Home Remedies For Constipation - Chinese Style
These traditional Chinese home remedies for constipation are easy to prepare, safe along with effective. Most of them are made via common ingredients with natural, bowel lubricating along with moistening actions. Others are exercises along with massage techniques you can do to help move your bowels. Also included here is usually advice on eliminating along with relieving primary causes of constipation. This kind of is usually absolutely necessary if you want to have regular bowel movements along with you want these home remedies for constipation relief to work well. After all, what's the point in taking a remedy for constipation while at the same time continuing to, for instance, eat foods that will cause or contribute to the problem?
Natural Remedies along with Constipation
Some of these are adult constipation remedies only, however some may be given to both adults along with children. Start using a remedy you feel fits your particular needs along with stick with This kind of for a while. If you've also made some dietary along with lifestyle modifications, as outlined below, along with This kind of still doesn't work then try another remedy. Be patient though - blocked, constipated bowels usually take months, or years, to manifest, so don't expect to reverse your condition overnight!
Home Remedies For Constipation
Remedy One: Honey Tea
Add 3 grams of green tea leaves along using a tablespoon of honey to a mug of hot water. Wait several minutes. Drink warm after meals. Moistens the intestines along with frees the stools. Particularly suitable for constipation inside the elderly along with constipation after child birth.
Remedy Two: Honey & Sesame Oil Drink
Add a tablespoon of honey along using a dash of sesame oil to a mug of hot water. Stir well. Repeat every morning before breakfast. Moistens the intestines along with frees the stools. Especially suitable for habitual constipation with dry stools.
Remedy Three: Sweet Mulberry Drink
Bring two bowls of water to the boil. Add 60 grams of fresh, ripe, dark mulberries. Continue boiling till one bowl of liquid is usually left. Strain the dregs, along with add white or crystal sugar to taste. Drink frequently. Suitable for adults along with children.
Remedy Four: Molasses Drink
Add two tablespoons of molasses to a glass of warm water along with stir. Drink twice daily. One of the mildest yet most reliable home remedies for constipation. Suitable for adults along with children - give children just one spoon of molasses though.
Remedy 5: Banana & Fig Smoothie
Not truly a traditional Chinese home remedy for constipation although effective, along with highly nutritious, all the same. Put 2 or 3 fresh figs or dates, a very ripe banana, a spoon of honey or molasses along using a cup of water into a blender. Mix well along with drink once a day or so. Suitable for adults along with children.
Remedy Six: Senna Leaf Tea
Put 1-3 grams of Senna leaf in a mug along with add hot water. Let steep for several minutes before drinking. One of the most powerful, natural home remedies for constipation. not bad for moving hard stools with signs of heat inside the Centeng, e.g. a red face, feeling hot, bad breath, dark yellowish urine. Senna leaf is usually a strong laxative along with not recommended for long term use, though, or during pregnancy or menstruation, or by those who are weak via illness or constitutionally weak.
Remedy Seven: Spinach Soup
Make a simple spinach along with water soup along with add a little salt. Another gentle yet effective home remedy for constipation relief - soothes along with stimulates your bowels. You may also add carrot to the soup to further stimulate along with soothe your bowels. Suitable for adults along with children.
As mentioned, above, in addition to taking home remedies for constipation relief you should try to identify along with eliminate the cause of your constipation. Diet is usually usually the primary cause, i.e. excessive eating of nutritionally dead foods such as white bread, cakes, cookies, pastries, candy, over cooked foods, over cooked meats along with too many pasteurized dairy products like milk, all of which do little more than clog up your colon. The closer your food is usually to its natural state the better is usually for you along with your colon!
Emotional stress is usually another common cause of constipation. Breathing exercises along with acupressure are simple yet highly effective ways to deal with stress, anxiety, negative emotions, nervousness along with worry.
Home Remedies For Constipation - Chinese Style
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