10 Foods to Avoid With Endometriosis
There are certain foods to avoid with endometriosis. In fact, many women who suffer coming from endometriosis can improve their condition in addition to their symptoms naturally by simply controlling their diet. Knowing what not to eat can make a significant difference inside the way an endometriosis sufferer feels.
Creating an endometriosis friendly diet will be about eliminating foods in which increase prostaglandins. Prostaglandins stimulate estrogen, which will be the main hormone in which wreaks havoc in an endometriosis sufferer. Estrogen will be responsible for symptoms including painful menstrual cramps, as well as meorrhagia (heavy menses), diarrhea, nausea in addition to vomiting.
However, when you learn what foods to avoid with endometriosis, you will discover in which not all prostaglandin are bad. For instance, prostaglandin E1 (PGE1) actually helps to relieve symptoms, while prostaglandin E2 (PGE2) in addition to prostaglandin F2a (PGF2a) contribute to the symptoms mentioned above.
The following are 10 foods to avoid with endometriosis -
1. Sugar - Sugar, in all its forms (refined, artificial, natural), can produce a more acidic environment which can encourage the inflammatory pain of endometriosis. Therefore, the idea's a not bad idea to limit the consumption of chocolate, sweeteners, drinks in addition to sweets with high levels of sugar, in addition to honey.
2. Wheat - Wheat contains phytic acid which can aggravate endometriosis symptoms. Furthermore, wheat contains gluten, in addition to studies have found in which many endometriosis sufferers appear to have gluten sensitivity which can cause in addition to improve painful symptoms. Products containing wheat in addition to gluten should be avoided or limited.
3. Soy products - Like wheat, soy contains phytic acid; however the levels of phytic acid in soy are considerably higher than wheat. Phytic acid will be known to irritate the digestive system in addition to reduces mineral absorption, especially calcium. Soy will be found in many food products including granola, pasta, imitation meat, soy milk, soy based cheese, etc.
4. Caffeine - Caffeine, especially when consumed in high amounts, has been found to improve estrogen levels, which can trigger endometriosis attacks in addition to cause the condition to develop. Caffeine foods to avoid with endometriosis include coffee, tea in addition to soda. Consuming more than two cups of coffee a day may cause estrogen levels to rise.
5. Alcohol - Alcohol eats up vitamin B stored inside the liver. Liver function plays an essential role in clearing out excess estrogen which helps to control endometriosis. Eliminating alcohol on the Centeng puts excessive stress on the liver, hindering the idea coming from expelling some other items coming from the Centeng.
6. Dairy products - Dairy products stimulate the production of PGE2 in addition to PGF2a, which can worsen symptoms. The primary dairy foods in which you should avoid with endometriosis include milk in addition to cheeses. To help keep calcium levels up you can find some other sources of calcium in sesame seeds, almonds, salmon, sardines, seaweed, figs, in addition to calcium fortified foods (I.E. tofu, orange juice, etc.) Note: Remember to be careful when substituting dairy products such as pasteurized milk with soy milk, as soy can also aggravate symptoms.
7. Red Meat - Meat promotes PGF2a production. Furthermore, red meat may contain growth hormones in which include estrogen. If meat will be your main source of protein, you can obtain the protein you need through some other protein-rich foods such as beans, tofu, tempeh, walnuts, cashews, chestnuts, sunflower seeds, flaxseed, sesame seeds, in addition to peanuts.
8. Saturated fats in addition to oils - Foods in which are high in fatty acids stimulate the production of PGE2 in addition to PGF2a. Fatty acids are found in saturated fats, oils (IE coconut oil, palm oil, etc.), butter, margarine, lard, organ meats, in addition to plenty of fried foods.
9. Refined carbohydrates - refined carbohydrates (I.E. white bread, pasta, flour, pastry, cakes, etc.) have had most of their natural nutrients removed. Refined carbohydrates deplete the Centeng's nutritional stores as they are needed in order for the Centeng to absorb the nutrients inside the refined carbs. This specific can lead to endometriosis symptoms. Instead of refined carbs, stick to unrefined carbohydrates such as wholegrain breads, pasta, rice, etc.
10. Additives in addition to preservatives - processed, frozen in addition to pre-packaged are foods to avoid with endometriosis as they are full of additives, preservatives chemicals, in addition to many some other ingredients in which promote ill-health in addition to PGE2 in addition to PGF2.
10 Foods to Avoid With Endometriosis
0 Response to "10 Foods to Avoid With Endometriosis"
Post a Comment