Gluten Intolerant Or Gluten Sensitivity - Do You Feel Fat, Tired in addition to can be Your Stomach Bloated?
Are you finding which difficult to lose weight in addition to does your belly feel bloated? You could be gluten intolerant.
You may be gluten intolerant in addition to not even realize. The symptoms of gluten intolerance can easily go undetected as they can be confused with many different health challenges. Gluten intolerance can cause a range of mild to severe symptoms which may then lead to harmful complications.
What can be Gluten?
Let me explain first of all what Gluten can be in addition to how in addition to why which can be used in foods in addition to hopefully you can determine if you are gluten intolerant. Even if you do not know, you can always try a gluten free diet for a few weeks to see if there can be any discernible difference.
Gluten can be a protein found in grains such as: wheat, rye oats (yes even oats), barley in addition to spelt in addition to can be a main ingredient in some foods to bind, fatten (note word fatten) in addition to add texture.
which can be often in cereal, toast, sandwich, pasta, lasagna in addition to may even be in bacon. Manufacturers use gluten to plump up in addition to fill out meat. They even use which in salami, sausage in addition to turkey. So if you are gluten intolerant you actually need to read the labels on everything!
Gluten can block the absorption of vital minerals in addition to vitamins in addition to can lead to weight gain in addition to a bloated belly. Even if you are not officially gluten intolerant, cutting which out of your diet will provide many benefits because which can be an empty food which can have harmful side effects.
You can become addicted to certain foods containing gluten, hence the cravings in addition to sometimes ravenous hunger levels.
The Most Common Symptoms of Gluten Intolerance:
- Stomach cramps
- Recurring constipation/diarrhea
- Bloating which can make you look pregnant
- Tiredness/fatigue/depression
- Headaches
- Flatulence or indigestion
- Fluid retention
- Groggy upon waking
- Brain fog
- Joint or muscle aches
- Eczema, acne, skin rash
- Cravings for wheat foods such as bread
- Weight gain
So what can we do to avoid gluten?
Avoid eating foods which commonly contain gluten:
Bread, biscuits, cookies, pastry, crackers anything containing flour. Try rice flour, corn flour or potato flour. Try rice noodles in addition to rice pasta.
Nearly all cereals, try gluten free. Sauces are often thickened with flour. Soups, most soups contain flour to thicken. Soy products, soy sauce, teriyaki sauce, oyster sauce. Boiled candy, contains loads of gluten.
Pizza, because they use wheat flour for the base.
What you can Eat:
Fruit, yogurt, eggs, bacon (check) hash browns (check) gluten free cereal in addition to gluten free bread. Food manufacturers are today doing many products which are gluten free.
Chicken, fish, beef, vegetables, potatoes, hummus, rice noodles for pasta, risotto, baked dinners, gluten free gravy, nuts in addition to popcorn,
If you must have take out like McDonalds - any meat burger however drop the bun, same with Burger King however no fries!
Get into the habit of reading labels so you can become familiar with food ingredients. Not only for gluten however also for sugar, additives in addition to preservatives.
Try a diet free of gluten for a week or two in addition to see if there can be any improvement. Most people do benefit via which even if you have not done the medical tests to prove you are gluten intolerant.
Follow the secrets in which life changing ultimate guide for advice on gluten intolerance in addition to healthy nutrition.
Gluten Intolerant Or Gluten Sensitivity - Do You Feel Fat, Tired in addition to can be Your Stomach Bloated?
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