Natural Acne Remedy - Follow This Guide to Clear Skin

The Diet

By improving your diet you will have a natural acne remedy that works on a daily basis to heal your skin and keep it clear. Eliminate fatty, greasy foods for starters. Introduce lots of fruits and vegetables. This will help your body regulate itself by proper elimination, so to speak, as well as giving it the nutrients it is craving.

Fish

If you like fish then you will love this natural acne remedy. Fish oil is good for the skin and the heart. Two benefits of eating more fish. If you do not care for fish, then ask your doctor about Omega 3 capsules.

Multi Vitamin

If you do not currently take daily vitamins, discuss this with your doctor. The body needs an adequate intake of the B vitamins for energy and healthy skin. Vitamin A, D, C and E all play a part in skin health. By eating plenty of green leafy vegetables you can get a good source of vitamin A, which most people who suffer from acne are lacking.

A little Sun Goes A Long Way

Getting up to twenty minutes of morning sun on the skin is beneficial and works as a natural acne remedy. Be sure not to use sunscreen, and limit your exposure to just twenty minutes of early sun. We absorb vitamin D from the sun. The sun is a good mood enhancer as well.

Yogurt

If you enjoy yogurt, eat more of it. If not, then wear it! A good way to treat acne is by mixing plain yogurt with one mashed strawberry. Smooth over the skin and let it sit for fifteen minutes. 4tbl of yogurt is a good amount for a facial. The active cultures when eaten help to regulate our internal system and remove bad bacteria. You can also visit your health food store and ask about pro-biotics if you do not care for yogurt.

Cucumber Cure

By eating cucumbers regularly we are getting some wonderful benefits. The cucumber contains silica. Not only is it a wonderful diuretic but when applied to the skin will heal and prevent acne. This is a top natural acne remedy and is used around the world in health spas.

Take a cucumber and put it in a blender. Smooth over your face and let it sit for thirty minutes. What a luxurious way to treat acne, and they smell wonderful! Why pay hundreds of dollars for this treatment? Do this every day if possible and see and feel the improvement in you complexion.

Drink That Water

Be sure to drink the recommended amount of water each day. Your skin will remain hydrated and will not feel the need to create more oil. Simple solution, yet most people do not drink water. By getting enough water you will be helping your body eliminate waste, all work together as a natural acne remedy.

Stefanie Avon of StopAcneAdvice.com, specializes in helping you naturally rid your face and body of acne and zits without expensive creams and lotions which all have side affects. Stefanie, a skin dermatologist by trade constantly reviews new resources that help you discover the most effective acne cures that work! Turn your life around and start living again without an embarrassing acne problem. Check out actual user reviews and feedback of the most popular acne cure resources at StopAcneAdvice.com [http://www.stopacneadvice.com].

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