What It Actually Rheumatism?

Rheumatism is a disease known as pain in joints , muscles or bones . But others argue that the disease is actually a disease of rheumatic gout which will cause the joints to become swollen and painful if increased levels of uric acid in the blood . Ban bath at night is often asked , because it is considered as the cause of rheumatic diseases . What exactly is the rheumatic disease ? Really bath night as the cause ?

Causes of Arthritis
Rheumatism is not only strikes the elderly , but in many cases , this pain also attack young people . Or arthritic pain in the joints , muscles , connective tissue or bones caused by some diseases , namely :
inflammation of the Joints

Typically experienced by young people even in children . Joints become inflamed and swollen and stiff in the morning . Symptoms such as these can be more than 1 hour . It takes control and precise handling of the doctor , because improper treatment can cause more severe joint pain can even cause defects in the sufferer .
Liming or Osteoarthritis

This disease is caused due to the thinning of the joint cartilage . As a result, the bones that form the joints are not well protected and can cause the bone to move when the conflict.
Bone loss or osteoporosis

Osteoporosis is common among the elderly due largely caused due to aging and metabolism . Osteoporosis is a condition in which the density and decreases bone mass .

Bone is a dynamic organ , which make the process of destruction and renewal periodically . A process called resorption and bone destruction is done by bone osteoclast cells . While the reform process is called bone formation and bone cells made ​​by osteoblasts.

In the normal process , the process of destruction ( resorption ) and renewal ( formation ) of bone takes place in a balanced way so there is no reduction in bone mass . If the resorption process occurs more frequently than the process of formation , this leads to a deficit in bone mass and lead to osteoporosis . Osteoporosis can also be caused due to the use of drugs or certain diseases .

Rheumatism for Osteoporosis
There are ways to minimize the possibility of osteoporosis , namely :
Consumption of calcium in sufficient

Human needs of the calcium is 1000 mg / day. Most calcium can be obtained from milk , dairy products derived results , anchovy , and similar foods .
Avoiding lifestyle heightens the risk of osteoporosis

Consuming alcohol and smoking is a lifestyle that should be avoided because it can increase the likelihood of osteoporosis .
physical exercise

Walking , swimming and cycling are the most appropriate physical exercises to avoid osteoporosis . The recommended walking exercise was to run faster than usual with his swing . Is there a recommended frequency of walking for 30 minutes / day and be done 5 times a week .

Healing Rheumatic Diseases
Here are several ways and methods to cure rheumatism :
Use of Drugs

In general , the drug is given to patients with rheumatoid arthritis pain medication that usually can cause stomach upset , kidney and liver . In addition , arthritis drugs classified as hard drugs and is used in quite a long period of time , then the treatment process requires a doctor's supervision .
Physiotherapy and exercise

The goal is to reduce pain and strengthen the muscles around the joint . It is as part of a healing way than through oral medication . Provision of tools when doing physiotherapy and exercise are also necessary for the healing process .

To cure rheumatic disease , should not use herbs or drugs are sold freely without consulting a doctor , because in many instances , it may make things worse patients with rheumatoid arthritis .

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