5 This is the cause of backlog Fat In Stomach

ieatgreen.com No we know, there are some unhealthy lifestyle that can lead to buildup of fat in the abdomen.This not only occurs in adults, but also for small children.

Although it sounds trivial, but it must be addressed.There are many diseases that can be caused by fat in the abdomen, namely heart disease, blood pressure, kidney, hypertension, stroke, and even cancer.Boldsky.com As reported, the following habits that can accumulate fat in the abdomen! 1. LazinessFeeling lazy keeps us sitting or lying down for long periods without moving our bodies. To keep the body both inside and outside, the sport is the thing to do.Exercise can help eliminate belly fat and keep the body shape. 2. Eating at night Dinner takes time to be digested by the body. Sleeping with the newly filled stomach will interfere with the digestive system and will turn into fat in the abdomen. 3. Stress In modern times, the causes of stress can be very diverse and easily attack us. Stress can also be one of the causes of accumulated fat in the abdomen.When under stress, the body will produce cortisol which is also known as the stress hormone. In the period of rapid, cortisol will increase the amount of fat. 4. Lack of sleep For adults, the recommended time for sleep is 7 hours. If not, the body will release cortisol and makes us want to eat. This of course is not good because it will add to the pile of fat in the abdomen. 5. Carbonated Drinks Carbonated drinks contain high amounts of calories. Sugar content also makes us want to eat and finally we consume excessive amounts of food. resource: dreamersradio.com

Share this post