10 Benefits of Water For Health

White water is very important to our body because it contains a lot of benefits to our health, our bodies are pockets of water that needs recharged, at least within a day we need at least 2.5-3 L of water a day, with drinking water, the ions lost our bodies will be replaced again to support our body.

But many are not aware of the benefits of water for the body, especially the people who work in front of a computer like the bloggers, they linger in front of the computer, and do not feel already passed many hours passed without drinking water at all, that if this is done continuously would be fatal to our kidneys, so it is very important to drink water this is the 10 benefits of water for health, happy reading.  1. White Water For Heart Health  By drinking water, the health of our heart will awake, for sure (God willing) will be reduced from heart disease, such as coronary heart disease, stroke, hypertension, heart attack, heart failure, heart valve disease, and pericarditis, because the water we drink is easily absorbed into the bloodstream, it can decrease the thickness of the blood vessels in the tissues of our blood vessels, so to get the risk of a heart attack triggered by blood clots would be reduced.  2. White Water For Streamlining the digestive tract by drinking water, the digestive tract of our body will be much better, because the water will help any disposal of the toxins produced by the body's metabolism so more smoothly, and when the discharge current will help keep us to stay healthy , because if not wasted smoothly it could be easily infected by diseases, such as constipation, or heartburn.  3. White Water To Keep Beauty  With drinking water was able to maintain the beauty of a woman, because if we are not drinking enough water can cause dryness of the skin and will also experience wrinkling of the skin, well what would happen if your skin is dry, it could be a young woman granny cap, then it turns out if you belong to that rare drink, make water from now as our friend, and also do not forget to clean the face at least twice a day, when you wake up and before bed.  4. White Water For Slimming body  White water also has benefits for slimming or attenuate our bodies, because the water we drink is able to remove impurities in the body that will come out through urine. and also drink warm water before meals for you who want to streamline the body (which would not try to gain weight), can suppress appetite, and you will automatically satiety, especially water does not contain calories, sugar, or fat, and according to Brenda day diet for 12 weeks with drinking water before meals, three times a day can reduce the weight of about five pounds or about 2.3 kg. 5. White Water For Fertility  For you are newly married, long-married also does nothing, what else is going to get married, well if you want to increase the production of testosterone (in men) and estrogen (in women), then the water will greatly help to improve these hormones, so regular drinking water. 6. White Water For Kidney  Water can help to expedite the metabolism in the body by converting food into energy. Water acts as a fuel to drive the chemical reactions of metabolism. If you do not drink enough water, your body can not burn calories as well.Because if you lack sufficient drinking water, this will make the body take water from the water-like substance over the blood. When the water content in the blood is taken, the blood will be thick, so that the flow of blood throughout the body so disturbed. And when this happens (thickening of the blood) then it will make the performance will be more severe kidney to filter out toxins in the blood that has been thickened. And effects that can occur when it is the poor performance of the kidney, the kidney will experience kidney failure.  7. White Water For Fitness With drinking water, then this will make the body become more fit and energized, we already know that our bodies are pockets of water, and when water bags is reduced it will lead to lower our passion for fitness and activity, the water in the body will continue to decrease, and will be much diminished when we indulge, then the drink approximately 2.5 liters of water a day, like to drink when you wake up, but remember do not ever wake up instantly when drinking, even a 1 liter drink immediately when it also, is not healthy kidneys worsen performance, and highly feared, kidney can be damaged, then drink after a bit of activity, such as waste water first, or the other, and then drink a glass of water, which is then added little by little. And for you who run out related, you can drink water to rejuvenate the body. 8. White Water For Relaxation Effects Water turned out to have a relaxing effect to our body, it can you get when you take a shower or under or around the water fountain because of the effects it will produce a spark efficacy of negative ions. the negative ions that arise due to water droplets collide on the body to relieve pain, neutralize toxins, fight disease, and will also help absorb and utilize oxygen. Negative ions in the bloodstream will facilitate the delivery of oxygen to the cells and tissues of the body.  9. White Water To Reduce Muscle Tension  Well if you are discharged home from work or exercise is exhausted then the muscles to tense, and you want to reduce the ease in muscle, you can use warm water with added salt to taste, then shower with warm water that has been mixed salt. 10. Water for Pregnant Women  When a woman is pregnant, the blood volume in the body will be doubled and the time the pregnancy reaches eight weeks of the pregnant woman's blood vessels thinning. then, water will greatly help prevent hypertension and cardiovascular disease. And also the effect of pregnancy hormones on many pregnant women will drain a lot of water in the body, then this is where the importance of drinking water for pregnant women, and drinking water can prevent premature birth. Change Your Water and Change Your Life  klikkangenwater.com

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