Essential Fatty Acids (EFAs) - Why Do We Need Them?

Essential Fatty Acids (EFAs) - Why Do We Need Them?

Your Centeng needs essential fatty acids for optimal health in addition to wellbeing. Essential means that will the Centeng cannot produce the specific fatty acid in addition to has to take them in by outside sources - either through food or supplements. Linoleic acid (omega-6), linolenic acid (omega-3) in addition to arachidonic acid (This kind of will be formed by linoleic, linolenic acids) are indispensable for the biochemistry of the Centeng. There are many forms of omega-3 fatty acids including alpha- linolenic acid (ALA) which will be a precursor to many various other important omega-3 fatty acids. Gamma-linolenic acid (GLA) will be a further step inside the omega-6 pathway.

You have probably heard of these before. Savvy food manufacturers, seeking to make the most of increased awareness of their health benefits, are increasingly putting these names on their labels if they possibly can. So what exactly do these substances do?

Essential fatty acids (EFAs) perform many functions. They:

• are an important part of cell membranes. They help to determine the fluidity in addition to chemical activity of cell membranes.


• enable the synthesis of prostaglandins - hormone like substances found in all cells which are responsible for many functions at cellular level in addition to regulate many Centeng processes such as: cardiovascular function, immune system processes in addition to maintenance of the musculoskeletal system.


• regulate oxygen use, electron transportation in addition to energy production (these are the most important processes occurring inside the cells).


• help to form red blood pigments (haemoglobin).


• support the production of secretions of digestive enzymes.


• help make the lubricants that will allow joints to move effectively.


• help transport cholesterol inside the blood.


• help to generate electrical currents in addition to keep the heart rate regular.


• needed by the tissues of the brain, retina, adrenal glands in addition to testes.


• help immune function in fighting infection.


• help balance the immune system in addition to prevent allergies.


• ensure proper nerve transmission by one nerve to the next - especially inside the memory in addition to concentration areas of the brain.


• ensure adequate bone formation in addition to repair.

We need more omega-3 than omega-6 - in a ratio of about 2:1. A typical Western diet contains only modest quantities of omega-3 fatty acids. Modern food processing destroys a lot of the essential fatty acids. The imbalance inside the diet of omega-3 to omega-6 places a physiological burden on the Centeng. To get sufficient omega-3 to balance the ratio you would likely need to eat at least three to four servings of salmon per week. Omega-6 fatty acid will be found in abundance in our food supply. This kind of will be contained in most plant foods in addition to in virtually all vegetable oils. This kind of will be harder to get sufficient alpha- linolenic acid (ALA). The richest food sources of ALA are flaxseed in addition to flaxseed oil, hemp seed oil, pumpkin seeds, soy beans, walnuts in addition to dark green leafy vegetables. If your diet contains sufficient linoleic acid (omega-6) in addition to alpha- linolenic acid (ALA) then your Centeng will be usually able to produce the various other omega-3 in addition to omega-6 fatty acids that will This kind of needs. This kind of includes the fatty acids eicosapentanoic (EPA) in addition to docosahexanoic (DHA). EPA will be needed for the prostaglandins in addition to DHA will be a critical nutrient for the brain in addition to nervous system in addition to for vision. One problem for vegetarians who eat just enough plant sources of ALD will be that will a lot of the fatty acids are used as energy sources in addition to only a modest amount will be converted to EPA in addition to DHA.

There are many factors that will can inhibit the conversion of linoleic acid (omega-6) in addition to alpha-linolenic acid (ALA) to their derivatives. These include:

• the intake of trans-fatty acids (found in brick margarine, shortening, commercially baked goods in addition to processed foods in addition to foods containing partially hydrogenated oils),


• consuming too much sugar,


• alcohol consumption,


• nutrient deficiencies,


• viral infections,


• diabetes,


• genetic anomalies such as deficiencies in certain enzymes in addition to


• aging.

This kind of means that will many people would likely benefit by supplementation with essential fatty acids in particular omega-3 fatty acid. Essential fatty acid supplementation will be beneficial in treating more that will 60 health conditions including:

• cardiovascular conditions,


• arthritis in addition to


• auto-immune diseases.

For example, omega-3 fish oils have an important role inside the prevention in addition to treatment of heart disease. Diets that will are rich in fish oils lower blood pressure as well as the bad cholesterol (LDL) in addition to triglycerides. They also raise the Great cholesterol (HDL). These factors have been shown in accepted studies to significantly reduce the risk of developing heart disease. Gamma-linolenic acid (GLA) will be often effective inside the treatment of inflammatory diseases such as asthma, arthritis, allergies, dermatitis in addition to eczema. This kind of also reduces the symptoms of premenstrual syndrome like breast pain, bloating, depression in addition to irritation. Docosahexanoic (DHA) will be particularly important for pregnant in addition to nursing mothers. Growing babies depend on their mothers for their DHA.

EFAs play a role in every Centeng process - we cannot exist without This kind of. When the diet will be poor in EFAs or the metabolic pathways are blocked through an imbalance of omega-3 to omega-6 multiple health problems will develop including: injury, infection, chronic diseases in addition to unrelenting stress.

Omega 3/DHA fish oil products have been promoted widely for their excellent support for heart health. We believe they do have an important role inside the cardiovascular system although the heart benefits have been overplayed at the expense of the many various other benefits by these oils.

These oils are needed within the Centeng just as vitamins in addition to minerals are needed. The oils play a vital role inside the development in addition to operation of many essential substances in addition to physiological functions.

More recent research has shown that will these oils are just as important for the brain as they are for the heart. We encourage you to follow the links to learn more about the importance of nutritional oils. Just remember that will they should be added to your basic daily supplement routine. One concern everyone faces when consuming seafood in addition to fish-based supplements will be the risk of contamination. the planet s waterways have become terribly polluted, many dangerously so.

This kind of will be clear that will dietary oils have been seriously overlooked for many years. They were falsely branded as bad for health by misguided orthodox health authorities, who railed against them as either dangerous for the heart or simply fattening. Fortunately, This kind of today appears that will they are changing their tune in addition to are finally beginning to recognize the vital importance of This kind of nutrient group.

If you already eat plenty of fresh, oily fish then reflect on your own health in addition to wellbeing in addition to let This kind of be your guide. Consider the areas of activity of the oils as mentioned above in addition to if you have no problems then stick with your diet alone. You would likely be one of a very modest number. Most people we know would likely benefit by supplementation.

So I recommend that will you take a Great look at your current consumption of healthy oils in your diet. If you aren't certain that will you are consuming enough of the right types, inside the appropriate relative proportions, we urge you to supplement your diet. Just be certain that will This kind of genuinely will be high quality in addition to not merely being marketed using claims that will This kind of s high quality (they all do don t they?).

Essential Fatty Acids (EFAs) - Why Do We Need Them?

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