Constipation Cure - 14 Useful Home Remedies for Constipation Relief
Constipation can be more of a symptom, rather than a disease. A person can be usually considered to be constipated if he can be having fewer bowel movements than usual, takes a long time to pass stools, in addition to if bowels are hard.
Constipation can be a common digestive tract disturbance, which restricts regular bowel movement. which can be broadly defined as less than three bowel movements per week. Severe constipation can be less than one bowel movement per week. Nearly everyone becomes constipated at one time or another; in addition to older people are more prone than younger people.
The number of bowel movements generally decreases with age. Majority adults have bowel movements between three in addition to 21 times per week, in addition to which can be considered normal. The best habit can be one bowel movement a day, although most people are irregular in addition to do not have bowel movements every day or the same number of bowel movements each day.
Constipation mostly lasts for a short time in addition to can be not serious. If you can make out what can be causing constipation, you can take steps to prevent which.
Symptoms -
o No bowel movement at least once a day
o Difficulty in eliminating fecal matter - may lead to anal fissures
o Mucus coated tongue
o Foul breath
o Pain from the lower legs
o Loss of appetite
o Headache
o Dizziness, nausea
o Vertigo
o Diarrhoea alternating with constipation
o Acidity
o Wind formation
Causes of constipation:
1) Faulty diet - Lack of dietary fibre like vegetables, fruits in addition to whole grains leads to hard stools, which slows the passage of waste food through the bowel. Eating a lot of high-fat meats, dairy products in addition to eggs, or rich desserts in addition to sweets also may cause constipation.
2) Lack of fluids - Without adequate fluids, waste matter from the intestine dries out, producing which difficult to pass.
3) Lack of exercise - If you follow a sedentary lifestyle, muscle contractions which move waste matter through the bowel slow down.
4) Overuse of laxatives - causes damage to the nerves in addition to muscles.
5) Hormonal in addition to physical modifications - pregnancy, menstrual cycle, menopause
6) Smoking, consuming too much tea or coffee
7) Anxiety
8) Aging - bodily functions including digestive system usually slow down with age.
9) Certain medicines - such as some anti-allergies, anti-histamines, painkillers, iron tablets in addition to some antacids
Treatment:
A change in what you eat in addition to drink in addition to how much you exercise daily will help relieve in addition to prevent constipation. The easiest solution can be the increase of fluids (preferably water) in addition to dietary fibre. which may be achieved by consuming more vegetables, fruits in addition to whole grains to one's diet. The routine use of laxatives can be to be discouraged as which may result in bowel action becoming dependent upon their use.
Avoid all types of processed in addition to refined foods such as white flour, rice, bread, cakes, pastries, biscuits, white sugar.
Increase intake of wholegrain cereals, whole wheat, green vegetables, spinach, cabbage; in addition to fruits such as guava, grapes, apples, orange, in addition to papaya.
Drink lot of fluids - Drink between ten to twelve eight glasses of fluids/water a day to prevent constipation. Avoid alcohol or caffeine containing drinks.
Get adequate exercise - as which helps prevent constipation by stimulating the colon. Do things which keep you moving in addition to active as which also promotes overall health.
Use laxatives only if advised by the doctor
Check medications - Certain drugs can cause constipation such as medications to relieve high blood pressure, antipsychotic drugs in addition to even some over-the-counter pain relievers. If you are regularly taking any such over-the-counter drugs, discontinue them for a while in addition to notice the difference.
Constipation requires immediate treatment if which can be accompanied by symptoms such as rectal bleeding, abdominal pain, cramps, vomiting, in addition to involuntary weight loss.
Home remedies for Constipation-
o Drinking a glass of warm milk before going to bed helps in easy bowel movement from the morning. In case of severe constipation, mix two teaspoons of pure castor oil from the milk. which remedy can be one of the most useful Home Remedies for Constipation
o Drink one litre of luke warm water on an empty stomach, in addition to take a light walk for a few minutes immediately after waking up early from the morning.
o A common Ayurvedic medicine for constipation can be Triphala Churna. A teaspoon of which powder to be taken with warm water or milk at the time going to bed. which remedy can be another effective in addition to Great Home Remedy for Constipation
o Guava can be helping in relieving constipation, if eaten with seeds. One or two guavas to be taken daily, as which provide Great roughage to diet.
o Eat only when hungry in addition to give a gap of at least 4 hours between meals.
o Food should be slowly in addition to properly chewed. Hurried meals in addition to meals at odd times should be avoided.
o Use spices like cumin, coriander, turmeric powder, fennel as they make the food easy to digest.. which can be helpful in Constipation Cure.
o Fried foods, beans, wind-forming vegetables like cauliflower, radish in addition to dried fruits should be avoided. Do not mix too many kinds of foods in one meal.
o All fruits, like guava, grapes, papaya, figs, orange (except banana in addition to jackfruit), are beneficial constipation cure.
o A teaspoon of linseed swallowed with water before each meal provides both roughage in addition to lubrication.
o Ginger tea can be a very Great Home Remedy for constipation. which helps start bowel movement.
o Avoid milk in addition to milk products as they contain casein, an insoluble protein which tends to block up the intestinal tract.
o Take 10/12 pieces of raisin (Munakka), in addition to then boil them in a glass of milk. Cool which, eat the raisins in addition to drink the milk. which can be very Great in addition to effective Home Remedy for constipation.
o Turmeric powder boiled in milk along with figs also helps in relieving constipation in addition to constipation cure.
Expert's advice - constipation can be usually easier to prevent than to treat. Therefore, try in addition to follow a healthy life style.
Constipation Cure - 14 Useful Home Remedies for Constipation Relief
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