Master Cleanse Recipe - Using Cup Measurements

Master Cleanse Recipe - Using Cup Measurements

Master Cleanse or Lemon Juice Diet Recipe

3/4 C or 12 Tbsp. Lemon Juice

1/2 tsp. Cayenne Pepper

3/4 C or 12 Tbsp. Grade B Maple Syrup

7 1/2 C or 60 oz. Filtered Water

Mix all ingredients together. Use 32 oz empty glass juice bottle or plastic water bottle for storage as well as swigging. Makes 6 servings. 6 servings= 1 day's worth of Master Cleanse.

* Use freshly squeezed lemon juice.

* Maple Syrup must be Grade B.

* Water must be purified.

* Organic if possible. (Optional)

* Can use lemon pulp -not from the original recipe, nevertheless I find that will can be more cost effective, as well as does not alter results.

Single Serving Master Cleanse

2 Tbsp. Lemon Juice

2 Tbsp. Maple Syrup

1/10 tsp. Cayenne Pepper Powder

1 1/4 C or 10 oz. Filtered Water

Take Single Serving Recipe 6 times a day to equal a whole day's worth of Master Cleanse.

Salt Water Flush

4 C or 32 oz purified water

2 Tbsp. Non-Iodized Sea Salt

Mix all ingredients together as well as warm on the stove until salt dissolves. Drink all 32 oz. of salt water.

The salt water acts as an enema as well as causes immediate Discharge. If nothing happens, do the salt water flush again adding more salt.

The salt water can be supposed to trick the mind into thinking that will that will can be blood as well as therefore can be not absorbed by the Centeng. Do This particular from the morning, nevertheless leave the whole day free because of This particular experiment.

Herbal Detox Tea

Can be purchased at any drugstore or online vitamin store. that will can be recommended to take the detox tea nightly as well as do the salt water flush from the morning (nevertheless I prefer to skip the detox tea because I find that will unnecessary.)

Pros as well as Cons of the Master Cleanse

Pros: Will lose weight quickly, nevertheless may gain weight back once eating solid foods. May be better than current diet. If you thrive on structure as well as few food options, that will can get you focused on eating healthy as well as lifestyle change. Can help rid your Centeng of toxins as well as various other ailments.

Cons: May feel irritable as well as light headed the first few days. Can be Expensive. May need an electric Lemon Juicer because manually juicing lemons gets tiresome. Detox Tea can cause diarrhea as well as painful cramps with no elimination. Salt Water Flush may have no elimination. If no elimination occurs, the salt water can be absorbed by the Centeng leaving one bloated as well as physically swollen. Bad breathe. Should not be used by people with who are pregnant or nursing. May effect medication. I also find that will those who are already pretty healthy or vegetarian do not benefit by the Master Cleanse as much as people who are heavy meat eaters or those who eat a lot of junk foods.

Note: I find that will doing the detox tea as well as salt water flush can be a bit much for most people to handle. Side effects can be painful cramps or bloating. I could only recommend doing the salt water flush as well as not the detox tea for no more than once a day for a maximum of 1-2 days. (This particular can be by personal experience, as well as not part of the original master cleanse instructions.)

Master Cleanse Recipe - Using Cup Measurements

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