meats and by-products, lungs, cooked, braised | 85 | 3.0 oz | 3.88 |
Restaurant, Chinese, chicken and vegetables | 693 | 1.0 order | 3.88 |
Fast foods, bagel, with egg, sausage patty, cheese, and condiments | 219 | 1.0 item | 3.88 |
Emu, fan fillet, cooked, broiled | 85 | 1.0 serving ( 3 oz ) | 3.88 |
School Lunch Pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza- frozen | 155 | 1.0 slice 1/8 per pizza | 3.88 |
Mollusks, oyster, eastern, wild, raw | 84 | 6.0 medium | 3.87 |
TACO BELL, BURRITO SUPREME with chicken | 248 | 1.0 item | 3.87 |
Macaroni, protein-fortified, dry, enriched, (n x 5.70) | 93 | 1.0 cup small shells | 3.86 |
Macaroni, protein-fortified, dry, enriched, (n x 6.25) | 93 | 1.0 cup small shells | 3.86 |
Soup, black bean, canned, condensed | 257 | 1.0 cup (8 fl oz) | 3.86 |
DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | 164 | 1.0 slice 1/4 of pie | 3.85 |
Fast foods, chimichanga, with beef and cheese | 183 | 1.0 chimichanga | 3.84 |
Peas, edible-podded, frozen, cooked, boiled, drained, without salt | 160 | 1.0 cup | 3.84 |
Peas, edible-podded, frozen, cooked, boiled, drained, with salt | 160 | 1.0 cup | 3.84 |
Emu, fan fillet, raw | 85 | 1.0 serving ( 3 oz ) | 3.82 |
Emu, outside drum, raw | 85 | 3.0 oz | 3.82 |
Bread, roll, Mexican, bollilo | 98 | 1.0 piece | 3.82 |
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled | 85 | 3.0 oz | 3.82 |
Macaroni, whole-wheat, dry | 105 | 1.0 cup elbow shaped | 3.81 |
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | 138 | 1.0 fillet | 3.81 |
Cereals, oats, instant, fortified, with cinnamon and spice, dry | 45 | 1.0 packet | 3.81 |
Cereals ready-to-eat, wheat, puffed, fortified | 12 | 1.0 cup | 3.8 |
Game meat, deer, cooked, roasted | 85 | 3.0 oz | 3.8 |
Sorghum flour, whole-grain | 121 | 1.0 cup | 3.8 |
Seeds, cottonseed meal, partially defatted (glandless) | 28.35 | 1.0 oz | 3.78 |
Duck, domesticated, meat only, cooked, roasted | 140 | 1.0 cup, chopped or diced | 3.78 |
Pears, dried, sulfured, uncooked | 180 | 1.0 cup, halves | 3.78 |
Duck, domesticated, meat and skin, cooked, roasted | 140 | 1.0 cup, chopped or diced | 3.78 |
Passion-fruit, (granadilla), purple, raw | 236 | 1.0 cup | 3.78 |
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | 43 | 1.0 packet (1 NLEA serving) | 3.78 |
BURGER KING, Double Cheeseburger | 162 | 1.0 sandwich | 3.77 |
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen | 127 | 1.0 serving (1 hot pocket) | 3.77 |
Beans, great northern, mature seeds, cooked, boiled, without salt | 177 | 1.0 cup | 3.77 |
Beans, great northern, mature seeds, cooked, boiled, with salt | 177 | 1.0 cup | 3.77 |
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 150 | 1.0 steak | 3.76 |
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 141 | 1.0 steak | 3.76 |
Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | 265 | 1.0 cup (8 fl oz) | 3.76 |
Cowpeas (blackeyes), immature seeds, frozen, unprepared | 160 | 1.0 cup | 3.76 |
Game meat, elk, tenderloin, separable lean only, cooked, broiled | 92 | 1.0 steak ( yield from 123.5 g raw meat ) | 3.74 |
School Lunch Pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza- frozen | 156 | 1.0 slice 1/8 per pizza | 3.74 |
Refried beans, canned, fat-free | 231 | 1.0 cup | 3.74 |
Buckwheat | 170 | 1.0 cup | 3.74 |
Chrysanthemum, garland, cooked, boiled, drained, with salt | 100 | 1.0 cup (1" pieces) | 3.74 |
Chrysanthemum, garland, cooked, boiled, drained, without salt | 100 | 1.0 cup (1" pieces) | 3.74 |
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | 135 | 1.0 fillet | 3.74 |
Fast foods, biscuit, with egg and bacon | 150 | 1.0 biscuit | 3.74 |
Ostrich, fan, raw | 85 | 1.0 serving ( cooked from 4oz raw) | 3.72 |
Peanuts, virginia, raw | 146 | 1.0 cup | 3.72 |
Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato | 237 | 6.0 inch sub | 3.72 |
SUBWAY, tuna sub on white bread, with lettuce and tomato | 237 | 6.0 inch sub | 3.72 |
Parsley, fresh | 60 | 1.0 cup chopped | 3.72 |
Lamb, New Zealand, imported, heart, raw | 113 | 4.0 oz | 3.72 |
Nuts, mixed nuts, oil roasted, without peanuts, without salt added | 144 | 1.0 cup | 3.7 |
Nuts, mixed nuts, oil roasted, without peanuts, with salt added | 144 | 1.0 cup | 3.7 |
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | 177 | 1.0 cup | 3.7 |
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | 177 | 1.0 cup | 3.7 |
Spinach, canned, no salt added, solids and liquids | 234 | 1.0 cup | 3.7 |
Spinach, canned, regular pack, solids and liquids | 234 | 1.0 cup | 3.7 |
Snacks, trail mix, tropical | 140 | 1.0 cup | 3.7 |
MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unprepared | 284 | 1.0 Entr�e | 3.69 |
Beans, pinto, canned, drained solids | 277 | 1.0 can drained solids | 3.68 |
Egg, whole, dried | 85 | 1.0 cup, sifted | 3.68 |
WORTHINGTON Chili, canned, unprepared | 230 | 1.0 cup | 3.68 |
KASHI Mayan Harvest Bake, frozen, unprepared | 283 | 1.0 Entr�e | 3.68 |
Soybeans, mature seeds, dry roasted | 93 | 1.0 cup | 3.67 |
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | 11 | 1.0 tbsp | 3.67 |
Veal, variety meats and by-products, heart, cooked, braised | 85 | 3.0 oz | 3.67 |
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | 268 | 1.0 sandwich | 3.67 |
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | 115 | 1.0 fillet | 3.67 |
Stew, mutton, corn, squash (Navajo) | 303 | 1.0 serving | 3.67 |
Ostrich, outside strip, cooked | 85 | 1.0 serving ( 3 oz ) | 3.66 |
Turkey, mechanically deboned, from turkey frames, raw | 227 | 0.5 lb | 3.65 |
Pasta mix, Italian four cheese lasagna, unprepared | 117 | 1.0 package | 3.65 |
Fast foods, cheeseburger, double, regular patty and bun, with condiments | 155 | 1.0 sandwich | 3.64 |
Fast foods, cheeseburger; double, regular patty; with condiments | 155 | 1.0 sandwich | 3.64 |
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | 230 | 1.0 sandwich | 3.63 |
Lima beans, immature seeds, frozen, baby, unprepared | 164 | 1.0 cup | 3.62 |
Burrito, beef and bean, microwaved | 116 | 1.0 burrito cooked | 3.62 |
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | 489 | 1.0 serving | 3.62 |
Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled | 85 | 1.0 serving ( 3 oz ) | 3.61 |
Beans, black, mature seeds, cooked, boiled, with salt | 172 | 1.0 cup | 3.61 |
Beans, black, mature seeds, cooked, boiled, without salt | 172 | 1.0 cup | 3.61 |
Restaurant, Italian, lasagna with meat | 457 | 1.0 serving | 3.61 |
Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar CINNAMON TOAST CRUNCH | 28 | 1.0 bowl (3/4 cup) (1 NLEA serving) | 3.61 |
SPAGHETTIOS, SpaghettiOs with Meatballs - Easy Open | 206 | 1.0 can (1 serving) | 3.6 |
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | 170 | 1.0 cup | 3.6 |
Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | 265 | 1.0 cup (8 fl oz) | 3.6 |
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | 170 | 1.0 cup | 3.6 |
SPAGHETTIOS, SpaghettiOs with Meatballs | 252 | 1.0 cup (1 serving) | 3.6 |
SPAGHETTIOS, SpaghettiOs in Meat Sauce | 252 | 1.0 cup (1 serving) | 3.6 |
KELLOGG'S, EGGO, Waffles, French Toast | 45 | 1.0 waffle | 3.6 |
Cereals ready-to-eat, GENERAL MILLS, Cocoa Puffs, 25% Reduced Sugar | 24 | 0.75 cup (1 NLEA serving) | 3.6 |
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | 60 | 1.0 bar | 3.6 |
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | 31 | 0.75 cup (1 NLEA serving) | 3.6 |
Macaroni, vegetable, dry, enriched | 84 | 1.0 cup spiral shaped | 3.6 |
Game meat, moose, cooked, roasted | 85 | 3.0 oz | 3.59 |
WENDY'S, Jr. Hamburger, with cheese | 129 | 1.0 item | 3.59 |
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | 124 | 1.0 fillet | 3.58 |
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise | 271 | 1.0 sandwich | 3.58 |
Fast foods, hamburger; single, large patty; plain | 137 | 1.0 sandwich | 3.58 |
Beans, pinto, mature seeds, cooked, boiled, with salt | 171 | 1.0 cup | 3.57 |
Beans, pinto, mature seeds, cooked, boiled, without salt | 171 | 1.0 cup | 3.57 |
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | 43 | 1.0 packet (1 NLEA serving) | 3.57 |
Ostrich, inside strip, raw | 85 | 1.0 serving (cooked from 4 oz raw) | 3.57 |
Game meat, antelope, cooked, roasted | 85 | 3.0 oz | 3.57 |
Seeds, cottonseed flour, low fat (glandless) | 28.35 | 1.0 oz | 3.57 |
Poultry, mechanically deboned, from backs and necks with skin, raw | 227 | 0.5 lb | 3.56 |
BURGER KING, Original Chicken Sandwich | 199 | 1.0 sandwich | 3.56 |
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | 196 | 6.0 inch sub | 3.55 |
SUBWAY, cold cut sub on white bread, with lettuce and tomato | 196 | 6.0 inch sub | 3.55 |
Spaghetti with meat sauce, frozen entree | 283 | 1.0 serving | 3.54 |
Duck, wild, meat and skin, raw | 85 | 3.0 oz | 3.54 |
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | 43 | 1.0 packet | 3.53 |
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | 99 | 1.0 bagel | 3.53 |
Fast foods, cheeseburger; double, regular patty; plain | 149 | 1.0 item | 3.53 |
Beans, pinto, mature seeds, canned, solids and liquids, low sodium | 240 | 1.0 cup | 3.53 |
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | 180 | 1.0 cup | 3.53 |
Beans, pinto, mature seeds, canned, solids and liquids | 240 | 1.0 cup | 3.53 |
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | 180 | 1.0 cup | 3.53 |
Pizza, pepperoni topping, regular crust, frozen, cooked | 146 | 1.0 serving | 3.52 |
Edamame, frozen, prepared | 155 | 1.0 cup | 3.52 |
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | 121 | 1.0 fillet | 3.51 |
DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | 151 | 1.0 slice | 3.5 |
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | 85 | 3.0 oz | 3.5 |
Restaurant, Italian, cheese ravioli with marinara sauce | 427 | 1.0 serving serving size varied by diameter and count of raviloi | 3.5 |
DENNY'S, top sirloin steak | 107 | 1.0 steak | 3.5 |
Nuts, macadamia nuts, dry roasted, without salt added | 132 | 1.0 cup, whole or halves | 3.5 |
Nuts, macadamia nuts, dry roasted, with salt added | 132 | 1.0 cup, whole or halves | 3.5 |
Nuts, mixed nuts, oil roasted, with peanuts, with salt added | 134 | 1.0 cup | 3.5 |
Nuts, mixed nuts, oil roasted, with peanuts, without salt added | 134 | 1.0 cup | 3.5 |
Beef macaroni with tomato sauce, frozen entree, reduced fat | 269 | 1.0 serving | 3.5 |
Frozen novelties, ice type, pineapple-coconut | 99 | 0.5 cup (4 fl oz) | 3.49 |
WENDY'S, Ultimate Chicken Grill Sandwich | 225 | 1.0 item | 3.49 |
Beans, baked, canned, with pork and sweet sauce | 249 | 1.0 cup | 3.49 |
Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor | 158 | 1.0 cup | 3.48 |
McDONALD'S, Double Cheeseburger | 155 | 1.0 sandwich | 3.47 |
Bacon, meatless | 144 | 1.0 cup | 3.47 |
Game meat, elk, round, separable lean only, cooked, broiled | 85 | 1.0 serving ( 3 oz ) | 3.47 |
Macaroni, dry, enriched | 105 | 1.0 cup elbow shaped | 3.46 |
Apricots, dried, sulfured, uncooked | 130 | 1.0 cup, halves | 3.46 |
Fast foods, hamburger; double, regular, patty; plain | 120 | 1.0 item | 3.46 |
Babyfood, peas and brown rice | 230 | 1.0 cup | 3.45 |
WENDY'S, Homestyle Chicken Fillet Sandwich | 230 | 1.0 item | 3.45 |
Potatoes, microwaved, cooked in skin, skin, without salt | 58 | 1.0 skin | 3.45 |
Potatoes, microwaved, cooked, in skin, skin with salt | 58 | 1.0 skin | 3.45 |
Toppings, nuts in syrup | 328 | 1.0 cup | 3.44 |
Bulgur, dry | 140 | 1.0 cup | 3.44 |
Cereals, oats, regular and quick, not fortified, dry | 81 | 1.0 cup | 3.44 |
Babyfood, cereal, oatmeal, prepared with whole milk | 28.35 | 1.0 oz | 3.44 |
Babyfood, cereal, high protein, prepared with whole milk | 28.35 | 1.0 oz | 3.44 |
Kielbasa, fully cooked, pan-fried | 370 | 1.0 link | 3.44 |
Beverages, OVALTINE, Classic Malt powder | 21 | 1.0 serving (4 tbsp or 1 envelope) | 3.44 |
Pickles, chowchow, with cauliflower onion mustard, sweet | 245 | 1.0 cup | 3.43 |
Refried beans, canned, traditional style (includes USDA commodity) | 238 | 1.0 cup | 3.43 |
Refried beans, canned, traditional, reduced sodium | 238 | 1.0 cup | 3.43 |
Rice, brown, medium-grain, raw | 190 | 1.0 cup | 3.42 |
Fast foods, cheeseburger; double, regular patty, with condiments and vegetables | 166 | 1.0 sandwich | 3.42 |
Soup, ramen noodle, chicken flavor, dry | 81 | 1.0 package without flavor packet | 3.41 |
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | 240 | 1.0 cup | 3.41 |
McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich | 240 | 1.0 item 8.5 oz | 3.41 |
Pumpkin, canned, without salt | 245 | 1.0 cup | 3.41 |
Pumpkin, canned, with salt | 245 | 1.0 cup | 3.41 |
Nuts, walnuts, english | 117 | 1.0 cup, chopped | 3.4 |
Cereals ready-to-eat, FAMILIA | 122 | 1.0 cup | 3.39 |
Tomatoes, red, ripe, canned, stewed | 255 | 1.0 cup | 3.39 |
Sweet potato, canned, mashed | 255 | 1.0 cup | 3.39 |
Fast foods, english muffin, with cheese and sausage | 108 | 1.0 item | 3.39 |
Pasta mix, classic cheeseburger macaroni, unprepared | 123 | 1.0 package | 3.38 |
Peaches, dried, sulfured, stewed, without added sugar | 258 | 1.0 cup | 3.38 |
Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw | 150 | 1.0 steak | 3.38 |
Chocolate, dark, 70-85% cacao solids | 28.35 | 1.0 oz | 3.37 |
Triticale flour, whole-grain | 130 | 1.0 cup | 3.37 |
Tamarinds, raw | 120 | 1.0 cup, pulp | 3.36 |
Tofu, hard, prepared with nigari | 122 | 0.25 block | 3.36 |
McDONALD'S, Premium Crispy Chicken Club Sandwich | 254 | 1.0 item 9 oz | 3.35 |
Tofu, raw, firm, prepared with calcium sulfate | 126 | 0.5 cup | 3.35 |
Peanuts, spanish, oil-roasted, with salt | 147 | 1.0 cup | 3.35 |
Peanuts, spanish, oil-roasted, without salt | 147 | 1.0 cup | 3.35 |
Beef Pot Pie, frozen entree, prepared | 268 | 1.0 pie, cooked (average weight) | 3.35 |
Beans, adzuki, mature seeds, canned, sweetened | 296 | 1.0 cup | 3.34 |
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) | 244 | 1.0 cup | 3.34 |
Soup, ramen noodle, any flavor, dry | 81 | 1.0 package without flavor packet | 3.33 |
Stew, hominy with mutton (Navajo) | 411 | 1.0 serving | 3.33 |
Cherries, sour, red, canned, heavy syrup pack, solids and liquids | 256 | 1.0 cup | 3.33 |
Cherries, sour, red, canned, light syrup pack, solids and liquids | 252 | 1.0 cup | 3.33 |
BURGER KING, Cheeseburger | 133 | 1.0 item | 3.32 |
Biscuits, plain or buttermilk, dry mix | 120 | 1.0 cup, purchased | 3.32 |
Fast foods, potato, baked and topped with cheese sauce and broccoli | 339 | 1.0 piece | 3.32 |
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | 5 | 0.25 cup | 3.32 |
Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw | 150 | 1.0 steak | 3.32 |
McDONALD'S, Sausage Biscuit with Egg | 163 | 1.0 item 5.7 oz | 3.31 |
Pasta mix, classic beef, unprepared | 122 | 1.0 package | 3.31 |
School Lunch Pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese- frozen | 127 | 1.0 piece 4"x6" | 3.3 |
BURGER KING, Premium Fish Sandwich | 220 | 1.0 sandwich | 3.3 |
Fast foods, fish sandwich, with tartar sauce | 220 | 1.0 sandwich | 3.3 |
Duck, wild, breast, meat only, raw | 73 | 1.0 unit (yield from 1 lb ready-to-cook duck) | 3.29 |
Cereals, CREAM OF WHEAT, instant, dry | 11.5 | 1.0 tbsp | 3.29 |
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | 261 | 1.0 cup | 3.29 |
Duck, domesticated, meat only, raw | 137 | 1.0 unit (yield from 1 lb ready-to-cook duck) | 3.29 |
Fast foods, hotdog, with chili | 114 | 1.0 sandwich | 3.28 |
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | 85 | 3.0 oz | 3.28 |
Ostrich, oyster, raw | 85 | 1.0 serving ( cooked from 4 oz raw) | 3.28 |
Prunes, dehydrated (low-moisture), stewed | 280 | 1.0 cup | 3.28 |
McDONALD'S, Premium Crispy Chicken Classic Sandwich | 230 | 1.0 item | 3.27 |
Restaurant, Chinese, vegetable chow mein, without meat or noodles | 777 | 1.0 order | 3.26 |
McDONALD'S, Sausage McMUFFIN with Egg | 165 | 1.0 item 5.8 oz | 3.25 |
APPLEBEE'S, 9 oz house sirloin steak | 157 | 1.0 serving | 3.25 |
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | 147 | 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.25 |
Chili con carne with beans, canned entree | 242 | 1.0 cup | 3.24 |
Fast foods, ham and cheese sandwich | 146 | 1.0 sandwich | 3.24 |
Peaches, dried, sulfured, stewed, with added sugar | 270 | 1.0 cup | 3.24 |
Spelt, cooked | 194 | 1.0 cup | 3.24 |
Egg, turkey, whole, fresh, raw | 79 | 1.0 egg | 3.24 |
Burrito, bean and cheese, frozen | 129 | 1.0 burrito | 3.24 |
CARRABBA'S ITALIAN GRILL, lasagne | 437 | 1.0 serving | 3.23 |
Soup, bean with ham, canned, chunky, ready-to-serve | 243 | 1.0 cup (8 fl oz) | 3.23 |
Nuts, brazilnuts, dried, unblanched | 133 | 1.0 cup, whole | 3.23 |
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 3.23 |
Mollusks, abalone, mixed species, cooked, fried | 85 | 3.0 oz | 3.23 |
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | 40 | 0.5 cup (1 NLEA serving) | 3.23 |
DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust | 129 | 1.0 slice | 3.22 |
Soup, ramen noodle, beef flavor, dry | 82 | 1.0 package without flavor packet | 3.22 |
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | 85 | 3.0 oz ( 1 serving ) | 3.22 |
Turkey, whole, giblets, cooked, simmered | 95 | 1.0 giblets | 3.22 |
Vegetarian stew | 247 | 1.0 cup | 3.21 |
Beans, mature, red kidney, canned, solids and liquid, low sodium | 256 | 1.0 cup | 3.2 |
Beans, kidney, red, mature seeds, canned, solids and liquids | 256 | 1.0 cup | 3.2 |
Potatoes, Russet, flesh and skin, baked | 299 | 1.0 potato large (3" to 4-1/4" dia. | 3.2 |
Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | 115 | 1.0 sandwich | 3.2 |
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | 85 | 3.0 oz | 3.2 |
Babyfood, cereal, mixed, with honey, prepared with whole milk | 28.35 | 1.0 oz | 3.2 |
Dock, raw | 133 | 1.0 cup, chopped | 3.19 |
Ostrich, ground, cooked, pan-broiled | 93 | 1.0 patty | 3.19 |
Syrups, malt | 332 | 1.0 cup | 3.19 |
Cereals, whole wheat hot natural cereal, dry | 94 | 1.0 cup | 3.19 |
Fast foods, quesadilla, with chicken | 180 | 1.0 each quesadilla | 3.19 |
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | 37 | 1.0 bar | 3.18 |
Turnip greens, frozen, cooked, boiled, drained, without salt | 164 | 1.0 cup | 3.18 |
Braunschweiger (a liver sausage), pork | 28.35 | 1.0 oz | 3.18 |
Game meat, elk, ground, cooked, pan-broiled | 95 | 1.0 patty ( yield from 104.1 g raw meat ) | 3.17 |
Ostrich, ground, raw | 109 | 1.0 patty | 3.17 |
Game meat, goat, cooked, roasted | 85 | 3.0 oz | 3.17 |
Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood | 417 | 1.5 cup | 3.17 |
Caribou, hind quarter, meat, cooked (Alaska Native) | 66 | 0.5 cup | 3.17 |
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | 148 | 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.17 |
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | 148 | 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.17 |
Cereals ready-to-eat, KASHI GOLEAN | 52 | 1.0 cup (1 NLEA serving) | 3.17 |
OLIVE GARDEN, lasagna classico | 422 | 1.0 serving | 3.16 |
Beef, New Zealand, imported, tripe uncooked, cooked, boiled | 85 | 3.0 oz | 3.16 |
Peas, edible-podded, cooked, boiled, drained, with salt | 160 | 1.0 cup | 3.15 |
Peas, edible-podded, boiled, drained, without salt | 160 | 1.0 cup | 3.15 |
Fast foods, chimichanga, with beef, cheese, and red chili peppers | 180 | 1.0 chimichanga | 3.15 |
Mungo beans, mature seeds, cooked, boiled, with salt | 180 | 1.0 cup | 3.15 |
MORNINGSTAR FARMS Breakfast Biscuit Sausage, Egg & Cheese, frozen, unprepared | 105 | 1.0 Biscuit | 3.15 |
Mungo beans, mature seeds, cooked, boiled, without salt | 180 | 1.0 cup | 3.15 |
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 85 | 3.0 oz | 3.14 |
Babyfood, cereal, oatmeal, with honey, prepared with whole milk | 28.35 | 1.0 oz | 3.14 |
Fast foods, potato, baked and topped with cheese sauce and bacon | 299 | 1.0 piece | 3.14 |
Ostrich, outside strip, raw | 85 | 1.0 serving (cooked from 4 oz raw) | 3.14 |
Wild rice, raw | 160 | 1.0 cup | 3.14 |
Rice flour, brown | 158 | 1.0 cup | 3.13 |
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 85 | 3.0 oz | 3.13 |
Soup, clam chowder, new england, canned, condensed | 126 | 0.5 cup | 3.12 |
DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust | 123 | 1.0 slice | 3.12 |
School Lunch Pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese- frozen | 130 | 1.0 piece 4" x 6" | 3.12 |
Restaurant, Mexican, cheese quesadilla | 205 | 1.0 serving serving size varied on diameter and count of quesadila | 3.12 |
Game meat, deer, ground, cooked, pan-broiled | 93 | 1.0 patty | 3.12 |
Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust | 127 | 1.0 slice | 3.11 |
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | 85 | 3.0 oz | 3.11 |
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | 85 | 3.0 oz | 3.11 |
Fast foods, potato, baked and topped with sour cream and chives | 302 | 1.0 piece | 3.11 |
Meatballs, meatless | 144 | 1.0 cup | 3.11 |
Fast foods, ham, egg, and cheese sandwich | 143 | 1.0 sandwich | 3.1 |
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | 85 | 3.0 oz | 3.1 |
Raisins, seedless | 165 | 1.0 cup, packed | 3.1 |
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | 170 | 1.0 cup | 3.09 |
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 85 | 3.0 oz ( 1 serving ) | 3.09 |
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | 170 | 1.0 cup | 3.09 |
Pulled pork in barbecue sauce | 249 | 1.0 cup | 3.09 |
ON THE BORDER, cheese quesadilla | 203 | 1.0 serving 1 quesadilla | 3.09 |
Game meat, elk, cooked, roasted | 85 | 3.0 oz | 3.09 |
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 3.09 |
Fast Foods, biscuit, with egg and sausage | 162 | 1.0 item | 3.08 |
Fast foods, enchilada, with cheese and beef | 192 | 1.0 enchilada | 3.07 |
Seeds, sesame butter, paste | 16 | 1.0 tbsp | 3.07 |
Liver cheese, pork | 28.35 | 1.0 oz | 3.07 |
Veal, variety meats and by-products, lungs, cooked, braised | 85 | 3.0 oz | 3.07 |
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | 219 | 1.0 item | 3.07 |
Turkey, all classes, back, meat and skin, cooked, roasted | 140 | 1.0 cup, chopped or diced | 3.07 |
Babyfood, cereal, rice, with honey, prepared with whole milk | 28.35 | 1.0 oz | 3.06 |
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 85 | 3.0 oz | 3.06 |
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 3.06 |
Soy protein concentrate, produced by alcohol extraction | 28.35 | 1.0 oz | 3.06 |
Soy protein concentrate, produced by acid wash | 28.35 | 1.0 oz | 3.06 |
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash | 28.35 | 1.0 oz | 3.06 |
McDONALD'S, Premium Grilled Chicken Club Sandwich | 223 | 1.0 item 7.9 oz | 3.06 |
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | 85 | 3.0 oz | 3.05 |
Peanuts, valencia, raw | 146 | 1.0 cup | 3.05 |
Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | 252 | 1.0 serving 1 cup | 3.05 |
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | 35 | 1.0 bar | 3.05 |
Fast foods, clams, breaded and fried | 115 | 0.75 cup | 3.05 |
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | 385 | 1.0 serving | 3.04 |
Noodles, chinese, cellophane or long rice (mung beans), dehydrated | 140 | 1.0 cup | 3.04 |
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | 85 | 3.0 oz ( 1 serving ) | 3.03 |
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | 85 | 3.0 oz | 3.03 |
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | 10.6 | 1.0 tbsp | 3.03 |
Carob flour | 103 | 1.0 cup | 3.03 |
Wheat, KAMUT khorasan, cooked | 172 | 1.0 cup | 3.03 |
Soup, clam chowder, new england, canned, prepared with equal volume water | 248 | 1.0 serving 1 cup | 3.03 |
MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared | 55 | 0.66 Cup | 3.02 |
Figs, dried, uncooked | 149 | 1.0 cup | 3.02 |
McDONALD'S, Bacon Egg & Cheese Biscuit | 142 | 1.0 item 4.9 oz | 3.02 |
Beans, baked, canned, plain or vegetarian | 254 | 1.0 cup | 3.02 |
Prune juice, canned | 256 | 1.0 cup | 3.02 |
Fast foods, potato, baked and topped with cheese sauce | 296 | 1.0 piece | 3.02 |
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust | 118 | 1.0 slice | 3.01 |
Ostrich, round, raw | 85 | 1.0 serving (cooked from 4 oz raw) | 3.01 |
Squab, (pigeon), meat and skin, raw | 85 | 3.0 oz | 3.01 |
McDONALD'S, Sausage, Egg & Cheese McGRIDDLES | 199 | 1.0 item 7 oz | 3 |
Fast foods, griddle cake sandwich, egg, cheese, and sausage | 199 | 1.0 item 7.017 oz | 3 |
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 85 | 3.0 oz | 3 |
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 3 |
Lasagna with meat & sauce, low-fat, frozen entree | 309 | 1.0 package | 3 |
Beans, kidney, all types, mature seeds, canned | 256 | 1.0 cup | 3 |
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled | 85 | 1.0 serving ( 3 oz ) | 2.99 |
McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich | 202 | 1.0 item 7.1 oz | 2.99 |
PIZZA HUT 14" Sausage Pizza, Pan Crust | 125 | 1.0 slice | 2.99 |
Amaranth leaves, cooked, boiled, drained, without salt | 132 | 1.0 cup | 2.98 |
Amaranth leaves, cooked, boiled, drained, with salt | 132 | 1.0 cup | 2.98 |
PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust | 110 | 1.0 slice | 2.98 |
Fast foods, egg and cheese sandwich | 146 | 1.0 sandwich | 2.98 |
Mollusks, snail, raw | 85 | 3.0 oz | 2.98 |
MORNINGSTAR FARMS Parmesan Garlic Wings, frozen, unprepared | 85 | 5.0 Wings | 2.98 |
McDONALD'S, Premium Grilled Chicken Classic Sandwich | 200 | 1.0 item 7 oz | 2.96 |
Rice, white, glutinous, raw | 185 | 1.0 cup | 2.96 |
Fast foods, hamburger, large, single patty, with condiments | 171 | 1.0 item | 2.96 |
Babyfood, cereal, mixed, prepared with whole milk | 28.35 | 1.0 oz | 2.96 |
Raisins, golden seedless | 165 | 1.0 cup, packed | 2.95 |
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | 240 | 1.0 cup | 2.95 |
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | 240 | 1.0 cup | 2.95 |
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | 85 | 3.0 oz | 2.95 |
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled | 85 | 1.0 serving ( 3 oz ) | 2.95 |
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | 85 | 3.0 oz | 2.95 |
Spinach, frozen, chopped or leaf, unprepared | 156 | 1.0 cup | 2.95 |
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) | 28 | 1.0 cup (1 NLEA serving) | 2.95 |
Tomatoes, sun-dried, packed in oil, drained | 110 | 1.0 cup | 2.95 |
OSCAR MAYER, Braunschweiger Liver Sausage (sliced) | 28 | 1.0 serving (1 slice) | 2.94 |
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | 85 | 3.0 oz | 2.94 |
MORNINGSTAR FARMS Bacon, Egg & Cheese Biscuit, frozen, unprepared | 105 | 1.0 Biscuit | 2.94 |
DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust | 118 | 1.0 slice | 2.94 |
Borage, raw | 89 | 1.0 cup (1" pieces) | 2.94 |
Bread, naan (Indian bread), plain, commercially prepared, refrigerated | 90 | 1.0 piece | 2.92 |
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | 85 | 3.0 oz | 2.92 |
Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | 144 | 1.0 piece (1/12 of a cake) | 2.92 |
Rice, white, long-grain, precooked or instant, enriched, prepared | 165 | 1.0 cup | 2.92 |
Succotash, (corn and limas), cooked, boiled, drained, with salt | 192 | 1.0 cup | 2.92 |
Succotash, (corn and limas), cooked, boiled, drained, without salt | 192 | 1.0 cup | 2.92 |
PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust | 119 | 1.0 slice | 2.92 |
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | 85 | 3.0 oz | 2.92 |
Carrot, dehydrated | 74 | 1.0 cup | 2.91 |
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | 85 | 3.0 oz | 2.91 |
Game meat, bison, separable lean only, cooked, roasted | 85 | 3.0 oz | 2.91 |
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 2.91 |
Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve | 519 | 1.0 can | 2.91 |
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 128 | 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 2.91 |
PIZZA HUT 14" Pepperoni Pizza, Pan Crust | 113 | 1.0 slice | 2.9 |
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 85 | 3.0 oz | 2.9 |
McDONALD'S, Egg McMUFFIN | 126 | 1.0 sandwich | 2.9 |
Fast foods, english muffin, with egg, cheese, and canadian bacon | 126 | 1.0 sandwich | 2.9 |
Fast foods, biscuit, with egg | 136 | 1.0 biscuit | 2.9 |
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | 85 | 3.0 oz | 2.89 |
Peas, edible-podded, frozen, unprepared | 144 | 1.0 cup | 2.88 |
Bean beverage | 230 | 1.0 cup | 2.88 |
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | 85 | 3.0 oz | 2.87 |
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | 85 | 3.0 oz ( 1 serving ) | 2.87 |
Fast foods, griddle cake sandwich, egg, cheese, and bacon | 174 | 1.0 item 6.1 oz | 2.87 |
Fast foods, tostada, with beef and cheese | 163 | 1.0 piece | 2.87 |
Asparagus, raw | 134 | 1.0 cup | 2.87 |
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled | 85 | 3.0 oz | 2.86 |
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 85 | 3.0 oz | 2.86 |
Pumpkin pie mix, canned | 270 | 1.0 cup | 2.86 |
Rice, white, long-grain, parboiled, enriched, cooked | 158 | 1.0 cup | 2.86 |
Lasagna, cheese, frozen, prepared | 225 | 1.0 cup 1 serving | 2.86 |
Fast foods, cheeseburger; single, regular patty, with condiments | 127 | 1.0 item | 2.86 |
Beets, canned, drained solids | 157 | 1.0 cup, diced | 2.86 |
Candies, confectioner's coating, peanut butter | 168 | 1.0 cup chips | 2.86 |
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | 85 | 3.0 oz | 2.86 |
Ravioli, meat-filled, with tomato sauce or meat sauce, canned | 262 | 1.0 cup | 2.86 |
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | 163 | 1.0 cup | 2.85 |
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | 163 | 1.0 cup | 2.85 |
Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | 115 | 1.0 slice | 2.85 |
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 85 | 3.0 oz ( 1 serving ) | 2.85 |
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 2.85 |
Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA (formerly ROSS) | 30.5 | 1.0 fl oz | 2.85 |
Peanut flour, low fat | 60 | 1.0 cup | 2.84 |
BURGER KING, Hamburger | 99 | 1.0 sandwich | 2.84 |
MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared | 142 | 1.0 Riblet with Sauce | 2.84 |
KELLOGG'S, EGGO, Biscuit Scramblers, Bacon, Egg & Cheese | 105 | 1.0 bscuit | 2.84 |
KELLOGG'S, EGGO, Biscuit Scramblers, Egg & Cheese | 105 | 1.0 bscuit | 2.84 |
Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | 295 | 1.0 bottle | 2.83 |
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | 85 | 3.0 oz ( 1 serving ) | 2.83 |
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 85 | 3.0 oz | 2.83 |
SMART SOUP, Greek Minestrone | 283 | 10.0 oz 1 pouch | 2.83 |
SMART SOUP, Indian Bean Masala | 283 | 10.0 oz 1 pouch | 2.83 |
SMART SOUP, Santa Fe Corn Chowder | 283 | 10.0 oz 1 pouch | 2.83 |
KASHI, Chicken Pasta Pomodoro, Frozen Entree | 283 | 1.0 package | 2.83 |
KASHI, Tuscan Veggie Bake, Frozen Entree | 283 | 1.0 package | 2.83 |
SMART SOUP, Moroccan Chick Pea | 283 | 10.0 oz 1 pouch | 2.83 |
SMART SOUP, French Lentil | 283 | 10.0 oz 1 pouch | 2.83 |
Beverages, ABBOTT, EAS soy protein powder | 44 | 1.0 scoop | 2.83 |
McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | 221 | 1.0 item | 2.83 |
Mung beans, mature seeds, cooked, boiled, with salt | 202 | 1.0 cup | 2.83 |
Mung beans, mature seeds, cooked, boiled, without salt | 202 | 1.0 cup | 2.83 |
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA (formerly ROSS) | 30.5 | 1.0 fl oz | 2.82 |
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised | 85 | 3.0 oz | 2.82 |
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | 85 | 3.0 oz | 2.82 |
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled | 85 | 3.0 oz | 2.82 |
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 85 | 3.0 oz | 2.82 |
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised | 85 | 3.0 oz | 2.82 |
Fast foods, croissant, with egg, cheese, and sausage | 171 | 1.0 sandwich | 2.82 |
BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese | 171 | 1.0 sandwich | 2.82 |
Beans, pinto, immature seeds, frozen, unprepared | 94 | 0.333 package (10 oz) | 2.82 |
TACO BELL, Soft Taco with steak | 127 | 1.0 item | 2.82 |
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | 85 | 3.0 oz | 2.81 |
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | 85 | 3.0 oz | 2.81 |
Ostrich, top loin, cooked | 85 | 1.0 serving ( 3 oz ) | 2.81 |
Frankfurter, pork | 76 | 1.0 link | 2.81 |
Game meat, elk, ground, raw | 102 | 1.0 patty ( yield from 102.2 g raw meat ) | 2.8 |
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | 85 | 3.0 oz | 2.8 |
Peas, green, canned, drained solids, rinsed in tap water | 257 | 1.0 can | 2.8 |
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust | 111 | 1.0 slice | 2.8 |
McDONALD'S, Cheeseburger | 119 | 1.0 item 4 oz | 2.8 |
Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned | 85 | 3.0 oz | 2.8 |
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 85 | 3.0 oz | 2.8 |
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 85 | 3.0 oz | 2.8 |
Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust | 116 | 1.0 slice | 2.8 |
Corn flour, whole-grain, white | 117 | 1.0 cup | 2.78 |
Corn flour, whole-grain, yellow | 117 | 1.0 cup | 2.78 |
GARDENBURGER Flame Grilled Burger, frozen, unprepared | 96 | 1.0 Pattie | 2.78 |
Fast foods, hamburger; single, regular patty; with condiments | 97 | 1.0 sandwich | 2.78 |
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | 135 | 1.0 fillet | 2.78 |
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 85 | 3.0 oz | 2.78 |
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 85 | 3.0 oz | 2.78 |
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 85 | 3.0 oz | 2.78 |
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 85 | 3.0 oz | 2.78 |
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | 85 | 3.0 oz | 2.78 |
Tofu yogurt | 262 | 1.0 cup | 2.78 |
Rice, white, medium-grain, cooked | 186 | 1.0 cup | 2.77 |
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 85 | 3.0 oz | 2.77 |
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | 85 | 3.0 oz | 2.77 |
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 85 | 3.0 oz | 2.77 |
Poultry, mechanically deboned, from mature hens, raw | 227 | 0.5 lb | 2.77 |
PIZZA HUT 14" Cheese Pizza, Pan Crust | 112 | 1.0 slice | 2.77 |
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | 85 | 3.0 oz | 2.76 |
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | 85 | 3.0 oz | 2.76 |
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | 85 | 3.0 oz | 2.76 |
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | 85 | 3.0 oz | 2.76 |
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | 85 | 3.0 oz | 2.76 |
Fish, anchovy, european, raw | 85 | 3.0 oz | 2.76 |
Nuts, pecans | 109 | 1.0 cup, chopped | 2.76 |
Chili with beans, microwavable bowls | 244 | 1.0 cup | 2.76 |
Beef, ground, 97% lean meat / 3% fat, raw | 113 | 4.0 oz | 2.76 |
Quinoa, cooked | 185 | 1.0 cup | 2.76 |
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 85 | 3.0 oz | 2.75 |
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | 85 | 3.0 oz | 2.75 |
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 85 | 3.0 oz | 2.75 |
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 85 | 3.0 oz ( 1 serving ) | 2.75 |
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | 85 | 3.0 oz | 2.75 |
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | 85 | 3.0 oz | 2.75 |
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | 85 | 3.0 oz | 2.75 |
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | 85 | 3.0 oz | 2.75 |
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | 135 | 1.0 fillet | 2.75 |
PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust | 105 | 1.0 slice | 2.75 |
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | 85 | 3.0 oz | 2.75 |
Beef, New Zealand, imported, flat, separable lean only, cooked, braised | 85 | 3.0 oz | 2.75 |
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | 85 | 3.0 oz | 2.75 |
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned | 85 | 3.0 oz | 2.75 |
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | 85 | 3.0 oz | 2.75 |
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | 55 | 1.0 bar | 2.74 |
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | 85 | 3.0 oz | 2.74 |
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | 85 | 3.0 oz | 2.74 |
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | 85 | 3.0 oz | 2.74 |
Beet greens, cooked, boiled, drained, with salt | 144 | 1.0 cup (1" pieces) | 2.74 |
WORTHINGTON Vegetable Steaks, canned, unprepared | 72 | 2.0 slices | 2.74 |
Beet greens, cooked, boiled, drained, without salt | 144 | 1.0 cup (1" pieces) | 2.74 |
Jute, potherb, cooked, boiled, drained, without salt | 87 | 1.0 cup | 2.73 |
Jute, potherb, cooked, boiled, drained, with salt | 87 | 1.0 cup | 2.73 |
LEAN POCKETS, Ham N Cheddar | 127 | 1.0 hot pocket (1 NLEA serving) | 2.73 |
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | 85 | 3.0 oz | 2.73 |
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 85 | 3.0 oz | 2.73 |
McDONALD'S, Hotcakes (plain) | 149 | 3.0 hotcakes 5.3 oz | 2.73 |
McDONALD'S, Hamburger | 95 | 1.0 sandwich | 2.73 |
Crustaceans, shrimp, mixed species, canned | 128 | 1.0 cup | 2.73 |
Peas, green, canned, seasoned, solids and liquids | 227 | 1.0 cup | 2.72 |
McDONALD'S, Bacon, Egg & Cheese McGRIDDLES | 165 | 1.0 item 5.8 oz | 2.72 |
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | 85 | 3.0 oz | 2.72 |
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | 85 | 3.0 oz ( 1 serving ) | 2.72 |
WORTHINGTON Low Fat Fri Chik, canned, unprepared | 85 | 2.0 pieces | 2.72 |
MORNINGSTAR FARMS Buffalo Wings, frozen, unprepared | 85 | 5.0 Wings | 2.72 |
Pokeberry shoots, (poke), raw | 160 | 1.0 cup | 2.72 |
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | 85 | 3.0 oz ( 1 serving ) | 2.72 |
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | 85 | 3.0 oz | 2.72 |
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | 85 | 3.0 oz | 2.72 |
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 85 | 3.0 oz | 2.72 |
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | 85 | 3.0 oz | 2.72 |
Rice, brown, long-grain, raw | 185 | 1.0 cup | 2.72 |
Nuts, pecans, oil roasted, without salt added | 110 | 1.0 cup | 2.72 |
Nuts, pecans, oil roasted, with salt added | 110 | 1.0 cup | 2.72 |
Pears, dried, sulfured, stewed, with added sugar | 280 | 1.0 cup, halves | 2.72 |
Rice, white, short-grain, cooked | 186 | 1.0 cup | 2.72 |
Mushrooms, white, cooked, boiled, drained, with salt | 156 | 1.0 cup pieces | 2.71 |
Mushrooms, white, cooked, boiled, drained, without salt | 156 | 1.0 cup pieces | 2.71 |
KELLOGG'S, EGGO, Mini Muffin Tops, Blueberry | 46 | 1.0 set | 2.71 |
Peas, mature seeds, sprouted, raw | 120 | 1.0 cup | 2.71 |
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 85 | 3.0 oz | 2.71 |
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | 85 | 3.0 oz | 2.71 |
Mollusks, abalone, mixed species, raw | 85 | 3.0 oz | 2.71 |
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | 85 | 3.0 oz | 2.71 |
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | 85 | 3.0 oz ( 1 serving ) | 2.71 |
Bison, ground, grass-fed, cooked | 85 | 3.0 oz | 2.71 |
McDONALD'S, Hotcakes and Sausage | 192 | 1.0 item | 2.71 |
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | 253 | 1.0 can drained | 2.71 |
Bagel, wheat | 98 | 1.0 bagel | 2.7 |
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | 85 | 3.0 oz | 2.7 |
Cereals ready-to-eat, KASHI GOLEAN Vanilla Graham Clusters | 51 | 1.0 Cup (1 NLEA serving) | 2.7 |
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | 85 | 3.0 oz | 2.7 |
Cereals ready-to-eat, Post, Waffle Crisp | 30 | 1.0 cup (1 NLEA serving) | 2.7 |
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon | 50 | 1.0 pastry | 2.7 |
MORNINGSTAR FARMS Italian Herb Chik'n Pattie, frozen, unprepared | 71 | 1.0 Patty | 2.7 |
CAMPBELL'S Red and White, Lentil Soup, condensed | 126 | 0.5 cup | 2.7 |
SPAGHETTIOS, SpaghettiOs with Sliced Franks | 252 | 1.0 cup (1 serving) | 2.7 |
Egg, duck, whole, fresh, raw | 70 | 1.0 egg | 2.7 |
WORTHINGTON Smoked Turkey Roll, frozen, unprepared | 55 | 1.0 slice , 3/8" | 2.7 |
Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned | 85 | 3.0 oz | 2.69 |
DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust | 114 | 1.0 slice | 2.69 |
MORNINGSTAR FARMS Entree Chik'n Enchilada with Rice, frozen, unprepared | 269 | 1.0 package | 2.69 |
MORNINGSTAR FARMS Sesame Chik'n Entree, frozen, unprepared | 269 | 1.0 package | 2.69 |
KASHI Spinach Artichoke Pasta, frozen, unprepared | 269 | 1.0 Entr�e | 2.69 |
KASHI, STEAM MEAL, Sesame Chicken, Frozen Entree | 269 | 1.0 package | 2.69 |
Beef, ground, 95% lean meat / 5% fat, raw | 113 | 4.0 oz | 2.69 |
Cereals ready-to-eat, POST, Honeycomb Cereal | 32 | 1.5 cup (1 NLEA serving) | 2.69 |
MORNINGSTAR FARMS Grillers Original, frozen, unprepared | 64 | 1.0 Burger | 2.69 |
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | 85 | 3.0 oz | 2.69 |
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | 85 | 3.0 oz | 2.69 |
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | 85 | 3.0 oz | 2.69 |
Game meat, bison, ground, cooked, pan-broiled | 87 | 1.0 patty ( yield from 112.7 g raw meat ) | 2.68 |
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | 85 | 3.0 oz | 2.68 |
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | 85 | 3.0 oz | 2.68 |
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | 85 | 3.0 oz | 2.67 |
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 85 | 3.0 oz | 2.67 |
Arrowroot, raw | 120 | 1.0 cup, sliced | 2.66 |
Fast foods, taco salad with chili con carne | 261 | 1.5 cup | 2.66 |
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | 85 | 3.0 oz | 2.66 |
Ostrich, top loin, raw | 85 | 1.0 serving (cooked from 4 oz raw) | 2.66 |
Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | 28 | 3.0 scoop | 2.66 |
MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared | 45 | 2.0 Links | 2.66 |
Soup, lentil with ham, canned, ready-to-serve | 248 | 1.0 cup (8 fl oz) | 2.65 |
Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | 107 | 1.0 slice | 2.65 |
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | 85 | 1.0 serving (3 oz) | 2.65 |
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | 85 | 3.0 oz | 2.65 |
Ostrich, inside leg, cooked | 85 | 1.0 serving ( 3 oz ) | 2.65 |
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta | 339 | 1.0 serving | 2.64 |
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 85 | 3.0 oz | 2.64 |
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | 85 | 3.0 oz | 2.64 |
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 85 | 3.0 oz | 2.64 |
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | 85 | 3.0 oz | 2.64 |
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked | 85 | 3.0 oz | 2.64 |
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | 85 | 3.0 oz | 2.64 |
Veal, variety meats and by-products, spleen, raw | 28.35 | 1.0 oz | 2.64 |
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | 127 | 1.0 hot pocket (1 NLEA serving) | 2.64 |
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve | 240 | 1.0 cup (8 fl oz) | 2.64 |
Lean Pockets, Meatballs & Mozzarella | 128 | 1.0 each | 2.64 |
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | 85 | 1.0 serving (3 oz) | 2.64 |
Beef, ground, 93% lean meat / 7% fat, raw | 113 | 4.0 oz | 2.63 |
DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust | 113 | 1.0 slice | 2.63 |
Horned melon (Kiwano) | 233 | 1.0 cup | 2.63 |
Fast foods, hamburger; single, regular patty; with condiments and vegetables | 110 | 1.0 item | 2.63 |
Restaurant, Mexican, cheese tamales | 302 | 1.0 serving serving size varied from 1 to 3 tamales | 2.63 |
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | 85 | 3.0 oz ( 1 serving ) | 2.63 |
Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised | 85 | 3.0 oz | 2.63 |
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted | 85 | 3.0 oz ( 1 serving ) | 2.63 |
Veal, Australian, shank, hind, bone-in, separable lean only, raw | 85 | 3.0 oz | 2.62 |
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned | 85 | 3.0 oz | 2.62 |
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 85 | 3.0 oz | 2.62 |
Peas and carrots, frozen, cooked, boiled, drained, without salt | 278 | 1.0 package (10 oz) yields | 2.61 |
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | 85 | 3.0 oz | 2.61 |
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | 85 | 3.0 oz | 2.61 |
Mushrooms, straw, canned, drained solids | 182 | 1.0 cup | 2.6 |
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | 85 | 3.0 oz | 2.6 |
Pears, dried, sulfured, stewed, without added sugar | 255 | 1.0 cup, halves | 2.6 |
Beef, chuck for stew, separable lean and fat, choice, cooked, braised | 85 | 3.0 oz | 2.6 |
Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise | 152 | 1.0 sandwich | 2.6 |
Beef, New Zealand, imported, rump centre, separable lean only, raw | 113 | 4.0 oz | 2.6 |
Game meat, beefalo, composite of cuts, cooked, roasted | 85 | 3.0 oz | 2.59 |
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked | 85 | 3.0 oz | 2.59 |
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | 85 | 3.0 oz ( 1 serving ) | 2.59 |
Babyfood, vegetables, green beans, junior | 240 | 1.0 cup | 2.59 |
Rye flour, medium | 102 | 1.0 cup | 2.59 |
Mulberries, raw | 140 | 1.0 cup | 2.59 |
Beef, New Zealand, imported, rump centre, separable lean and fat, raw | 113 | 4.0 oz | 2.59 |
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 85 | 3.0 oz | 2.58 |
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | 85 | 3.0 oz | 2.58 |
Veal, variety meats and by-products, kidneys, cooked, braised | 85 | 3.0 oz | 2.58 |
Plums, dried (prunes), stewed, with added sugar | 248 | 1.0 cup, pitted | 2.58 |
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | 135 | 1.0 fillet | 2.58 |
Cereals ready-to-eat, wheat germ, toasted, plain | 28.35 | 1.0 oz | 2.58 |
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | 85 | 3.0 oz | 2.58 |
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | 85 | 3.0 oz ( 1 serving ) | 2.57 |
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | 85 | 3.0 oz ( 1 serving ) | 2.57 |
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | 85 | 3.0 oz (1 serving) | 2.57 |
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | 85 | 3.0 oz | 2.57 |
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | 85 | 3.0 oz | 2.57 |
Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | 295 | 1.0 bottle | 2.57 |
Beef, New Zealand, imported, inside, raw | 113 | 4.0 oz | 2.57 |
Broadbeans (fava beans), mature seeds, canned | 256 | 1.0 cup | 2.56 |
Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | 85 | 3.0 oz | 2.56 |
Peppers, jalapeno, canned, solids and liquids | 136 | 1.0 cup, chopped | 2.56 |
Mollusks, oyster, Pacific, raw | 50 | 1.0 medium | 2.56 |
GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry | 67 | 1.0 serving | 2.55 |
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | 85 | 3.0 oz | 2.55 |
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | 170 | 1.0 cup | 2.55 |
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | 170 | 1.0 cup | 2.55 |
KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries | 50 | 1.0 pastry | 2.55 |
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | 94 | 0.333 package (10 oz) yields | 2.55 |
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | 94 | 0.333 package (10 oz) yields | 2.55 |
KASHI Pesto Pasta Primavera, frozen, unprepared | 283 | 1.0 Entr�e | 2.55 |
Nuts, hickorynuts, dried | 120 | 1.0 cup | 2.54 |
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | 85 | 3.0 oz | 2.54 |
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 85 | 1.0 serving (3 oz) | 2.54 |
Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked | 85 | 3.0 oz | 2.54 |
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | 85 | 3.0 oz | 2.54 |
Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | 85 | 3.0 oz | 2.54 |
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked | 85 | 3.0 oz | 2.54 |
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | 127 | 1.0 serving (1 hot pocket) | 2.54 |
PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | 127 | 1.0 slice | 2.54 |
Vermicelli, made from soy | 140 | 1.0 cup | 2.53 |
Spaghetti, with meatballs in tomato sauce, canned | 246 | 1.0 cup | 2.53 |
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | 85 | 3.0 oz | 2.53 |
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | 85 | 1.0 serving (3 oz) | 2.53 |
Beef, ground, 90% lean meat / 10% fat, raw | 113 | 4.0 oz | 2.53 |
Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust | 136 | 1.0 slice | 2.53 |
Peas, split, mature seeds, cooked, boiled, without salt | 196 | 1.0 cup | 2.53 |
Peas, split, mature seeds, cooked, boiled, with salt | 196 | 1.0 cup | 2.53 |
DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | 108 | 1.0 slice | 2.53 |
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | 85 | 3.0 oz | 2.52 |
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | 85 | 3.0 oz | 2.52 |
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | 85 | 3.0 oz ( 1 serving ) | 2.52 |
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised | 85 | 3.0 oz | 2.52 |
Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried | 85 | 3.0 oz | 2.52 |
Turkey, canned, meat only, with broth | 135 | 1.0 cup, drained | 2.51 |
Kale, scotch, cooked, boiled, drained, without salt | 130 | 1.0 cup, chopped | 2.51 |
Kale, scotch, cooked, boiled, drained, with salt | 130 | 1.0 cup, chopped | 2.51 |
Rowal, raw | 114 | 0.5 cup | 2.51 |
Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried | 85 | 3.0 oz | 2.51 |
Veal, Australian, shank, hind, bone-in, separable lean and fat | 85 | 3.0 oz | 2.51 |
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 2.51 |
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | 85 | 3.0 oz | 2.51 |
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | 85 | 3.0 oz ( 1 serving ) | 2.51 |
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | 202 | 1.0 potato (2-1/3" x 4-3/4") | 2.5 |
Potatoes, microwaved, cooked in skin, flesh and skin, without salt | 202 | 1.0 potato (2-3/4" dia by 4-3/4" long) | 2.5 |
Baby food, fortified cereal bar, fruit filling | 19 | 1.0 bar | 2.5 |
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | 85 | 3.0 oz ( 1 serving ) | 2.5 |
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | 245 | 1.0 cup | 2.5 |
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | 85 | 3.0 oz ( 1 serving ) | 2.5 |
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 85 | 3.0 oz ( 1 serving ) | 2.5 |
Beef, New Zealand, imported, tenderloin, separable lean only, raw | 113 | 4.0 oz | 2.5 |
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry | 52 | 1.0 pastry | 2.5 |
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned | 85 | 3.0 oz | 2.49 |
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 85 | 3.0 oz ( 1 serving ) | 2.49 |
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 85 | 3.0 oz | 2.49 |
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 85 | 3.0 oz ( 1 serving ) | 2.49 |
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | 85 | 3.0 oz | 2.49 |
Edamame, frozen, unprepared | 118 | 1.0 cup | 2.49 |
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | 254 | 1.0 can drained, rinsed | 2.49 |
Fast foods, egg, scrambled | 96 | 2.0 eggs | 2.49 |
Game meat, deer, ground, raw | 85 | 1.0 patty (cooked from 4 oz raw) | 2.48 |
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 85 | 1.0 serving (3 oz) | 2.48 |
USDA Commodity, beef patties with VPP, frozen, cooked | 68 | 1.0 patty | 2.48 |
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | 85 | 3.0 oz | 2.47 |
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 2.47 |
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | 85 | 3.0 oz ( 1serving ) | 2.47 |
Lentils, sprouted, raw | 77 | 1.0 cup | 2.47 |
Fast foods, cheeseburger; single, regular patty; plain | 91 | 1.0 sandwich | 2.47 |
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 85 | 3.0 oz ( 1 serving ) | 2.46 |
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | 85 | 3.0 oz | 2.46 |
Peas, green, cooked, boiled, drained, without salt | 160 | 1.0 cup | 2.46 |
Pigeonpeas, immature seeds, raw | 154 | 1.0 cup | 2.46 |
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 140 | 1.0 steak (yield from 181 g raw meat) | 2.46 |
Peas, green, cooked, boiled, drained, with salt | 160 | 1.0 cup | 2.46 |
Beef, New Zealand, imported, tenderloin, separable lean and fat, raw | 113 | 4.0 oz | 2.46 |
Pizza, cheese topping, rising crust, frozen, cooked | 139 | 1.0 serving 6 servings per 29.25 oz package | 2.46 |
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | 85 | 3.0 oz ( 1 serving ) | 2.46 |
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | 85 | 3.0 oz | 2.46 |
Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled | 85 | 3.0 oz | 2.46 |
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | 85 | 3.0 oz | 2.46 |
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked | 85 | 3.0 oz | 2.46 |
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | 85 | 3.0 oz | 2.46 |
McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | 138 | 1.0 item | 2.46 |
Fast foods, tostada, with beans, beef, and cheese | 225 | 1.0 piece | 2.45 |
KELLOGG'S, POP-TARTS, Frosted Apple Strudel Toaster Pastries | 50 | 1.0 pastry | 2.45 |
BURGER KING, CROISSAN'WICH with Sausage and Cheese | 131 | 1.0 item | 2.45 |
Beans, snap, green variety, canned, regular pack, solids and liquids | 240 | 1.0 cup | 2.45 |
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | 85 | 3.0 oz | 2.45 |
Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled | 85 | 3.0 oz | 2.45 |
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled | 85 | 1.0 serving ( 3 oz ) | 2.45 |
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | 85 | 3.0 oz | 2.45 |
Crustaceans, crab, queen, cooked, moist heat | 85 | 3.0 oz | 2.45 |
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | 85 | 3.0 oz | 2.45 |
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw | 85 | 1.0 serving ( 3 oz ) | 2.45 |
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 85 | 1.0 serving (3 oz) | 2.45 |
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | 47 | 1.0 bar | 2.44 |
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | 85 | 3.0 oz | 2.44 |
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised | 85 | 3.0 oz | 2.44 |
PAPA JOHN'S 14" Pepperoni Pizza, Original Crust | 123 | 1.0 slice | 2.44 |
Soup, beef and mushroom, low sodium, chunk style | 251 | 1.0 cup | 2.43 |
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | 85 | 3.0 oz | 2.43 |
Ostrich, tip trimmed, raw | 85 | 1.0 serving ( cooked from 4 oz raw) | 2.43 |
LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust | 115 | 1.0 slice | 2.43 |
Beans, shellie, canned, solids and liquids | 245 | 1.0 cup | 2.43 |
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised | 85 | 3.0 oz | 2.42 |
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled | 85 | 3.0 oz | 2.42 |
KASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree | 269 | 1.0 package | 2.42 |
Lima beans, immature seeds, frozen, fordhook, unprepared | 160 | 1.0 cup | 2.42 |
Seeds, sunflower seed kernels, dried | 46 | 1.0 cup, with hulls, edible yield | 2.42 |
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | 85 | 3.0 oz | 2.41 |
Beef, chuck for stew, separable lean and fat, select, cooked, braised | 85 | 3.0 oz | 2.41 |
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | 256 | 1.0 cup | 2.41 |
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 85 | 3.0 oz | 2.41 |
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | 85 | 3.0 oz | 2.41 |
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled | 85 | 3.0 oz | 2.41 |
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 85 | 3.0 oz ( 1 serving ) | 2.41 |
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised | 85 | 3.0 oz | 2.41 |
Restaurant, Latino, empanadas, beef, prepared | 89 | 1.0 piece | 2.4 |
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | 153 | 1.0 cup | 2.4 |
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | 153 | 1.0 cup | 2.4 |
Tapioca, pearl, dry | 152 | 1.0 cup | 2.4 |
Grapes, canned, thompson seedless, water pack, solids and liquids | 245 | 1.0 cup | 2.4 |
MORNINGSTAR FARMS Pizza, Baja Black Bean, single serve | 160 | 1.0 Pizza | 2.4 |
KELLOGG'S, POP-TARTS, Frosted Wild Grape Toaster Pastries | 50 | 1.0 pastry | 2.4 |
Restaurant, Mexican, refried beans | 148 | 1.0 cup | 2.4 |
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 85 | 3.0 oz | 2.4 |
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted | 85 | 3.0 oz | 2.4 |
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted | 85 | 3.0 oz | 2.4 |
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted | 85 | 3.0 oz | 2.4 |
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 85 | 3.0 oz | 2.4 |
Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled | 85 | 3.0 oz | 2.4 |
Pastrami, turkey | 57 | 2.0 slices | 2.39 |
Fast foods, enchirito, with cheese, beef, and beans | 193 | 1.0 enchirito | 2.39 |
LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust | 104 | 1.0 slice | 2.39 |
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 85 | 3.0 oz | 2.39 |
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | 85 | 3.0 oz ( 1 serving ) | 2.39 |
Mollusks, clam, mixed species, cooked, moist heat | 85 | 3.0 oz | 2.39 |
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 85 | 3.0 oz ( 1 serving ) | 2.39 |
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | 85 | 3.0 oz | 2.39 |
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | 85 | 3.0 oz | 2.39 |
Peanuts, virginia, oil-roasted, without salt | 143 | 1.0 cup | 2.39 |
Peanuts, virginia, oil-roasted, with salt | 143 | 1.0 cup | 2.39 |
Fast foods, hamburger; single, regular patty; plain | 78 | 1.0 sandwich | 2.39 |
Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | 117 | 1.0 slice 1/8 pizza | 2.39 |
PIZZA HUT 14" Cheese Pizza, Stuffed Crust | 117 | 1.0 slice | 2.39 |
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised | 85 | 3.0 oz | 2.38 |
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | 85 | 3.0 oz ( 1 serving ) | 2.38 |
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 85 | 3.0 oz | 2.38 |
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | 85 | 3.0 oz ( 1 serving ) | 2.38 |
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled | 85 | 3.0 oz ( 1 serving ) | 2.38 |
Soup, chunky beef, canned, ready-to-serve | 245 | 1.0 cup | 2.38 |
Peanuts, valencia, oil-roasted, with salt | 144 | 1.0 cup | 2.38 |
Peanuts, valencia, oil-roasted, without salt | 144 | 1.0 cup | 2.38 |
Ostrich, tip trimmed, cooked | 85 | 1.0 serving ( 3 oz ) | 2.37 |
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 85 | 1.0 serving (3 oz) | 2.37 |
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 85 | 3.0 oz | 2.37 |
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 85 | 3.0 oz | 2.37 |
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | 158 | 1.0 cup cup rinsed solids | 2.37 |
Spaghetti, protein-fortified, dry, enriched (n x 5.70) | 57 | 2.0 oz | 2.37 |
Spaghetti, protein-fortified, dry, enriched (n x 6.25) | 57 | 2.0 oz | 2.37 |
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 85 | 3.0 oz | 2.36 |
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned | 85 | 3.0 oz | 2.36 |
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 85 | 1.0 serving (3 oz) | 2.36 |
Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised | 85 | 3.0 oz | 2.36 |
Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled | 85 | 3.0 oz | 2.36 |
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised | 85 | 3.0 oz | 2.36 |
Bison, ground, grass-fed, raw | 85 | 1.0 patty (cooked from 4 oz raw) | 2.36 |
Beef, New Zealand, imported, cube roll, separable lean only, raw | 113 | 4.0 oz | 2.36 |
Sweet potato, cooked, boiled, without skin | 328 | 1.0 cup, mashed | 2.36 |
Sweet potato, cooked, boiled, without skin, with salt | 328 | 1.0 cup, mashed | 2.36 |
Beef, corned beef hash, with potato, canned | 236 | 1.0 cup | 2.36 |
LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust | 102 | 1.0 slice | 2.36 |
Mung beans, mature seeds, sprouted, cooked, stir-fried | 124 | 1.0 cup | 2.36 |
Waffles, buttermilk, frozen, ready-to-heat | 39 | 1.0 waffle, square | 2.36 |
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled | 85 | 3.0 oz | 2.35 |
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | 85 | 3.0 oz ( 1 serving ) | 2.35 |
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | 85 | 3.0 oz | 2.35 |
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 85 | 3.0 oz ( 1 serving ) | 2.35 |
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 85 | 1.0 serving (3 oz) | 2.35 |
Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised | 85 | 3.0 oz | 2.35 |
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised | 85 | 3.0 oz | 2.35 |
Tomato products, canned, sauce | 245 | 1.0 cup | 2.35 |
Tomato sauce, canned, no salt added | 245 | 1.0 cup | 2.35 |
Noodles, egg, cooked, enriched, with added salt | 160 | 1.0 cup | 2.35 |
Noodles, egg, cooked, enriched | 160 | 1.0 cup | 2.35 |
McDONALD'S, Sausage Biscuit | 117 | 1.0 item 4.1 oz | 2.35 |
Apricots, dried, sulfured, stewed, without added sugar | 250 | 1.0 cup, halves | 2.35 |
Soup, bean with frankfurters, canned, prepared with equal volume water | 250 | 1.0 cup (8 fl oz) | 2.35 |
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | 127 | 1.0 serving 4.5 oz | 2.35 |
McDONALD'S, Sausage McMUFFIN | 115 | 1.0 item 4 oz | 2.35 |
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 85 | 3.0 oz | 2.35 |
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 85 | 3.0 oz | 2.35 |
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 85 | 3.0 oz | 2.35 |
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 85 | 3.0 oz ( 1 serving ) | 2.35 |
APPLEBEE'S, crunchy onion rings | 350 | 1.0 serving | 2.34 |
MORNINGSTAR FARMS Buffalo Chik Patties, frozen, unprepared | 71 | 1.0 Patty | 2.34 |
Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble | 51 | 0.75 cup (1 NLEA serving) | 2.34 |
Syrups, table blends, corn, refiner, and sugar | 316 | 1.0 cup | 2.34 |
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | 85 | 3.0 oz | 2.34 |
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 85 | 3.0 oz | 2.34 |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked | 85 | 3.0 oz | 2.34 |
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | 85 | 3.0 oz | 2.34 |
Pie crust, refrigerated, regular, unbaked | 229 | 1.0 pie crust (average weight) | 2.34 |
Squab, (pigeon), light meat without skin, raw | 101 | 1.0 breast, bone removed | 2.33 |
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked | 85 | 3.0 oz | 2.33 |
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | 85 | 3.0 oz | 2.33 |
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | 85 | 3.0 oz ( 1 serving ) | 2.33 |
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 85 | 3.0 oz | 2.33 |
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | 240 | 1.0 cup | 2.33 |
Beef, New Zealand, imported, brisket point end, separable lean only, raw | 113 | 4.0 oz | 2.33 |
Beef, New Zealand, imported, bolar blade, separable lean only, raw | 113 | 4.0 oz | 2.33 |
Spanish rice mix, dry mix, unprepared | 70 | 0.5 cup | 2.32 |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked | 85 | 3.0 oz | 2.32 |
Elderberries, raw | 145 | 1.0 cup | 2.32 |
Fast foods, hotdog, plain | 98 | 1.0 sandwich | 2.31 |
Pizza, meat and vegetable topping, rising crust, frozen, cooked | 170 | 1.0 serving 6 servings per 34.98 oz package | 2.31 |
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 85 | 3.0 oz | 2.31 |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked | 85 | 3.0 oz | 2.31 |
Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised | 85 | 3.0 oz | 2.31 |
Garlic, raw | 136 | 1.0 cup | 2.31 |
Wheat, sprouted | 108 | 1.0 cup | 2.31 |
Peanuts, all types, dry-roasted, without salt | 146 | 1.0 cup | 2.31 |
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | 53 | 1.0 piece | 2.31 |
Beef, New Zealand, imported, hind shin, separable lean only, raw | 113 | 4.0 oz | 2.31 |
PAPA JOHN'S 14" Cheese Pizza, Original Crust | 117 | 1.0 slice | 2.3 |
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | 28.35 | 1.0 oz | 2.3 |
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) | 128 | 1.0 cup | 2.3 |
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised | 85 | 3.0 oz | 2.3 |
Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised | 85 | 1.0 serving | 2.3 |
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled | 85 | 3.0 oz | 2.3 |
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 85 | 3.0 oz | 2.3 |
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | 85 | 3.0 oz | 2.3 |
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | 59 | 1.25 cup (1 NLEA serving) | 2.3 |
Mollusks, oyster, Pacific, cooked, moist heat | 25 | 1.0 medium | 2.3 |
KELLOGG'S, POP-TARTS, Frosted Orange Cream Toaster Pastries | 50 | 1.0 pastry | 2.3 |
Chicken, stewing, dark meat, meat only, cooked, stewed | 140 | 1.0 cup, chopped or diced | 2.3 |
Chicken pot pie, frozen entree, prepared | 302 | 1.0 pie | 2.3 |
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 85 | 3.0 oz | 2.3 |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked | 85 | 3.0 oz | 2.3 |
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 85 | 3.0 oz | 2.3 |
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 85 | 3.0 oz | 2.3 |
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted | 85 | 3.0 oz | 2.3 |
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | 85 | 3.0 oz | 2.3 |
PAPA JOHN'S 14" The Works Pizza, Original Crust | 153 | 1.0 slice | 2.3 |
KASHI Spicy Black Bean Enchilada, frozen, unprepared | 255 | 1.0 Entr�e | 2.3 |
Soup, pea, split with ham, canned, condensed | 135 | 0.5 cup (4 fl oz) | 2.3 |
Pasta with tomato sauce, no meat, canned | 252 | 1.0 serving (1 NLEA serving) | 2.29 |
Pasta with Sliced Franks in Tomato Sauce, canned entree | 252 | 1.0 serving (1 cup) | 2.29 |
DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | 227 | 1.0 slice 1/4 of pie | 2.29 |
Crackers, cream, GAMESA SABROSAS | 31 | 11.0 crackers (1 NLEA serving) | 2.29 |
Pork, fresh, variety meats and by-products, pancreas, cooked, braised | 85 | 3.0 oz | 2.29 |
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 2.29 |
Waffle, buttermilk, frozen, ready-to-heat, microwaved | 35 | 1.0 waffle | 2.29 |
CRACKER BARREL, country fried shrimp platter | 149 | 1.0 serving | 2.28 |
McDONALD'S, McCHICKEN Sandwich | 131 | 1.0 sandwich | 2.28 |
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS | 29 | 1.333 cup | 2.28 |
Figs, dried, stewed | 259 | 1.0 cup | 2.28 |
Tomato products, canned, sauce, with onions | 245 | 1.0 cup | 2.28 |
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 85 | 3.0 oz | 2.28 |
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 85 | 3.0 oz | 2.28 |
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised | 85 | 3.0 oz | 2.28 |
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled | 85 | 3.0 oz | 2.28 |
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | 85 | 3.0 oz | 2.28 |
Mollusks, clam, mixed species, canned, drained solids | 85 | 3.0 oz | 2.28 |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked | 85 | 3.0 oz | 2.28 |
Soup, pea, split with ham, canned, prepared with equal volume water | 253 | 1.0 cup (8 fl oz) | 2.28 |
Pie crust, refrigerated, regular, baked | 198 | 1.0 pie crust | 2.28 |
Fast foods, taco salad | 198 | 1.5 cup | 2.28 |
Fast foods, biscuit, with egg, cheese, and bacon | 145 | 1.0 item | 2.28 |
Chocolate, dark, 45- 59% cacao solids | 28.35 | 1.0 oz | 2.27 |
Pumpkin leaves, cooked, boiled, drained, without salt | 71 | 1.0 cup | 2.27 |
Pumpkin leaves, cooked, boiled, drained, with salt | 71 | 1.0 cup | 2.27 |
KASHI Mushroom & Asparagus Risotto, frozen, unprepared | 284 | 0.5 Package | 2.27 |
Sweet potato, canned, vacuum pack | 255 | 1.0 cup, mashed | 2.27 |
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | 85 | 3.0 oz | 2.27 |
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 85 | 3.0 oz | 2.27 |
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 85 | 3.0 oz | 2.27 |
Beef, ground, unspecified fat content, cooked | 85 | 3.0 oz | 2.27 |
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 85 | 3.0 oz | 2.27 |
Tamales (Navajo) | 186 | 1.0 piece | 2.27 |
Potatoes, canned, drained solids | 180 | 1.0 cup | 2.27 |
Potatoes, canned, drained solids, no salt added | 180 | 1.0 cup | 2.27 |
KASHI, Lemongrass Coconut Chicken, Frozen Entree | 283 | 1.0 package | 2.26 |
KASHI, Sweet and Sour Chicken, Frozen Entree | 283 | 1.0 package | 2.26 |
KASHI, Southwest Style Chicken, Frozen Entree | 283 | 1.0 package | 2.26 |
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 85 | 3.0 oz | 2.26 |
USDA Commodity, beef patties with VPP, frozen, raw | 85 | 1.0 serving | 2.26 |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | 85 | 3.0 oz | 2.26 |
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | 85 | 3.0 oz | 2.26 |
Game meat, bison, top round, separable lean only, 1" steak, raw | 85 | 1.0 serving ( 3 oz ) | 2.26 |
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | 85 | 3.0 oz | 2.26 |
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 85 | 3.0 oz ( 1 serving ) | 2.26 |
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 2.26 |
ON THE BORDER, refried beans | 135 | 1.0 cup | 2.25 |
Beef, variety meats and by-products, lungs, raw | 28.35 | 1.0 oz | 2.25 |
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | 85 | 3.0 oz | 2.25 |
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | 85 | 3.0 oz | 2.25 |
Ostrich, outside leg, raw | 85 | 1.0 serving (cooked from 4 oz raw) | 2.25 |
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | 85 | 3.0 oz | 2.25 |
Beverages, nutritional shake mix, high protein, powder | 10 | 1.0 tbsp | 2.25 |
Mustard spinach, (tendergreen), raw | 150 | 1.0 cup, chopped | 2.25 |
Fast foods, burrito, with fruit (apple or cherry) | 155 | 1.0 burrito, large | 2.25 |
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | 85 | 3.0 oz | 2.24 |
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 2.24 |
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 2.24 |
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 2.24 |
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised | 85 | 3.0 oz | 2.24 |
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 2.24 |
Chicken, canned, meat only, with broth | 142 | 1.0 can (5 oz) | 2.24 |
Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | 222 | 1.0 serving | 2.24 |
TACO BELL, Nachos Supreme | 222 | 1.0 serving | 2.24 |
Fast foods, frijoles with cheese | 167 | 1.0 cup | 2.24 |
Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand | 243 | 1.0 serving | 2.24 |
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | 85 | 3.0 oz | 2.24 |
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned | 85 | 3.0 oz | 2.24 |
Lamb, variety meats and by-products, tongue, cooked, braised | 85 | 3.0 oz | 2.24 |
Peppers, hot chile, sun-dried | 37 | 1.0 cup | 2.23 |
Soup, tomato beef with noodle, canned, condensed | 251 | 1.0 cup (8 fl oz) | 2.23 |
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 2.23 |
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 2.23 |
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | 85 | 3.0 oz | 2.23 |
Beef, New Zealand, imported, bolar blade, separable lean and fat, raw | 113 | 4.0 oz | 2.23 |
KASHI Pizza, Tikka Masala, single serve | 159 | 1.0 Pizza | 2.23 |
PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust | 80 | 1.0 slice | 2.22 |
Pancakes, whole-wheat, dry mix, incomplete | 28.35 | 1.0 oz | 2.22 |
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran | 16 | 0.25 cup (1 NLEA serving) | 2.22 |
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | 85 | 3.0 oz | 2.22 |
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | 85 | 3.0 oz | 2.22 |
Beef, variety meats and by-products, pancreas, cooked, braised | 85 | 3.0 oz | 2.22 |
Beef, variety meats and by-products, tongue, cooked, simmered | 85 | 3.0 oz | 2.22 |
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 85 | 3.0 oz | 2.22 |
Cereals ready-to-eat, UNCLE SAM CEREAL | 55 | 0.75 cup (1 NLEA serving) | 2.22 |
Rice and vermicelli mix, chicken flavor, prepared with 80% margarine | 233 | 1.0 cup | 2.21 |
Macaroni and cheese, box mix with cheese sauce, prepared | 189 | 1.0 cup prepared | 2.21 |
Cookies, chocolate sandwich, with extra creme filling | 28.35 | 1.0 oz | 2.21 |
Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised | 85 | 3.0 oz | 2.21 |
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled | 85 | 3.0 oz | 2.21 |
Game meat , bison, ground, raw | 85 | 1.0 serving ( 3 oz ) | 2.21 |
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 85 | 3.0 oz | 2.21 |
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled | 54 | 1.0 steak | 2.21 |
Potato flour | 160 | 1.0 cup | 2.21 |
Pate, truffle flavor | 56 | 1.0 serving 2 oz | 2.21 |
Beef, New Zealand, imported, manufacturing beef, raw | 113 | 4.0 oz | 2.2 |
Beef, New Zealand, imported, hind shin, separable lean and fat, raw | 113 | 4.0 oz | 2.2 |
Beef, New Zealand, imported, oyster blade, separable lean only, raw | 113 | 4.0 oz | 2.2 |
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | 85 | 3.0 oz | 2.2 |
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | 85 | 3.0 oz | 2.2 |
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted | 135 | 1.0 cup, chopped or diced | 2.2 |
Fast foods, croissant, with egg and cheese | 127 | 1.0 croissant | 2.2 |
Macaroni and Cheese, canned entree | 244 | 1.0 serving | 2.2 |
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 85 | 3.0 oz ( 1 serving ) | 2.19 |
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | 85 | 3.0 oz | 2.19 |
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked | 85 | 3.0 oz | 2.19 |
Fast foods, croissant, with egg, cheese, and bacon | 129 | 1.0 croissant | 2.19 |
Beef, ground, 80% lean meat / 20% fat, raw | 113 | 4.0 oz | 2.19 |
Beef, New Zealand, imported, brisket point end, separable lean and fat, raw | 113 | 4.0 oz | 2.19 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | 70 | 1.0 package (1 NLEA serving) | 2.19 |
PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust | 92 | 1.0 slice | 2.19 |
Peanuts, all types, oil-roasted, without salt | 144 | 1.0 cup, | 2.19 |
Peanuts, all types, oil-roasted, with salt | 144 | 1.0 cup, chopped | 2.19 |
Seeds, chia seeds, dried | 28.35 | 1.0 oz | 2.19 |
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 2.18 |
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 85 | 1.0 serving (3 oz) | 2.18 |
Goose, domesticated, meat only, raw | 85 | 3.0 oz | 2.18 |
Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised | 85 | 3.0 oz | 2.18 |
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | 85 | 3.0 oz | 2.18 |
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled | 85 | 3.0 oz | 2.18 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | 73 | 1.0 package (1 NLEA serving) | 2.18 |
Tomato products, canned, sauce, with mushrooms | 245 | 1.0 cup | 2.18 |
Potatoes, mashed, dehydrated, granules without milk, dry form | 200 | 1.0 cup | 2.18 |
Apricots, frozen, sweetened | 242 | 1.0 cup | 2.18 |
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 2.18 |
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | 85 | 3.0 oz | 2.18 |
Turnip greens, canned, no salt added | 144 | 1.0 cup | 2.17 |
Rice and vermicelli mix, beef flavor, prepared with 80% margarine | 247 | 1.0 cup | 2.17 |
Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning | 483 | 1.0 breast breast with skin and bone | 2.17 |
Cereals ready-to-eat, KASHI GOOD FRIENDS | 53 | 1.0 cup (1 NLEA serving) | 2.17 |
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 2.17 |
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 2.17 |
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 85 | 3.0 oz | 2.17 |
Plums, canned, purple, light syrup pack, solids and liquids | 252 | 1.0 cup, pitted | 2.17 |
Plums, canned, purple, heavy syrup pack, solids and liquids | 258 | 1.0 cup, pitted | 2.17 |
Potatoes, canned, solids and liquids | 300 | 1.0 cup, whole | 2.16 |
Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted | 85 | 3.0 oz | 2.16 |
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 85 | 3.0 oz | 2.16 |
Beef, New Zealand, imported, cube roll, separable lean and fat, raw | 113 | 4.0 oz | 2.16 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | 70 | 1.0 package (1 NLEA serving) | 2.16 |
KASHI, Red Curry Chicken, Frozen Entree | 269 | 1.0 package | 2.15 |
KASHI, Chicken and Chipotle BBQ Sauce with Mango, Frozen Entree | 269 | 1.0 package | 2.15 |
KASHI Three Cheese Penne, frozen, unprepared | 269 | 1.0 Entr�e | 2.15 |
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 85 | 3.0 oz | 2.15 |
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | 85 | 3.0 oz | 2.15 |
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | 85 | 3.0 oz | 2.15 |
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | 85 | 3.0 oz | 2.15 |
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | 85 | 3.0 oz | 2.15 |
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 2.15 |
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 2.15 |
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 2.15 |
Collards, cooked, boiled, drained, without salt | 190 | 1.0 cup, chopped | 2.15 |
Collards, cooked, boiled, drained, with salt | 190 | 1.0 cup, chopped | 2.15 |
Beef, New Zealand, imported, flat, separable lean only, raw | 113 | 4.0 oz | 2.15 |
Soup, split pea with ham and bacon, canned, condensed, single brand | 135 | 1.0 serving | 2.15 |
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | 169 | 1.0 cup | 2.15 |
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised | 85 | 3.0 oz | 2.14 |
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | 85 | 3.0 oz | 2.14 |
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 2.14 |
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | 85 | 3.0 oz | 2.14 |
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 2.14 |
Beef, New Zealand, imported, tongue, cooked, boiled | 85 | 3.0 oz | 2.14 |
Plums, canned, purple, extra heavy syrup pack, solids and liquids | 261 | 1.0 cup, pitted | 2.14 |
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | 27 | 0.75 cup (1 NLEA serving) | 2.14 |
Taro, tahitian, cooked, with salt | 137 | 1.0 cup slices | 2.14 |
Taro, tahitian, cooked, without salt | 137 | 1.0 cup slices | 2.14 |
Soup, pea, split with ham, canned, chunky, ready-to-serve | 240 | 1.0 cup | 2.14 |
Beef, New Zealand, imported, oyster blade, separable lean and fat, raw | 113 | 4.0 oz | 2.14 |
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw | 113 | 4.0 oz | 2.14 |
Beef, Australian, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw | 85 | 3.0 oz | 2.13 |
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | 85 | 3.0 oz | 2.13 |
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 2.13 |
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 2.13 |
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 85 | 3.0 oz | 2.13 |
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 85 | 3.0 oz | 2.13 |
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | 85 | 3.0 oz | 2.13 |
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 2.13 |
Peas, green, raw | 145 | 1.0 cup | 2.13 |
Fast foods, croissant, with egg, cheese, and ham | 152 | 1.0 croissant | 2.13 |
Babyfood, cereal, oatmeal, with applesauce and bananas, junior | 28.35 | 1.0 oz | 2.13 |
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 2.12 |
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 2.12 |
Goose, domesticated, meat and skin, raw | 85 | 3.0 oz | 2.12 |
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled | 85 | 3.0 oz | 2.12 |
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 2.12 |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked | 85 | 3.0 oz | 2.12 |
Crustaceans, crab, queen, raw | 85 | 3.0 oz | 2.12 |
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 2.12 |
Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | 32 | 10.0 crackers (1 NLEA serving) | 2.12 |
APPLEBEE'S, Double Crunch Shrimp | 206 | 1.0 serving | 2.12 |
Corn bran, crude | 76 | 1.0 cup | 2.12 |
Seeds, pumpkin and squash seeds, whole, roasted, without salt | 64 | 1.0 cup | 2.12 |
Seeds, pumpkin and squash seeds, whole, roasted, with salt added | 64 | 1.0 cup | 2.12 |
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 85 | 3.0 oz | 2.12 |
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 85 | 3.0 oz | 2.12 |
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | 85 | 3.0 oz | 2.12 |
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 2.12 |
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 85 | 3.0 oz | 2.12 |
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 2.12 |
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 2.12 |
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | 149 | 1.0 steak (yield from 1 raw steak weighing149g) | 2.12 |
Soup, beef stroganoff, canned, chunky style, ready-to-serve | 240 | 1.0 cup | 2.11 |
Poi | 240 | 1.0 cup | 2.11 |
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled | 85 | 3.0 oz | 2.11 |
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 85 | 3.0 oz | 2.11 |
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | 85 | 3.0 oz | 2.11 |
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 2.11 |
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 2.11 |
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 2.11 |
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled | 85 | 3.0 oz | 2.11 |
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | 85 | 3.0 oz | 2.11 |
Turkey and pork sausage, fresh, bulk, patty or link, cooked | 130 | 1.0 cup, cooked | 2.11 |
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | 234 | 1.0 cup | 2.11 |
LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust | 90 | 1.0 slice | 2.11 |
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | 234 | 1.0 cup | 2.11 |
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | 129 | 1.0 cup | 2.1 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | 75 | 1.0 package (1 NLEA serving) | 2.1 |
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 2.1 |
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | 85 | 3.0 oz | 2.1 |
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | 85 | 3.0 oz | 2.1 |
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | 85 | 3.0 oz | 2.1 |
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | 63 | 3.0 biscuits (1 NLEA serving) | 2.1 |
Potatoes, red, flesh and skin, baked | 299 | 1.0 potato large (3" to 4-1/4" dia. | 2.09 |
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 85 | 3.0 oz | 2.09 |
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 2.09 |
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 85 | 3.0 oz | 2.09 |
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | 85 | 3.0 oz | 2.09 |
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | 85 | 3.0 oz | 2.09 |
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 85 | 3.0 oz | 2.09 |
McDONALD'S, FILET-O-FISH | 134 | 1.0 sandwich | 2.09 |
Fast foods, fish sandwich, with tartar sauce and cheese | 134 | 1.0 sandwich | 2.09 |
BURGER KING, CROISSAN'WICH with Egg and Cheese | 110 | 1.0 item | 2.09 |
WORTHINGTON Meatless Chicken Roll, frozen, unprepared | 55 | 1.0 slices , 3/8" | 2.09 |
Lamb, variety meats and by-products, liver, raw | 28.35 | 1.0 oz | 2.09 |
Barley, pearled, cooked | 157 | 1.0 cup | 2.09 |
Soup, sirloin burger with vegetables, ready-to-serve, single brand | 240 | 1.0 serving | 2.09 |
Sauerkraut, canned, low sodium | 142 | 1.0 cup | 2.09 |
Sauerkraut, canned, solids and liquids | 142 | 1.0 cup | 2.09 |
Chicken, broilers or fryers, dark meat, meat only, cooked, fried | 140 | 1.0 cup | 2.09 |
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | 89 | 1.0 slice | 2.08 |
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 85 | 3.0 oz | 2.08 |
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 2.08 |
Beef, New Zealand, imported, flat, separable lean and fat, raw | 113 | 4.0 oz | 2.08 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | 75 | 1.0 package (1 NLEA serving) | 2.08 |
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 2.07 |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | 85 | 3.0 oz | 2.07 |
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 85 | 3.0 oz | 2.07 |
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | 85 | 3.0 oz | 2.07 |
Fish, herring, Pacific, cooked, dry heat | 144 | 1.0 fillet | 2.07 |
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted | 140 | 1.0 cup | 2.07 |
Broadbeans, immature seeds, raw | 109 | 1.0 cup | 2.07 |
Fish, pike, walleye, cooked, dry heat | 124 | 1.0 fillet | 2.07 |
Fish, sucker, white, cooked, dry heat | 124 | 1.0 fillet | 2.07 |
Spaghetti, whole-wheat, dry | 57 | 2.0 oz | 2.07 |
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | 85 | 3.0 oz | 2.07 |
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | 85 | 3.0 oz | 2.07 |
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked | 85 | 3.0 oz | 2.07 |
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 2.07 |
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | 85 | 3.0 oz | 2.07 |
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 85 | 3.0 oz | 2.07 |
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 2.07 |
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | 175 | 1.0 cup | 2.06 |
Fast foods, biscuit, with sausage | 111 | 1.0 item | 2.06 |
WORTHINGTON Super Links, canned, unprepared | 48 | 1.0 link | 2.06 |
Potatoes, boiled, cooked in skin, skin, with salt | 34 | 1.0 skin | 2.06 |
Potatoes, boiled, cooked in skin, skin, without salt | 34 | 1.0 skin | 2.06 |
Soup, chili beef, canned, prepared with equal volume water | 261 | 1.0 cup | 2.06 |
MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared | 71 | 1.0 Burger | 2.06 |
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | 27 | 0.75 cup | 2.06 |
Beef, ground, patties, frozen, cooked, broiled | 85 | 3.0 oz | 2.06 |
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | 85 | 3.0 oz | 2.06 |
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised | 85 | 3.0 oz | 2.06 |
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | 85 | 3.0 oz | 2.06 |
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 2.06 |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | 85 | 3.0 oz | 2.06 |
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 85 | 3.0 oz | 2.06 |
Beef, New Zealand, imported, ribs prepared, raw | 113 | 4.0 oz | 2.06 |
Light Ice Cream, soft serve, blended with cookie pieces | 337 | 12.0 fl oz cup | 2.06 |
McDONALD'S, McFLURRY with OREO cookies | 337 | 12.0 fl oz cup regular | 2.06 |
PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust | 96 | 1.0 slice | 2.05 |
PIZZA HUT 12" Pepperoni Pizza, Pan Crust | 96 | 1.0 slice | 2.05 |
Semolina, unenriched | 167 | 1.0 cup | 2.05 |
Peas, green, frozen, unprepared | 134 | 1.0 cup | 2.05 |
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | 85 | 3.0 oz | 2.05 |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | 85 | 3.0 oz | 2.05 |
Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw | 85 | 3.0 oz | 2.05 |
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | 85 | 3.0 oz | 2.05 |
Beef, New Zealand, imported, flank, separable lean only, cooked, braised | 85 | 3.0 oz | 2.05 |
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | 89 | 1.0 cup | 2.05 |
Restaurant, Italian, chicken parmesan without pasta | 301 | 1.0 serving | 2.05 |
Bread, chapati or roti, plain, commercially prepared | 68 | 1.0 piece | 2.05 |
Beef, New Zealand, imported, tongue, raw | 113 | 4.0 oz | 2.05 |
Fast foods, scallops, breaded and fried | 144 | 6.0 pieces | 2.04 |
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | 85 | 3.0 oz | 2.04 |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted | 85 | 3.0 oz | 2.04 |
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | 85 | 3.0 oz | 2.04 |
Duck, domesticated, meat and skin, raw | 85 | 3.0 oz | 2.04 |
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | 85 | 3.0 oz | 2.04 |
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 2.04 |
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 85 | 3.0 oz | 2.04 |
KASHI, Chicken Enchilada with Ancho Sauce, Frozen Entree | 255 | 1.0 package | 2.04 |
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 85 | 3.0 oz | 2.04 |
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | 85 | 3.0 oz | 2.04 |
Peas, edible-podded, raw | 98 | 1.0 cup, chopped | 2.04 |
McDONALD'S, FILET-O-FISH (without tartar sauce) | 124 | 1.0 item | 2.03 |
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw | 85 | 3.0 oz | 2.03 |
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 85 | 3.0 oz | 2.03 |
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 2.03 |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 85 | 3.0 oz | 2.03 |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | 85 | 3.0 oz | 2.03 |
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | 85 | 3.0 oz | 2.03 |
Soup, shark fin, restaurant-prepared | 216 | 1.0 cup | 2.03 |
Fast foods, cheeseburger; single, large patty; with condiments | 199 | 1.0 item | 2.03 |
Fish, tuna, light, canned in oil, drained solids | 146 | 1.0 cup, solid or chunks | 2.03 |
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | 126 | 0.5 cup | 2.03 |
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | 74 | 1.0 serving | 2.03 |
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted | 135 | 1.0 cup, diced | 2.02 |
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 85 | 3.0 oz | 2.02 |
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw | 85 | 3.0 oz | 2.02 |
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 85 | 3.0 oz | 2.02 |
Veal, variety meats and by-products, pancreas, cooked, braised | 85 | 3.0 oz | 2.02 |
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | 85 | 3.0 oz | 2.02 |
Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | 238 | 1.0 cup | 2.02 |
Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted | 85 | 3.0 oz | 2.02 |
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 2.02 |
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 2.02 |
Beef, ground, 75% lean meat / 25% fat, raw | 113 | 4.0 oz | 2.02 |
Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | 198 | 1.0 cup | 2.02 |
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | 25 | 0.25 cup | 2.02 |
Fish, herring, Atlantic, cooked, dry heat | 143 | 1.0 fillet | 2.02 |
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled | 85 | 3.0 oz | 2.01 |
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 2.01 |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | 85 | 3.0 oz | 2.01 |
Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw | 85 | 3.0 oz | 2.01 |
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | 85 | 3.0 oz | 2.01 |
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | 85 | 3.0 oz | 2.01 |
Kale, scotch, raw | 67 | 1.0 cup, chopped | 2.01 |
Beans, navy, mature seeds, sprouted, raw | 104 | 1.0 cup | 2.01 |
Soup, pea, green, canned, prepared with equal volume milk | 254 | 1.0 cup (8 fl oz) | 2.01 |
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | 85 | 3.0 oz | 2.01 |
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 2.01 |
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | 85 | 3.0 oz | 2.01 |
Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised | 85 | 3.0 oz | 2.01 |
Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA (formerly ROSS) | 153 | 5.0 fl oz | 2 |
Chicken, stewing, meat only, cooked, stewed | 140 | 1.0 cup, chopped or diced | 2 |
Pheasant, cooked, total edible | 140 | 1.0 cup, chopped or diced | 2 |
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | 51 | 1.0 pastry | 2 |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | 85 | 3.0 oz | 2 |
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 2 |
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 2 |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 85 | 3.0 oz | 2 |
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 2 |
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | 85 | 3.0 oz | 2 |
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | 85 | 3.0 oz | 2 |
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 2 |
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | 85 | 3.0 oz | 2 |
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | 85 | 3.0 oz | 2 |
Beans, lima, immature seeds, canned, regular pack, solids and liquids | 124 | 0.5 cup | 2 |
Soup, bean with pork, canned, prepared with equal volume water | 266 | 1.0 serving 1 cup | 2 |
V8 V. FUSION Juices, Acai Berry | 246 | 1.0 serving 8 oz | 1.99 |
Lupins, mature seeds, cooked, boiled, with salt | 166 | 1.0 cup | 1.99 |
Lupins, mature seeds, cooked, boiled, without salt | 166 | 1.0 cup | 1.99 |
Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler, ready-to-feed | 152 | 5.0 fl oz | 1.99 |
PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | 79 | 1.0 slice | 1.99 |
Soup, bean with pork, canned, condensed | 130 | 0.5 cup | 1.99 |
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 85 | 3.0 oz | 1.99 |
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.99 |
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.99 |
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | 85 | 3.0 oz | 1.99 |
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.99 |
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 85 | 3.0 oz | 1.99 |
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled | 85 | 3.0 oz | 1.99 |
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | 85 | 3.0 oz | 1.99 |
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.99 |
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | 85 | 3.0 oz | 1.99 |
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.99 |
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.99 |
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | 85 | 3.0 oz | 1.99 |
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.99 |
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | 85 | 3.0 oz | 1.99 |
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.99 |
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.99 |
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled | 85 | 3.0 oz | 1.99 |
Chicken, broilers or fryers, thigh, meat only, cooked, stewed | 140 | 1.0 cup, chopped or diced | 1.99 |
MORNINGSTAR FARMS Grillers Prime, frozen, unprepared | 71 | 1.0 Burger | 1.99 |
Restaurant, family style, chili with meat and beans | 136 | 1.0 cup | 1.99 |
APPLEBEE'S, chili | 136 | 1.0 cup | 1.99 |
McDONALD'S, Bacon Ranch Salad with Grilled Chicken | 305 | 1.0 item 10.8 oz | 1.98 |
KASHI, Chicken Florentine, Frozen Entree | 283 | 1.0 package | 1.98 |
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | 85 | 3.0 oz | 1.98 |
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.98 |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.98 |
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | 85 | 3.0 oz | 1.98 |
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.98 |
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.98 |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | 85 | 3.0 oz | 1.98 |
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.98 |
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | 85 | 3.0 oz | 1.98 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins | 60 | 0.667 cup (1 NLEA serving) | 1.98 |
Pokeberry shoots, (poke), cooked, boiled, drained, with salt | 165 | 1.0 cup | 1.98 |
Pokeberry shoots, (poke), cooked, boiled, drained, without salt | 165 | 1.0 cup | 1.98 |
Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters | 55 | 1.0 cup (1 NLEA serving) | 1.97 |
Frankfurter, meatless | 140 | 1.0 cup, sliced | 1.97 |
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | 29 | 0.75 cup (1 NLEA serving) | 1.97 |
Bread sticks, plain | 46 | 1.0 cup, small pieces | 1.97 |
Mushrooms, oyster, raw | 148 | 1.0 large | 1.97 |
Tomato products, canned, paste, without salt added | 66 | 0.25 cup | 1.97 |
Tomato products, canned, paste, with salt added | 66 | 0.25 cup | 1.97 |
DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked | 207 | 1.0 slice 1/4 of pie | 1.97 |
Carissa, (natal-plum), raw | 150 | 1.0 cup slices | 1.96 |
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.96 |
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | 85 | 3.0 oz | 1.96 |
Quail, breast, meat only, raw | 85 | 3.0 oz | 1.96 |
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised | 85 | 3.0 oz | 1.96 |
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.96 |
Restaurant, family style, shrimp, breaded and fried | 169 | 1.0 serving | 1.96 |
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | 198 | 1.0 cup | 1.96 |
Pork, cured, ham, boneless, extra lean and regular, roasted | 140 | 1.0 cup | 1.96 |
Waffles, plain, frozen, ready -to-heat, toasted | 28.35 | 1.0 oz | 1.96 |
Bread, pita, whole-wheat | 64 | 1.0 pita, large (6-1/2" dia) | 1.96 |
Incaparina, dry mix (corn and soy flours), unprepared | 8.9 | 1.0 tbsp | 1.96 |
Game meat, beaver, raw | 28.35 | 1.0 oz | 1.96 |
Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese | 326 | 1.5 cup | 1.96 |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.95 |
Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw | 85 | 3.0 oz | 1.95 |
Ostrich, inside leg, raw | 85 | 1.0 serving ( cooked from 4 oz raw ) | 1.95 |
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.95 |
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | 85 | 3.0 oz | 1.95 |
Beef, variety meats and by-products, brain, cooked, simmered | 85 | 3.0 oz | 1.95 |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | 85 | 3.0 oz | 1.95 |
Beans, fava, in pod, raw | 126 | 1.0 cup | 1.95 |
Candies, milk chocolate coated peanuts | 149 | 1.0 cup | 1.95 |
Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | 253 | 1.0 cup | 1.95 |
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | 85 | 3.0 oz | 1.95 |
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | 85 | 3.0 oz | 1.95 |
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | 85 | 3.0 oz | 1.95 |
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | 85 | 3.0 oz | 1.95 |
McDONALD'S Bacon Ranch Salad with Crispy Chicken | 319 | 1.0 item 11.3 oz | 1.95 |
Pizza, meat and vegetable topping, regular crust, frozen, cooked | 143 | 1.0 serving 5 servings per 24.2 oz package | 1.94 |
Pineapple juice, frozen concentrate, unsweetened, undiluted | 216 | 1.0 can (6 fl oz) | 1.94 |
Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | 240 | 1.0 cup | 1.94 |
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | 60 | 1.0 cup (1 NLEA serving) | 1.94 |
Nuts, coconut meat, raw | 80 | 1.0 cup, shredded | 1.94 |
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | 119 | 1.0 steak (yield from 1 raw steak weighing 151g) | 1.94 |
Macaroni and Cheese, canned, microwavable | 213 | 7.5 oz 1 serving | 1.94 |
Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw | 85 | 3.0 oz | 1.94 |
Fish, mackerel, king, cooked, dry heat | 85 | 3.0 oz | 1.94 |
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.94 |
Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised | 85 | 3.0 oz | 1.94 |
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.94 |
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | 85 | 3.0 oz | 1.94 |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | 85 | 3.0 oz | 1.94 |
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | 85 | 3.0 oz | 1.94 |
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.94 |
KASHI Pizza, Greek Tzatziki, single serve | 149 | 1.0 Pizza | 1.94 |
Beef, bologna, reduced sodium | 138 | 1.0 cup pieces | 1.93 |
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | 85 | 3.0 oz | 1.93 |
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted | 85 | 3.0 oz | 1.93 |
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.93 |
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.93 |
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.93 |
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.93 |
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | 85 | 3.0 oz | 1.93 |
Sapodilla, raw | 241 | 1.0 cup, pulp | 1.93 |
KASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared | 241 | 0.5 Package | 1.93 |
Oat bran, cooked | 219 | 1.0 cup | 1.93 |
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | 70 | 1.0 serving (makes about 1 cup prepared) | 1.92 |
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | 85 | 3.0 oz | 1.92 |
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | 85 | 3.0 oz | 1.92 |
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.92 |
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | 85 | 3.0 oz | 1.92 |
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | 211 | 1.0 can (6 fl oz) | 1.92 |
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | 211 | 1.0 can (6 fl oz) | 1.92 |
Entrees, fish fillet, battered or breaded, and fried | 91 | 1.0 fillet | 1.92 |
Pork, cured, ham, regular (approximately 13% fat), canned, roasted | 140 | 1.0 cup | 1.92 |
Fast foods, griddle cake sandwich, sausage | 135 | 1.0 item 4.744 oz | 1.92 |
McDONALD'S, Sausage McGRIDDLES | 135 | 1.0 item 4.744 oz | 1.92 |
DENNY'S, mozzarella cheese sticks | 228 | 1.0 serving | 1.92 |
Potatoes, white, flesh and skin, baked | 299 | 1.0 potato large (3" to 4-1/4" dia) | 1.91 |
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | 92 | 1.0 leg, bone removed (yield after cooking) | 1.91 |
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.91 |
Peas and carrots, canned, no salt added, solids and liquids | 255 | 1.0 cup | 1.91 |
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled | 85 | 3.0 oz | 1.91 |
Peas and carrots, canned, regular pack, solids and liquids | 255 | 1.0 cup | 1.91 |
Beef, New Zealand, imported, knuckle, cooked, fast fried | 85 | 3.0 oz | 1.91 |
Beans, french, mature seeds, cooked, boiled, without salt | 177 | 1.0 cup | 1.91 |
Soup, turkey, chunky, canned, ready-to-serve | 236 | 1.0 cup (8 fl oz) | 1.91 |
Beans, french, mature seeds, cooked, boiled, with salt | 177 | 1.0 cup | 1.91 |
School Lunch Pizza, TONY'S Breakfast Pizza Sausage- frozen | 91 | 1.0 piece 3.2 oz | 1.91 |
Puddings, chocolate, ready-to-eat, fat free | 113 | 1.0 serving 4 oz | 1.91 |
Squash, winter, acorn, cooked, baked, with salt | 205 | 1.0 cup, cubes | 1.91 |
Squash, winter, acorn, cooked, baked, without salt | 205 | 1.0 cup, cubes | 1.91 |
CRACKER BARREL, onion rings, thick-cut | 261 | 1.0 serving | 1.91 |
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading | 138 | 1.0 thigh with skin | 1.9 |
Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | 85 | 3.0 oz | 1.9 |
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed | 140 | 1.0 cup, chopped or diced | 1.9 |
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.9 |
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | 85 | 3.0 oz | 1.9 |
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.9 |
Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised | 85 | 1.0 serving | 1.9 |
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.9 |
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | 85 | 3.0 oz | 1.9 |
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | 85 | 3.0 oz | 1.9 |
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | 85 | 3.0 oz | 1.9 |
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted | 85 | 3.0 oz | 1.9 |
Collards, frozen, chopped, cooked, boiled, drained, without salt | 170 | 1.0 cup, chopped | 1.9 |
Collards, frozen, chopped, cooked, boiled, drained, with salt | 170 | 1.0 cup, chopped | 1.9 |
Fish, caviar, black and red, granular | 16 | 1.0 tbsp | 1.9 |
Tomato products, canned, sauce, with onions, green peppers, and celery | 250 | 1.0 cup | 1.9 |
CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | 365 | 1.0 serving varied from 8 to 10 ravioli per serving | 1.9 |
Puddings, rice, dry mix | 106 | 1.0 package | 1.9 |
Rice, white, long-grain, regular, cooked, enriched, with salt | 158 | 1.0 cup | 1.9 |
Rice, white, long-grain, regular, cooked, enriched | 158 | 1.0 cup | 1.9 |
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.9 |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | 85 | 3.0 oz | 1.9 |
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.9 |
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.9 |
Beverages, Chocolate malt, powder, prepared with fat free milk | 256 | 1.0 serving | 1.89 |
Soup, pea, green, canned, condensed | 128 | 0.5 cup | 1.89 |
Nuts, cashew nuts, raw | 28.35 | 1.0 oz | 1.89 |
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | 653 | 1.0 serving | 1.89 |
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | 96 | 1.0 serving | 1.89 |
Soup, pea, green, canned, prepared with equal volume water | 259 | 1.0 serving 1 cup | 1.89 |
Soup, pea, low sodium, prepared with equal volume water | 259 | 1.0 cup | 1.89 |
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | 140 | 1.0 cup, chopped or diced | 1.89 |
Fast foods, french toast with butter | 135 | 2.0 slices | 1.89 |
Dandelion greens, cooked, boiled, drained, without salt | 105 | 1.0 cup, chopped | 1.89 |
Chicken, broilers or fryers, meat only, cooked, fried | 140 | 1.0 cup, chopped or diced | 1.89 |
Dandelion greens, cooked, boiled, drained, with salt | 105 | 1.0 cup, chopped | 1.89 |
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.89 |
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.89 |
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | 85 | 3.0 oz | 1.89 |
Beef, variety meats and by-products, brain, cooked, pan-fried | 85 | 3.0 oz | 1.89 |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | 85 | 3.0 oz | 1.89 |
Fast foods, tostada, with beans and cheese | 144 | 1.0 piece | 1.89 |
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw | 115 | 1.0 serving | 1.89 |
Game meat, bear, raw | 28.35 | 1.0 oz | 1.89 |
Mustard greens, frozen, unprepared | 146 | 1.0 cup, chopped | 1.88 |
Tamarind nectar, canned | 251 | 1.0 cup | 1.88 |
PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | 123 | 1.0 slice | 1.88 |
APPLEBEE'S, chicken tenders platter | 209 | 1.0 serving | 1.88 |
Spaghetti, dry, enriched | 57 | 2.0 oz | 1.88 |
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.88 |
Beef, New Zealand, imported, ribs prepared, cooked, fast roasted | 85 | 3.0 oz | 1.88 |
WEND'YS, Crispy Chicken Sandwich | 126 | 1.0 sandwich | 1.88 |
Babyfood, cereal, mixed, with applesauce and bananas, strained | 28.35 | 1.0 oz | 1.88 |
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | 140 | 1.0 cup | 1.88 |
Mushrooms, Chanterelle, raw | 54 | 1.0 cup | 1.87 |
Pancakes, plain, dry mix, complete (includes buttermilk) | 52 | 0.333 cup | 1.87 |
Soup, chicken rice, canned, chunky, ready-to-serve | 240 | 1.0 cup | 1.87 |
PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | 96 | 1.0 slice | 1.87 |
Turkey, pork, and beef sausage, low fat, smoked | 85 | 3.0 oz | 1.87 |
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.87 |
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.87 |
Beef, chuck for stew, separable lean and fat, select, raw | 85 | 3.0 oz | 1.87 |
Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted | 85 | 3.0 oz | 1.87 |
Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw | 85 | 3.0 oz | 1.87 |
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.87 |
Leeks, (bulb and lower leaf-portion), raw | 89 | 1.0 cup | 1.87 |
Couscous, dry | 173 | 1.0 cup | 1.87 |
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | 168 | 1.0 cup | 1.86 |
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | 168 | 1.0 cup | 1.86 |
Turkey ham, sliced, extra lean, prepackaged or deli-sliced | 138 | 1.0 cup pieces | 1.86 |
Chicken, roasting, dark meat, meat only, cooked, roasted | 140 | 1.0 cup, chopped or diced | 1.86 |
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed | 140 | 1.0 cup, chopped or diced | 1.86 |
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted | 140 | 1.0 cup, chopped or diced | 1.86 |
Sweet potato, canned, syrup pack, drained solids | 196 | 1.0 cup | 1.86 |
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | 95 | 0.5 cup | 1.86 |
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | 95 | 0.5 cup | 1.86 |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | 85 | 3.0 oz | 1.86 |
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | 85 | 3.0 oz | 1.86 |
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.86 |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | 85 | 3.0 oz | 1.86 |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | 85 | 3.0 oz | 1.86 |
PIZZA HUT 12" Cheese Pizza, Pan Crust | 100 | 1.0 slice | 1.86 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES | 30 | 0.75 cup (1 NLEA serving) | 1.86 |
Waffle, plain, frozen, ready-to-heat, microwave | 32 | 1.0 waffle, round (4"dia) | 1.86 |
Peppers, ancho, dried | 17 | 1.0 pepper | 1.86 |
Cereals, QUAKER, Quick Oats, Dry | 40 | 0.5 cup | 1.86 |
Soup, chunky chicken noodle, canned, ready-to-serve | 530 | 1.0 can | 1.86 |
Beef, ground, 70% lean meat / 30% fat, raw | 113 | 4.0 oz | 1.85 |
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled | 85 | 3.0 oz | 1.85 |
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.85 |
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.85 |
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | 85 | 3.0 oz | 1.85 |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 85 | 3.0 oz | 1.85 |
Soup, black bean, canned, prepared with equal volume water | 247 | 1.0 cup | 1.85 |
Peppers, chili, green, canned | 139 | 1.0 cup | 1.85 |
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | 165 | 1.0 cup | 1.85 |
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | 165 | 1.0 cup | 1.85 |
Waffle, buttermilk, frozen, ready-to-heat, toasted | 28 | 1.0 oz | 1.85 |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | 85 | 3.0 oz | 1.84 |
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.84 |
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.84 |
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw | 85 | 3.0 oz | 1.84 |
Lamb, New Zealand, imported, tenderloin, separable lean only, raw | 113 | 4.0 oz | 1.84 |
McDONALD'S, Sausage Burrito | 113 | 1.0 item 3.993 oz | 1.84 |
WORTHINGTON Prime Stakes, canned, unprepared | 92 | 1.0 piece | 1.84 |
Restaurant, Latino, pupusas con frijoles (pupusas, bean) | 126 | 1.0 piece | 1.84 |
Restaurant, family style, onion rings | 259 | 1.0 serving | 1.84 |
Pizza, cheese topping, regular crust, frozen, cooked | 81 | 1.0 serving 9 servings per 24 oz package | 1.84 |
Potatoes, frozen, whole, unprepared | 182 | 1.0 cup | 1.84 |
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | 85 | 3.0 oz | 1.84 |
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | 85 | 3.0 oz | 1.84 |
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.84 |
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | 85 | 3.0 oz | 1.84 |
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised | 85 | 3.0 oz | 1.84 |
Abiyuch, raw | 114 | 0.5 cup | 1.84 |
Bread, naan (Indian bread), whole wheat, refrigerated | 106 | 1.0 piece | 1.83 |
Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble | 51 | 0.75 cup (1 NLEA serving) | 1.83 |
Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw | 113 | 4.0 oz | 1.83 |
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.83 |
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted | 85 | 3.0 oz | 1.83 |
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.83 |
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | 85 | 3.0 oz | 1.83 |
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.83 |
Fish, mackerel, Atlantic, raw | 112 | 1.0 fillet | 1.83 |
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted | 56 | 1.0 unit (yield from 1 lb ready-to-cook duck) | 1.83 |
Sweet potato, canned, syrup pack, solids and liquids | 228 | 1.0 cup | 1.82 |
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | 48 | 0.75 cup (1 NLEA serving) | 1.82 |
KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries | 48 | 1.0 pastry | 1.82 |
KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries | 48 | 1.0 pastry | 1.82 |
KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Ice Creme Sandwich Toaster Pastries | 48 | 1.0 pastry | 1.82 |
Pastry, Pastelitos de Guava (guava pastries) | 86 | 1.0 piece | 1.82 |
Cookies, molasses | 28.35 | 1.0 oz | 1.82 |
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry | 52 | 1.0 pastry | 1.82 |
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry | 52 | 1.0 pastry | 1.82 |
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry | 52 | 1.0 pastry | 1.82 |
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge | 52 | 1.0 pastry | 1.82 |
KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries | 52 | 1.0 pastry | 1.82 |
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry | 52 | 1.0 pastry | 1.82 |
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry | 52 | 1.0 pastry | 1.82 |
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry | 52 | 1.0 pastry | 1.82 |
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | 52 | 0.75 cup (1 NLEA serving) | 1.82 |
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores | 52 | 1.0 pastry | 1.82 |
Beef, New Zealand, imported, striploin, separable lean only, raw | 113 | 4.0 oz | 1.82 |
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.82 |
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | 85 | 3.0 oz | 1.82 |
Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised | 85 | 3.0 oz | 1.82 |
Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw | 85 | 3.0 oz | 1.82 |
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.82 |
WORTHINGTON Prosage Roll, frozen, unprepared | 55 | 1.0 slice , 5/8" | 1.82 |
WORTHINGTON Wham (roll), frozen, unprepared | 55 | 1.0 slice , 3/8" | 1.82 |
Cereals ready-to-eat, POST SELECTS Blueberry Morning | 55 | 1.25 cup (1 NLEA serving) | 1.82 |
WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared | 55 | 2.0 slices , 3/8" | 1.82 |
Cookies, gingersnaps | 28.35 | 1.0 oz | 1.81 |
Lamb, variety meats and by-products, lungs, raw | 28.35 | 1.0 oz | 1.81 |
Veal, variety meats and by-products, liver, raw | 28.35 | 1.0 oz | 1.81 |
Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | 37 | 1.0 bar | 1.81 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN | 49 | 0.75 cup (1 NLEA serving) | 1.81 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins | 49 | 0.5 cup (1 NLEA serving) | 1.81 |
Cereals, QUAKER, hominy grits, white, regular, dry | 41 | 0.25 cup (1 NLEA serving) | 1.81 |
Juice Smoothie, ODWALLA, Original Superfood, fruit smoothie blend | 355 | 12.0 fl oz | 1.81 |
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.81 |
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted | 85 | 3.0 oz | 1.81 |
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.81 |
SPAGHETTIOS, SpaghettiOs Original, easy open | 213 | 1.0 can (1 serving) | 1.81 |
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | 85 | 3.0 oz | 1.81 |
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw | 85 | 3.0 oz | 1.81 |
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | 85 | 3.0 oz | 1.81 |
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | 85 | 3.0 oz | 1.81 |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | 85 | 3.0 oz | 1.81 |
Cereals ready-to-eat, POST, GOLDEN CRISP | 27 | 0.75 cup (1 NLEA serving) | 1.81 |
Cereals ready-to-eat, POST, FRUITY PEBBLES | 27 | 0.75 cup (1 NLEA serving) | 1.81 |
Lamb, variety meats and by-products, kidneys, raw | 28.35 | 1.0 oz | 1.81 |
Bread, pan dulce, sweet yeast bread | 63 | 1.0 slice (average weight of 1 slice) | 1.81 |
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | 32 | 1.0 bar | 1.81 |
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | 40 | 1.41 oz dry (half noodle block) | 1.81 |
Turkey, all classes, leg, meat and skin, raw | 105 | 1.0 unit (yield from 1 lb ready-to-cook turkey) | 1.81 |
MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared | 86 | 4.0 nuggets | 1.81 |
Soup, chicken noodle, dry, mix | 74 | 1.0 packet | 1.81 |
CAMPBELL'S Red and White, Bean with Bacon Soup, condensed | 128 | 1.0 serving 1/2 cup | 1.8 |
T.G.I. FRIDAY'S, french fries | 184 | 1.0 serving | 1.8 |
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.8 |
Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised | 85 | 3.0 oz | 1.8 |
Beef, chuck for stew, separable lean and fat, all grades, raw | 85 | 3.0 oz | 1.8 |
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | 85 | 3.0 oz | 1.8 |
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | 85 | 3.0 oz | 1.8 |
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.8 |
Game meat, buffalo, water, cooked, roasted | 85 | 3.0 oz | 1.8 |
Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | 85 | 3.0 oz | 1.8 |
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.8 |
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | 85 | 3.0 oz | 1.8 |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 85 | 3.0 oz | 1.8 |
Lamb, variety meats and by-products, pancreas, cooked, braised | 85 | 3.0 oz | 1.8 |
Puddings, chocolate, dry mix, regular | 99 | 1.0 package (3.5 oz) | 1.8 |
Focaccia, Italian flatbread, plain | 57 | 1.0 piece | 1.8 |
Lasagna, cheese, frozen, unprepared | 237 | 1.0 cup 1 serving | 1.8 |
KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries | 50 | 1.0 pastry | 1.8 |
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa | 5 | 1.0 tbsp | 1.8 |
KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries | 50 | 1.0 pastry | 1.8 |
KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries | 50 | 1.0 pastry | 1.8 |
KELLOGG'S, POP-TARTS, Frosted Wild Strawberry Toaster Pastries | 50 | 1.0 pastry | 1.8 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS | 30 | 1.0 cup (1 NLEA serving) | 1.8 |
Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon | 50 | 1.0 pastry | 1.8 |
KELLOGG'S, POP-TARTS, Frosted Waffle Cone Toaster Pastries | 50 | 1.0 pastry | 1.8 |
KELLOGG'S, POP-TARTS, Frosted Pumpkin Pie Toaster Pastries | 50 | 1.0 pastry | 1.8 |
KASHI, H2H Woven Wheat Cracker, Roasted Garlic | 30 | 7.0 cracker | 1.8 |
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon | 50 | 1.0 pastry | 1.8 |
KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries | 50 | 1.0 pastry | 1.8 |
KASHI, H2H Woven Wheat Cracker, Original | 30 | 7.0 cracker | 1.8 |
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | 50 | 1.0 bar | 1.8 |
Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry | 50 | 1.0 pastry | 1.8 |
KELLOGG'S, POP-TARTS, Frosted Wild Fruit Fusion Toaster Pastries | 50 | 1.0 pastry | 1.8 |
KELLOGG'S, POP-TARTS, Chocolate Chip Cookie Dough Toaster Pastries | 50 | 1.0 pastry | 1.8 |
KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries | 50 | 1.0 pastry | 1.8 |
WORTHINGTON FriChik Original, canned, unprepared | 90 | 2.0 pieces | 1.8 |
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal | 30 | 0.75 cup (1 NLEA serving) | 1.8 |
KELLOGG'S, POP-TARTS, Frosted Sugar Cookie Toaster Pastries | 50 | 1.0 pastry | 1.8 |
Beverages, NESTLE, Ovaltine, rich chocolate, powder | 11 | 2.0 tbsp | 1.8 |
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | 52 | 1.0 cup (1 NLEA serving) | 1.8 |
Cereals ready-to-eat, POST, COCOA PEBBLES | 29 | 0.75 cup (1 NLEA serving) | 1.8 |
Beets, canned, regular pack, solids and liquids | 246 | 1.0 cup | 1.8 |
Pancakes, plain, reduced fat | 105 | 1.0 serving 3 pancakes | 1.8 |
KELLOGG'S, POP-TARTS MINI CRISPS, Cinnamon Brown Sugar Baked Bites | 23 | 1.0 pouch | 1.79 |
KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Chocolate Baked Bites | 23 | 1.0 pouch | 1.79 |
KELLOGG'S, EGGO, Mini Muffin Tops, Chocolate Chip | 46 | 1.0 set | 1.79 |
Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised | 85 | 1.0 serving | 1.79 |
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | 85 | 3.0 oz | 1.79 |
Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw | 85 | 3.0 oz | 1.79 |
Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | 85 | 3.0 oz | 1.79 |
Corn with red and green peppers, canned, solids and liquids | 227 | 1.0 cup | 1.79 |
Spaghetti, cooked, enriched, with added salt | 140 | 1.0 cup | 1.79 |
Spaghetti, cooked, enriched, without added salt | 140 | 1.0 cup | 1.79 |
Macaroni, cooked, enriched | 140 | 1.0 cup elbow shaped | 1.79 |
Spaghetti, cooked, unenriched, without added salt | 140 | 1.0 cup | 1.79 |
WORTHINGTON FriPats, frozen, unprepared | 64 | 1.0 patty | 1.79 |
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | 99 | 3.5 oz 1 serving | 1.79 |
Chocolate, dark, 60-69% cacao solids | 28.35 | 1.0 oz | 1.79 |
Ravioli, cheese-filled, canned | 242 | 1.0 cup | 1.79 |
Mollusks, conch, baked or broiled | 127 | 1.0 cup, sliced | 1.79 |
SPAGHETTIOS, SpaghettiOs RavioliOs Beef Ravioli in Meat Sauce | 252 | 1.0 cup (1 serving) | 1.79 |
SPAGHETTIOS, SpaghettiOs A to Z's | 252 | 1.0 cup (1 serving) | 1.79 |
SPAGHETTIOS, SpaghettiOs plus Calcium | 252 | 1.0 cup (1 serving) | 1.79 |
SPAGHETTIOS, SpaghettiOs Original | 252 | 1.0 cup (1 serving) | 1.79 |
CAMPBELL'S CHUNKY Soups, Hearty Bean 'N' Ham Soup | 245 | 1.0 cup | 1.79 |
CAMPBELL'S CHUNKY Microwavable Bowls, New England Clam Chowder, ready-to-serve | 245 | 1.0 serving 1 cup | 1.79 |
CAMPBELL'S CHUNKY Soups, Grilled Steak- Steak Chili with Beans | 245 | 1.0 cup | 1.79 |
CAMPBELL'S CHUNKY Soups, Firehouse - Hot & Spicy Beef & Bean Chili | 245 | 1.0 cup | 1.79 |
CAMPBELL'S CHUNKY Soups, Roadhouse - Beef & Bean Chili | 245 | 1.0 cup | 1.79 |
Pie, chocolate creme, commercially prepared | 120 | 1.0 serving .167 pie | 1.79 |
Ice cream, light, soft serve, chocolate | 298 | 1.0 medium | 1.79 |
SPAGHETTIOS, Mini Beef Ravioli in Meat Sauce | 259 | 1.0 cup | 1.79 |
Fish, shad, american, cooked, dry heat | 144 | 1.0 fillet | 1.79 |
Nuts, coconut meat, dried (desiccated), sweetened, shredded | 93 | 1.0 cup, shredded | 1.79 |
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted | 85 | 3.0 oz | 1.78 |
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.78 |
WORTHINGTON Dinner Roast, frozen, unprepared | 85 | 1.0 slice , 3/4" | 1.78 |
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.78 |
Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | 85 | 3.0 oz | 1.78 |
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | 85 | 3.0 oz | 1.78 |
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked | 85 | 3.0 oz | 1.78 |
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.78 |
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted | 135 | 1.0 cup, diced | 1.78 |
Breakfast tart, low fat | 52 | 1.0 tart | 1.78 |
Snacks, crisped rice bar, almond | 28 | 1.0 bar (1 oz) | 1.78 |
Beef, ground, 85% lean meat / 15% fat, raw | 85 | 3.0 oz | 1.78 |
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | 85 | 3.0 oz | 1.78 |
Veal, variety meats and by-products, tongue, cooked, braised | 85 | 3.0 oz | 1.78 |
Beef, chuck for stew, separable lean and fat, choice, raw | 85 | 3.0 oz | 1.78 |
Soup, minestrone, canned, chunky, ready-to-serve | 240 | 1.0 cup | 1.78 |
ON THE BORDER, cheese enchilada | 250 | 1.0 serving serving size varied from 1 to 3 enchiladas | 1.78 |
MORNINGSTAR FARMS Chik Patties, frozen, unprepared | 71 | 1.0 patty | 1.78 |
MORNINGSTAR FARMS Chik Patties Original, frozen, unprepared | 71 | 1.0 Burger | 1.78 |
Beef, New Zealand, imported, flank, separable lean only, raw | 113 | 4.0 oz | 1.77 |
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.77 |
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.77 |
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | 170 | 1.0 cup, shredded | 1.77 |
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | 85 | 3.0 oz | 1.77 |
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | 85 | 3.0 oz | 1.77 |
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | 170 | 1.0 cup, shredded | 1.77 |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | 85 | 3.0 oz | 1.77 |
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.77 |
Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw | 85 | 3.0 oz | 1.77 |
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.77 |
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | 30 | 0.75 cup (1 NLEA serving) | 1.77 |
Turnip greens, canned, solids and liquids | 117 | 0.5 cup | 1.77 |
Snacks, crisped rice bar, chocolate chip | 28 | 1.0 bar (1 oz) | 1.76 |
Soup, minestrone, canned, reduced sodium, ready-to-serve | 245 | 1.0 cup | 1.76 |
Chicken, broilers or fryers, meat and skin, cooked, roasted | 140 | 1.0 cup, chopped or diced | 1.76 |
OLIVE GARDEN, chicken parmigiana without pasta | 304 | 1.0 serving | 1.76 |
Pheasant, leg, meat only, raw | 99 | 1.0 unit (yield from 1 lb ready-to-eat pheasant) | 1.76 |
Babyfood, cereal, brown rice, dry, instant | 3.7 | 1.0 tbsp | 1.76 |
WORTHINGTON Chic-Ketts, frozen, unprepared | 55 | 2.0 slices (3/8" thick) | 1.76 |
MORNINGSTAR FARMS Meal Starters Veggie Meatballs, frozen, unprepared | 80 | 5.0 Meatballs | 1.76 |
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | 85 | 3.0 oz | 1.76 |
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | 85 | 3.0 oz | 1.76 |
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.76 |
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw | 85 | 3.0 oz | 1.76 |
Soup, bean with bacon, condensed, single brand | 128 | 1.0 serving 1/2 cup | 1.75 |
Turkey, all classes, breast, meat and skin, raw | 146 | 1.0 unit (yield from 1 lb ready-to-cook turkey) | 1.75 |
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw | 113 | 4.0 oz | 1.75 |
Lamb, New Zealand, imported, loin, boneless, separable lean only, raw | 113 | 4.0 oz | 1.75 |
Turkey, gizzard, all classes, raw | 63 | 1.0 raw gizzard | 1.75 |
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.75 |
Veal, foreshank, osso buco, separable lean only, cooked, braised | 85 | 3.0 oz | 1.75 |
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.75 |
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | 85 | 3.0 oz | 1.75 |
Lamb, New Zealand, imported, loin chop, separable lean only, raw | 115 | 1.0 serving | 1.75 |
Bulgur, cooked | 182 | 1.0 cup | 1.75 |
Noodles, egg, spinach, cooked, enriched | 160 | 1.0 cup | 1.74 |
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted | 85 | 3.0 oz | 1.74 |
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | 85 | 3.0 oz | 1.74 |
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked | 85 | 3.0 oz | 1.74 |
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted | 85 | 3.0 oz | 1.74 |
Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted | 85 | 3.0 oz | 1.74 |
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked | 85 | 3.0 oz | 1.74 |
Lamb, New Zealand, imported, loin saddle, separable lean only, raw | 113 | 4.0 oz | 1.74 |
Cereals ready-to-eat, KASHI Golden Goodness | 60 | 1.25 cup (1 NLEA serving) | 1.74 |
Ground turkey, 85% lean, 15% fat, patties, broiled | 85 | 3.0 oz | 1.73 |
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | 85 | 3.0 oz | 1.73 |
Lamb, variety meats and by-products, brain, cooked, pan-fried | 85 | 3.0 oz | 1.73 |
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.73 |
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.73 |
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | 85 | 3.0 oz | 1.73 |
T.G.I. FRIDAY'S, chicken fingers | 225 | 1.0 serving | 1.73 |
Beef, New Zealand, imported, flank, separable lean and fat, raw | 113 | 4.0 oz | 1.73 |
Restaurant, family style, spaghetti and meatballs | 134 | 1.0 cup | 1.73 |
KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries | 48 | 1.0 pastry | 1.73 |
Cornmeal, degermed, unenriched, yellow | 157 | 1.0 cup | 1.73 |
Cornmeal, degermed, unenriched, white | 157 | 1.0 cup | 1.73 |
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried | 85 | 3.0 oz | 1.73 |
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | 85 | 3.0 oz | 1.73 |
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.73 |
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | 85 | 3.0 oz | 1.73 |
Currants, european black, raw | 112 | 1.0 cup | 1.72 |
Cereals, QUAKER, Instant Oatmeal Organic, Regular | 41 | 1.0 packet | 1.72 |
Rice and vermicelli mix, beef flavor, unprepared | 61 | 0.333 cup | 1.72 |
Lamb, New Zealand, imported, chump, boneless, separable lean only, raw | 113 | 4.0 oz | 1.72 |
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | 85 | 3.0 oz | 1.72 |
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.72 |
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | 85 | 3.0 oz | 1.72 |
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | 85 | 3.0 oz | 1.72 |
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.72 |
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.72 |
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | 245 | 1.0 cup | 1.72 |
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw | 115 | 1.0 serving | 1.71 |
Vegetables, mixed, canned, drained solids | 163 | 1.0 cup | 1.71 |
Taro leaves, cooked, steamed, without salt | 145 | 1.0 cup | 1.71 |
Taro, leaves, cooked, steamed, with salt | 145 | 1.0 cup | 1.71 |
Piki bread, made from blue cornmeal (Hopi) | 28 | 1.0 piece | 1.71 |
MORNINGSTAR FARMS Breakfast Sausage Patties, frozen, unprepared | 38 | 1.0 patty | 1.71 |
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.71 |
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | 85 | 3.0 oz | 1.71 |
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.71 |
Fish, herring, Atlantic, pickled | 140 | 1.0 cup | 1.71 |
Dandelion greens, raw | 55 | 1.0 cup, chopped | 1.7 |
GARDENBURGER Black Bean Chipotle Burger, frozen, unprepared | 71 | 1.0 Patty | 1.7 |
MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared | 284 | 1.0 entr�e | 1.7 |
CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed | 71 | 1.0 package | 1.7 |
Fast foods, taco with beef, cheese and lettuce, soft | 102 | 1.0 each taco | 1.7 |
TACO BELL, Soft Taco with beef, cheese and lettuce | 102 | 1.0 each taco | 1.7 |
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw | 85 | 3.0 oz | 1.7 |
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.7 |
Vegetarian fillets | 85 | 1.0 fillet | 1.7 |
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.7 |
Veal, foreshank, osso buco, separable lean and fat, cooked, braised | 85 | 3.0 oz | 1.7 |
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.7 |
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | 85 | 3.0 oz | 1.7 |
Crackers, snack, GOYA CRACKERS | 30 | 1.0 serving (1 NLEA serving - about 4 crackers) | 1.7 |
KASHI Black Bean Mango, frozen, unprepared | 283 | 1.0 Entr�e | 1.7 |
Chicken, roasting, meat only, cooked, roasted | 140 | 1.0 cup, chopped or diced | 1.69 |
Chicken, broilers or fryers, meat only, roasted | 140 | 1.0 cup, chopped or diced | 1.69 |
Peas and onions, frozen, cooked, boiled, drained, without salt | 180 | 1.0 cup | 1.69 |
Peas and onions, frozen, cooked, boiled, drained, with salt | 180 | 1.0 cup | 1.69 |
Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised | 85 | 3.0 oz | 1.69 |
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | 85 | 3.0 oz | 1.69 |
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.69 |
Beef, grass-fed, ground, raw | 85 | 1.0 serving | 1.69 |
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour | 85 | 3.0 oz | 1.69 |
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | 85 | 3.0 oz | 1.69 |
Soup, chicken, canned, chunky, ready-to-serve | 245 | 1.0 cup | 1.69 |
Veggie burgers or soyburgers, unprepared | 70 | 1.0 pattie | 1.69 |
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | 85 | 3.0 oz | 1.68 |
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | 85 | 3.0 oz | 1.68 |
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.68 |
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.68 |
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw | 85 | 3.0 oz | 1.68 |
Ground turkey, 85% lean, 15% fat, pan-broiled crumbles | 85 | 3.0 oz | 1.68 |
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw | 85 | 3.0 oz | 1.68 |
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.68 |
Mustard greens, frozen, cooked, boiled, drained, without salt | 150 | 1.0 cup, chopped | 1.68 |
Mustard greens, frozen, cooked, boiled, drained, with salt | 150 | 1.0 cup, chopped or diced | 1.68 |
Soup, potato ham chowder, chunky, ready-to-serve, single brand | 240 | 1.0 serving | 1.68 |
Chicken, thighs, frozen, breaded, reheated | 133 | 1.0 thigh with bone and breading | 1.68 |
Corn flour, masa, unenriched, white | 114 | 1.0 cup | 1.68 |
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.67 |
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.67 |
Pork, cured, breakfast strips, cooked | 85 | 3.0 oz | 1.67 |
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.67 |
Tofu, extra firm, prepared with nigari | 91 | 0.2 block | 1.67 |
Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat | 54 | 29.0 biscuits (1 NLEA serving) | 1.67 |
Lamb, variety meats and by-products, mechanically separated, raw | 28.35 | 1.0 oz | 1.67 |
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 85 | 3.0 oz | 1.67 |
Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried | 85 | 3.0 oz | 1.67 |
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.67 |
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | 85 | 3.0 oz | 1.67 |
Chicken, stewing, light meat, meat only, cooked, stewed | 140 | 1.0 cup, chopped or diced | 1.67 |
Gravy, turkey, canned, ready-to-serve | 238 | 1.0 cup | 1.67 |
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | 85 | 3.0 oz | 1.67 |
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered | 111 | 1.0 ear (yield after cooking) | 1.66 |
MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry | 41 | 1.0 serving | 1.66 |
PILLSBURY, Buttermilk Biscuits, Artificial Flavor, refrigerated dough | 64 | 1.0 biscuit | 1.66 |
Blackberries, canned, heavy syrup, solids and liquids | 256 | 1.0 cup | 1.66 |
Chicken, stewing, giblets, raw | 28 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 1.66 |
Tomato products, canned, sauce, with tomato tidbits | 244 | 1.0 cup | 1.66 |
Rice and vermicelli mix, rice pilaf flavor, unprepared | 68 | 0.333 cup | 1.66 |
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | 85 | 3.0 oz | 1.66 |
Turkey, fryer-roasters, meat and skin, cooked, roasted | 85 | 3.0 oz | 1.66 |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | 85 | 3.0 oz | 1.66 |
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.66 |
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | 85 | 3.0 oz | 1.66 |
Strawberries, frozen, unsweetened | 221 | 1.0 cup, thawed | 1.66 |
APPLEBEE'S, french fries | 164 | 1.0 serving | 1.66 |
LOMA LINDA Swiss Stake with Gravy, canned, unprepared | 92 | 1.0 piece | 1.66 |
Turkey, gizzard, all classes, cooked, simmered | 45 | 1.0 gizzard cooked | 1.66 |
Tofu, dried-frozen (koyadofu) | 17 | 1.0 piece | 1.65 |
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | 17 | 1.0 piece | 1.65 |
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | 243 | 1.0 serving | 1.65 |
Gravy, meat or poultry, low sodium, prepared | 236 | 1.0 cup | 1.65 |
KELLOGG'S, EGGO, NUTRI-GRAIN Frozen Fruit Pizza, Mixed Berry Granola | 150 | 1.0 pizza | 1.65 |
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour | 110 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 1.65 |
KELLOGG'S, EGGO, NUTRI-GRAIN Frozen Fruit Pizza, Strawberry Granola | 150 | 1.0 pizza | 1.65 |
Cereals ready-to-eat, ALPEN | 55 | 0.67 cup (1 NLEA serving) | 1.65 |
Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful | 55 | 29.0 biscuits (1 NLEA serving) | 1.65 |
Spices, turmeric, ground | 3 | 1.0 tsp | 1.65 |
Lamb, New Zealand, imported, hind-shank, separable lean only, raw | 113 | 4.0 oz | 1.65 |
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.65 |
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.65 |
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | 85 | 3.0 oz | 1.65 |
Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.65 |
Tortilla, blue corn, Sakwavikaviki (Hopi) | 57 | 1.0 piece | 1.65 |
Turkey, pork, and beef sausage, reduced fat, smoked | 147 | 1.0 cup pieces | 1.65 |
Fungi, Cloud ears, dried | 28 | 1.0 cup | 1.65 |
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw | 115 | 1.0 serving | 1.64 |
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | 85 | 3.0 oz | 1.64 |
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | 85 | 3.0 oz | 1.64 |
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.64 |
Egg custards, dry mix | 85 | 1.0 package (3 oz) | 1.64 |
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | 85 | 3.0 oz | 1.64 |
USDA Commodity, beef, patties (100%), frozen, raw | 85 | 3.0 oz | 1.64 |
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 85 | 3.0 oz | 1.64 |
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried | 85 | 3.0 oz | 1.64 |
Babyfood, cereal, oatmeal, dry | 3.2 | 1.0 tbsp | 1.64 |
Artichokes, (globe or french), raw | 128 | 1.0 artichoke, medium | 1.64 |
Soup, clam chowder, manhattan, canned, condensed | 126 | 0.5 cup (4 fl oz) | 1.64 |
Chicken, broilers or fryers, meat only, stewed | 140 | 1.0 cup, chopped or diced | 1.64 |
Soup, chicken noodle, low sodium, canned, prepared with equal volume water | 248 | 1.0 serving 1 cup | 1.64 |
Soup, chicken noodle, canned, prepared with equal volume water | 248 | 1.0 serving 1 cup | 1.64 |
Cereals, QUAKER, hominy grits, white, quick, dry | 37 | 0.25 cup | 1.64 |
MORNINGSTAR FARMS Breakfast Sausage Patties Maple Flavored, frozen, unprepared | 38 | 1.0 Patty | 1.63 |
Turkey, all classes, leg, meat and skin, cooked, roasted | 71 | 1.0 unit (yield from 1 lb ready-to-cook turkey) | 1.63 |
Tomatoes, red, ripe, cooked, with salt | 240 | 1.0 cup | 1.63 |
Tomatoes, red, ripe, cooked | 240 | 1.0 cup | 1.63 |
USDA Commodity, beef, patties (100%), frozen, cooked | 64 | 1.0 patty | 1.63 |
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.63 |
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.63 |
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | 85 | 3.0 oz | 1.63 |
Gravy, beef, canned, ready-to-serve | 233 | 1.0 cup | 1.63 |
Chicken, broilers or fryers, skin only, cooked, fried, batter | 114 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 1.63 |
Tortillas, ready-to-bake or -fry, flour, shelf stable | 49 | 1.0 tortilla | 1.63 |
Taro, tahitian, raw | 125 | 1.0 cup slices | 1.62 |
Raspberries, frozen, red, sweetened | 250 | 1.0 cup, thawed | 1.62 |
Potato salad, home-prepared | 250 | 1.0 cup | 1.62 |
Chicken, broilers or fryers, meat and skin, cooked, stewed | 140 | 1.0 cup, chopped or diced | 1.62 |
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | 85 | 3.0 oz | 1.62 |
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | 85 | 3.0 oz | 1.62 |
Pork sausage, link/patty, reduced fat, cooked, pan-fried | 85 | 1.0 oz | 1.62 |
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 85 | 3.0 oz | 1.62 |
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised | 85 | 3.0 oz | 1.62 |
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.62 |
Beans, snap, green, canned, no salt added, drained solids | 153 | 1.0 cup | 1.62 |
Chocolate-flavored hazelnut spread | 37 | 1.0 serving 2 TBSP | 1.62 |
Spinach souffle | 136 | 1.0 cup | 1.62 |
Egg, whole, cooked, hard-boiled | 136 | 1.0 cup, chopped | 1.62 |
Plums, dried (prunes), uncooked | 174 | 1.0 cup, pitted | 1.62 |
Tostada with guacamole | 261 | 2.0 pieces | 1.62 |
KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles | 35 | 1.0 waffle, round (4" dia) (include frozen) | 1.62 |
Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | 21 | 1.0 packet (.75 oz) | 1.62 |
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked | 85 | 3.0 oz | 1.62 |
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree | 269 | 1.0 package | 1.61 |
Babyfood, cereal, oatmeal, with honey, dry | 2.4 | 1.0 tbsp | 1.61 |
Restaurant, Mexican, cheese enchilada | 244 | 1.0 serving serving size varied from 1 to 3 enchiladas | 1.61 |
Babyfood, vegetables, green beans, strained | 240 | 1.0 cup | 1.61 |
Beef, variety meats and by-products, mechanically separated beef, raw | 28.35 | 1.0 oz | 1.61 |
Pancakes plain, frozen, ready-to-heat (includes buttermilk) | 28.35 | 1.0 oz | 1.61 |
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 85 | 3.0 oz | 1.61 |
Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted | 85 | 3.0 oz | 1.61 |
Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | 85 | 3.0 oz | 1.61 |
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised | 85 | 3.0 oz | 1.61 |
Lamb, New Zealand, imported, breast, separable lean only, cooked, braised | 85 | 3.0 oz | 1.61 |
Babyfood, cereal, oatmeal, with applesauce and bananas, strained | 28.35 | 1.0 oz | 1.6 |
Butter replacement, without fat, powder | 80 | 1.0 cup | 1.6 |
Beans, snap, yellow, cooked, boiled, drained, without salt | 125 | 1.0 cup | 1.6 |
Rice, white, short-grain, raw, unenriched | 200 | 1.0 cup | 1.6 |
Beans, snap, yellow, cooked, boiled, drained, with salt | 125 | 1.0 cup | 1.6 |
MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared | 64 | 1.0 Burger | 1.6 |
Peas, green, canned, regular pack, solids and liquids | 124 | 0.5 cup | 1.6 |
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | 148 | 2.0 pieces | 1.6 |
Potatoes, baked, flesh and skin, without salt | 148 | 1.0 NLEA serving | 1.6 |
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | 85 | 3.0 oz | 1.6 |
Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted | 85 | 3.0 oz | 1.6 |
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 85 | 3.0 oz | 1.6 |
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | 85 | 3.0 oz | 1.6 |
Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw | 85 | 3.0 oz | 1.6 |
Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried | 85 | 3.0 oz | 1.6 |
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | 85 | 3.0 oz | 1.6 |
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked | 85 | 3.0 oz | 1.6 |
Chicken, broilers or fryers, light meat, meat only, cooked, fried | 140 | 1.0 cup | 1.6 |
Noodles, egg, spinach, dry, enriched | 38 | 1.0 cup | 1.6 |
Cowpeas (blackeyes), immature seeds, raw | 145 | 1.0 cup | 1.6 |
Soup, clam chowder, manhattan, canned, prepared with equal volume water | 249 | 1.0 serving 1 cup | 1.59 |
Lamb, Australian, ground, 85% lean / 15% fat, raw | 113 | 1.0 serving (4 oz) | 1.59 |
Toaster pastries, brown-sugar-cinnamon | 28.35 | 1.0 oz | 1.59 |
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | 135 | 1.0 cup, diced | 1.59 |
Vegetables, mixed, canned, solids and liquids | 245 | 1.0 cup | 1.59 |
Turnip greens, frozen, cooked, boiled, drained, with salt | 82 | 0.5 cup | 1.59 |
Waffles, plain, frozen, ready-to-heat | 28.35 | 1.0 oz | 1.59 |
Babyfood, cereal, mixed, with applesauce and bananas, junior | 28.35 | 1.0 oz | 1.59 |
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 85 | 3.0 oz | 1.59 |
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | 85 | 3.0 oz | 1.59 |
Fast foods, english muffin, with butter | 63 | 1.0 muffin | 1.59 |
Okara | 122 | 1.0 cup | 1.59 |
Pastrami, beef, 98% fat-free | 57 | 1.0 serving 6 slices | 1.58 |
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw | 113 | 4.0 oz | 1.58 |
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw | 113 | 4.0 oz | 1.58 |
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed | 140 | 1.0 cup, chopped or diced | 1.58 |
Beef, New Zealand, imported, brisket naval end, separable lean only, raw | 113 | 4.0 oz | 1.58 |
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw | 113 | 4.0 oz | 1.58 |
KASHI Pizza, Margherita | 113 | 0.33 pizza | 1.58 |
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.58 |
Beef, cured, corned beef, brisket, cooked | 85 | 3.0 oz | 1.58 |
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.58 |
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.58 |
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | 85 | 3.0 oz | 1.58 |
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.58 |
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | 79 | 0.2 package | 1.58 |
Beef, cured, pastrami | 71 | 1.0 package, 2.5 oz | 1.58 |
Lamb, New Zealand, imported, fore-shank, separable lean only, raw | 115 | 1.0 serving | 1.58 |
Tomatoes, crushed, canned | 121 | 0.5 cup | 1.57 |
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | 85 | 3.0 oz | 1.57 |
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | 85 | 3.0 oz | 1.57 |
Pork, fresh, spareribs, separable lean and fat, cooked, braised | 85 | 3.0 oz | 1.57 |
Beef, grass-fed, strip steaks, lean only, raw | 85 | 3.0 oz | 1.57 |
Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | 85 | 3.0 oz | 1.57 |
Bread, pita, white, enriched | 60 | 1.0 pita, large (6-1/2" dia) | 1.57 |
Gravy, mushroom, canned | 238 | 1.0 cup | 1.57 |
Beef, New Zealand, imported, eye round, separable lean only, raw | 113 | 4.0 oz | 1.57 |
Potatoes, au gratin, home-prepared from recipe using butter | 245 | 1.0 cup | 1.57 |
Potatoes, au gratin, home-prepared from recipe using margarine | 245 | 1.0 cup | 1.57 |
Chicken, broilers or fryers, wing, meat only, cooked, stewed | 140 | 1.0 cup, chopped or diced | 1.57 |
Turkey, all classes, breast, meat and skin, cooked, roasted | 112 | 1.0 unit (yield from 1 lb ready-to-cook turkey) | 1.57 |
USDA Commodity Chicken, canned, meat only, drained | 135 | 1.0 cup drained | 1.57 |
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.56 |
Beef, New Zealand, imported, brisket naval end, separable lean only, cooked, braised | 85 | 3.0 oz | 1.56 |
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled | 85 | 3.0 oz | 1.56 |
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | 85 | 3.0 oz | 1.56 |
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.56 |
WORTHINGTON Multigrain Cutlets, canned, unprepared | 92 | 2.0 slices | 1.56 |
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 85 | 3.0 oz | 1.56 |
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | 85 | 3.0 oz | 1.56 |
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | 85 | 3.0 oz | 1.56 |
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | 85 | 3.0 oz | 1.56 |
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | 28.35 | 1.0 oz | 1.56 |
Sorghum flour, refined, unenriched | 161 | 1.0 cup | 1.56 |
Rice, white, medium-grain, raw, unenriched | 195 | 1.0 cup | 1.56 |
Beef, New Zealand, imported, striploin, separable lean and fat, raw | 113 | 4.0 oz | 1.56 |
TACO BELL, Soft Taco with chicken, cheese and lettuce | 98 | 1.0 each taco | 1.56 |
Fast foods, taco with chicken, lettuce and cheese, soft | 98 | 1.0 each taco | 1.56 |
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 85 | 3.0 oz | 1.56 |
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.56 |
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.56 |
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | 85 | 3.0 oz | 1.56 |
Soymilk, original and vanilla, unfortified | 243 | 1.0 cup | 1.56 |
Rice and vermicelli mix, chicken flavor, unprepared | 56 | 0.333 cup | 1.55 |
Salami, pork, beef, less sodium | 100 | 3.527 oz | 1.55 |
Beets, canned, no salt added, solids and liquids | 246 | 1.0 cup | 1.55 |
Turnip greens and turnips, frozen, unprepared | 95 | 0.33 package (10 oz) | 1.55 |
Beef, New Zealand, imported, eye round, separable lean and fat, raw | 113 | 4.0 oz | 1.55 |
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | 85 | 3.0 oz | 1.55 |
Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw | 85 | 3.0 oz | 1.55 |
Restaurant, family style, french fries | 170 | 1.0 serving | 1.55 |
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | 85 | 3.0 oz | 1.55 |
Pork, fresh, variety meats and by-products, brain, cooked, braised | 85 | 3.0 oz | 1.55 |
Squash, summer, zucchini, italian style, canned | 227 | 1.0 cup | 1.54 |
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust | 79 | 1.0 slice | 1.54 |
Cereals ready-to-eat, KASHI, KASHI U | 55 | 1.0 cup (1 NLEA serving) | 1.54 |
Cereals ready-to-eat, KASHI ORGANIC PROMISE, CINNAMON HARVEST | 55 | 28.0 biscuits (1 NLEA serving) | 1.54 |
Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA | 55 | 27.0 biscuits (1 NLEA serving) | 1.54 |
Noodles, japanese, soba, dry | 57 | 2.0 oz | 1.54 |
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | 85 | 3.0 oz | 1.54 |
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | 85 | 3.0 oz | 1.54 |
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | 85 | 3.0 oz | 1.54 |
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.54 |
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 85 | 3.0 oz | 1.54 |
Plums, canned, heavy syrup, drained | 183 | 1.0 cup, with pits, yields | 1.54 |
Tortillas, ready-to-bake or -fry, flour, refrigerated | 47 | 1.0 tortilla | 1.54 |
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw | 113 | 4.0 oz | 1.54 |
Snacks, beef jerky, chopped and formed | 28.35 | 1.0 oz | 1.54 |
McDONALD'S, Baked Apple Pie | 77 | 2.7 oz | 1.53 |
USDA Commodity, turkey taco meat, frozen, cooked | 85 | 3.0 oz | 1.53 |
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | 85 | 3.0 oz | 1.53 |
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | 85 | 3.0 oz | 1.53 |
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | 85 | 3.0 oz | 1.53 |
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.53 |
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | 85 | 3.0 oz | 1.53 |
Cake, chocolate, prepared from recipe without frosting | 95 | 1.0 piece (1/12 of 9" dia) | 1.53 |
Turnips, frozen, cooked, boiled, drained, without salt | 156 | 1.0 cup | 1.53 |
Turnips, frozen, cooked, boiled, drained, with salt | 156 | 1.0 cup | 1.53 |
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | 246 | 1.0 cup, whole, without pits | 1.53 |
Noodles, egg, dry, enriched | 38 | 1.0 cup | 1.52 |
Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust | 88 | 1.0 slice | 1.52 |
Lamb, ground, cooked, broiled | 85 | 3.0 oz | 1.52 |
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | 85 | 3.0 oz | 1.52 |
Turkey, light or dark meat, smoked, cooked, with skin, bone removed | 85 | 3.0 oz, boneless | 1.52 |
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter | 85 | 3.0 oz | 1.52 |
Beef, Australian, grass-fed, ground, 85% lean / 15% fat, raw | 85 | 1.0 serving (3 oz) | 1.52 |
Chicken, capons, meat and skin and giblets and neck, cooked, roasted | 85 | 3.0 oz | 1.52 |
Restaurant, family style, fried mozzarella sticks | 245 | 1.0 serving | 1.52 |
Fast food, biscuit | 55 | 1.0 biscuit | 1.52 |
Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw | 113 | 4.0 oz | 1.51 |
Fish, mackerel, king, raw | 85 | 3.0 oz | 1.51 |
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked | 85 | 3.0 oz | 1.51 |
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | 85 | 3.0 oz | 1.51 |
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.51 |
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted | 85 | 3.0 oz | 1.51 |
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | 170 | 1.0 cup | 1.51 |
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.51 |
Beef, New Zealand, imported, manufacturing beef, cooked, boiled | 85 | 3.0 oz | 1.51 |
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | 85 | 3.0 oz | 1.51 |
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | 170 | 1.0 cup | 1.51 |
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | 135 | 1.0 cup, diced | 1.51 |
Pork, cured, shoulder, arm picnic, separable lean only, roasted | 140 | 1.0 cup | 1.51 |
Chicken, roasting, light meat, meat only, cooked, roasted | 140 | 1.0 cup, chopped or diced | 1.51 |
Ice creams, chocolate, rich | 148 | 1.0 cup | 1.51 |
KASHI Pizza, Roasted Vegetable | 116 | 0.33 pizza | 1.51 |
POPEYES, biscuit | 60 | 1.0 biscuit | 1.51 |
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.5 |
Meatballs, frozen, Italian style | 85 | 3.0 oz | 1.5 |
Strawberries, frozen, sweetened, sliced | 255 | 1.0 cup, thawed | 1.5 |
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.5 |
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.5 |
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw | 85 | 3.0 oz | 1.5 |
Cereals, whole wheat hot natural cereal, cooked with water, without salt | 242 | 1.0 cup | 1.5 |
Cereals, whole wheat hot natural cereal, cooked with water, with salt | 242 | 1.0 cup | 1.5 |
Sugar-apples, (sweetsop), raw | 250 | 1.0 cup, pulp | 1.5 |
Dates, deglet noor | 147 | 1.0 cup, chopped | 1.5 |
Pork, cured, ham, extra lean and regular, canned, roasted | 140 | 1.0 cup | 1.5 |
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted | 140 | 1.0 cup, chopped or diced | 1.5 |
Milk and cereal bar | 25 | 1.0 bar | 1.5 |
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted | 85 | 3.0 oz | 1.5 |
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.5 |
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | 85 | 3.0 oz | 1.5 |
Snacks, corn-based, extruded, chips, unsalted | 88 | 1.0 cup, crushed | 1.5 |
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw | 115 | 1.0 serving | 1.5 |
McDONALD'S, Bacon Ranch Salad without chicken | 223 | 1.0 item 7.8 oz | 1.49 |
Soup, hot and sour, Chinese restaurant | 233 | 1.0 cup | 1.49 |
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | 210 | 1.0 cup, diced | 1.49 |
Beans, kidney, mature seeds, sprouted, raw | 184 | 1.0 cup | 1.49 |
Sausage, chicken and beef, smoked | 138 | 1.0 cup pieces | 1.49 |
Babyfood, vegetables, spinach, creamed, strained | 240 | 1.0 cup | 1.49 |
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | 85 | 3.0 oz | 1.49 |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 85 | 3.0 oz | 1.49 |
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | 85 | 3.0 oz | 1.49 |
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 85 | 3.0 oz | 1.49 |
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.49 |
Restaurant, family style, chicken tenders | 201 | 1.0 serving | 1.49 |
McDONALD'S, Hot Fudge Sundae | 179 | 1.0 item 6.314 oz | 1.49 |
Chicken, broilers or fryers, light meat, meat only, cooked, roasted | 140 | 1.0 cup, chopped or diced | 1.48 |
Macaroni, whole-wheat, cooked | 140 | 1.0 cup elbow shaped | 1.48 |
Spaghetti, whole-wheat, cooked | 140 | 1.0 cup | 1.48 |
Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax | 53 | 0.67 Cup (1 NLEA serving) | 1.48 |
Fast foods, chicken, breaded and fried, light meat (breast or wing) | 163 | 2.0 pieces | 1.48 |
Veal, variety meats and by-products, lungs, raw | 28.35 | 1.0 oz | 1.48 |
Corn dogs, frozen, prepared | 78 | 1.0 corndog | 1.48 |
Onions, spring or scallions (includes tops and bulb), raw | 100 | 1.0 cup, chopped | 1.48 |
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry | 40 | 1.0 packet (1 NLEA serving) | 1.48 |
Rice, white, long-grain, regular, raw, unenriched | 185 | 1.0 cup | 1.48 |
Beverages, KELLOGG'S, SPECIAL K Protein Shake | 296 | 1.0 serving | 1.48 |
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | 137 | 1.0 thigh with skin | 1.48 |
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised | 85 | 3.0 oz | 1.48 |
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | 85 | 3.0 oz | 1.48 |
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 85 | 3.0 oz | 1.48 |
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted | 85 | 3.0 oz | 1.48 |
Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw | 85 | 3.0 oz | 1.48 |
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 85 | 3.0 oz | 1.48 |
Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered | 85 | 3.0 oz | 1.48 |
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.48 |
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | 85 | 3.0 oz | 1.48 |
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | 85 | 3.0 oz | 1.48 |
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | 85 | 3.0 oz | 1.48 |
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | 85 | 3.0 oz | 1.48 |
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | 159 | 1.0 cup | 1.48 |
Cereals ready-to-eat, KASHI GOLEAN CRUNCH! | 53 | 0.75 Cup (1 NLEA serving) | 1.48 |
Pizza, cheese topping, thin crust, frozen, cooked | 69 | 1.0 slice | 1.48 |
Snacks, soy chips or crisps, salted | 28.35 | 1.0 oz | 1.47 |
Fast foods, cookies, animal crackers | 67 | 1.0 box | 1.47 |
Fast foods, cookies, chocolate chip | 55 | 1.0 box | 1.47 |
Pepeao, dried | 24 | 1.0 cup | 1.47 |
Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw | 115 | 1.0 serving | 1.47 |
Ground turkey, 93% lean, 7% fat, patties, broiled | 85 | 3.0 oz | 1.47 |
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.47 |
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | 85 | 3.0 oz | 1.47 |
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.47 |
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | 85 | 3.0 oz | 1.47 |
Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted | 85 | 3.0 oz | 1.47 |
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 85 | 3.0 oz | 1.47 |
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.47 |
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | 85 | 3.0 oz | 1.47 |
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw | 85 | 3.0 oz | 1.47 |
Soup, vegetable chicken, canned, prepared with water, low sodium | 241 | 1.0 cup | 1.47 |
KASHI Pizza, Mushroom Trio & Spinach | 113 | 0.33 pizza | 1.47 |
Salami, dry or hard, pork | 113 | 1.0 package (4 oz) | 1.47 |
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | 28.35 | 1.0 oz | 1.47 |
Succotash, (corn and limas), frozen, unprepared | 156 | 1.0 cup | 1.47 |
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | 257 | 1.0 cup | 1.46 |
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | 257 | 1.0 cup | 1.46 |
Nuts, chestnuts, european, raw, unpeeled | 145 | 1.0 cup | 1.46 |
Succotash, (corn and limas), canned, with cream style corn | 266 | 1.0 cup | 1.46 |
Wheat flour, white, all-purpose, unenriched | 125 | 1.0 cup | 1.46 |
Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried | 85 | 3.0 oz | 1.46 |
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.46 |
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | 85 | 3.0 oz | 1.46 |
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | 85 | 3.0 oz | 1.46 |
Fast Foods, Fried Chicken, Breast, meat and skin and breading | 203 | 1.0 breast, with skin | 1.46 |
Stinging Nettles, blanched (Northern Plains Indians) | 89 | 1.0 cup | 1.46 |
Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw | 113 | 4.0 oz | 1.46 |
Spaghetti, spinach, cooked | 140 | 1.0 cup | 1.46 |
Chicken, broilers or fryers, breast, meat only, cooked, roasted | 140 | 1.0 cup, chopped or diced | 1.46 |
Crackers, wheat, reduced fat | 29 | 1.0 serving | 1.46 |
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted | 85 | 3.0 oz | 1.45 |
Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw | 85 | 3.0 oz | 1.45 |
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | 85 | 3.0 oz | 1.45 |
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | 85 | 3.0 oz | 1.45 |
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.45 |
Cherries, sweet, canned, juice pack, solids and liquids | 250 | 1.0 cup, pitted | 1.45 |
Cereals ready-to-eat, KASHI 7 Whole Grain Flakes | 50 | 1.0 cup (1 NLEA serving) | 1.45 |
CAMPBELL'S Red and White, Split Pea with Ham and Bacon Soup, condensed | 128 | 1.0 serving 1/2 cup | 1.45 |
CAMPBELL'S Red and White, Green Pea Soup, condensed | 128 | 1.0 serving 1/2 cup | 1.45 |
CAMPBELL'S Homestlye Light New England Clam Chowder | 245 | 1.0 cup | 1.45 |
CAMPBELL'S CHUNKY Soups, Split Pea 'N' Ham Soup | 245 | 1.0 cup | 1.45 |
CAMPBELL'S CHUNKY Soups, Beef with Country Vegetables Soup | 245 | 1.0 cup | 1.45 |
CAMPBELL'S CHUNKY Soups, Baked Potato with Steak & Cheese Soup | 245 | 1.0 cup | 1.45 |
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.44 |
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | 85 | 3.0 oz | 1.44 |
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.44 |
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | 85 | 3.0 oz | 1.44 |
SILK Vanilla soy yogurt (single serving size) | 170 | 1.0 container | 1.44 |
MOTHER'S, Double Fudge Creme Sandwich Cookies | 38 | 2.0 cookies | 1.44 |
Campbell's Pork and Beans | 130 | 0.5 cup | 1.44 |
Candies, HERSHEY'S POT OF GOLD Almond Bar | 78 | 1.0 bar 2.8 oz | 1.44 |
Campbell's Brown Sugar And Bacon Flavored Baked Beans | 130 | 0.5 cup | 1.44 |
Yellow rice with seasoning, dry packet mix, unprepared | 57 | 2.0 oz 1 serving | 1.44 |
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed | 110 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 1.44 |
Rolls, hamburger or hotdog, plain | 42 | 1.0 roll | 1.44 |
Crackers, cheese, reduced fat | 30 | 1.0 serving | 1.44 |
Pizza rolls, frozen, unprepared | 80 | 1.0 serving 6 rolls | 1.44 |
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | 180 | 1.0 cup, chopped | 1.44 |
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | 50 | 1.0 cup (1 NLEA serving) | 1.44 |
KASHI, Original Waffle | 72 | 2.0 pieces | 1.44 |
WORTHINGTON Prosage Links, frozen, unprepared | 45 | 2.0 links | 1.44 |
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | 180 | 1.0 cup, chopped | 1.44 |
Macaroni or noodles with cheese, microwaveable, unprepared | 61 | 1.0 serving 1 pouch | 1.44 |
Biscuits, plain or buttermilk, refrigerated dough, higher fat | 58 | 1.0 biscuit | 1.44 |
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | 85 | 3.0 oz | 1.44 |
USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw | 85 | 1.0 serving | 1.44 |
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.44 |
Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw | 85 | 3.0 oz | 1.44 |
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | 85 | 3.0 oz | 1.44 |
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | 85 | 1.0 serving | 1.44 |
Lamb, New Zealand, imported, testes, cooked, soaked and fried | 85 | 3.0 oz | 1.44 |
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | 194 | 1.0 breast, with skin | 1.44 |
SILK Light Chocolate, soymilk | 243 | 1.0 cup | 1.43 |
SILK Chocolate, soymilk | 243 | 1.0 cup | 1.43 |
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | 243 | 1.0 cup | 1.43 |
CAMPBELL'S Homestyle New England Clam Chowder | 256 | 1.0 cup | 1.43 |
Chicken, dark meat, drumstick, meat and skin, enhanced, cooked, roasted | 129 | 1.0 drumstick with skin | 1.43 |
Snacks, bagel chips, plain | 28.35 | 1.0 oz | 1.43 |
Cereals ready-to-eat, CASCADIAN FARM, Multi-Grain Squares | 53 | 1.0 cup (1 NLEA serving) | 1.43 |
Beans, snap, green, canned, regular pack, drained solids | 135 | 1.0 cup | 1.43 |
WORTHINGTON Vegetarian Burger, canned, unprepared | 55 | 0.25 cup | 1.43 |
Cereals, WHEATENA, dry | 40 | 0.33 cup (1 NLEA serving) | 1.43 |
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw | 85 | 3.0 oz | 1.43 |
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | 85 | 3.0 oz | 1.43 |
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | 85 | 3.0 oz | 1.43 |
Lamb, variety meats and by-products, brain, cooked, braised | 85 | 3.0 oz | 1.43 |
Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw | 85 | 3.0 oz | 1.43 |
Lamb, New Zealand, imported, loin chop, separable lean and fat, raw | 115 | 1.0 serving | 1.43 |
DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | 155 | 1.0 slice 1/4 of pie | 1.43 |
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter | 113 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 1.42 |
Honey | 339 | 1.0 cup | 1.42 |
DENNY'S, macaroni & cheese, from kid's menu | 180 | 1.0 serving | 1.42 |
Muffin, blueberry, commercially prepared, low-fat | 71 | 1.0 muffin small | 1.42 |
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled | 85 | 3.0 oz | 1.42 |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | 85 | 3.0 oz | 1.42 |
Veal, variety meats and by-products, brain, cooked, braised | 85 | 3.0 oz | 1.42 |
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | 85 | 3.0 oz | 1.42 |
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | 55 | 0.666 cup (1 NLEA serving) | 1.42 |
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | 77 | 1.0 cup | 1.42 |
CRACKER BARREL, macaroni n' cheese plate, from kid's menu | 257 | 1.0 serving | 1.41 |
Lamb, New Zealand, imported, tongue - swiss cut, raw | 113 | 4.0 oz | 1.41 |
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw | 85 | 3.0 oz | 1.41 |
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted | 85 | 3.0 oz | 1.41 |
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.41 |
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | 85 | 3.0 oz | 1.41 |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | 85 | 3.0 oz | 1.41 |
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | 85 | 3.0 oz | 1.41 |
SUNSHINE, CHEEZ-IT, White Cheddar, Reduced Fat Crackers | 30 | 25.0 crackers | 1.41 |
Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised | 111 | 1.0 thigh without skin | 1.41 |
DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | 183 | 1.0 slice 1/4 of pie | 1.41 |
Turkey sticks, breaded, battered, fried | 64 | 1.0 stick (2.25 oz) | 1.41 |
Avocados, raw, California | 230 | 1.0 cup, pureed | 1.4 |
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw | 85 | 3.0 oz | 1.4 |
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted | 85 | 1.0 serving | 1.4 |
Veal, shoulder, blade chop, separable lean only, cooked, grilled | 85 | 3.0 oz | 1.4 |
KFC, biscuit | 49 | 1.0 biscuit | 1.4 |
Lamb, New Zealand, imported, neck chops, separable lean only, raw | 113 | 4.0 oz | 1.4 |
Groundcherries, (cape-gooseberries or poha), raw | 140 | 1.0 cup | 1.4 |
DENNY'S, chicken strips | 194 | 1.0 serving | 1.4 |
CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed | 57 | 1.0 serving 2 oz | 1.4 |
Potatoes, scalloped, home-prepared with butter | 245 | 1.0 cup | 1.4 |
Pumpkin, cooked, boiled, drained, with salt | 245 | 1.0 cup, mashed | 1.4 |
Pumpkin, cooked, boiled, drained, without salt | 245 | 1.0 cup, mashed | 1.4 |
Potatoes, scalloped, home-prepared with margarine | 245 | 1.0 cup | 1.4 |
Bread crumbs, dry, grated, seasoned | 28.35 | 1.0 oz | 1.39 |
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | 85 | 3.0 oz | 1.39 |
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | 85 | 3.0 oz | 1.39 |
Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw | 85 | 3.0 oz | 1.39 |
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | 85 | 3.0 oz | 1.39 |
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | 85 | 3.0 oz | 1.39 |
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | 85 | 3.0 oz | 1.39 |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 85 | 3.0 oz | 1.39 |
Fish, sablefish, cooked, dry heat | 85 | 3.0 oz | 1.39 |
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | 85 | 3.0 oz | 1.39 |
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted | 85 | 3.0 oz | 1.39 |
Spices, cumin seed | 2.1 | 1.0 tsp, whole | 1.39 |
Squash, winter, butternut, frozen, cooked, boiled, with salt | 240 | 1.0 cup, mashed | 1.39 |
Turkey, heart, all classes, cooked, simmered | 20 | 1.0 heart | 1.39 |
Squash, winter, butternut, frozen, cooked, boiled, without salt | 240 | 1.0 cup, mashed | 1.39 |
English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) | 28.35 | 1.0 oz | 1.39 |
Seeds, safflower seed kernels, dried | 28.35 | 1.0 oz | 1.39 |
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | 28.35 | 1.0 oz | 1.39 |
Citrus fruit juice drink, frozen concentrate | 35.2 | 1.0 fl oz | 1.39 |
Pork, fresh, variety meats and by-products, kidneys, raw | 28.35 | 1.0 oz | 1.39 |
Soup, tomato, canned, prepared with equal volume low fat (2%) milk | 252 | 1.0 serving 1 cup | 1.39 |
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | 85 | 3.0 oz | 1.39 |
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw | 85 | 3.0 oz | 1.39 |
Turkey, skin from whole (light and dark), roasted | 85 | 1.0 serving | 1.39 |
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.39 |
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | 85 | 3.0 oz | 1.39 |
Fish, mackerel, Atlantic, cooked, dry heat | 88 | 1.0 fillet | 1.38 |
Tofu, fried | 28.35 | 1.0 oz | 1.38 |
CAMPBELL'S CHUNKY, New England Clam Chowder | 251 | 1.0 cup | 1.38 |
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted | 138 | 1.0 rack | 1.38 |
WORTHINGTON Choplets, canned, unprepared | 92 | 2.0 slices | 1.38 |
SUNSHINE, CHEEZ-IT, Scrabble Jr. Crackers | 30 | 26.0 crackers | 1.38 |
KEEBLER, WHEATABLES, Nut Crisp Crackers, Toasted Pecan | 30 | 16.0 crackers | 1.38 |
Sweet potato, cooked, baked in skin, flesh, without salt | 200 | 1.0 cup | 1.38 |
Breakfast bar, corn flake crust with fruit | 28.35 | 1.0 oz | 1.38 |
Seeds, safflower seed meal, partially defatted | 28.35 | 1.0 oz | 1.38 |
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.38 |
Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried | 85 | 3.0 oz | 1.38 |
Beans, snap, yellow, canned, regular pack, drained solids | 153 | 1.0 cup | 1.38 |
Beans, snap, yellow, canned, no salt added, drained solids | 153 | 1.0 cup | 1.38 |
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | 85 | 3.0 oz | 1.38 |
Mollusks, clam, mixed species, raw | 85 | 3.0 oz | 1.38 |
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | 101 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 1.37 |
Squash, winter, acorn, cooked, boiled, mashed, with salt | 245 | 1.0 cup, mashed | 1.37 |
Squash, winter, acorn, cooked, boiled, mashed, without salt | 245 | 1.0 cup, mashed | 1.37 |
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | 51 | 0.5 cup (1 NLEA serving) | 1.37 |
Bread crumbs, dry, grated, plain | 28.35 | 1.0 oz | 1.37 |
Bread, wheat, white wheat | 28 | 1.0 slice | 1.37 |
Rice, white, long-grain, parboiled, unenriched, dry | 185 | 1.0 cup | 1.37 |
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted | 85 | 3.0 oz | 1.37 |
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw | 85 | 3.0 oz | 1.37 |
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.37 |
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | 240 | 1.0 cup | 1.37 |
KASHI, Blueberry Waffle | 72 | 2.0 pieces | 1.37 |
Tomatoes, red, ripe, canned, packed in tomato juice | 240 | 1.0 cup | 1.37 |
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | 43 | 1.0 bar | 1.37 |
CRACKER BARREL, steak fries | 198 | 1.0 serving | 1.37 |
KEEBLER, Cheese & Peanut Butter Sandwich Crackers | 39 | 1.0 package | 1.36 |
AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type | 39 | 1.0 package | 1.36 |
Sapote, mamey, raw | 175 | 1.0 cup 1" pieces | 1.36 |
Macaroni, dry, unenriched | 105 | 1.0 cup elbow shaped | 1.36 |
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | 124 | 1.0 leek | 1.36 |
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | 124 | 1.0 leek | 1.36 |
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | 135 | 1.0 cup, diced | 1.36 |
Cereals, WHEATENA, cooked with water, with salt | 243 | 1.0 cup | 1.36 |
Cereals, WHEATENA, cooked with water | 243 | 1.0 cup | 1.36 |
Snacks, tortilla chips, low fat, made with olestra, nacho cheese | 28.35 | 1.0 oz | 1.36 |
Restaurant, Latino, tripe soup | 200 | 1.0 cup | 1.36 |
LOMA LINDA Tender Bits, canned, unprepared | 85 | 6.0 pieces | 1.36 |
Fish, tuna, skipjack, fresh, cooked, dry heat | 85 | 3.0 oz | 1.36 |
Oranges, raw, with peel | 170 | 1.0 cup | 1.36 |
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | 85 | 3.0 oz | 1.36 |
Fast Foods, Fried Chicken, Thigh, meat and skin and breading | 136 | 1.0 thigh with skin | 1.36 |
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | 85 | 3.0 oz | 1.36 |
Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted | 85 | 3.0 oz | 1.36 |
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | 46 | 2.0 biscuits (1 NLEA serving) | 1.36 |
Babyfood, dinner, vegetables chicken, strained | 256 | 1.0 cup | 1.36 |
Pectin, unsweetened, dry mix | 50 | 1.0 package (1.75 oz) | 1.36 |
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted | 138 | 1.0 rack | 1.35 |
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | 138 | 1.0 rack | 1.35 |
Egg rolls, chicken, refrigerated, heated | 80 | 1.0 roll | 1.35 |
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | 85 | 1.0 serving (3 oz) | 1.35 |
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | 255 | 1.0 cup | 1.35 |
Turkey, retail parts, thigh, meat only, cooked, roasted | 85 | 3.0 oz | 1.35 |
Fish, carp, cooked, dry heat | 85 | 3.0 oz | 1.35 |
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | 85 | 3.0 oz | 1.35 |
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.35 |
Veal, shoulder, blade chop, separable lean and fat, cooked, grilled | 85 | 3.0 oz | 1.35 |
Soursop, raw | 225 | 1.0 cup, pulp | 1.35 |
Babyfood, cereal, rice with pears and apple, dry, instant | 15 | 1.0 serving | 1.35 |
Chicken, roasting, giblets, raw | 25 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 1.35 |
Mutton, cooked, roasted (Navajo) | 28.35 | 1.0 oz | 1.35 |
Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | 103 | 1.0 serving 100 ml | 1.35 |
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | 48 | 0.5 cup (1 NLEA serving) | 1.35 |
Chicken, broilers or fryers, giblets, raw | 23 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 1.35 |
Rose Hips, wild (Northern Plains Indians) | 127 | 1.0 cup | 1.35 |
ON THE BORDER, Mexican rice | 114 | 1.0 cup | 1.35 |
Buckwheat groats, roasted, cooked | 168 | 1.0 cup | 1.34 |
Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised | 111 | 1.0 thigh without skin | 1.34 |
Soup, tomato, canned, condensed, reduced sodium | 121 | 1.0 serving 1/2 cup | 1.34 |
Veal, Australian, rib, rib roast, separable lean only, raw | 85 | 3.0 oz | 1.34 |
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw | 85 | 3.0 oz | 1.34 |
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | 85 | 3.0 oz | 1.34 |
Turkey, retail parts, drumstick, meat and skin, cooked, roasted | 85 | 3.0 oz | 1.34 |
Vitasoy USA Azumaya, Extra Firm Tofu | 79 | 0.2 package | 1.34 |
Cookies, sugar wafers with creme filling, regular | 36 | 3.0 cookies | 1.34 |
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | 15 | 1.0 tbsp | 1.34 |
Pancakes, buckwheat, dry mix, incomplete | 28.35 | 1.0 oz | 1.34 |
MORNINGSTAR FARMS Grillers Chik'n Veggie Patties, frozen, unprepared | 67 | 1.0 Patty | 1.34 |
MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared | 67 | 1.0 Burger | 1.34 |
MORNINGSTAR FARMS Roasted Garlic & Quinoa Burger, frozen, unprepared | 67 | 1.0 Burger | 1.34 |
MORNINGSTAR FARMS Chik'n Grill Veggie Patties, frozen, unprepared | 67 | 1.0 patty | 1.34 |
Restaurant, Latino, chicken and rice, entree, prepared | 141 | 1.0 cup | 1.34 |
Fish, bass, striped, cooked, dry heat | 124 | 1.0 fillet | 1.34 |
Soup, tomato, canned, prepared with equal volume water, commercial | 248 | 1.0 serving 1 cup | 1.34 |
Soup, tomato, low sodium, with water | 248 | 1.0 serving 1 cup | 1.34 |
Wasabi, root, raw | 130 | 1.0 cup, sliced | 1.34 |
Cookies, chocolate sandwich, with creme filling, special dietary | 28.35 | 1.0 oz | 1.34 |
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | 257 | 1.0 cup | 1.34 |
Soup, cream of chicken, canned, condensed | 126 | 0.5 cup (4 fl oz) | 1.34 |
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted | 85 | 1.0 serving | 1.33 |
Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw | 85 | 3.0 oz | 1.33 |
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.33 |
Restaurant, Mexican, spanish rice | 116 | 1.0 cup | 1.33 |
Pork, pickled pork hocks | 117 | 3.0 oz | 1.33 |
CAMPBELL'S CHUNKY Soups, Old Fashioned Vegetable Beef Soup | 247 | 1.0 cup | 1.33 |
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw | 113 | 4.0 oz | 1.33 |
Sausage, Italian, pork, raw | 113 | 1.0 link, 4/lb | 1.33 |
Jute, potherb, raw | 28 | 1.0 cup | 1.33 |
Cake, gingerbread, dry mix | 28.35 | 1.0 oz | 1.33 |
Game meat, squirrel, raw | 28.35 | 1.0 oz | 1.33 |
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | 120 | 1.0 piece (2-1/2" x 2-3/4" x 1") | 1.33 |
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | 140 | 1.0 cup | 1.33 |
MORNINGSTAR FARMS Breakfast Pattie, frozen, unprepared | 38 | 1.0 patty | 1.33 |
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter | 95 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 1.33 |
Game meat, caribou, raw | 28.35 | 1.0 oz | 1.33 |
OSCAR MAYER, Salami Cotto (beef, pork, chicken) | 46 | 1.0 serving 2 slices | 1.33 |
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | 233 | 1.0 cup | 1.33 |
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | 233 | 1.0 cup | 1.33 |
Pork, fresh, variety meats and by-products, heart, raw | 28.35 | 1.0 oz | 1.33 |
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted | 85 | 3.0 oz | 1.33 |
Egg rolls, vegetable, frozen, prepared | 68 | 1.0 egg roll | 1.33 |
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | 85 | 3.0 oz | 1.33 |
Ground turkey, 93% lean, 7% fat, pan-broiled crumbles | 85 | 3.0 oz | 1.33 |
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted | 85 | 1.0 serving (3 oz) | 1.33 |
Chicken, dark meat, thigh, meat and skin, enhanced, cooked, roasted | 130 | 1.0 thigh with skin | 1.33 |
Corn pudding, home prepared | 250 | 1.0 cup | 1.32 |
Noodles, chinese, chow mein | 28 | 0.5 cup dry | 1.32 |
Yautia (tannier), raw | 135 | 1.0 cup, sliced | 1.32 |
Fast foods, enchilada, with cheese | 163 | 1.0 enchilada | 1.32 |
Cereals, QUAKER, Whole Wheat Natural Cereal, dry | 40 | 0.5 cup | 1.32 |
SUNSHINE, CHEEZ-IT, Reduced Fat Crackers | 30 | 29.0 crackers | 1.32 |
KASHI Pizza, Mediterranean | 120 | 0.33 pizza | 1.32 |
KEEBLER, ANIMALS, Cookies | 40 | 1.0 package 1 serving | 1.32 |
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) | 28.35 | 1.0 oz | 1.32 |
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.32 |
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.32 |
Egg rolls, pork, refrigerated, heated | 85 | 1.0 roll | 1.32 |
Jellyfish, dried, salted | 58 | 1.0 cup | 1.32 |
Pork, cured, ham, whole, separable lean only, roasted | 140 | 1.0 cup | 1.32 |
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated | 140 | 1.0 cup | 1.32 |
KELLOGG'S, BEANATURAL, Original 3-Bean Chips | 28 | 12.0 chips | 1.32 |
Cracker meal | 28.35 | 1.0 oz | 1.32 |
Fish, anchovy, european, canned in oil, drained solids | 28.35 | 1.0 oz, boneless | 1.31 |
Garlic bread, frozen | 43 | 1.0 slice presliced | 1.31 |
Fish, mullet, striped, cooked, dry heat | 93 | 1.0 fillet | 1.31 |
Chicken, broilers or fryers, thigh, meat only, cooked, roasted | 116 | 1.0 thigh without skin | 1.31 |
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw | 113 | 4.0 oz | 1.31 |
Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | 51 | 1.0 biscuit | 1.31 |
USDA Commodity, Chicken, canned, meat only, with broth | 135 | 1.0 cup drained | 1.31 |
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.31 |
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.31 |
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.31 |
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.31 |
Beef, Australian, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw | 85 | 3.0 oz | 1.31 |
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | 85 | 1.0 serving (3 oz) | 1.31 |
DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked | 145 | 1.0 slice 1/4 of pie | 1.3 |
Snacks, pretzels, hard, plain, salted | 28.35 | 1.0 oz | 1.3 |
Lamb, variety meats and by-products, heart, raw | 28.35 | 1.0 oz | 1.3 |
Beef, variety meats and by-products, kidneys, raw | 28.35 | 1.0 oz | 1.3 |
Infant formula, MEAD JOHNSON, ENFAMIL, AR LIPIL, ready-to-feed, with ARA and DHA | 106 | 1.0 serving 100 ml | 1.3 |
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | 32 | 0.75 cup (1 NLEA serving) | 1.3 |
Chicken, broilers or fryers, light meat, meat only, cooked, stewed | 140 | 1.0 cup, chopped or diced | 1.3 |
Frankfurter, meat and poultry, low fat | 143 | 1.0 cup, sliced | 1.3 |
Nuts, chestnuts, european, roasted | 143 | 1.0 cup | 1.3 |
Snacks, pita chips, salted | 28.35 | 1.0 oz | 1.3 |
Fish, tuna, light, canned in water, without salt, drained solids | 85 | 3.0 oz | 1.3 |
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed | 85 | 3.0 oz | 1.3 |
Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | 76 | 1.0 slice | 1.3 |
Lamb, New Zealand, imported, breast, separable lean only, raw | 113 | 4.0 oz | 1.3 |
Chicken, roasting, dark meat, meat only, raw | 113 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 1.3 |
Beef, New Zealand, imported, sweetbread, raw | 113 | 4.0 oz | 1.3 |
Pork, ground, 72% lean / 28% fat, cooked, crumbles | 113 | 4.0 oz | 1.3 |
Peanuts, all types, raw | 28.35 | 1.0 oz | 1.3 |
ARCHWAY Home Style Cookies, Old Fashioned Molasses | 26 | 1.0 serving | 1.3 |
KEEBLER, FUDGE SHOPPE, Fudge Grahams, 1/2 Dipped, Reduced Fat | 27 | 4.0 cookies | 1.3 |
Cake mix, pudding, dry, german chocolate | 43 | 1.0 serving | 1.29 |
Swamp cabbage, cooked, boiled, drained, without salt | 98 | 1.0 cup, chopped | 1.29 |
Swamp cabbage, cooked, boiled, drained, with salt | 98 | 1.0 cup, chopped | 1.29 |
Bread, protein, toasted (includes gluten) | 28.35 | 1.0 oz | 1.29 |
Fast foods, brownie | 60 | 1.0 brownie (2" square) | 1.29 |
Lamb, New Zealand, imported, neck chops, separable lean and fat, raw | 113 | 4.0 oz | 1.29 |
Lamb, New Zealand, imported, testes, raw | 113 | 4.0 oz | 1.29 |
CARL BUDDIG, Smoked Sliced Beef | 57 | 1.0 serving 2 oz | 1.29 |
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw | 115 | 1.0 serving | 1.29 |
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted | 140 | 1.0 cup | 1.29 |
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed | 140 | 1.0 cup, chopped or diced | 1.29 |
KEEBLER, Toast & Peanut Butter Sandwich Crackers | 39 | 1.0 package | 1.29 |
AUSTIN, Peanut Butter on Toasty Crackers, sandwich-type | 39 | 1.0 package | 1.29 |
Candies, halavah, plain | 28.35 | 1.0 oz | 1.28 |
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | 85 | 1.0 cup | 1.28 |
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.28 |
Turkey thigh, pre-basted, meat and skin, cooked, roasted | 85 | 3.0 oz | 1.28 |
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | 85 | 3.0 oz | 1.28 |
Chicken, stewing, meat and skin, and giblets and neck, raw | 85 | 3.0 oz | 1.28 |
Chicken, stewing, dark meat, meat only, raw | 105 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 1.28 |
SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers | 30 | 25.0 crackers | 1.28 |
Puddings, chocolate, dry mix, instant | 99 | 1.0 package (3.5 oz) | 1.28 |
Whey, sweet, dried | 145 | 1.0 cup | 1.28 |
English muffins, raisin-cinnamon (includes apple-cinnamon) | 28.35 | 1.0 oz | 1.28 |
Potatoes, hash brown, frozen, with butter sauce, unprepared | 170 | 1.0 package (6 oz) | 1.28 |
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated | 85 | 3.0 oz | 1.28 |
Turkey, retail parts, thigh, meat and skin, cooked, roasted | 85 | 3.0 oz | 1.28 |
LOMA LINDA Big Franks, canned, unprepared | 51 | 1.0 link | 1.28 |
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw | 85 | 3.0 oz | 1.28 |
Soup, beef and vegetables, canned, ready-to-serve | 250 | 1.0 cup | 1.28 |
Veal, ground, cooked, pan-fried | 85 | 3.0 oz | 1.28 |
Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted | 130 | 1.0 thigh with skin | 1.27 |
Beverages, almond milk, chocolate, ready-to-drink | 240 | 8.0 fl oz | 1.27 |
Lemons, raw, without peel | 212 | 1.0 cup, sections | 1.27 |
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading | 212 | 1.0 breast, with skin | 1.27 |
Bread, paratha (Indian bread), whole wheat, frozen | 79 | 1.0 piece | 1.27 |
Beef, variety meats and by-products, thymus, cooked, braised | 85 | 3.0 oz | 1.27 |
Chicken, capons, meat and skin, cooked, roasted | 85 | 3.0 oz | 1.27 |
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.27 |
KASHI Pizza, Four Cheese | 115 | 0.33 pizza | 1.27 |
Peas, green, canned, no salt added, solids and liquids | 124 | 0.5 cup | 1.26 |
Vitasoy USA, Organic Nasoya Extra Firm Tofu | 79 | 0.2 package | 1.26 |
Vitasoy USA, Nasoya Lite Firm Tofu | 79 | 0.2 package | 1.26 |
CRACKER BARREL, farm raised catfish platter | 178 | 1.0 serving | 1.26 |
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | 78 | 1.0 bar | 1.26 |
Broccoli, frozen, chopped, unprepared | 156 | 1.0 cup | 1.26 |
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, LIPIL, with iron, ready-to-feed, with ARA and DHA | 107 | 1.0 serving 100 ml | 1.26 |
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed | 107 | 1.0 Serving 100 ml | 1.26 |
KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading | 152 | 1.0 thigh, with skin | 1.26 |
AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type, reduced fat | 36 | 1.0 package | 1.26 |
Pork, cured, ham, boneless, extra lean and regular, unheated | 140 | 1.0 cup | 1.26 |
Peanut flour, defatted | 60 | 1.0 cup | 1.26 |
Pork, cured, ham, extra lean and regular, canned, unheated | 140 | 1.0 cup | 1.26 |
Lambs quarters, cooked, boiled, drained, with salt | 180 | 1.0 cup, chopped | 1.26 |
Lambsquarters, cooked, boiled, drained, without salt | 180 | 1.0 cup, chopped | 1.26 |
KEEBLER, Cinnamon Toast Grahams | 37 | 1.0 package | 1.26 |
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | 85 | 3.0 oz | 1.26 |
Quail, cooked, total edible | 28.35 | 1.0 oz | 1.26 |
Ice cream cones, sugar, rolled-type | 28.35 | 1.0 oz | 1.26 |
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted | 138 | 1.0 rack | 1.26 |
USDA Commodity, Chicken, canned, meat only, with water | 135 | 1.0 cup drained | 1.26 |
Restaurant, Chinese, egg rolls, assorted | 89 | 1.0 piece | 1.25 |
Beef, New Zealand, imported, brisket naval end, separable lean and fat, raw | 113 | 4.0 oz | 1.25 |
Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | 106 | 1.0 serving 100 ml | 1.25 |
Infant formula, MEAD JOHNSON, PROSOBEE LIPIL, with iron, ready to feed, with ARA and DHA | 106 | 1.0 serving 100 ml | 1.25 |
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, ready-to-feed, with ARA and DHA | 106 | 1.0 serving 100 ml | 1.25 |
Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | 106 | 1.0 Serving 100 ml | 1.25 |
Sauce, homemade, white, thick | 250 | 1.0 cup | 1.25 |
Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.25 |
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted | 85 | 3.0 oz | 1.25 |
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.25 |
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.25 |
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered | 85 | 3.0 oz | 1.25 |
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.25 |
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw | 85 | 3.0 oz | 1.25 |
Veal, shoulder, blade, separable lean only, cooked, braised | 85 | 3.0 oz | 1.25 |
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | 85 | 3.0 oz | 1.25 |
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw | 85 | 3.0 oz | 1.25 |
Lasagna, Vegetable, frozen, baked | 227 | 1.0 serving | 1.25 |
AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type | 39 | 1.0 package | 1.25 |
KEEBLER, Cheese & Cheddar Sandwich Crackers | 39 | 1.0 package | 1.25 |
AUSTIN, Grilled Cheese on Wafer Crackers, sandwich-type | 39 | 1.0 package | 1.25 |
KEEBLER, Club & Cheddar Sandwich Crackers | 39 | 1.0 package | 1.25 |
AUSTIN, Cheddar Cheese on Cheese Crackers, sandwich-type | 39 | 1.0 package | 1.25 |
Fast foods, french toast sticks | 65 | 3.0 pieces | 1.25 |
OSCAR MAYER, Salami Beef Cotto | 46 | 1.0 serving 2 slices | 1.25 |
Ground turkey, cooked | 82 | 1.0 patty (4 oz, raw) (yield after cooking) | 1.25 |
Restaurant, Latino, bunuelos (fried yeast bread) | 70 | 1.0 piece | 1.25 |
Cardoon, raw | 178 | 1.0 cup, shredded | 1.25 |
Strawberries, canned, heavy syrup pack, solids and liquids | 254 | 1.0 cup | 1.24 |
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled | 122 | 1.0 rack | 1.24 |
Fish, catfish, channel, cooked, breaded and fried | 87 | 1.0 fillet | 1.24 |
Nuts, hazelnuts or filberts, dry roasted, without salt added | 28.35 | 1.0 oz | 1.24 |
Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw | 85 | 3.0 oz | 1.24 |
Pork sausage, link/patty, reduced fat, unprepared | 85 | 3.0 oz | 1.24 |
Veal, Australian, rib, rib roast, separable lean and fat, raw | 85 | 3.0 oz | 1.24 |
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | 85 | 1.0 serving (3 oz) | 1.24 |
Spices, fenugreek seed | 3.7 | 1.0 tsp | 1.24 |
Turnip greens, frozen, unprepared | 82 | 0.5 cup, chopped or diced | 1.24 |
Spices, thyme, dried | 1 | 1.0 tsp, leaves | 1.24 |
Restaurant, Latino, tamale, pork | 142 | 1.0 piece | 1.24 |
Biscuits, plain or buttermilk, refrigerated dough, lower fat | 58 | 1.0 serving 1 biscuit | 1.24 |
Wheat flours, bread, unenriched | 137 | 1.0 cup unsifted, dipped | 1.23 |
Fish, dolphinfish, cooked, dry heat | 85 | 3.0 oz | 1.23 |
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.23 |
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.23 |
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.23 |
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted | 85 | 3.0 oz | 1.23 |
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | 85 | 3.0 oz | 1.23 |
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | 85 | 3.0 oz | 1.23 |
Turkey, dark meat from whole, meat and skin, cooked, roasted | 85 | 1.0 serving | 1.23 |
Veal, rib, separable lean only, cooked, braised | 85 | 3.0 oz | 1.23 |
Mushrooms, canned, drained solids | 156 | 1.0 cup | 1.23 |
Restaurant, Latino, pupusas del cerdo (pupusas, pork) | 122 | 1.0 piece | 1.23 |
HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored | 112 | 4.0 oz | 1.23 |
Chicken, broilers or fryers, breast, meat only, cooked, stewed | 140 | 1.0 cup, chopped or diced | 1.23 |
Brussels sprouts, raw | 88 | 1.0 cup | 1.23 |
Soybeans, mature seeds, sprouted, cooked, steamed, with salt | 94 | 1.0 cup | 1.23 |
Soybeans, mature seeds, sprouted, cooked, steamed | 94 | 1.0 cup | 1.23 |
Potatoes, raw, skin | 38 | 1.0 skin | 1.23 |
Squash, winter, butternut, cooked, baked, without salt | 205 | 1.0 cup, cubes | 1.23 |
Squash, winter, butternut, cooked, baked, with salt | 205 | 1.0 cup, cubes | 1.23 |
SUNSHINE, CHEEZ-IT, Pepper Jack Crackers | 30 | 25.0 crackers | 1.23 |
SUNSHINE, CHEEZ-IT, Mozzarella Crackers | 30 | 25.0 crackers | 1.23 |
SUNSHINE, CHEEZ-IT, Asiago Crackers | 30 | 25.0 crackers | 1.23 |
SUNSHINE, CHEEZ-IT, Italian Four Cheese Crackers | 30 | 25.0 crackers | 1.23 |
SUNSHINE, CHEEZ-IT, Baby Swiss Crackers | 30 | 25.0 crackers | 1.23 |
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | 135 | 1.0 chop | 1.23 |
DENNY'S, onion rings | 166 | 1.0 serving | 1.23 |
Apricots, canned, water pack, without skin, solids and liquids | 227 | 1.0 cup, whole, without pits | 1.23 |
Lebanon bologna, beef | 57 | 1.0 serving 2 slices | 1.23 |
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | 49 | 1.0 cup (1 NLEA serving) | 1.22 |
Snacks, pretzels, hard, plain, made with enriched flour, unsalted | 28.35 | 1.0 oz | 1.22 |
KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies | 34 | 1.0 pouch | 1.22 |
Polish sausage, pork | 85 | 3.0 oz | 1.22 |
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | 85 | 3.0 oz | 1.22 |
Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted | 85 | 3.0 oz | 1.22 |
Veal, shoulder, blade, separable lean and fat, cooked, braised | 85 | 3.0 oz | 1.22 |
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter | 85 | 3.0 oz | 1.22 |
AUSTIN, Cheddar Cheese on Cheese Crackers, sandwich-type, reduced fat | 36 | 1.0 package | 1.22 |
Kale, frozen, cooked, boiled, drained, without salt | 130 | 1.0 cup, chopped | 1.22 |
Kale, frozen, cooked, boiled, drained, with salt | 130 | 1.0 cup, chopped | 1.22 |
Beef, variety meats and by-products, heart, raw | 28.35 | 1.0 oz | 1.22 |
Cornsalad, raw | 56 | 1.0 cup | 1.22 |
Soup, crab, canned, ready-to-serve | 244 | 1.0 cup (8 fl oz) | 1.22 |
Soup, clam chowder, new england, canned, ready-to-serve | 254 | 1.0 cup | 1.22 |
Mustard greens, cooked, boiled, drained, with salt | 140 | 1.0 cup, chopped | 1.22 |
Mustard greens, cooked, boiled, drained, without salt | 140 | 1.0 cup, chopped | 1.22 |
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted | 145 | 1.0 slice | 1.22 |
ARCHWAY Home Style Cookies, Molasses | 26 | 1.0 serving | 1.22 |
Peas, green, frozen, cooked, boiled, drained, with salt | 80 | 0.5 cup | 1.22 |
Peas, green, frozen, cooked, boiled, drained, without salt | 80 | 0.5 cup | 1.22 |
Turkey, from whole, dark meat, cooked, roasted | 85 | 1.0 serving | 1.22 |
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | 85 | 3.0 oz | 1.22 |
Turkey, back, from whole bird, non-enhanced, meat only, roasted | 85 | 3.0 oz | 1.22 |
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled | 85 | 3.0 oz | 1.22 |
Pork, fresh, spareribs, separable lean and fat, cooked, roasted | 85 | 3.0 oz | 1.22 |
Turkey, thigh, from whole bird, meat only, roasted | 85 | 3.0 oz | 1.22 |
Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | 81 | 0.75 cup | 1.22 |
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | 135 | 1.0 cup, diced | 1.22 |
Spaghetti, spinach, dry | 57 | 2.0 oz | 1.21 |
Syrups, corn, dark | 328 | 1.0 cup | 1.21 |
Candies, sesame crunch | 28.35 | 1.0 oz | 1.21 |
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | 49 | 0.5 cup (1 NLEA serving) | 1.21 |
Bread, pound cake type, pan de torta salvadoran | 55 | 1.0 serving | 1.21 |
Bologna, beef and pork | 100 | 3.527 oz | 1.21 |
Acerola juice, raw | 242 | 1.0 cup | 1.21 |
KRAFT, STOVE TOP Stuffing Mix Chicken Flavor | 28 | 1.0 NLEA serving (makes 1/2 cup prepared) | 1.21 |
Lamb, New Zealand, imported, brains, raw | 113 | 4.0 oz | 1.21 |
AUSTIN, Chocolatey Peanut Butter Crackers, sandwich-type | 39 | 1.0 package | 1.21 |
AUSTIN, PB & J Crackers, sandwich-type | 39 | 1.0 package | 1.21 |
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | 212 | 1.0 breast, with skin | 1.21 |
Pie fillings, blueberry, canned | 151 | 1.0 serving | 1.21 |
Blackberries, frozen, unsweetened | 151 | 1.0 cup, unthawed | 1.21 |
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | 85 | 3.0 oz | 1.21 |
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | 85 | 1.0 serving (3 oz) | 1.21 |
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil | 85 | 1.0 serving (3 oz) | 1.21 |
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | 85 | 3.0 oz | 1.21 |
Turkey, retail parts, thigh, meat only, raw | 85 | 3.0 oz | 1.21 |
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | 85 | 3.0 oz | 1.21 |
MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared | 67 | 1.0 Burger | 1.21 |
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, prepared from powder | 103 | 1.0 serving 100 ml | 1.21 |
Pork, fresh, variety meats and by-products, mechanically separated, raw | 28.35 | 1.0 oz | 1.2 |
Soup, cream of mushroom, canned, condensed, reduced sodium | 251 | 1.0 cup | 1.2 |
Apples, dried, sulfured, uncooked | 86 | 1.0 cup | 1.2 |
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted | 145 | 1.0 slice | 1.2 |
Veal, variety meats and by-products, heart, raw | 28.35 | 1.0 oz | 1.2 |
CAMPBELL'S CHUNKY, Creamy Chicken and Dumplings Soup | 245 | 1.0 cup | 1.2 |
LOMA LINDA Tender Rounds with Gravy, canned, unprepared | 80 | 6.0 pieces | 1.2 |
SUNSHINE, CHEEZ-IT, Duoz Sharp Cheddar Parmesan Crackers | 30 | 25.0 crackers | 1.2 |
Apples, dehydrated (low moisture), sulfured, uncooked | 60 | 1.0 cup | 1.2 |
SUNSHINE, CHEEZ-IT, Duoz Smoked Cheddar Monterey Jack Crackers | 30 | 25.0 crackers | 1.2 |
SUNSHINE, CHEEZ-IT, Parmesan Garlic Crackers | 30 | 25.0 crackers | 1.2 |
Blackberry juice, canned | 250 | 1.0 cup | 1.2 |
Strawberries, frozen, sweetened, whole | 255 | 1.0 cup, thawed | 1.2 |
Chicken, capons, meat and skin and giblets and neck, raw | 85 | 3.0 oz | 1.2 |
Veal, shoulder, arm, separable lean only, cooked, braised | 85 | 3.0 oz | 1.2 |
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted | 85 | 3.0 oz | 1.2 |
Crustaceans, spiny lobster, mixed species, cooked, moist heat | 85 | 3.0 oz | 1.2 |
Veal, rib, separable lean and fat, cooked, braised | 85 | 3.0 oz | 1.2 |
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw | 113 | 4.0 oz | 1.2 |
Bread, cheese | 48 | 1.0 slice | 1.2 |
Pate, chicken liver, canned | 13 | 1.0 tbsp | 1.19 |
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | 142 | 1.0 chop | 1.19 |
Pie, Dutch Apple, Commercially Prepared | 131 | 0.125 pie 1 pie (1/8 of 9" pie) | 1.19 |
Muffins, oat bran | 28.35 | 1.0 oz | 1.19 |
Soymilk (All flavors), enhanced | 243 | 1.0 cup | 1.19 |
Fish, trout, mixed species, cooked, dry heat | 62 | 1.0 fillet | 1.19 |
WORTHINGTON Vegetable Skallops, canned, unprepared | 85 | 0.5 cup | 1.19 |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw | 85 | 3.0 oz | 1.19 |
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | 85 | 3.0 oz | 1.19 |
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | 340 | 1.0 bowl | 1.19 |
Turtle, green, raw | 85 | 3.0 oz | 1.19 |
Chicken, broilers or fryers, leg, meat only, cooked, stewed | 85 | 3.0 oz | 1.19 |
Breadfruit, raw | 220 | 1.0 cup | 1.19 |
New Zealand spinach, cooked, boiled, drained, without salt | 180 | 1.0 cup, chopped | 1.19 |
New zealand spinach, cooked, boiled, drained, with salt | 180 | 1.0 cup, chopped | 1.19 |
Egg substitute, liquid or frozen, fat free | 60 | 0.25 cup | 1.19 |
GIRL SCOUTS, Chalet Cookies | 36 | 3.0 cookies | 1.19 |
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | 135 | 1.0 cup | 1.19 |
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised | 135 | 1.0 chop | 1.19 |
DENNY'S, french fries | 165 | 1.0 serving | 1.19 |
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading | 135 | 1.0 thigh, with skin | 1.19 |
AUSTIN, Peanut Butter on Toasty Crackers, sandwich-type, reduced fat | 36 | 1.0 package | 1.19 |
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | 135 | 1.0 cup | 1.19 |
Babyfood, cereal, rice, with bananas, dry | 2.5 | 1.0 tbsp | 1.19 |
Babyfood, cereal, mixed, with bananas, dry | 2.5 | 1.0 tbsp | 1.19 |
Babyfood, cereal, oatmeal, with bananas, dry | 2.5 | 1.0 tbsp | 1.19 |
Babyfood, cereal, rice, dry | 2.5 | 1.0 tbsp | 1.19 |
Babyfood, cereal, mixed, dry | 2.5 | 1.0 tbsp | 1.19 |
Sausage, Italian, pork, cooked | 83 | 1.0 link, 4/lb | 1.19 |
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | 35 | 1.0 bar | 1.19 |
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw | 113 | 4.0 oz | 1.19 |
Babyfood, cookies | 28.35 | 1.0 oz | 1.19 |
Fish, trout, mixed species, raw | 79 | 1.0 fillet | 1.18 |
Fish, bass, freshwater, mixed species, cooked, dry heat | 62 | 1.0 fillet | 1.18 |
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | 182 | 1.0 cup | 1.18 |
Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled | 85 | 3.0 oz | 1.18 |
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked | 85 | 3.0 oz | 1.18 |
Fish, tuna, light, canned in oil, without salt, drained solids | 85 | 3.0 oz | 1.18 |
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled | 85 | 3.0 oz | 1.18 |
PILLSBURY, Crusty French Loaf, refrigerated dough | 52 | 1.0 serving | 1.18 |
PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | 69 | 1.0 slice | 1.18 |
Pumpkin flowers, cooked, boiled, drained, without salt | 134 | 1.0 cup | 1.18 |
Pumpkin, flowers, cooked, boiled, drained, with salt | 134 | 1.0 cup | 1.18 |
MURRAY, Honey Graham | 31 | 8.0 crackers | 1.18 |
Fish, bass, fresh water, mixed species, raw | 79 | 1.0 fillet | 1.18 |
Candies, MARS SNACKFOOD US, DOVE Dark Chocolate | 37 | 1.0 serving 1.3 oz bar | 1.18 |
Bread, protein (includes gluten) | 28.35 | 1.0 oz | 1.18 |
Baking chocolate, unsweetened, liquid | 28.35 | 1.0 oz | 1.18 |
Vegetarian meatloaf or patties | 56 | 1.0 slice | 1.18 |
Lamb, New Zealand, imported, ground lamb, raw | 113 | 4.0 oz | 1.18 |
WENDY'S, Frosty Dairy Dessert | 113 | 1.0 junior 6 oz. cup | 1.18 |
Roast beef spread | 57 | 1.0 serving .25 cup | 1.17 |
Rolls, dinner, oat bran | 28.35 | 1.0 oz | 1.17 |
Soup, chunky vegetable, canned, ready-to-serve | 230 | 1.0 cup | 1.17 |
Chicken, broilers or fryers, meat and skin, cooked, fried, flour | 85 | 3.0 oz | 1.17 |
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted | 85 | 3.0 oz | 1.17 |
Chrysanthemum leaves, raw | 51 | 1.0 cup, chopped | 1.17 |
Veal, shoulder, arm, separable lean and fat, cooked, braised | 85 | 3.0 oz | 1.17 |
LOMA LINDA Low Fat Big Franks, canned, unprepared | 51 | 1.0 link | 1.17 |
Chicken, nuggets, white meat, precooked, frozen, not reheated | 82 | 1.0 serving | 1.17 |
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled | 122 | 1.0 rack | 1.17 |
SUNSHINE, CHEEZ-IT, Original Crackers | 30 | 27.0 crackers | 1.17 |
KEEBLER, Cheese on Wheat Sandwich Crackers | 39 | 1.0 package | 1.17 |
SUNSHINE, CHEEZ-IT, Crackers (made with Whole Grain) | 30 | 27.0 crackers | 1.17 |
Kale, cooked, boiled, drained, with salt | 130 | 1.0 cup, chopped | 1.17 |
SUNSHINE, CHEEZ-IT, BIG Crackers | 30 | 13.0 crackers | 1.17 |
Kale, cooked, boiled, drained, without salt | 130 | 1.0 cup, chopped | 1.17 |
KELLOGG'S, SPECIAL K, Savory Herb Crackers | 30 | 24.0 crackers | 1.17 |
SUNSHINE, CHEEZ-IT, Cheddar Jack Crackers | 30 | 25.0 crackers | 1.17 |
AUSTIN, Cheddar Cheese on Wheat Crackers, sandwich-type | 39 | 1.0 package | 1.17 |
SUNSHINE, CHEEZ-IT, Colby Crackers | 30 | 25.0 crackers | 1.17 |
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled | 146 | 1.0 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) | 1.17 |
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | 14 | 2.0 tbsp (1 NLEA serving) | 1.17 |
Soymilk, chocolate, unfortified | 243 | 1.0 cup | 1.17 |
Soymilk, chocolate, with added calcium, vitamins A and D | 243 | 1.0 cup | 1.17 |
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled | 131 | 1.0 chop | 1.17 |
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted | 105 | 1.0 drumstick with skin (yield from 1 lb ready-to-cook chicken) | 1.17 |
Chicken, broilers or fryers, meat and skin, cooked, fried, batter | 85 | 3.0 oz | 1.16 |
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted | 85 | 1.0 serving (3 oz) | 1.16 |
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.16 |
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.16 |
Chicken, stewing, meat and skin, cooked, stewed | 85 | 3.0 oz | 1.16 |
Veal, ground, raw | 85 | 3.0 oz | 1.16 |
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.16 |
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | 85 | 3.0 oz | 1.16 |
Chicken, roasting, meat and skin and giblets and neck, raw | 85 | 3.0 oz | 1.16 |
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed | 85 | 3.0 oz | 1.16 |
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried | 142 | 1.0 chop | 1.16 |
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw | 115 | 1.0 serving | 1.16 |
Rolls, dinner, rye | 43 | 1.0 large (approx 3-1/2" to 4" dia) | 1.16 |
Plantains, cooked | 200 | 1.0 cup, mashed | 1.16 |
Bread, wheat, toasted | 28.35 | 1.0 oz | 1.16 |
Crackers, saltines, fat-free, low-sodium | 15 | 3.0 saltines | 1.16 |
CARL BUDDIG, Smoked Sliced Ham | 57 | 1.0 serving 2 oz | 1.16 |
NABISCO, NABISCO GRAHAMS Crackers | 28 | 1.0 serving | 1.16 |
Desserts, apple crisp, prepared-from-recipe | 141 | 0.5 cup | 1.16 |
FAMOUS AMOS, Chocolate Sandwich Creme Cookies | 34 | 3.0 cookies | 1.16 |
KEEBLER, Gingerbread Men Cookies, Holiday | 33 | 5.0 cookies | 1.16 |
KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels | 21 | 1.0 package | 1.16 |
Cookies, oatmeal, commercially prepared, special dietary | 28.35 | 1.0 oz | 1.15 |
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised | 86 | 1.0 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) | 1.15 |
KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies | 32 | 2.0 cookies | 1.15 |
Liver sausage, liverwurst, pork | 18 | 1.0 slice (2-1/2" dia x 1/4" thick) | 1.15 |
KEEBLER, E.L. FUDGE, Butter Flavored Cookies | 36 | 2.0 cookies | 1.15 |
Turnip greens, cooked, boiled, drained, without salt | 144 | 1.0 cup, chopped | 1.15 |
Turnip greens, cooked, boiled, drained, with salt | 144 | 1.0 cup, chopped | 1.15 |
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | 40 | 0.5 cup (1 NLEA serving) | 1.15 |
SUNSHINE, CHEEZ-IT, Snack Mix | 30 | 0.5 cup | 1.15 |
Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand | 240 | 1.0 serving | 1.15 |
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | 92 | 1.0 piece | 1.15 |
Eppaw, raw | 100 | 1.0 cup | 1.15 |
Bananas, dehydrated, or banana powder | 100 | 1.0 cup | 1.15 |
ARCHWAY Home Style Cookies, Iced Molasses | 28 | 1.0 serving | 1.15 |
Corn flour, degermed, unenriched, yellow | 126 | 1.0 cup | 1.15 |
OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat | 46 | 1.0 serving 2 slices | 1.15 |
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | 108 | 1.0 filet | 1.14 |
Thuringer, cervelat, summer sausage, beef, pork | 56 | 2.0 oz 1 serving | 1.14 |
KASHI, TLC, Original 7-Grain Crackers | 30 | 15.0 crackers | 1.14 |
Babyfood, cereal, barley, dry | 2.4 | 1.0 tbsp | 1.14 |
Babyfood, cereal, high protein, with apple and orange, dry | 2.4 | 1.0 tbsp | 1.14 |
Pork, cured, canadian-style bacon, grilled | 139 | 1.0 package (6 oz) yields | 1.14 |
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | 85 | 1.0 serving (3 oz) | 1.14 |
MORNINGSTAR FARMS Mediterranean Chickpea, frozen, unprepared | 67 | 1.0 Burger | 1.14 |
Cookies, chocolate wafers | 28.35 | 1.0 oz | 1.14 |
Orange-grapefruit juice, canned or bottled, unsweetened | 247 | 1.0 cup | 1.14 |
Doughnuts, cake-type, plain, chocolate-coated or frosted | 28.35 | 1.0 oz | 1.13 |
English muffins, plain, enriched, with ca prop (includes sourdough) | 28.35 | 1.0 oz | 1.13 |
Pork, cured, ham, whole, separable lean only, unheated | 140 | 1.0 cup | 1.13 |
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted | 85 | 3.0 oz | 1.13 |
Seeds, lotus seeds, dried | 32 | 1.0 cup | 1.13 |
Bagels, egg | 28.35 | 1.0 oz | 1.13 |
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | 14 | 2.0 tbsp (1 NLEA serving) | 1.13 |
Cake, white, prepared from recipe without frosting | 74 | 1.0 piece (1/12 of 9" dia) | 1.12 |
Pork, Shoulder petite tender, boneless, separable lean and fat, raw | 105 | 1.0 piece | 1.12 |
Chicken, broilers or fryers, dark meat, meat only, raw | 109 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 1.12 |
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | 122 | 1.0 rack | 1.12 |
Broccoli, frozen, chopped, cooked, boiled, drained, without salt | 184 | 1.0 cup | 1.12 |
Broccoli, frozen, chopped, cooked, boiled, drained, with salt | 184 | 1.0 cup | 1.12 |
Boysenberries, frozen, unsweetened | 132 | 1.0 cup, unthawed | 1.12 |
Corn, sweet, yellow, frozen, kernels on cob, unprepared | 165 | 1.0 cup kernels | 1.12 |
Ground turkey, 85% lean, 15% fat, raw | 85 | 1.0 patty (cooked from 4 oz raw) | 1.12 |
Corn, sweet, white, frozen, kernels on cob, unprepared | 165 | 1.0 cup kernels | 1.12 |
Veal, leg (top round), separable lean only, cooked, braised | 85 | 3.0 oz | 1.12 |
Veal, leg (top round), separable lean and fat, cooked, braised | 85 | 3.0 oz | 1.12 |
Soup, vegetable beef, canned, condensed | 126 | 0.5 cup | 1.12 |
Taquitos, frozen, beef and cheese, oven-heated | 42 | 1.0 piece | 1.12 |
HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored | 112 | 4.0 oz | 1.12 |
Fish, mackerel, salted | 80 | 1.0 piece (5-1/2" x 1-1/2" x 1/2") | 1.12 |
Peppers, sweet, green, canned, solids and liquids | 140 | 1.0 cup, halves | 1.12 |
Peppers, sweet, red, canned, solids and liquids | 140 | 1.0 cup, halves | 1.12 |
Currants, red and white, raw | 112 | 1.0 cup | 1.12 |
Rolls, hamburger or hotdog, mixed-grain | 28.35 | 1.0 oz | 1.12 |
Gravy, chicken, canned, ready-to-serve | 238 | 1.0 cup | 1.12 |
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D | 243 | 1.0 cup | 1.12 |
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | 243 | 1.0 cup | 1.12 |
Entrees, crab cake | 60 | 1.0 cake | 1.12 |
Cake, yellow, prepared from recipe without frosting | 68 | 1.0 piece (1/12 of 8" dia) | 1.12 |
Chicken, broilers or fryers, meat and skin and giblets and neck, raw | 85 | 3.0 oz | 1.11 |
Turkey, retail parts, thigh, meat and skin, raw | 85 | 3.0 oz | 1.11 |
Fish, tuna, fresh, bluefin, cooked, dry heat | 85 | 3.0 oz | 1.11 |
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | 80 | 1.0 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) | 1.11 |
Bread, rice bran, toasted | 28.35 | 1.0 oz | 1.11 |
BEAR NAKED, Double Chocolate Cookies | 30 | 1.0 cookie | 1.11 |
SUNSHINE, CHEEZ-IT, Snack Mix, White Cheddar | 30 | 0.5 cup 25 crackers | 1.11 |
Apricots, canned, heavy syrup pack, without skin, solids and liquids | 258 | 1.0 cup, whole, without pits | 1.11 |
Soup, vegetarian vegetable, canned, condensed | 126 | 0.5 cup | 1.11 |
Snacks, popcorn, caramel-coated, with peanuts | 28.35 | 1.0 oz (approx 2/3 cup) | 1.11 |
Bread, french or vienna (includes sourdough) | 28.35 | 1.0 oz | 1.11 |
Fish, sucker, white, raw | 85 | 3.0 oz | 1.1 |
Fish, pike, walleye, raw | 85 | 3.0 oz | 1.1 |
Vitasoy USA Organic Nasoya, Tofu Plus Firm | 85 | 3.0 oz | 1.1 |
Soup, beef and vegetables, reduced sodium, canned, ready-to-serve | 245 | 1.0 cup | 1.1 |
Boysenberries, canned, heavy syrup | 256 | 1.0 cup | 1.1 |
WORTHINGTON Diced Chik, canned, unprepared | 55 | 0.25 cup | 1.1 |
Soup, beef noodle, canned, condensed | 125 | 0.5 cup | 1.1 |
Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA | 55 | 0.667 cup (1 NLEA serving) | 1.1 |
Bread, wheat germ, toasted | 28.35 | 1.0 oz | 1.1 |
Soup, tomato beef with noodle, canned, prepared with equal volume water | 244 | 1.0 cup | 1.1 |
Soup, vegetable beef, canned, prepared with equal volume water | 244 | 1.0 cup (8 fl oz) | 1.1 |
Bread, french or vienna, toasted (includes sourdough) | 28.35 | 1.0 oz | 1.1 |
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked | 85 | 3.0 oz | 1.1 |
Pork, fresh, ground, cooked | 85 | 3.0 oz | 1.1 |
Beef, New Zealand, imported, brisket naval end, separable lean and fat, cooked, braised | 85 | 3.0 oz | 1.1 |
Millet, cooked | 174 | 1.0 cup | 1.1 |
Cookies, chocolate chip, commercially prepared, regular, lower fat | 34 | 1.0 serving 3 cookies | 1.09 |
DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | 161 | 1.0 slice 1/4 of pie | 1.09 |
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted | 96 | 1.0 drumstick without skin | 1.09 |
MURRAY, SUGAR FREE, Chocolate Bites Cookies | 21 | 1.0 pouch | 1.09 |
Celeriac, raw | 156 | 1.0 cup | 1.09 |
Fast foods, salad, vegetable, tossed, without dressing, with chicken | 218 | 1.5 cup | 1.09 |
SILK Vanilla soy yogurt (family size) | 227 | 1.0 container | 1.09 |
Beets, raw | 136 | 1.0 cup | 1.09 |
SILK Blueberry soy yogurt | 170 | 1.0 container | 1.09 |
SILK Raspberry soy yogurt | 170 | 1.0 container | 1.09 |
SILK Key Lime soy yogurt | 170 | 1.0 container | 1.09 |
SILK Peach soy yogurt | 170 | 1.0 container | 1.09 |
Pork, fresh, loin, country-style ribs, separable lean and fat, raw | 128 | 1.0 rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g) | 1.09 |
MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared | 64 | 1.0 Burger | 1.09 |
SILK Banana-Strawberry soy yogurt | 170 | 1.0 container | 1.09 |
SILK Black Cherry soy yogurt | 170 | 1.0 container | 1.09 |
SILK Strawberry soy yogurt | 170 | 1.0 container | 1.09 |
Fish, sablefish, raw | 85 | 3.0 oz | 1.09 |
MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared | 64 | 1.0 link | 1.09 |
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled | 122 | 1.0 rack | 1.09 |
Carrot juice, canned | 236 | 1.0 cup | 1.09 |
WORTHINGTON Low Fat Veja-Links, canned, unprepared | 31 | 1.0 link | 1.08 |
WORTHINGTON Veja-Links, canned, unprepared | 31 | 1.0 link | 1.08 |
Lamb, New Zealand, imported, flap, boneless, separable lean only, raw | 113 | 4.0 oz | 1.08 |
SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs | 252 | 1.0 cup (1 serving) | 1.08 |
Beverages, Whey protein powder isolate | 86 | 3.0 scoop | 1.08 |
CAMPBELL'S Red and White, Minestrone Soup, condensed | 126 | 1.0 serving 1/2 cup | 1.08 |
Game meat, horse, raw | 28.35 | 1.0 oz | 1.08 |
Cake, snack cakes, creme-filled, chocolate with frosting, low-fat | 27 | 1.0 cake 1 serving | 1.08 |
Cookies, graham crackers, plain or honey, lowfat | 35 | 1.0 serving | 1.08 |
Cookies, chocolate sandwich, with creme filling, reduced fat | 34 | 1.0 serving | 1.08 |
Cream substitute, powdered | 94 | 1.0 cup | 1.08 |
Nuts, almonds, oil roasted, with salt added, smoke flavor | 28 | 1.0 oz (28 almonds) | 1.08 |
Fish, mackerel, spanish, cooked, dry heat | 146 | 1.0 fillet | 1.08 |
Bread stuffing, bread, dry mix | 28.35 | 1.0 oz | 1.08 |
Beans, snap, green, canned, no salt added, solids and liquids | 120 | 0.5 cup | 1.08 |
PACE, Spicy Jalapeno Refried Beans | 120 | 0.5 cup | 1.08 |
Cress, garden, cooked, boiled, drained, without salt | 135 | 1.0 cup | 1.08 |
KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies | 30 | 2.0 cookies | 1.08 |
Beans, snap, yellow, canned, regular pack, solids and liquids | 120 | 0.5 cup | 1.08 |
Cress, garden, cooked, boiled, drained, with salt | 135 | 1.0 cup | 1.08 |
PACE, Traditional Refried Beans | 120 | 0.5 cup | 1.08 |
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) | 24 | 1.0 mini bagel (2-1/2" dia) | 1.08 |
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | 40 | 2.0 bar | 1.08 |
Beans, snap, yellow, canned, no salt added, solids and liquids | 120 | 0.5 cup | 1.08 |
Candies, dark chocolate coated coffee beans | 40 | 1.0 serving 28 pieces | 1.08 |
PACE, Salsa Refried Beans | 120 | 0.5 cup | 1.08 |
Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry | 40 | 1.0 packet (1 NLEA serving) | 1.08 |
Cheesefurter, cheese smokie, pork, beef | 100 | 2.33 links | 1.08 |
Broccoli raab, cooked | 85 | 1.0 NLEA serving | 1.08 |
Lamb, New Zealand, imported, ground lamb, cooked, braised | 85 | 3.0 oz | 1.08 |
Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS | 21 | 1.0 bowl (3/4 cup) (1 NLEA serving) | 1.08 |
PREGO Pasta, Mini Meatball Italian Sauce, ready-to-serve | 130 | 1.0 serving 1/2 cup | 1.08 |
PREGO Pasta, Garlic Supreme Italian Sauce, ready-to-serve | 130 | 1.0 serving 1/2 cup | 1.08 |
PREGO Pasta, Flavored with Meat Italian Sauce, ready-to-serve | 130 | 1.0 serving 1/2 cup | 1.08 |
Tortillas, ready-to-bake or -fry, whole wheat | 41 | 1.0 tortilla 1 serving | 1.08 |
CAMPBELL'S Homestyle Light Italian-Style Wedding Soup | 245 | 1.0 cup | 1.08 |
CAMPBELL'S Homestyle Microwaveable Bowls, HEALTHY REQUEST Mexican Style Tortilla | 245 | 1.0 cup | 1.08 |
CAMPBELL'S CHUNKY Soups, Grilled Sirloin Steak with Hearty Vegetables Soup | 245 | 1.0 cup | 1.08 |
CAMPBELL'S CHUNKY Soups, Salisbury Steak with Mushrooms & Onions Soup | 245 | 1.0 serving | 1.08 |
CAMPBELL'S CHUNKY Soups, Fajita Chicken with Rice & Beans Soup | 245 | 1.0 cup | 1.08 |
CAMPBELL'S Homestyle Minestrone Soup | 245 | 1.0 cup | 1.08 |
CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Vegetable Soup | 245 | 1.0 cup | 1.08 |
CAMPBELL'S Homestyle HEALTHY REQUEST Mexican Style Chicken Tortilla | 245 | 1.0 cup | 1.08 |
CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup | 245 | 1.0 cup | 1.08 |
CAMPBELL'S CHUNKY Microwavable Bowls, Old Fashioned Vegetable Beef Soup, ready-to-serve | 245 | 1.0 serving 1 cup | 1.08 |
CAMPBELL'S CHUNKY Soups, Beef with White and Wild Rice Soup | 245 | 1.0 cup | 1.08 |
CAMPBELL'S Homestyle Italian-Style Wedding Soup | 245 | 1.0 cup | 1.08 |
CAMPBELL'S CHUNKY Soups, Steak 'N' Potato Soup | 245 | 1.0 cup | 1.08 |
CAMPBELL'S CHUNKY Microwavable Bowls, Sirloin Burger with Country Vegetables Soup, ready-to-serve | 245 | 1.0 serving 1 cup | 1.08 |
CAMPBELL'S CHUNKY Soups, Slow Roasted Beef with Mushrooms Soup | 245 | 1.0 cup | 1.08 |
CAMPBELL'S CHUNKY Soups, Manhattan Clam Chowder | 245 | 1.0 cup | 1.08 |
Babyfood, cereal, rice, with applesauce and bananas, strained | 16 | 1.0 tbsp | 1.08 |
Raspberries, canned, red, heavy syrup pack, solids and liquids | 256 | 1.0 cup | 1.08 |
Cherries, sour, canned, water pack, drained | 168 | 1.0 cup | 1.08 |
SUNSHINE, GRIPZ, Cheez-It Mixx and Cheesy Pizza Crackers | 25 | 1.0 pouch | 1.08 |
PREGO Pasta, Mushroom and Parmesan Italian Sauce, ready-to-serve | 125 | 1.0 serving 1/2 cup | 1.08 |
Soup, beef noodle, canned, prepared with equal volume water | 244 | 1.0 cup (8 fl oz) | 1.07 |
Cream puff, eclair, custard or cream filled, iced | 113 | 4.0 oz | 1.07 |
Potsticker or wonton, pork and vegetable, frozen, unprepared | 145 | 5.0 pieces 1 serving | 1.07 |
Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter | 72 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 1.07 |
Crackers, cheese, whole grain | 31 | 1.0 serving 55 pieces | 1.07 |
Cookies, graham crackers, plain or honey (includes cinnamon) | 28.35 | 1.0 oz | 1.07 |
Veal, shoulder, blade chop, separable lean only, raw | 85 | 3.0 oz | 1.07 |
Veal, shank (fore and hind), separable lean only, cooked, braised | 85 | 3.0 oz | 1.07 |
Crustaceans, shrimp, mixed species, cooked, breaded and fried | 85 | 3.0 oz | 1.07 |
Chicken, roasting, meat and skin, cooked, roasted | 85 | 3.0 oz | 1.07 |
Tomatoes, red, ripe, cooked, stewed | 101 | 1.0 cup | 1.07 |
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | 223 | 1.0 cup | 1.07 |
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | 223 | 1.0 cup | 1.07 |
Peppered loaf, pork, beef | 100 | 3.52 slices | 1.07 |
SILK Plus Fiber, soymilk | 243 | 1.0 cup | 1.07 |
SILK Chai, soymilk | 243 | 1.0 cup | 1.07 |
CAMPBELL'S, V8 Vegetable Juice, Spicy Hot V8 | 243 | 8.0 fl oz | 1.07 |
SILK Unsweetened, soymilk | 243 | 1.0 cup | 1.07 |
Vitasoy USA, Vitasoy Organic Classic Original Soymilk | 243 | 1.0 cup | 1.07 |
SILK Plus Omega-3 DHA, soymilk | 243 | 1.0 cup | 1.07 |
SILK Light Plain, soymilk | 243 | 1.0 cup | 1.07 |
SILK Plain, soymilk | 243 | 1.0 cup | 1.07 |
SILK Mocha, soymilk | 243 | 1.0 cup | 1.07 |
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | 243 | 1.0 cup | 1.07 |
SILK Very Vanilla, soymilk | 243 | 1.0 cup | 1.07 |
SILK Plus for Bone Health, soymilk | 243 | 1.0 cup | 1.07 |
SILK Light Vanilla, soymilk | 243 | 1.0 cup | 1.07 |
SILK Vanilla, soymilk | 243 | 1.0 cup | 1.07 |
Babyfood, pretzels | 28.35 | 1.0 oz | 1.07 |
Beef, cured, breakfast strips, cooked | 34 | 3.0 slices | 1.07 |
CAMPBELL'S Low Sodium Soups, Chicken with Noodles Soup | 305 | 1.0 serving 1 container | 1.07 |
MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry | 28 | 1.0 serving | 1.07 |
WORTHINGTON Stakelets, frozen, unprepared | 71 | 1.0 piece | 1.06 |
WORTHINGTON Saucettes, canned, unprepared | 38 | 1.0 link | 1.06 |
MORNINGSTAR FARMS Corn Dog Mini, frozen, unprepared | 76 | 4.0 Pieces | 1.06 |
Bread, reduced-calorie, oat bran, toasted | 28.35 | 1.0 oz | 1.06 |
Peas and onions, frozen, unprepared | 69 | 0.5 cup | 1.06 |
Keikitos (muffins), Latino bakery item | 42 | 1.0 piece | 1.06 |
Chokecherries, raw, pitted (Northern Plains Indians) | 154 | 1.0 cup | 1.06 |
Veal, shank (fore and hind), separable lean and fat, cooked, braised | 85 | 3.0 oz | 1.06 |
Fish, tuna, fresh, skipjack, raw | 85 | 3.0 oz | 1.06 |
Tomato products, canned, sauce, with herbs and cheese | 122 | 0.5 cup | 1.06 |
Soup, vegetarian vegetable, canned, prepared with equal volume water | 241 | 1.0 cup | 1.06 |
Candies, milk chocolate, with rice cereal | 40 | 1.0 bar (1.4 oz) | 1.06 |
Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | 42 | 1.0 piece (1 serving) | 1.06 |
Turkey, white, rotisserie, deli cut | 48 | 1.69 oz (1 serving) | 1.06 |
MURRAY, COOKIE JAR CLASSICS, Coconut Bars Cookies | 32 | 6.0 cookies | 1.06 |
KEEBLER, BAKER'S TREASURES, Chocolate Chip Cookie, soft | 32 | 2.0 cookies | 1.06 |
Snacks, corn-based, extruded, onion-flavor | 28.35 | 1.0 oz | 1.05 |
Fish, carp, raw | 85 | 3.0 oz | 1.05 |
Veal, variety meats and by-products, thymus, cooked, braised | 85 | 3.0 oz | 1.05 |
KEEBLER, Vienna Fingers with Creme Filling, Reduced Fat | 31 | 2.0 cookies | 1.05 |
KEEBLER, SANDIES, Pecan Shortbread Cookies | 31 | 2.0 cookies | 1.05 |
Soup, oyster stew, canned, prepared with equal volume milk | 245 | 1.0 cup (8 fl oz) | 1.05 |
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw | 44 | 1.0 medallion | 1.05 |
KELLOGG'S, ALL-BRAN, Garlic and Herb Crackers | 30 | 18.0 crackers | 1.05 |
Milk, chocolate beverage, hot cocoa, homemade | 250 | 1.0 cup | 1.05 |
KEEBLER, Grahams, Cinnamon Crisp | 30 | 8.0 crackers | 1.05 |
SUNSHINE, GRIPZ, Cheez-It Crackers | 25 | 1.0 package | 1.05 |
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter | 84 | 1.0 unit (yield from 1 lb ready-to-cook chicken) | 1.05 |
Babyfood, dinner, vegetables and ham, strained | 256 | 1.0 cup | 1.05 |
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | 256 | 1.0 cup | 1.05 |
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | 256 | 1.0 cup | 1.05 |
Blueberries, canned, light syrup, drained | 244 | 1.0 cup | 1.05 |
Snacks, granola bars, soft, uncoated, raisin | 43 | 1.0 bar (1.5 oz) | 1.05 |
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | 28.35 | 1.0 oz | 1.05 |
Egg, yolk, raw, frozen, sugared, pasteurized | 28.35 | 1.0 oz | 1.05 |
CARL BUDDIG, Smoked Sliced Turkey, light and dark meat | 57 | 1.0 serving 2 oz | 1.05 |
Plantains, yellow, fried, Latino restaurant | 169 | 1.0 cup | 1.05 |
Eggplant, pickled | 136 | 1.0 cup | 1.05 |
Bread, white, commercially prepared (includes soft bread crumbs) | 29 | 1.0 slice | 1.05 |
Bockwurst, pork, veal, raw | 91 | 1.0 sausage | 1.05 |
Pork, cured, ham, slice, bone-in, separable lean only, unheated | 85 | 1.0 serving (3 oz) | 1.05 |
Veal, sirloin, separable lean only, cooked, braised | 85 | 3.0 oz | 1.05 |
Pork, fresh, variety meats and by-products, stomach, cooked, simmered | 85 | 3.0 oz | 1.05 |
Cereals ready-to-eat, KASHI ORGANIC PROMISE, RAISIN VINEYARD | 50 | 0.75 Cup (1 NLEA serving) | 1.04 |
Durian, raw or frozen | 243 | 1.0 cup, chopped or diced | 1.04 |
Soymilk, original and vanilla, light, with added calcium, vitamins A and D | 243 | 1.0 cup | 1.04 |
Fish, burbot, raw | 116 | 1.0 fillet | 1.04 |
Peas and onions, canned, solids and liquids | 120 | 1.0 cup | 1.04 |
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | 28 | 1.0 roll (1 oz) | 1.04 |
Fish, gefiltefish, commercial, sweet recipe | 42 | 1.0 piece | 1.04 |
APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | 124 | 1.0 cup | 1.04 |
Beans, snap, yellow, frozen, all styles, unprepared | 121 | 1.0 cup | 1.04 |
Seeds, breadfruit seeds, raw | 28.35 | 1.0 oz | 1.04 |
Egg, yolk, raw, frozen, pasteurized | 28.35 | 1.0 oz | 1.04 |
Beans, snap, yellow, raw | 100 | 1.0 cup 1/2" pieces | 1.04 |
KEEBLER, Vienna Fingers with Creme Filling | 31 | 2.0 cookies | 1.04 |
Taquitos, frozen, chicken and cheese, oven-heated | 42 | 1.0 piece | 1.04 |
Chicken, broilers or fryers, back, meat and skin, cooked, stewed | 85 | 3.0 oz | 1.04 |
Veal, shoulder, blade chop, separable lean and fat, raw | 85 | 3.0 oz | 1.04 |
Crustaceans, spiny lobster, mixed species, raw | 85 | 3.0 oz | 1.04 |
Fish, burbot, cooked, dry heat | 90 | 1.0 fillet | 1.04 |
Rice, brown, medium-grain, cooked | 195 | 1.0 cup | 1.03 |
CRACKER BARREL, chicken tenderloin platter, fried | 175 | 1.0 serving | 1.03 |
Crackers, whole-wheat, reduced fat | 29 | 1.0 serving | 1.03 |
Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry | 43 | 1.0 packet (1 NLEA serving) | 1.03 |
HEALTHY REQUEST, Minestrone Soup, condensed | 120 | 1.0 serving 1/2 cup | 1.03 |
OSCAR MAYER, Summer Sausage Thuringer Cervalat | 46 | 1.0 serving 2 slices | 1.03 |
Beans, snap, green, raw | 100 | 1.0 cup 1/2" pieces | 1.03 |
Chicken, dark meat, drumstick, meat only, enhanced, raw | 143 | 1.0 drumstick with skin | 1.03 |
Babyfood, cereal, rice, prepared with whole milk | 28.35 | 1.0 oz | 1.03 |
Babyfood, cereal, rice, with bananas, prepared with whole milk | 28.35 | 1.0 oz | 1.03 |
Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | 28.35 | 1.0 oz | 1.03 |
Babyfood, cereal, mixed, with bananas, prepared with whole milk | 28.35 | 1.0 oz | 1.03 |
Potatoes, hash brown, frozen, plain, unprepared | 105 | 0.5 cup | 1.03 |
Lamb, New Zealand, imported, brains, cooked, soaked and fried | 85 | 3.0 oz | 1.03 |
Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised | 85 | 3.0 oz | 1.03 |
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled | 85 | 3.0 oz grilled patties | 1.03 |
Beans, snap, green, frozen, all styles, unprepared | 121 | 1.0 cup | 1.03 |
USDA Commodity, pork, ground, fine/coarse, frozen, raw | 113 | 1.0 oz crumbles | 1.03 |
Vitasoy USA Azumaya, Firm Tofu | 79 | 0.2 package | 1.03 |
Snacks, tortilla chips, light (baked with less oil) | 63 | 1.0 cup, crushed | 1.03 |
Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES | 41 | 13.0 pieces | 1.02 |
BUTCHER BOY MEATS, INC., Turkey Franks | 56 | 1.0 serving | 1.02 |
MURRAY, SUGAR FREE, Chocolate Chip Cookies | 32 | 3.0 cookies | 1.02 |
Bread, rice bran | 28.35 | 1.0 oz | 1.02 |
Hominy, canned, white | 165 | 1.0 cup | 1.02 |
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil | 138 | 1.0 slice | 1.02 |
Cake, snack cakes, creme-filled, chocolate with frosting | 28.35 | 1.0 oz | 1.02 |
Muffins, wheat bran, dry mix | 28.35 | 1.0 oz | 1.02 |
Soymilk, original and vanilla, with added calcium, vitamins A and D | 243 | 1.0 cup | 1.02 |
Ice cream cones, cake or wafer-type | 28.35 | 1.0 oz | 1.02 |
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw | 85 | 3.0 oz | 1.02 |
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted | 85 | 1.0 serving (3 oz) | 1.02 |
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil | 85 | 1.0 serving (3 oz) | 1.02 |
Veal, sirloin, separable lean and fat, cooked, braised | 85 | 3.0 oz | 1.02 |
Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon | 33 | 0.75 cup (1 NLEA serving) | 1.02 |
Yardlong bean, cooked, boiled, drained, without salt | 104 | 1.0 cup slices | 1.02 |
Yardlong bean, cooked, boiled, drained, with salt | 104 | 1.0 cup slices | 1.02 |
Restaurant, Latino, arepa (unleavened cornmeal bread) | 98 | 1.0 piece | 1.02 |
Crustaceans, crab, alaska king, cooked, moist heat | 134 | 1.0 leg | 1.02 |
Plums, dried (prunes), stewed, without added sugar | 248 | 1.0 cup, pitted | 1.02 |
Collards, frozen, chopped, unprepared | 95 | 0.33 package (10 oz) | 1.02 |
Tomato and vegetable juice, low sodium | 242 | 1.0 cup | 1.02 |
Grapefruit, sections, canned, light syrup pack, solids and liquids | 254 | 1.0 cup | 1.02 |
Cookies, ladyfingers, with lemon juice and rind | 28.35 | 1.0 oz | 1.01 |
Cookies, ladyfingers, without lemon juice and rind | 28.35 | 1.0 oz | 1.01 |
MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch | 51 | 1.0 serving | 1.01 |
Frankfurter, beef, pork, and turkey, fat free | 57 | 1.0 frank 1 NLEA serving | 1.01 |
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | 207 | 1.0 can (6 fl oz) | 1.01 |
Chicken, broilers or fryers, thigh, meat and skin, raw | 149 | 1.0 thigh without skin (yield from 1 lb ready-to-cook chicken) | 1.01 |
Fish, cusk, raw | 122 | 1.0 fillet | 1.01 |
Snacks, potato chips, fat free, salted | 28.35 | 1.0 oz | 1.01 |
Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | 40 | 1.0 donut | 1.01 |
Veal, shank, separable lean only, raw | 85 | 3.0 oz | 1.01 |
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | 28.35 | 1.0 oz | 1.01 |
Asparagus, frozen, cooked, boiled, drained, without salt | 180 | 1.0 cup | 1.01 |
Asparagus, frozen, cooked, boiled, drained, with salt | 180 | 1.0 cup | 1.01 |
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | 140 | 1.0 cup | 1.01 |
Spaghetti, protein-fortified, cooked, enriched (N x 5.70) | 140 | 1.0 cup | 1.01 |
HORMEL WRANGLER Beef Franks | 56 | 1.0 frankfurter | 1.01 |
Prune puree | 36 | 2.0 tbsp | 1.01 |
Fish, cusk, cooked, dry heat | 95 | 1.0 fillet | 1.01 |
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | 165 | 1.0 cup kernels | 1.01 |
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | 165 | 1.0 cup kernels | 1.01 |
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | 165 | 1.0 cup kernels | 1.01 |
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | 165 | 1.0 cup kernels | 1.01 |
Babyfood, teething biscuits | 28.35 | 1.0 oz | 1.01 |
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil | 136 | 1.0 slice | 1.01 |
MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared | 67 | 1.0 Burger | 1 |
USDA Commodity, beef, canned | 45 | 1.0 serving | 1 |
Broccoli, stalks, raw | 114 | 1.0 stalk | 1 |
Cheese, colby | 132 | 1.0 cup, diced | 1 |
Turkey, retail parts, drumstick, meat only, raw | 85 | 3.0 oz | 1 |
Turkey from whole, neck, meat only, cooked, simmered | 85 | 1.0 serving | 1 |
Beef, New Zealand, imported, intermuscular fat, cooked | 85 | 3.0 oz | 1 |
Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted | 91 | 1.0 drumstick without skin | 1 |
Rolls, pumpernickel | 36 | 1.0 medium (2-1/2" dia) | 1 |
Grapefruit, sections, canned, water pack, solids and liquids | 244 | 1.0 cup | 1 |
MORI-NU, Tofu, silken, extra firm | 84 | 1.0 slice | 1 |
Sausage, Italian, sweet, links | 84 | 1.0 link 3 oz | 1 |
Smoked link sausage, pork and beef, nonfat dry milk added | 68 | 1.0 link (4" long x 1-1/8" dia) | 1 |
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | 192 | 1.0 cup slices | 1 |
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | 192 | 1.0 cup slices | 1 |
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | 128 | 1.0 serving 1/2 cup | 1 |
Rolls, dinner, egg | 28.35 | 1.0 oz | 1 |
CRACKER BARREL, macaroni n' cheese | 175 | 1.0 serving | 1 |
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | 28 | 1.0 serving 1oz pack | 1 |
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