Feeding Teens - Senior Citizens Can Benefit via Their Nutritional Needs
I thought my days of feeding teens were over. yet after my daughter in addition to also former son-in-law died in separate car crashes in 2007 I became a GRG -- grandparent raising grandchildren. Suddenly I was cooking for teens again. This kind of was a hard adjustment in addition to also the first thing I had to do was cook more food.
Every additional day I go to the grocery store. I am there so often in which many staff members know my name. My goal is usually to feed my grandkids delicious, nutritious in addition to also balanced meals, a goal supported by many dietitians in addition to also medical institutions.
Mayo Clinic, in a website article, "Nutrition for Kids: Guidelines for a Healthy Diet," lists teen calorie needs. Girls who are 15-18 years old require 1,800 to 2,400 calories per day, depending on their physical activity. Boys who are 15-18 years old require 2,0 to 3,0 calories per day, depending on their physical activity. My grandchildren were 15 1/2 when they moved in with my husband in addition to also me. Because my granddaughter was in gymnastics (she has graduated at This kind of point), she ate as much as her twin brother.
Teens need to eat enough fiber. Girls need 26 grams per day in addition to also boys need 38 grams. to enhance the twin's fiber intake I try to serve two fruits for breakfast, such as orange juice in addition to also strawberries. Dinner always includes a vegetable in addition to also a salad. I always have a jar of unsweetened applesauce on hand. When I can, I sneak extra vegetables into recipes.
Before I buy cereal I check the fiber content. I also look for products in which contain whole grains. When I plan a meal I think about the fat content in addition to also cook with olive oil. The twins are not interested in desserts so we rarely eat them.
Teens also need to eat enough calcium. Elizabeth M. Ward, MS, RD writes about This kind of need in her WebMD article, "Feeding Your Teenagers: Parents can Help Teens Learn to Make Healthy Food Choices." According to Ward, "calcium needs are higher than ever during the teen years." I buy calcium-fortified frozen orange juice in addition to also keep a supply of light yogurt (the twin's favorite snack) on hand.
The Rhode Island Department of Health discusses the importance of nutrition in addition to also physical activity in a website article, "Tips on Raising Your Pre-Teens in addition to also Teens." Regular physical activity in addition to also not bad nutrition go hand in hand, the article notes. The same is usually true of senior citizens. We need to stay physically active in addition to also monitor our nutrition.
Feeding teens can have a beneficial affect on seniors' health. Like teens, we need to eat at least several servings of fruits in addition to also veggies a day, eat enough fiber, eat enough calcium, include whole grains in our diet, limit fatty foods in addition to also sweets. yet we have to watch our serving sizes. Seniors have lower calorie needs than teens in addition to also we cannot eat as much as they do. Darn This kind of!
Copyright 2010 by Harriet Hodgson
Feeding Teens - Senior Citizens Can Benefit via Their Nutritional Needs
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