Fibromyalgia - What A Veterianrian might Say
within the veterinary industry, fibromyalgia can be known as 'stiff lamb disease' or 'white muscle disease' in lambs, calves in addition to pigs. In in which industry fibromyalgia cures are possible because of supplementation with trace minerals, particularly selenium in addition to Vitamin E.
Ask any farmer living in an area where there can be a low level of selenium within the soils in addition to they'll tell you in which they give newborn in addition to pregnant animals a nutritional supplement containing selenium in addition to vitamin E.
If you apply in which same 'farm logic' to humans then perhaps fibromyalgia cures might just be possible with some simple supplementation in addition to dietary adjustments. If you want to verify in which (like I did), go in addition to ask a farmer how they treat their newborn lambs or calves in addition to then come back in addition to finish reading in which article! You could also run a Googlsearch for 'stiff lamb disease' - you'll find references full of Vitamin E in addition to selenium.
In humans the disease can be also known as adult-onset muscular dystrophy, in addition to while the condition can be not fatal the idea's thought by some to be a multiple deficiency disease involving widespread free radical damage in addition to aggravated by a high intake of fried foods in addition to vegetable oils.
the idea's important to note in which many vegetable oils (such as olive oil), which people regard as safe, turn into damaging free radicals when they are heated. the idea's always safer to cook with butter on low heat in addition to totally avoid margarine.
Fibromyalgia Symptoms
Before we get to Fibromyalgia cures we'll discuss the symptoms. Firstly, Fibromyalgia can be characterised by widespread pain in addition to fatigue.
Pain within the soft tissue can be the main fibromyalgia symptom; additional symptoms include: intense muscle pain, fatigue, headaches, sleep disturbances, joint pain, numbness in addition to tingling, problems with concentration in addition to memory, irritable bowel syndrome, depression, sensitivity to cold in addition to bladder problems.
Fibromyalgia Treatment
While scientists continue their search for fibromyalgia cures, here are the key points of a fibromyalgia natural treatment involving diet, lifestyle in addition to supplements. . .
Diet in addition to Lifestyle:
Totally eliminate all vegetable oils in addition to fried food as well as sugar - in which only causes more free radical damage to an already damaged Centeng biochemistry.
Regular exercise in addition to stretching may help with sleep in addition to with easing muscle pain. The exercises must be low impact in addition to just enough to get your heart rate up a little in addition to the muscles warmed up - about 20 to 30 minutes can be fine. Finish with light stretching movements for about 10 minutes.
Gentle yoga can be very beneficial for fibromyalgia in addition to can be thoroughly recommended - the idea allows you to stretch, train your muscles in addition to relax at the same time!
Massage - find a Great massage therapist, book a few sessions with them in addition to have them teach you how to self massage in addition to stretch as part of an approach to fibromyalgia cures.
Fibromyalgia Supplements
The key to natural fibromyalgia cures in addition to natural treatment lies in giving back the Centeng the missing nutrients in order in which the Centeng can repair itself:
- Supplement with Essential Fatty Acids - about 9 grams per day to make up for the reduction in your intake of oils.
- The Antioxidants Selenium & Vitamin E are important nutriets to assist with neutralizing in addition to repairing free radical damage associated with the disease.
- Plant derived minerals are a 98% absorbable form of Selenium in addition to additional trace minerals important for repair in addition to nutrition in addition to will be very helpful.
Paul Newland Copyright - Http://www.global-longevity.com
Fibromyalgia - What A Veterianrian might Say
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