In addition to Milk, Vegetables are also Good for Bones
If talk about the intake to maintain bone health, most of us would answer the milk. In fact, in addition to milk, vegetables also have a very good benefit for bone health, you know.
How not, vegetables in general also contain calcium and other nutrients, which is very important for bone density and strength. As is known, calcium is an important component to support bone health.
Well, here is a list of vegetables that have a high calcium content:
type of Food | Saji dose | Calcium |
Green beans | 1 serving | 90 grams |
green cabbage | 1 serving | 95 grams |
white cabbage | 1 serving | 90 grams |
Broccoli | 1 large servings | 110 grams |
Fried onions | 1 whole fruit | 150 grams |
watercress | 1 small bag | 40 grams |
canned tomatoes | 1 tin | 400 grams |
Red beans | 2 tablespoons | 70 grams |
In addition to vegetables as above, some examples of other foods are also rich in calcium, namely:
type of Food | Saji dose | Calcium |
whole milk | 190ml | 224 mg |
Semi-skimmed milk | 190ml | 231 mg |
skimmed milk | 190ml | 235 mg |
Low-fat yogurt | 150 g | 225 mg |
Cheddar | 28 g | 202 mg |
Baked beans | 112 g | 59 mg |
Tahu | 100 g | 480 mg |
whitebait | 56 g | 482 mg |
So, for those of you who want to maintain good bone health, there is nothing wrong if you want to add other types of food such as vegetables or above in your daily intake.
Although vegetables and some kinds of food on the very beneficial for bone health, remember to eat regularly and not excessive. In addition, do not forget to exercise regularly and regularly so that bone health is maintained until old age.
0 Response to "In addition to Milk, Vegetables are also Good for Bones"
Post a Comment