Causes, How to Cope. as well as How to Prevent Aging

Causes, How to Cope. as well as How to Prevent Aging

Causes as well as ways to overcome the problem of premature aging - Aging will be a sure thing will be experienced by all living creatures, including humans. Aging will be a life cycle in which can not be avoided by any person. Signs of aging usually appear when a person turned 30 years as well as older. yet the signs of aging will be a serious problem if This particular arises when one will be still young, or often referred to as premature aging.

Premature aging will be certainly very disturbing, especially for women. Premature aging will make a person look older than his actual age. Not only in which, aging will also reduce one's beauty, so This particular will reduce the attractiveness as well as charm someone.

Premature aging will be usually marked by the appearance of wrinkles or fine lines around the eyes. Such signs will make your skin to sag as well as look old. Of course, you do not want This particular to happen to your skin. People who are aged above 30 years are always trying to keep her skin to always look younger, how about you who are still young, certainly do not want if you experience signs of premature aging.

To overcome the problem of premature aging there are many ways. You can go to a dermatologist or beauty clinic for treatment or consultation with aging problems in which you experienced This particular. You can also use anti-aging creams. yet the way the course will cost will be not cheap. Well for those of you who have a mediocre bag you need not worry, there are many natural ways to overcome the problem of premature aging. Before we discuss how to overcome the problem of premature aging we find out in advance whatever, cause premature aging.

Causes, How to Cope. as well as How to Prevent Aging

The cause premature aging

1. Sunlight

Sunlight will be Great for health as well as beauty skin, yet the excessive sun can damage the skin. The sun's rays can cause the skin to become dry as well as eventually wrinkles too fine lines inside skin which are a sign of premature aging. Sunlight will be the most danger, in which when the hour 10 am to 3 pm. This particular helps you avoid going out at in which hour if This particular will be forced to use protection such as sunscreen, protective clothing as well as so forth.

2. Air pollution

Air pollution or poor air conditions will also make the skin become unhealthy. The skin will be aging if you are often in a place with poor air pollution. Fumes, factory smoke, as well as others will make your skin will be not healthy, well Great you often use the facial cleanser will be traveling Adar after fumes or dust attached can be directly eliminated.

3. Free radicals

Free radicals are the effects of air pollution, as we have explained inside previous point. Free radicals will make dry skin as well as interfere with collagen growth. To prevent This particular, you are advised to augment drinking water.

4. Humidity

Unstable air humidity also affects our skin. Our country includes a tropical climate certainly has the air humidity will be unstable as well as This particular causes the skin to become rapidly aging. Therefore, you must protect your skin properly.

5. Smoking

We all know in which smoking will be not Great for health. Smoking can cause a variety of serious illnesses such as heart attacks as well as lung cancer. In addition, smoking also causes premature aging. Nicotine contained in cigarettes will make the skin cells lack of fluid until the skin becomes dry as well as loses its elasticity. Smoking also interfere with blood circulation creating the skin becomes pale as well as a lot of dead skin cells, so the skin will look older.

Read more : Bad Impacts of Cigarettes For Health as well as Beauty Skin

6. Alcohol

Alcohol will be also not Great for health. Alcohol can cause obesity, heart attacks to strokes. Alcohol will be also not Great for skin health. Drinking alcohol will cause a decrease in skin condition. People who are addicted to alcohol will also have a poor diet as well as This particular will also affect the nutrients to the skin. Drinking alcohol will make the skin becomes dry as well as ripen.

7. Nutrients bad

Poor nutrition also causes the skin condition worse. Balanced nutrition will make the skin becomes dry as well as wrinkles. Every day, the skin needs brand new cells against the sun, pollution or free radicals. Therefore, nutrition will be very important for the skin.

8. Lack of sleep or to stay up late

You can see people who stay up late or those with less rest. They have skin in which looks older than their age. This particular will be because staying up late or lack of sleep can cause aging. People who stay up will result in regeneration of the skin will be compromised, therefore, try to sleep on a regular basis in accordance with the schedule will be 8 hours a night.

9. AC

For those of you who are always air-conditioned room to do extra care on your skin. This particular will be because the AC was also adversely affected the beauty of the skin. To prevent This particular, you are advised to augment drinking water.

10. Stress

The burden of heavy thoughts as stress will also be a negative impact on the beauty of our skin. If you are experiencing stress helps you rest as well as vacation, do not impose, in addition to not be Great for health, stress will be not Great for skin beauty. The skin will rapidly be aging if you frequently experience stress.

11. Caffeine

Well for those of you fans of coffee, This particular helps you reduce. This particular will be because the caffeine found in coffee adversely affect the beauty of the skin. Caffeine will make the skin dehydration as well as lack of fluids, as a result the skin gets dry as well as wrinkles.

12. Food

There are many foods in which are not Great for the skin such as sweets, salty foods, as well as different unhealthy foods. Avoid foods in which are not healthy.

How to combat premature aging

1. Using honey

The first way will be to use honey. Surely we all know the benefits of honey inside entire world of beauty. Honey can eliminate wrinkles, brighten the skin, smooth the skin as well as various different benefits. Well in This particular case honey can also overcome the problem of premature aging. You use honey as a facial mask. Apply honey on your face as well as neck, leave on for 30 minutes as well as then you rinse with water until clean. Perform routine 2 times a week, then the signs of aging such as wrinkles or fine lines will disappear by itself.

Read more : Benefits of Honey For Skin Mask

2. Banana

The next natural ingredients namely bananas. Bananas are also a natural ingredient in which will be often used by women for facial skin care. You can use a banana as a face mask. According to doctors, the banana will be the most potent natural ingredients to disguise the signs of aging such as wrinkles or fine lines. This particular will be very easy in which you mash bananas until smooth resembles cream, as well as then you apply on the skin of the face as well as neck. Let stand for 20 minutes you just rinse thoroughly.

Read more : Benefits Of Banana Mask as well as How To Make

3. Potato as well as bengkoang

As a natural material in which has been previously mentioned, potato as well as yam are also often used as a natural ingredient for treatment. Potato as well as yam are able to retain moisture as well as elasticity of the skin, in addition, they also can brighten the skin. today therefore both the material can also be used to overcome the problem of premature aging. Blend both ingredients, then you use as a face mask, This particular helps you use at night before bed, you just wash inside morning which has a bunch of warm water.

Read more : Benefits Potato Mask as well as How to Make This particular

4. Olive oil as well as lemon

The next way will be through a combination of olive oil as well as lemon. Olive oil contains nutrients as well as antioxidants in which are Great for the skin, while lemon works to clean, brighten as well as tighten skin. The combination of both will be very powerful to overcome signs of aging such as wrinkles or fine lines inside skin. Use a mixture of both as a facial mask as well as you can do every day to get maximum results.

Read more : 5 Benefits of Lemon for Skin

5. Coconut oil

In addition to olive oil, there are still different oils in which can help you overcome the problem of premature aging, which will be coconut oil. Coconut oil will be a natural ingredient in which will be very Great for the skin wrinkles. You simply applying coconut oil you rub. yet remember, you use coconut oil will be a natural coconut oil will be not manufactured.

Read more : Benefits  Coconut Oil For Health as well as Beauty 

6. Green grapes

Green grapes, fresh fruit will be one in which many people enjoy. yet do you know if green grapes can we utilize to overcome the problem of premature aging? Green grapes can be used to combat premature aging will be very easy once you split green grapes as well as then you rub on your skin evenly as well as let stand for 20 minutes just after in which you rinse with warm water. Do This particular This particular way every day, the signs of aging will be lost.

7. Skin watermelon

Who says watermelon skin yet trash in which have no benefit. Watermelon rind which we consider as the trash can be used to address the problem of aging. This particular will be very easy in which you rub the skin of the watermelon on your facial skin evenly.

8. Pineapple

The next natural way ie using pineapple, like the previous way in which you download the pineapple flesh then you rub on your skin gently as well as evenly, let sit for 20 minutes as well as then you rinse thoroughly.

9. Cucumber

Cucumber will be a fruit in which includes a water content of up to 0 percent. Cucumber can help prevent skin dehydration, dehydration itself will cause dry skin so wrinkles. today use a cucumber mask to combat premature aging, how easy once your thin slices of cucumber as well as then you stick This particular on your skin for a few minutes.

Read more : Cucumber Mask benefits as well as how to Make

10. Avocados

Avocado fruit will be also a Great fruit to tackle signs of aging, especially those around the eyes. Soften the avocado then you apply on your skin, leave on for 20 minutes you just rinse thoroughly.

Read more : Extraordinary Benefits Avocado Mask as well as How To Make 

How to prevent premature aging

There are many ways to prevent premature aging, yet the important thing will be a healthy lifestyle. Lifestyle will be very influential on the beauty of your skin. Then how are the ways to prevent us always young as well as avoid the aging self. Here's how forgiveness to prevent premature aging.

1. Drink plenty of water

One of the causes of skin aging will be due to lack of fluids or dehydration. You are therefore advised to augment drinking water to avoid dehydration also premature aging.

2. Keeping the skin

Skin hygiene will be a must you do to avoid premature aging. Dirty skin will cause the former radicals also breed bacteria creating sure in which the regeneration of the skin may also be disrupted as well as eventually skin elasticity may be lost as well as there are signs of aging such as wrinkles or fine lines inside skin.

3. Get enough rest

Lack of rest or to stay up late will make the skin regeneration delayed until eventually the skin will be damaged as well as the signs of aging will appear, therefore, rest enough in which sleep 8 hours a night.

4. Exercise

Do not forget to exercise. Exercise will improve blood circulation so the skin will be gorgeous, chewy, moist as well as not doughy.

5. Avoid coffee as well as alcohol cigarettes

As explained above if cigarettes, coffee alcohol also not Great for the skin. All three can make the skin loses elasticity as well as moisture until eventually, the skin will look old. Therefore you avoid obtaining third order your skin beautiful as well as healthy.

6. Increase consumption of fruits as well as vegetables

Fruits as well as vegetables have lots of vitamins, nutrients, as well as antioxidants in which are Great for the skin. Therefore multiply to consume fruits as well as vegetables.

7. Reduce exposure to the sun

To prevent premature aging as much as possible you avoid sun exposure, especially on the hour extreme are 10 am to 3 pm. Sunshine on the clock can damage the skin, causing aging of the skin.

8. Perform regular maintenance

The last way to prevent premature aging, of course, you should always perform maintenance on your skin. You could use a night cream, moisturizing cream or others.

Such information about the cause, how to cope as well as how to prevent premature aging. Premature aging will be a frightening specter for all women. Hopefully, with This particular information can assist you in caring for your skin. Thanks.

Posted by Leni Fauziah

Causes, How to Cope. as well as How to Prevent Aging

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