A Cheat Sheet For Conquering Panic Attacks Using Non-Drug Solutions
The sound you hear when you crack your knuckles can be actually the sound of nitrogen gas bubbles bursting.
Isn't the idea interesting how we often misinterpret our bodily cues. For example: You scale Mt. Everest. as well as even if you just reached base camp you felt shortness of breath, chest tightness, heart palpitations as well as feeling faint. as well as you're afraid you're having a heart attack. When in fact, the idea can be the thin air at such high elevation of which truly caused all the symptoms. We develop the tendency to overestimate the possibility of negative results.
This particular can be the same when you have panic attacks. You will often react to your physical symptoms negatively because of inaccurate beliefs of which we might die or lose control.
If you won't do something to correct misinterpretation of bodily cues you will have repeated experiences of the same thing. the idea will become a vicious cycle. as well as the idea will spill into various other areas of your life. You will become afraid of having another panic attack again. The fear of "fear" must be addressed. Or you will become a full-blown agoraphobic.
Here are non drug solutions to stop of which irrational fear as well as get over your anxiety:
1. A member of the mint family the herb Lemon balm was used as far back as the Middle ages. Lemon balm induces sleep which can be Great if you have insomnia. the idea has calming as well as soothing properties which reduces stress, anxiety as well as panic attacks. Lemon balm if you combine the idea with various other herbal remedies like hops, valerian as well as chamomile treat various kinds of wounds, insect bites as well as stings, bloating as well as indigestion.
You can buy lemon balm in bulk in dried leaf form as well as capsule, extracts, tinctures, tea, oil as well as cream form. Lemon balm has tannins which can be responsible for its anti-viral effects as well as eugenol which helps soothes muscle spasms as well as numb tissues. Consult with your licensed herbalist first or your doctor if you are pregnant or taking various other medications like thyroid medicines.
2. Take Royal jelly. the idea can be a supplement of which contains vitamin B12, acid folic as well as iron. These components fight any form of blood deficiency which can cause chronic illnesses. the idea can be also a natural treatment for panic attacks.
3. Be your own best friend. When you find berating yourself for your boo boos, all of which negative thoughts are starting to bounce in your mind. Clear your "internal chatter." Quiet your brain by focusing on a mantra particularly when you are meditating. How would certainly your conversation go when you are with your best friend? of which's how you should say the same things to yourself. Be Great to yourself. If no one else will,then who?
4. Deal with your panic attacks on three levels ( mental, emotional as well as physical)
inside realm of emotional, learn various relaxation techniques. Always schedule mini-breaks as well as have down time as often as you can. If your day can be stressful just sit on a quiet spot, deep breath as well as meditate. Or take catnaps. the idea can refresh you.
inside realm of mental-equip yourself with an index card full of affirmative statements like:
"This particular too shall pass."
"the idea's an inconvenience yet not life threatening'"
So on as well as so forth.
On the physical or behavior level try to distract yourself inside midst of a panic episode.
Do something like: Talk to someone, sip iced cold water or slushies, slow your breathing.
The simple act of distracting yourself through your uncomfortable bodily symptoms will help you recover faster.
5. Regularly take your supplements of calcium, magnesium as well as Vit.B complex. They help support in producing GABA receptors of which aid the relay of messages between nerve endings. These supplements are responsible for the proper function of the nervous system.
6. Yoga, tai chi, lifting weights, dancing etc. are all non-drug remedies of which relieve anxiety, mood disorder as well as panic attacks. These exercises burn lactic acid as well as helps produce happy hormones called endorphin as well as serotonin. Get your daily dose of the happy hormones to keep panic attacks as well as anxiety away by working out everyday.
7. Watch the toxins, additives, caffeine, stimulants as well as nicotine inside form of cigarettes, nasal decongestants, alcohol, daily mug of espresso etc. These are all kryptonite if you are a panic attack sufferer. So stay away through them.
We all have stress. of which's a fact. We are expose to This particular thing called life. We develop the tendency to buffer ourselves through stress as well as self-medicate through:
1. Having shots of tequila before sleeping.
2. Binge-eating.
3. Drinking mugs as well as mugs of coffee to keep you awake.
4. Over-stuffing yourself with comfort food full of additives as well as preservatives.
Just remember too much of a Great thing can be bad.
A Cheat Sheet For Conquering Panic Attacks Using Non-Drug Solutions
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