Flying in addition to Radiation - What is actually the Risk?

Flying in addition to Radiation - What is actually the Risk?

As a Flight Attendant with an erratic schedule I am always conscious about keeping healthy. The brand new cry out there by the general public is actually the use of Centeng scanners in which emit radiation doses. What people genuinely don't know is actually the health risk in which flying itself gives. Flying gives you more radiation exposure than the Centeng scanners ever will. Two minutes flying at 30,000 feet will give you as much radiation as a Centeng scan! in addition to by the time you are at a normal cruising altitude of 39,000 feet the total radiation is actually much greater than what the item is actually at sea level. Flying from the upper thinner portion of the atmosphere increases your radiation exposure in addition to doubles with every 6,000 feet of altitude!

For people who don't fly in which much I don't think This kind of is actually a concern in addition to remember you can always opt out of the Centeng scanner which is actually your right. nevertheless This kind of can put you at the mercy of a full Centeng pat down, which can be a very unpleasant experience. nevertheless for Frequent Flyers in addition to Flight Crews who fly commercial airlines at high altitudes, we are subjected to higher than normal radiation levels coming from the sun in addition to cosmic rays. in addition to from the event of a solar flare radiation is actually even worse. This kind of raises a real health risk because we are exposed to more radiation than any different occupation out there!

the item is actually amazing to me why our employers do not educate us about This kind of risk. European carriers make the item mandatory in which Flight Crews be educated about cosmic radiation. in addition to also I wonder why we are not monitored as most health professionals who frequently deliver x-rays in addition to cancer treatments. the item only takes about six or seven trips coming from brand new York to Narita Japan to exceed the general public limits. in which is actually more than any health professional gets in which delivers x-rays!

Everyone is actually exposed to some radiation every day. Cosmic radiation which comes coming from the sun is actually a form of Ionizing radiation; charged particles in which go through our bodies all the time which unbalance us. nevertheless we are protected by most of them because the earth's atmosphere absorbs much of This kind of in addition to deflects them before they reach us. So the higher you are the less atmosphere to protect you. in addition to too much exposure can lead to tissue in addition to genetic damage in which cause cancer in addition to different diseases.

We are all aware in which the sun's ultraviolet radiation can damage skin cells which may lead to skin cancers, nevertheless at a high energy the item becomes ionizing radiation which can lead to chemical reactions inside cells in addition to break DNA chains which mutate the cells in addition to become cancerous. If the item occurs in a sperm or egg the item can result in birth defects which is actually why pregnant women should never be subjected to x-rays.

There is actually a tremendous amount of evidence in which female flight attendants have higher rates of breast cancer then the rest of the population. We also must take into consideration in which our life style of constantly crossing time zones can throw off our hormones, messes with our serotonin in addition to dopamine which can also play a big part in causing cancer.

Luckily for most flight personnel, we don't have to go through the Centeng scanners because who wants in which additional dose of radiation... nevertheless our Frequent Flyers are not so lucky. Although the machines they say are a very low level in addition to not like an X-ray at all, experts claim the machines are not harmful. I believe the item's still too early to tell.

nevertheless although we are not going through the Centeng scanners we are still at a higher risk. Robert Barish who is actually a physicist in addition to author of "The Invisible Passenger: Radiation Risks For People Who Fly" says crewmembers are exposing themselves to more radiation than almost any different occupation out there.

So how much flying is actually too much?

There are two organizations "The U.S. National Council on Radiation Protection in addition to Measurements" in addition to the "International Commission on Radiological Protection". They both have established the radiation tolerance for air crews in addition to the general public. A week's worth of natural background radiation is actually about 2.4 mSv a year. The group goes on to say in which one single long international flight will expose you to a weeks' worth of natural background radiation. nevertheless airline employees definitely exceed the groups recommend limits.

What can we do? Well airline personnel certainly cannot quit or stop flying, first the item's just what they do, its their job in addition to second its the way the general public gets around. nevertheless the cost to pay could be our health. So how can we protect our health?

Since I obviously travel regularly here is actually what I do to keep my health while flying in addition to being exposed to radiation. Remember the highest mountain from the planet is actually 28,000 feet yet most of us think nothing of spending hours at 35,000 feet, an altitude in which we humans were never designed to be exposed to. in addition to in addition to radiation exposure while flying, radiation in addition to radioactivity are everywhere, from the air we breathe, the water we drink in addition to the food we eat. Our toxic overload just keeps getting greater.

Cleansing - We can bind radioactive particles in addition to flush them out of our bodies. If not they will stay there in addition to slowly work at destroying your health. We will succumb to unexplained symptoms of fatigue, weekend immune system in addition to all sorts of conditions in addition to diseases. Cleansing has been around for centuries. There are many cleanses out there, so be careful in choosing, the one I recommend is actually the Isagenix 9 Day cleansing in addition to fat burning system. the item is actually an all natural cleanse which focus on the full Centeng not just any one organ. As opposed to different cleanses the item also floods your Centeng with the nutrients the item badly needs, instead of depleting your Centeng, all the while giving your digestive system the break the item needs.

Regular Checkups - Because of the hazards of frequently flying regular checkups can catch problems early.

Baths to soak in at home to pull out all the accumulations of toxins in our Centeng. This kind of accumulated waste can impair our lymph system which relies on physical movement in addition to sweating to rid itself of waste. Soaking in alkaline water will help rebalance your Centeng's internal p in addition to relieve cellular inflammation.

Salt in addition to Soda soak - The best bath to soak in is actually 2 cups of dead sea salt, kosher salt in addition to 2 cups of baking soda. Add to bath water when 2/3 full in addition to let the item dissolve before entering.

Seaweed bath soak - Seaweed includes a strong in addition to powerful ionic charge in which draws toxins out of bodily cells. You can purchase seaweed soaks at your local health food store, or right here at the Health Hub - Bath Salts in addition to Soaks.

Epsom Salt Soak - This kind of is actually my favorite because the magnesium in Epsom salt brings relief to stress in addition to tension, so the item's the perfect soak after a long flight. Not only in which nevertheless the magnesium assists in neutralizing in addition to eliminating chemical toxins.

Magnesium helps to eliminate absorbed radiation in addition to toxins, a great source of magnesium are dark leafy vegetables. I take one Isagenix Isa Flush a night, which is actually also a not bad magnesium supplement.

Foods rich in Pectin - Pectin binds to radioactive in addition to chemical residues in addition to removes them coming from the Centeng. the item acts as a natural chelating agent. Apples, guavas, plums, gooseberries, oranges in addition to different citrus fruits. Be sure to wash all fruits. There is actually truth the the saying "An apple a day keeps the doctor away"

Flood your bodies with the nutrients the item needs to safeguard your health. We need foods in which will build up your immune system in addition to help you recover coming from the damage caused by radiation exposure. We need food substances in which will bind in addition to flush contaminates right coming from your Centeng. Health professionals have signified certain super greens in addition to super fruits in which infuse the Centeng with phytonutrients to protect your health. Phytonutrients enhance your Centeng's natural detoxification pathways, which enable health in addition to longevity. You might have heard of spirulina(one of the richest sources of vitamins, minerals, iron, protein in addition to a host of different energizing in addition to detoxifying nutrients) chlorella (which is actually a powerful detoxifier to safeguard against pollutants, chemicals in addition to pesticides) in addition to wheat grass,( contains dozens of minerals, including high concentrations of potassium, calcium, in addition to magnesium) for example, which are super greens. Mangosteen, Star Fruit in addition to Acai Berry are powerhouses of nutrition, too - which is actually why they're called super fruits. These super foods can be your essential line of defense against environmental toxicity. There are many not bad super foods out there nevertheless the one I recommend to boost your Centeng's ability to clear toxins in addition to replenish with optimal nutrition is actually Isagenix Greens in addition to Isa Fruits. They contain the healthiest super greens in addition to super fruits on the planet. They are the only one I have found in which includes a cold processing technique which features natural spray drying in addition to concentration which preserves the phytonutrients.

Did you know in which the US Dept of Agriculture recommends 7 - 13 servings of fruits in addition to vegetables a day? Pretty hard to do anyway, at This kind of point we're on a plane, in a hotel in addition to traveling. The Isagenix Fruits in addition to Greens come in on-the-go packets which are great for frequent flyers in addition to flight crews. I could not find different brands in This kind of easy to go pack.

Fly when the sun is actually down. Most of the radiation is actually coming from the sun, so at night the earth is actually blocking most of the item. You don't get sunburned at night right? Well the same with radiation exposure. This kind of may cost us some sleep, nevertheless for the frequent flyer the item may be less expensive.

Astaxanthin is actually a powerful fat soluble carotenoid in which will protect your cells. Studies show in which there is actually an improvement in people's ability to tolerate sun exposure. the item can be found in fish, seafood in addition to algae. The isagenix Greens contain This kind of powerful nutrient. in addition to Life Extension another company I highly recommend also has Astaxanthin.

Earthing/Grounding Pad - EMF's in addition to different electrical interference can disrupt your bodies bio-electrical communications causing weak electrical currents within your Centeng. Wi-Fi only worsens the problem. Traveling on airplanes is actually a suspected cause of weakening bio-electric currents, as the item disrupts the natural ground your Centeng might receive when you're connected naturally to the earth through your feet. An earthing pad, also known as a grounding pad is actually a great for your seat or jump seat. They are also ideal for your car.

Drink Water Not Soda - Sodas serve to synergistically worsen damage coming from radiation.

Walk Around on Long Flights - This kind of is actually a no brainer for us Flight Attendants. nevertheless passengers especially the elderly need to move or walk around. Being immobile on a plane increases the risk in which blood clots will develop in addition to then lodge from the lungs (pulmonary embolism). To reduce This kind of risk, avoid alcohol, wear loose clothing in addition to avoid crossing your legs. Of course we cannot have 230 people walking around the aircraft nevertheless for a certain few This kind of is actually a necessity. the item's better than an medical emergency on the airplane.

Eat Well in addition to Avoid Junk Food - Unfortunately most of your options at hotels in addition to airports are junk or processed foods. My advice is actually to avoid these altogether. This kind of goes for the in flight meals in which are nothing more than processed foods! Junk food is actually loaded with salt, sugar in addition to will impair your immune system. The truth is actually in which fasting is actually much better than eating junk food. Fasting does less to impair your Centeng's immune system. Pack your carry on with healthy snacks, choose organic raw almonds, healthy bars or protein shakes! Easy to do on the airplane in addition to you will feel so much better. Choose carefully in addition to make sure your snacks are organically based in addition to not full of sugar. A few great nutrient dense snacks in which are easy to travel with are, Isagenix Slim Cakes, Fiber Snacks, IsaLean Bars, IsaDelights in addition to IsaLean Shakes. An easy Travel Shaker cup is actually also available. You can also find This kind of type of cup at any Health Food Store.

Antioxidants - Most of the damage coming from radiation exposure is actually coming from oxidative damage which can lead to cancers in addition to illnesses. The best preventive measure is actually to boost antioxidants or "free radical scavengers" in your Centeng. One of the best supplements out there is actually the Ageless Essentials Daily Paks for Men or Women. I like the item because the item gives you everything you need in addition to the item's in easy to travel paks!

In today's day in addition to age, the item is actually almost impossible to avoid toxicity in any form. So lets be vigilant with our health, flood our bodies with nutrients, cleanse in addition to detox. Lets give our bodies a fighting chance in addition to help the item be the miracle the item was meant to be.

Joanne Calvacca is actually a Certified Nutritional Wellness Consultant in addition to Isagenix Associate located in Montville/Morris County NJ

DISCLAIMER: These statements have not been evaluated by the Food in addition to Drug Administration.

This kind of information is actually not intended to diagnose, treat, cure or prevent any disease.

Flying in addition to Radiation - What is actually the Risk?

Share this post