Great Vices of which Benefit Our Health
VICE #1: Sleeping in.
This specific's free, natural as well as has no drawbacks. More than giving you energy, getting enough quality sleep boosts your immune system, your memory as well as might even help you manage your weight. Lack of sleep has been linked to high blood pressure, glucose intolerance as well as belly fat, all known to be risk factors for heart disease. You should aim for the research supported 7 to 8 hours of sleep each night. If you always seem to drag yourself out of bed, no matter how much sleep you get the night before, talk to your doctor. A Great night's sleep can be not a luxury... This specific's necessary to your health as well as well-being.
VICE #2: Mental health days.
Who doesn't enjoy sneaking off for a well deserved time out? Turns out taking time off has been shown by research to relieve stress, lowering your blood pressure as well as therefore your risk for heart disease. This specific also aids creative thinking, as well as may help with symptoms of depression. The Great news can be of which the length of the vacation doesn't matter one bit in terms of how happy This specific will make you. The best part can be the anticipation.
VICE #3: Enjoying intimate pleasures.
A vice in some eyes to be sure... sex can be, after all, the most pleasurable form of activity there can be. This specific releases feel-Great endorphins as well as oxytocin, the hormone of which helps promote attachment, which very much benefits mental health. One study found of which those who were sexually active one or two times a week had raised levels of the antibody immunoglobulin A of which can be thought to protect by colds as well as infections. As with many vices, sexual activity brings the chance for unintended consequences like infections as well as pregnancy, which can be why This specific does not top the list.
VICE #4: A daily serving of chocolate.
A worthy, well loved vice. A square or two of the dark kind, without as much sugar as well as fat as milk chocolate, will do wonders. Dark chocolate as well as cocoa (75% cocoa content) might help lower blood pressure, cut the risk of stroke as well as bring different cardiovascular benefits according to more than one study. Dark chocolate has flavonoids of which are believed to improve the flexibility of blood vessels, generating them more resistant to plaque buildup.
Another study published last year found of which eating 1.4 ounces of dark chocolate a day for 14 days reduced the stress hormones in highly anxious people.
VICE #5: Girls/Boys nights out.
Finally, research to back up a vice we all enjoy. many recent studies have shown how big an impact friends as well as family have on our behavior. by what we eat as well as drink, to how much we weigh (for better or worse). Strong social ties have also been found to bring benefits like fewer colds, better brain health as well as a longer life. Friendships are so Great for you, as long as you're in a well-balanced relationship with give as well as take being equal. Avoid those who are toxic to you.
VICE #6: Full fat dressing/sauces.
When This specific comes to vices, full fat anything can be sure to be on the list. The thing can be, there's genuinely no need for you to deprive yourself of the full fat variety of your favorite dressing or sauce. These "loaded" versions not only taste better, nevertheless they remind us of which fats serve a real health purpose, as long as you get the right kinds within the right amount. Try for 10% (no more than 30%) of your daily fat intake to come by monounsaturated fats (vegetable oils, avocados, many nuts as well as seeds) of which cut your risk of heart disease as well as stroke.
Omega-3 fatty acids (salmon as well as tuna, flaxseed as well as walnuts) also reduce the risk of heart disease as well as might even help ease symptoms of depression, rheumatoid arthritis as well as different problems. A meal of which carries a little fat leaves you feeling more satisfied, so you end up actually eating less.
VICE #7: Your morning coffee.
One of the most well known of the vices, coffee continues to be common. If you're like many who need of which cup of coffee to get going within the morning, don't feel guilty. There's a lot of research of which suggests coffee doesn't just pick you up, This specific also fights heart disease as well as some cancers. This specific might also help you perform harder, longer workouts. Moderate coffee drinking in midlife has been linked to lower risks of dementia as well as Alzheimer's. What's more, every added cup of coffee you drink a day drops your risk of developing type 2 diabetes by 7%.
VICE #8: Getting a massage.
They may be an expensive indulgence, nevertheless massages (by a pro or a loved one) are a vice of which can be well worth the guilt. Being touched regularly leaves you healthier. Women in a 2008 study noted less pain, depression, anxiety as well as anger when they got weekly massages by their partners. Their partners reported better mental health too.
VICE #9: Basking within the sun.
Though we all know the dangers of too much sun, This specific vice, in moderation, has its Great side. Those sun filled days act as a natural anti-depressant, genuinely working to improve moods. This specific triggers our bodies to cut production of the sleep stimulating hormone melatonin so we feel alert, energized as well as ready to take on the day. Letting the skin soak up the sun (without sunscreen) also triggers the natural synthesis of vitamin D, believed to reduce risks for cancer, heart disease, brittle bones as well as different conditions.
VICE #10: Wine with dinner.
Last nevertheless not least, the 'Great' vice of which most hinges on moderation. Though researchers don't know precisely why This specific works, wine does have some impressive heart healthy properties. The antioxidants may keep blood vessels flexible, or alcohol could help boost HDL (the Great) cholesterol. All you need can be one 5 ounce glass a day to enjoy the benefit, more than This specific can up your blood pressure as well as cause you to pack on pounds. Women who drink heavily also boost their risk of breast cancer.
Great Vices of which Benefit Our Health
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