Kale Facts! Has More Vitamin C Than Oranges & More Vitamin A Than Carrots

Kale is a vegetable which is already widely known among Hollywood artists. Such as Jennifer Aniston, Khloe Kardashian, Heidi Klum, Anne Hathaway and Gwyneth Paltrow, they are Hollywood celebrities are fond of eating kale. Why kale highly favored by Hollywood celebrities? Of course because of the myriad of benefits contained in it to keep it slim, beautiful, and healthy.

Kale is also a good source of the minerals copper, potassium, iron, manganese, and phosphorus. The health benefits of kale is primarily associated with high concentration and a very good source of antioxidant vitamins (A, C, and K), and sulfur-containing phytonutrients. Carotenoids and flavonoids, a type of antioxidant specifically associated with many health benefits as anticancer. Kale is also rich in lutein and zeaxanthin, compounds that promote eye health.

In addition, there are also the content of folate, nutrients and magnesium. Prevent anemia and blood circulation in the body. The high iron in kale that exceeds the amount of iron in meat is very good to prevent anemia. In addition, iron is needed to form enzymes and hemoglobin carry oxygen throughout the body so that blood circulation becomes smooth.

Kale has a high content of vitamin K. The content is necessary to prevent blood clotting so that the risk of Alzheimer's disease can be reduced. In addition, vitamin K useful in the process of bone formation, especially for children at the age of growth. Kale or borecole also contain antioxidants that are useful to combat the radical cause of the growth of cancer cells. Antioxidants such as flavonoids and carotenoids.

For people with arthritis can be treated with kale are made into soup. In kale contains anti-inflammatory compounds and omega-3 as much as 10%. In addition, kale soup able to treat autoimmune diseases and asthma. However, behind the nutritional completeness, kale turned out to be harmful if consumed for thyroid patients. Vegetables with a type like kale contain glucosinolates which can enlarge the thyroid gland. 

Some endocrinologists say the relationship between kale and thyroid is actually simple. It may not be wise in the long term eating raw kale leaves in large quantities every day. However, if it is done, chances are you will not get sick. However, too much vitamin K can cause problems for some people.

Anyone taking anticoagulants such as warfarin, should avoid kale due to high levels of vitamin K can interfere with medications. Consult a physician before adding kale to your diet. Kale is probably the source of nutrients, but also contains oxalate, a substance that occurs naturally and can interfere with calcium absorption. Avoid eating foods rich in calcium such as milk at the same time while taking kale to prevent problems.

However, in spite of the negative impact, following kale facts, will change your views about this vegetable.

• Contain more vitamin C than oranges: One bowl of chopped kale contains 134 percent of the amount of the recommended intake of vitamin C each day. The content of vitamin C in the kale into more than oranges, because to achieve this content, kale only weighs 67 grams, while the orange weighs 131 grams. As a result, the content of vitamin C in kale, two times more than oranges.


• Rich in vitamin A: Kale contains 133 percent of your vitamin A intake each day. This means that kale is one of the vegetables that contain vitamin A the most.


• Contains a lot of healthy fats: Not just fish, it turns out these vegetables also can be a source of healthy fat intake. Kale is rich in alpha-linolenic acid (ALA) and omega-3 fatty acids, which are needed for brain health, reduce the risk of type 2 diabetes, and improve heart health. According to Dr. Drew Ramsey, author of the book 50 Shades of Kale, every bowl of kale contains 121 mg of ALA.


• Contains more calcium than milk: Although not much different, the calcium content in 100 grams of kale higher than milk. Within this total, kale contains 150 mg of calcium, while milk contains 125 mg.


• Better eaten with other foods: Kale contains many phytonutrients such as quercetin which helps fight inflammation and prevent the buildup of plaque in arteries, and sulforafan, anticancer compounds. To be effective, kale need to be combined with other foods. Fat in the avocado, or olive oil, can help absorb carotenoids that are fat soluble optimally.

To get more information, you also can read kale nutrition post.

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