Green Beans Nutrition & Magnificent Health Benefits

Green beans are a type of legume that can be eaten from various cultivars of Phaseolus vulgaris. Fruit, seeds, and leaves are used by people as a vegetable. These vegetables are rich in protein content. This plant is believed to come from Central America and South America. Green beans are a vegetable that is rich in nutrients such as protein and vitamins, which has benefits to help lower blood pressure and blood sugar metabolism escort and perfectly fits eaten by those who suffered from diabetes or hypertension.

There is a study conducted by a team of researchers at the Danish National Birth Cohort, Denmark, who discovered the benefits of green beans, especially for pregnant women. By eating green beans once a week, can reduce the risk of babies born with asthma. This research was conducted by taking a sample of 61 000 pregnant women in Denmark which takes about five years from 2003-2008.

Where pregnant women are advised to consume green beans once a week during pregnancy. After the baby was born and the age of 3 years, there were no respiratory disease in the women who regularly consume green beans. Through these studies indicate that the green bean has properties that are very good for pregnant women and of course the benefits derived from the content contained in green beans.

Green beans nutrition facts

Data taken from USDA Database

Vitamin C: One of the most prominent health benefits of green beans Also known as string beans, or snap beans is the high content of vitamin C. Vitamin C is water soluble, useful influence wound healing, boost immunity and also helps in collagen production. Green beans contain 60 milligrams per 100 gram serving. Water-soluble vitamins such as vitamin C will continually released by the body, but if there's too much reach a level of 2,000 milligrams per day can cause gas, diarrhea, nausea and other forms of digestive discomfort. The recommended intake of vitamin C is 90 milligrams for men aged over 19 years and 75 milligrams for women of the same age group.

Fiber content: Consuming foods rich in fiber, will bring several benefits to the body. Not only helps to control cholesterol and blood glucose levels, but also beneficial for weight loss and weight maintenance. Daily recommendation of fiber for parents up to 50 years is 38 grams and men over 51 years sekitar30 gram. Women aged up to 50 years, should get 25 grams, while women over 51 should consume 21 grams. To add more fiber in your diet, do it gradually to avoid gas and bloating, according to the Mayo Clinic.

Vitamin A: Vitamin A is an antioxidant known for its ability to improve eyesight is good and keeping the connective tissues strong. Green beans contain 1,087 units of vitamin A per 100 grams. This translates to about 326 micrograms. The recommended intake of this vitamin is 900 micrograms per day for men over 14 and 700 micrograms per day for women in this same age group. High doses of vitamin A and is taken in a short time can cause side effects, such as vomiting, nausea, blurred vision and headaches. According to the Office of Dietary Supplements, these are mostly things happen when taking supplements of vitamin A.

Vitamin K: is a fat-soluble vitamin, which will be stored in the body's fat cells. Vitamin K is known for its ability to promote blood clotting. Daily amount of vitamin K is 120 micrograms for men over the age of 19 years and 90 micrograms for women in this same age group. However, high amounts of vitamin K which can cause liver damage and break down red blood cells.

Vitamin B: Green beans contain a number of B vitamins that help break down proteins, carbohydrates and fats into energy, and also helps nerve function and increase the production of red blood cells. 100 grams of green beans contain 15% of the recommended daily value of pantothenic acid, 12 1/2 percent of thiamin, 12 percent of pyridoxine and 10 1/2 percent of folate.

Minerals: Iron and manganese each have a specific function in the body. Iron is essential for oxygen transport and manganese helps absorption of calcium, hormone production, and nerve function. Green beans have both of these minerals, each 100 grams contains 26 percent of daily recommended iron and 10 1/2 percent of the recommended intake of manganese.

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