Powerful celery Relieve Hypertension

Each person would have known the celery plant. The leaves are often used by mothers of the household as a complement to dishes or mixed vegetables and fried it, it has so many benefits for our health.Celery is an erect herb, annual, and has about 25-100 cm. Celery sticks sided and grooved longitudinally, with flowers numerous, small, and white or greenish white. Celery that grows in the tropics have trunk size is not big enough so that all parts of the plant are used as a vegetable. The breeding of this plant can be used two ways, namely through the seeds or the mass removal of children.in addition to the cooking equipment, celery is also useful for treating various diseases. The celery plant is recognized as a medicinal plant science. This plant is believed to contain vitamins A, C and b1. Additionally, celery also contains many minerals such as sodium, chlorine, patasium (potassium), magnesium, protein, calcium, salt pspat, asparagines apigenin, kholin, saponins, essential oils, sedative compounds (phathalide) and fiber. High levels of sodium in celery is very useful to maintain the vitality of the body. Rural communities utilize celery to cure fever in children by mashing and splash.Latin name of the plant Apium graveolens l. This indeed has been known to have many health giving properties. Not only has the properties leaves, roots, fruit and celery seeds can be used as medicine. Celery root stimulate digestive enzymes and potent laxative urine (diuretic), fruit or seeds as a reliever spasms (antispasmodic), lower blood uric acid levels, antirheumatic, laxative urine, laxative fart (carminative), aphrodisiac, and tranquilizers (sedatives).
I need to know, every 100 grams of celery has a calorie content of 20 calories, 1 gram protein, 0.1 grams fat, 4.6 grams carbohydrate, 50 milligrams calcium, 40 milligrams phosphorus, iron 1 mg, vitamin A 130 si, vitamin b1 0.03 mg and 11 mg of vitamin c.typical aromatic plants has proven efficacious to prevent the development of cancer cells and maintain a healthy circulatory system, so it is good for the heart. Our bodies produce an amino acid called homocysteine ​​that can disrupt the normal function of blood vessels and cause cardiovascular disease. Celery contains vitamin B9 or folate that can convert amino acids into simpler molecules that protect us from heart attack, stroke, and other cardiovascular diseases. Myristicin organic compounds in celery also been proven to prevent the proliferation of cancer cells in the body. Myristicin also activates enzymes and helps neutralize harmful compounds specific causes of prostate cancer and colon.Content of antioxidants flavonoid luteolin types in celery may help ward off free radicals in the body. Luteloin also useful to increase the body's metabolism, and it contains anti-inflammatory substances, fiber effectively preventing problems such osteoartharitis bone and joint pain. Celery is also rich in vitamin A and vitamin C is an antioxidant important in maintaining immune sisitem. Vitamin C enables the production of collagen that helps protect muscles and connective tissue to maintain skin health and fight disease. The content of vitamin C in celery role in protein synthesis (type osteocalcin) thereby increasing the density of bones and teeth.

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