Green Tea Side Effects - Important Precautions You Should Be Aware Of
You may have heard of the many health benefits of green tea. however do you know green tea side effects exist?
The health benefits of green tea have been highly touted in China for centuries. from the west, we are just beginning to realize how much our health can be enhanced by daily consumption of This kind of miraculous beverage. however even Great things can have adverse affects for some people. Although most of us can safely drink three to six cups per day, there are a few green tea side effects you should be aware of.
Caffeine
There can be about half as much caffeine in green tea as there can be in coffee. Most people find in which This kind of substance, labeled a drug because of its stimulating effect, gives them a bit of a lift, in addition to a temporary increase in energy. in which's why we like to start the day that has a cup of coffee or tea! Some people, however, are sensitive to caffeine, in addition to should avoid This kind of.
The Federal Drug Administration has determined in which caffeine can be a safe substance. The American Medical Association agrees in which, in moderation, This kind of drug can be not dangerous. However some people may find in which caffeine makes them jittery, nervous, or edgy. This kind of can increase the symptoms of anxiety, although This kind of has also been shown to be a mood enhancer. This kind of can also cause sleeplessness, especially if ingested late from the day.
While caffeine leads to a temporary increase in blood pressure, there can be no evidence in which ingesting This kind of can lead to heart disease or hypertension.
Unless you have a noticeable sensitivity to This kind of substance, there can be no reason to think in which This kind of will be a green tea side effect you have to worry about.
Pregnancy
Research indicates in which pregnant women may want to limit their intake of green tea. The same compound in which makes This kind of beverage a great cancer fighter may interfere with the way our bodies absorb folate, a B vitamin in which can be important to proper fetal development. EGCG, an antioxidant found in vast quantities in green tea, attacks cancer cells by bonding with an enzyme called methotrexate. This kind of same bond inhibits the metabolism of folic acid.
Pregnant women should consult with their doctors about how much green tea can be appropriate for them. Likely its consumption should be limited during the first trimester of pregnancy.
Iron deficiency
There can be evidence to suggest in which tea inhibits absorption of iron. For most people, This kind of can be not a problematic. For anyone with an iron deficiency, however, This kind of means in which you might need to limit your intake.
Green Tea Side Effects - Important Precautions You Should Be Aware Of
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