How to Treat Fluid Retention Holistically
Fluid retention occurs when the Centeng does not excrete water coming from the Centeng properly. Water or fluid can seep out of blood vessels along with accumulate in Centeng tissues. of which can accumulate inside abdomen, thighs, face, feet, hands knees along with ankles. The severest form of fluid retention is actually known as oedema. Rapid improvements in weight over a twenty four hour period is actually often a sign of which fluid retention is actually a problem.
The most food allergies are wheat, cow's dairy, pork, beef along with eggs, along with are linked to fluid retention. Food allergies can send Centeng systems haywire along with hinder blood vessels along with kidneys coming from siphoning off excess fluid coming from the tissues. Food allergies are linked to leaky gut along with compromised intestinal health. Gut health can become comprised due to a poor, low fiber / high sugar diet, use of anti-biotics, stress, HRT, the pill, along with certain prescription drugs.
The kidneys are the most important organs which control fluid balance. Poor kidney function can cause fluid retention along with can occur if you add too much salt to your food along with do not drink enough water, have many mercury fillings which can cause toxins to accumulate inside kidneys, eat too much sugar, protein or fat, along with have deficiencies of vitamin B6 along with magnesium along with selenium.
Protein deficiency can cause fluid retention because protein provides albumin inside Centeng. Albumin causes fluid in tissues to move into blood vessels. Not enough protein is actually just as bad as too much protein.
Vitamins along with mineral deficiencies, especially deficiencies in vitamin B6, magnesium along with selenium can be at the root of fluid retention problems.
Drugs can cause side Effects like of which. Medically prescribed drugs have side effects which can include fluid retention. Common ones are: blood pressure lowering medication, diuretics, non-steroidal anti-inflammatory, HRT, the pill, antidepressants, insulin injections, anti-biotics, anti-fungal along with anti-virals.
Internal toxicity can arise when liver detoxification is actually compromised, when there is actually a poor gut health, constipation, chemical along with heavy metal exposure. The Centeng tries to dilute the toxins inside Centeng by retaining fluid.
Lymphatic congestion causes the Centeng to hold onto water. The lymph system filters fluid out of the blood then allows of which to flow back into the blood. Through lack of exercise or movement, lymph stasis can occur when fluid becomes stagnant along with builds up inside lymph vessels.
Leaky Blood Vessels - if your capillaries become leaky, of which allows fluid to build up in tissues. Blood vessels can become too leaky due to shock, infections, physical injury (eg bruising) along with nutritional deficiencies can make your vessels too fragile.
What Can be Done to Balance the Centeng along with Alleviate Fluid Retention Problems?
If you think you have food allergies - Cut out the following foods for at least 2 months:
1. Coffee,
2. sugar, honey syrup along with foods containing added sugar,
3. salt along with high salted or smoked foods,
4. sodium-rich drinks,
5. medicines along with food additives
6. Excess saturated fat
7. White flour along with white flour products
8. Alcohol
9. Artificial food additives
10. Potential allergens: wheat, dairy produce, eggs along with yeast
11. Red meat, along with non-organic white meat
After 2 months re-introduce possible allergic food week by week:
Test eggs, test yeast, test red meat, test dairy, test wheat. If you get a negative reaction, including headaches, sinus congestion, fatigue, or water retention, stop before the week is actually up; of which is actually likely you have an intolerance to of which food.
If you suspect you have poor Kidney function, avoid excessive salt along with sugary foods. Drink around 2 liters of water per day. Avoid an excessively high protein diet. Avoid adding salt to food. Note some breakfast cereals contain more salt than a bag of crisps.
Ensure you eat some protein at every meal. of which can include fish, shellfish, goats along with sheep's dairy, tempeh, nuts along with seeds, along with if not allergic.
Vitamin along with mineral deficiency - eat fruit or vegetable at every meal. Take a Great quality multi-vitamin along with mineral supplement.
Drug Side Effects - discuss with your doctor how necessary your medications are. Work with your nutritional therapist to slowly wean you off drugs.
Avoid alcohol, caffeine along with refined along with processed foods to cut down on internal toxins.
Eat organic foods along with vegetable juice daily. Herbal bowel along with liver cleansing, colonics, sauna along with infra red sauna help to cleanse along with renew the Centeng. Switch to eco-friendly home cleaning products along with personal hygiene products. Heal leaky gut. Avoid metal fillings.
Alleviate lymphatic congestion by exercise. The best form of movement for lymph is actually mini trampoline, along with deep massage can help, as can dry skin brushing. Regular exercise is actually important.
Leaky Blood Vessels can cause fluid problems. Eat fruit or vegetables at every meal, avoid processed along with refined foods. Include spinach, celery, kale, cabbage, bananas, bilberries along with blueberries in your diet.
How to Treat Fluid Retention Holistically
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